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EXERCISE

    

“I now make the time to exercise every day. You don’t find the time you MAKE the time.” Marion A. Hauser MS, RD

  

"The most important thing we can do for CVD prevention is to get the 90% of the public who get little to no exercise and are unfit to become mildly fit. That is where we are going to have our biggest impact on CVD prevention. Clearly that can be accomplished by getting the American public to start moving. Walking 30 minutes a day is a start." Doctor Michael Ozner MD

Exercise is as important as vitamin C or breathing or love or anything else. Exercise must be seen as a nutrient, a required nutrient, and an essential nutrient.”   Doctor James Chestnut

http://www.empowernetwork.com/nolimitz/files/2013/06/earthing.jpg

Earthing Protocol

     

Samples of Healthy Protocols Exercise Related Protocols

This sample represents less than 1% of the exercise references in Healthy Protocols.

Adaptogens   Increase Exercise Benefits

Aging   Can be Slowed with Exercise

Alzheimer's   Exercise at least one hour/day

AMPK   Exercise, Orange PEELS and nutrition to enable the Exercise and Hesperidin

Apoptosis   Fasting and Exercise   produce Sirtuins

Arterial Plaque   There is evidence that Vitamin C combined with appropriate changes in lifestyle, diet and an exercise program can prevent or reverse cardiovascular disease

Arteriosclerosis   Weight bearing Exercise will help the freed calcium find a home in your bones if needed

Ashwagandha   Compared to the placebo recipients, men taking ashwagandha experienced greater reduction of exercise-induced muscle damage

Asthma   Exercise Deficiency Promotes Asthma

Atherosclerosis   Exercise can help prevent

Belly Fat   Exercise is KEY for removal

Body Weight   Exercise is KEY for removal

Breast Cancer   As the amount of exercise increased, the risk of cancer decreased

Calcium   Be sure to use weight bearing exercise when doing this or the excess freed, calcium may not be absorbed into your bones  

Cancer   As the amount of exercise increased, the risk of cancer decreased, Exercise delivers a high rate of oxygen throughout your body and thus is anti-cancer.

Carpal Tunnel   Exercise can reduce CTS symptoms

Cherry   Can aid post Exercise pain and aid healing

Colon Cancer   Exercise is a MAJOR factor

CoQ10   After 40 Enjoyable Exercise Requires CoQ10

Creatine  Is essential if you are serious about Exercise

CVD   Exercise and Vitamin C can OBVIATE most CVD

Dementia   Exercise is critical for Prevention

Depression   Exercise and Sunshine, Vitamin D, can CURE depression

Detoxification   Exercise PUMPS blood through Detoxification organs

DHEA   Strenuous anaerobic exercises like this will help produce Testosterone, HGH, DHEA, HDL, Mitochondrial density and anything else Strenuous anaerobic exercise produces

Diabetes   The protective effect of exercise is strongest on individuals most prone to develop diabetes

Digestion   Short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD

Endothelial   Exercise prevents the decline of endothelial function that occurs with age

Energy   Exercise requires Energy

Epilepsy   Taurine alone offers many of the advantages attributed to energy drinks, such as improved exercise performance

Fasting   Requires a new approach to Exercise

Glucose   Whatever the exercise the participants can take delight in knowing they are burning calories and reducing body fat, triglycerides, cholesterol, blood glucose and blood pressure, while increasing insulin sensitivity, improving mental outlook and building muscle and strength

HGH   Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young

Hawthorne   The hawthorn group was able to exercise significantly longer

High Blood Pressure   Exercise can work like Magic for HBP

HDL   Exercise is perhaps the BEST way to raise HDL

HIP   Exercise can SAVE your hips

Hormone   Exercise can stimulate glands

Immune System   Exercise powers your lymphatic system

Inflammation   Lack of Exercise can increase inflammation

Insulin   A Comprehensive Exercise Program can improve Insulin Sensivity, Exercise is Key to Avoid Insulin Over Production

Iodine   Vigorous Exercise can burn Iodine

Joint   Vigorous Exercise will not harm joints

Lifestyle   A poorly selected diet along with lack of exercise increases the risk of diabetes and premature cardiovascular disease

Lower Back   Lower Back Exercises

Lung   Simple Lung Improvement Exercise Program

Magnesium   Heavy Exercise makes you burn Magnesium

Mitochondria    Mitochondia can be regenerated in response to intense aerobic exercise and calorie restriction. 

Muscle   How to Promote

Muscle Growth   How to achieve Muscle Growth

NAC   2 grams of NAC a day may be an effective means of optimizing exercise performance while minimizing the effects of exercise induced metabolic stress

NAD+    Strenuous Prolonged Exercise helps NAD+  produce Sirtuins

Natural Killer Cells   Exercise produces the natural opioids we know as endorphins

Nitric Oxide   Exercise alone has also been shown to increase the production of nitric oxide, Exercise increases sheer stress which increases Nitric Oxide

NSAID   NSAIDs used for Exercise, and other Pain cause HARM

Obesity   The exercise program actually changed the biological drive to eat, and suppressed it.

Osteoarthritis   An exercised-to-death joint does not get arthritis. Only an injured joint gets arthritis, Exercise has been shown to positively affect articular cartilage by increasing its thickness, enhancing the infusion of nutrients and increasing matrix synthesis

Osteoporosis   WEIGHT BEARING EXERCISE is the BEST WAY to AVOID or TREAT OSTEOPOROSIS

Oxygen   Exercise helps raise lung capacity and pH. PACE pumps oxygen-rich blood to your vital organs by up to 18 times more than light exercise such as walking

Paleo Diet   Paleo Diet and High Intensity Exercise

pH   Exercise tends to help eliminate acidity from your body and thus aids in achieving an alkaline state

Plasmin   Exercise of moderate intensity increases fibrinolytic activity by increasing tissue plasminogen activators

Prolotherapy   Exercise will not stabilize a loose joint. Prolotherapy is the one treatment that will

Proteoglycans   Exercise is healthy and does not cause injury if done correctly

PMS   Your body also needs exercise to help balance hormones.

PQQ   Like CoQ10, PQQ also actively supports the energy transfer within the mitochondria that supplies the body with most of its bioenergy

Pregnant   Exercise while Pregnant

Preventative   Changes in lifestyle, diet and an exercise program can prevent or reverse cardiovascular disease

Pro Cardio Drink   Creatine can raise growth hormone equal to that of intense exercise.

Prostate   As the amount of exercise increased, the risk of cancer decreased

Pushups   Pushups are a great versatile exercise you can do almost anywhere at anytime

Pycnogenol    EXERCISE will rev up any solution you decide on    

Quercetin   Olympians and serious exercisers are flocking to it for help during strenuous workouts. I’m talking about quercetin 

Rest Ice Compression Elevation   Articular cartilage injuries which are rested have an over 50% chance of causing compromised range of motion of the limb at one year   

Rheumatoid Arthritis    Exercise has been found by many to greatly aid RA

Rhodiola   Helps with muscle recovery after exercise

Running   Running is GREAT Exercise; you can run a little at 90

Sex   The benefits of exercise for healthy sexual function cannot be over emphasized

Standard American Diet   The Doctor of the Future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise

Siberian Ginseng   I take 500 mg of Siberian Ginseng about twice a week and before a long day of exercise

Sirtuin   intense exercise bouts benefit you by triggering a primal mechanism that enabled early humans to endure extreme physical hardship

Ski   Many exercise experts consider cross country skiing the “Perfect” exercise.

Sleep   A natural way to increase sleep and improve deep sleep is aerobic exercise

Sodium   Without appropriate amounts of sodium, your body may have a difficult time cooling down after intense exercise

Sports Injury   Heavy exercise also makes you lose magnesium in the urine

Stem Cells   Exercise activates stem cells

Step Climbing   Step Climbing is perhaps the finest aerobic exercise

Strenuous Exercise   EXERCISE and or FASTING your body produces Sirtuins. These sirtuins with the help of NAD+ et al will work in many ways to make your body more efficient and can extend your healthy lifespan

Stress   Regular exercise may be the most powerful natural antidepressant available

Stroke   Among the 64 who managed to achieve this [Exercise], just 1 - or 2 percent -- suffered a stroke

Stroke Recovery   Exercise Deficiency   get that blood pumped into your brain FREQUENTLY, STAIRS, handrails

Sweat   Zinc, chromium, iodine and selenium in addition to magnesium, sodium, chloride, phosphorus, calcium, iron, manganese and others are lost in the sweat

Swimming   Swimming is a super exercise; perhaps the BEST for pregnant women and others who need GENTLE and yet vigorous exercise

Taurine   Taurine alone offers many of the advantages attributed to energy drinks, such as improved exercise performance

Telomere   intense exercise To Inhibit Telomere Shortening

Tendon   Gently start tendon repair exercises when tendon has started to heal

Testosterone   Vigorous exercise on a routine basis has proven to maintain free circulating testosterone in the body

Thyroid   Exercise stimulates thyroid gland secretions and increases tissue sensitivity to thyroid hormone. Many of the health benefits of exercise may be related to this improved thyroid function.

TMG   TMG supplementation can substantially increase blood levels of nitric oxide

Ulcer   Eat well and exercise BEFORE you reach middle age and you will probably NEVER experience an ulcer

Use it or Lose it   High-intensity exercise stimulus is what triggers the body to make an adaptive response to hold on to muscle

Vaccination NO NEED   During times of stress, vitamin A stores are rapidly depleted. Strenuous physical exercise,  ... quickly deplete vitamin A

Vaccination Wellness    Drugs and Medical Treatment will not help you solve this NURTITIONAL and EXERCISE problem

Varicose Veins   The key seems to be to mix the strength training with aerobic training at the SAME time

Vein   Exercise is the #1 healthy vein principle, but certain exercises are better for your veins than others

Viagra   The benefits of exercise for healthy sexual function cannot be over emphasized.

Walking   THE BEST Exercise is Walking

Walnut   Nuts generally have become popular as all round source of nutrition and are favored by those who exercise regularly as a good source of protein and energy

Weight Bearing Exercise   A weight vest is a perfect solution to your weight bearing exercise problems

Weight Lifting   Men with stronger muscles from regular weight training are up to 40 percent less likely to die from cancer, according to new research

Weight Loss   Your goal is to reduce the insulin in your blood to ZERO during EXERCISE

Whey   Resistance Exercise Reduces Cognitive Decline

Zinc   Zinc can be rapidly depleted through exercise and sweat

 

 

 

 

 

 

 

 

 

This File was last updated on 05 February 2020 01:48 PM

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