Healthy Protocols

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Healthy Protocols Customer Endorsements

BTW thanks for all the work you have put into the Healthy Protocols site. I have been a health nut for decades and your site is the most complete one I have ever found. Over the years I have copied and saved all of your previous protocols that you posted on the net but now that I have access to all of your work, I no longer need them.   Jim

I want to thank you for your site. It's been work but now I have a good handle on my health. I have put a couple hundred hours into your site and it's been well worth it. I had no idea what I did not know about my health.   Dennis

I want to thank you for your Breast Cancer Protocol. It opened my eyes to the reality of BC. I have been doing all the things you mentioned and my overall health has improved. You have a wonderful web site.   Mary

This site is fantastic. It has truly changed my life. Thank you.   David

 YOUR Health Care

• YOU and ONLY you are responsible for YOUR health.

• Everyone needs to learn a few health basics; this takes time and effort on YOUR part

• WE as a society spend about 20% of our GNP on "health care"

• Our health as a society is declining

• Our current health paradigm is NOT working

• If we each spent about 5% of our time exploring our health options our health would VASTLY improve and our net outlay for health would drop

• Most "disease" is only a "condition" almost always preventable

• YOU and only you can and MUST provide MOST of your own "health care"

• MOST of your "health care" MUST be preventive

Web Site Initial Statement

“When it comes to health, we try the easiest stuff first. Doctor appointments, tests, MRI, procedures, drugs, and more drugs - sometimes even surgery. All the things that THEY do - anything that doesn't require our participation. The comforting illusion that we're doing something about our problem by letting somebody else do it. After a while, when all this has failed, a little light goes on - for some. And that's the idea that these guys really don't know what they're doing. And that if you're going to stop this downward spiral, it'll be totally 100% up to you.”  The Doctor Within

Healthy Protocols

This web site started as an idea I had about sharing some of my healthy habits developed, researched, rationalized, reworked and refined over a lifetime. It all seems to fit together. I am hoping after you study each piece it will fit together for you also. You will need to modify many of these healthy habits to fit YOUR unique requirements.

Pandemic Update

Build Your own Health

This web site is intended to supply you with a template such that you can construct your personalized set of health protocols. I show you the medical evidence that suggests healthy ways to view most of the key medical and health related topics and to take action on those views. This is where the protocols come in. A protocol is a standardized way to approach a topic, for example as you will see the evidence is overwhelmingly in support of NEVER drinking a single soft drink or eating a single doughnut. Easy to say hard to do? Not really once you see the thousands of pieces of evidence and view it from many hundreds of angles provided by the diverse protocols.

What is Disease? 

Reading the Research Quotes

Most protocols will begin with a series of quotes from medical professionals. These quotes apply to the protocol, sometimes in ways not so apparent at first glance. Some presuppose a little technical medical knowledge on your part. Believe it or not after a few hours reading this research and the underlying physiology often contained in the protocol, you will begin to understand a lot of the underlying medicine. Its not rocket science; only basic human physiology and often simple science. You will come to realize at its irreducible core good health practices are nothing other than logic as applied to human physiology.

If something seems too involved just pass it by; the second time through it will make more sense. These research paragraphs are intended to be read many times. After many months you will string several quotes together and a light will go on for you and some murky concept will become crystal clear in a flash. I have made untold numbers of breakthroughs in this manner.

My tendency was to skip the research paragraphs and get to the "meat" of an article. It took me some time to slow down and imbibe the research which often posits a simple observed fact representing many years of work by a team of a half dozen or so highly trained people. Its powerful stuff. Reading the research helps you form good habits; then it reinforces the execution of these good habits. There are for example hundreds of quotes testifying to the destructive nature of refined sugar; after reading them a few dozen times over the decades it has become VERY difficult for me to add a gram of sugar to ANYTHING!  In my house it would be impossible for there is no refined sugar. 

Start Anywhere, End Everywhere

"To learn how to fix your brain you are going have to learn to accept a radically new way of thinking about health - one that most doctors today still struggle to understand. The crux of it is embodied in a single truth. Everything is connected." Doctor Mark Hyman MD

To function well you will need to make sure everything is functioning well. The good part is this is not too difficult. You will need to put some academic effort into it. But the payoffs are grand and continuous. You will be well rewarded for your efforts. You will notice most key protocols are hyperlinked to other protocols; sometimes to many dozens of other protocols. This is how your body operates. Hey if your body can accomplish this effortlessly your brain can follow along. Think about that one; your brain thinking about its operation.

IMO Information is 80% of Health

This may seem as self-serving for a web site providing health information but it is none the less true IMO. In today's complex world you can be far healthier understanding most of the simple things required and required to avoid for your good health than having access to all the high tech, often dangerous, health medical gizmos and expensive "medical care" while remaining ignorant of the true basis of your health. This goes in duplicate for the often expensive, toxic and contraindicated drugs being foisted on the medically ignorant patient and their at times medically ignorant doctors alike.

For example as you will see with osteoporosis, osteoporosis is a lifestyle "disease" of a lack of information. You can "cure" this lifestyle with a dozen or so hours of research. Its just that simple.

For another example SUGAR DIABETES is a lifestyle "disease" of a lack of information. You can "cure" this lifestyle with a dozen or two hours of research.  After a some serious research and a cancer free life you will know what  Cancer  is.

Once You Learn What to DO, DO IT!

All this academic knowledge will do your body little good unless it is coupled with the physical actions this knowledge dictates. A good habit is to print out an involved protocol and take it on a long walk. On your walk formulate a plan and since your plan will HAVE to involve exercise you are implementing your plan from hour one.

YOUR Good Health is YOURS for the Taking

"Be your own doctor most of the time." Doctor Bob Martin

The simple truth is all that is required for YOUR good health most of the time, is for YOU to work with YOUR body, not against it. We show you many, inexpensive, usually easy, relatively painless, the "pain" is often a little sweat, ways to do this.

Your Body is in Charge

We tend to abuse our bodies in many ways. Just remember your body decides when it is time for you to go to the hospital, how long you will remain in the hospital and IF you will walk out or be wheeled out of the hospital. Of course abuse your poor body enough and it can do things to you we do not want to discuss. Your body can also often put you on top of the world. Which body do YOU want? Your body wants to put you on top of the world.

Your Body is in Charge

IMO make your body your best friend. This means you are going to have to start living for the BOTH of you. A healthy schizophrenic approach to dealing with your body is in order IMO. Ninety nine times out of one hundred when someone screws up it will be shortsighted you and not your faithful body.

What does good health FEEL like!   

Healthy Protocols Website Policy

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• Health Knowledge Statement

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• Promotion Statement

This site was last updated on: 18 November 2009 02:03 PM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic politics is the cause of MOST of our health problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your health; once you realize this your life will get MUCH better and also in ways other than your health.