The Ultimate Virtual Handbook for Living Healthy on Your Own Terms
This site will help you to build your health knowledge and healthy habits

How would you view your life differently if you knew that good health was fairly easily achievable by MOSTLY YOUR actions? You are the only one responsible for your life and health. Click Here »

Featured Healthy Protocols


Leg/Muscle Cramps
You can fairly easily beat Cancer if you know how.

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Flu Shot
You NEVER need a flu shot. Receiving a flu shot will PROBABLY harm you. The standard model of seasonal flu is WRONG.

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