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HERBS

“The human mind treats a new idea the way the body treats a strange protein; it rejects it.”    Biologist P.B. Medawar

 

   

"Food is the fastest-acting and most powerful medicine you can take to change your life." Doctor Mark Hyman MD

"Dietary capsaicin lowered fasting glucose, insulin and leptin levels and markedly reduced the impairment of glucose tolerance in overweight mice, Our data suggest that dietary capsaicin may reduce obesity-induced glucose intolerance by not only suppressing inflammatory responses but also enhancing fatty acid oxidation in adipose tissue and/or liver, both of which are important peripheral tissues affecting insulin resistance,"    Rina Yu University of Ulsan South Korea, Note leptin helps put on fat. IMO get real close to red pepper it is loaded with goodness

"One teaspoon of dried basil contains more essential minerals than one tablespoon of fresh leaves. Get both forms."   Prevention

100_4772Forest Garden schematic

A Permaculture Design Course Handbook

"One 2008 study, published in the Journal of Medicinal Foods, found a strong and direct correlation between the phenol content of common herbs and spices and their ability to inhibit glycation and the formation of AGE compounds, making them potent preventers of heart disease and premature aging."   Doctor Joseph Mercola MD

"Chinese researchers discovered that hypertensive rats fed basil leaf extracts daily for four weeks reduced systolic blood pressure by 20 mmHg and diastolic blood pressure by 15 mmHg.10"

10 Healing Herbs To Grow in Your Survival Garden

Herbs have been a good friend to man for ages unknown. Many are (panaceas) that are helpful for many maladies. Get to know at least a few very well. The ones you can pick in the woods are nice and become more important as the medical tyranny (See CODEX Protocol) noose tightens on the “Land of the Free”.

  

Beware of USDA and their Toxic Gamma Rays

"Of particular importance in selecting a turmeric product is that it be certified organic to ensure it has not been gamma irradiated (ironic?) with radioactive cobalt-60 in the USDA-approved process known as "cold pasteurization." Conventional spices are commonly exposed to as high as 30 Kilograys of gamma radiation, or the equivalent of 990 million chest x-rays worth of radiation. The irradiation of herbs produces formic acid, formaldehyde and unique radiolytic byproducts with carcinogenic properties."   Doctor Joseph Mercola MD.

"Herbs and spices are actually some of the most potent antioxidants in your food supply; in many instances surpassing other more well-known sources of antioxidants. For example, spices such as cloves and cinnamon have phenol levels that are 30 percent and 18 percent of dry weight, respectively. Compare that to blueberries, which are widely touted for their antioxidant capabilities; they contain roughly 5 percent phenol by dry weight.."   Herbs That Aid Weight Loss

Some herbs need special care in their use (See Use With Caution Protocol).

A good source of bulk herbs

Here are some lists of herbs that you can live with

http://www.101lifestyle.com/health/healthherbs.html

http://www.ageless.co.za/herbal-encyclopedia.htm

Top Ten Spices That Defend You Against Aging

 20 Anti-Aging Herbs and Spices to Add to Your Diet

 

 

This site was last updated on: 20 April 2017 09:27 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols