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MINERALS

    

Doctor Linus Pauling and Minerals

http://www.whale.to/a/Linus-Pauling-Nobel-Prize.jpg

Doctor Pauling believed Minerals were more important than vitamins. Thus his statement above is about MINERALS as well as other nutrients. Many other great thinkers believe assuring a sufficient supply of GOOD minerals and the complete detoxification of BAD minerals is one of the MOST important tasks we MUST accomplish for our robust good health. Please perform this task.

     

http://www.encognitive.com/files/images/natural%20medicine--you%20are%20what%20you%20eat,%202.jpg

“Let your food be your medicine, and your medicine be your food”Hippocrates

http://1.bp.blogspot.com/-NPnLYadVIFc/T79yBq3fNrI/AAAAAAAAAwI/-fagkzvf79o/s1600/FoodMedicineSetTheory-1-Hippocrates.jpg

May all your Medicines be Green

“The kitchen is more important than the pharmacy.”   Clemens von Pirquet

"America is one of the sickest and worst fed nations on earth."   Doctor J. C. Nichols MD

"We have an epidemic of diabetic six month old babies. It’s the sugar.”   Doctor Robert H. Lustig MD 

“Several studies have found that most children with ADHD have deficiencies of certain minerals that are commonly depleted by exposure to toxic metals, such as magnesium and zinc, and most show significant improvement after supplementation with these minerals. Magnesium is the most common significant mineral deficiency among ADHD children, but zinc is commonly deficient among children with ADHD and disruptive behavior disorder.”  Bernard Windham

Silica, an essential mineral, plays an important role in many body functions and has a direct relationship to mineral absorption. Several studies show silica can help restore the calcium-magnesium balance.”   Kaufmann, Schneider, Leibold, Note believe it or not silica may be more important to the calcium-magnesium balance than calcium

“Drinking at least 12 glasses of pure filtered water daily is the best insurance against premature aging. The ideal drinking water for the human body should be slightly alkaline and should contain some minerals like calcium and magnesium. Water filtered through a good reverse osmosis system tends to be neutral to slightly alkaline and is recommended for regular use provided that minerals are supplemented with vegetables or nutritional supplementation.” Doctor Michael Lam MD

“I have another very general formula for supporting the rebuilding of hemoglobin.  It contains yellow dock and uses molasses as a carrier because molasses contains so many trace minerals and almost nothing improves the appearance of red blood cells like good quality minerals.”    Oxygen and Oxygenation

"Proton pump inhibiting drugs block stomach acid production, which often provides rapid relief from heartburn symptoms. Yet hydrochloric acid secreted by our stomach is needed to break down foods to facilitate absorption of essential nutrients. As people age, the gradual decline in stomach acid production makes it difficult to absorb minerals. Chronic use of proton pump inhibitor drugs can severely impair absorption of calcium, magnesium, iron and certain vitamins. Proton pump inhibitors are now considered to be culprits behind higher rates of osteoporosis.20,21 Studies show that regular users of proton pump inhibitors have a 10% to 40% increased risk of bone fractures. In addition, users of these heartburn-relieving drugs suffer higher incidences of pneumonia and bacterial infection (Clostridium difficile)."   Hidden Factor Behind Kidney Disease Epidemic

“Bones and teeth certainly do require calcium—as well as phosphorus and magnesium, but without adequate amounts of the latter, calcium will not be deposited in these hard tissues, and the structures will not be sound. When you load up your system with excess calcium you shut down magnesium's ability to activate thyrocalcitonin, a hormone that under normal circumstances would send calcium to your bones." Instead of providing benefits to the body, the displaced calcium actually becomes toxic …Numerous studies, in fact, have established the fact that it is dietary magnesium, not calcium, (and certainly not fluoride) that creates glassy hard tooth enamel that resists decay, and strong and resilient bones."   William Quesnell,  Minerals: the Essential Link to Health

“In fact, I have seen changes in the blood in as little as 20 minutes following ingestion of a remedy.  Moreover, even someone with blood in the condition seen on the bottom picture can improve extremely rapidly with just a juice fast.  The improvement is practically immediate, and the blood will tend to look quite marvelous in three days.  For those who are curious, try juicing predominantly fresh green (organic) vegetables.  If the appetite is weak, strain the juice so there is very little fiber but lots of nutrients.  Be sure to consume the juice within minutes after juicing.  Drink as much juice as you like, but do not eat any normal food.  Be sure that your bowels are working properly.  You can be very creative with juices.  Use a little basil because it contains O7 which breaks down in separate oxygen molecules.  Parsley and ginger stimulate the stomach to perform its work better.  Cucumbers are cooling, too cooling for some people, but they are cleansing.”   Oxygen and Oxygenation   Note fresh green juicing is providing LOTS of enzymes and minerals both are powerful desludging techniques.

“Studies have consistently shown that heavy consumers of soft drinks (with or without sugar) spill huge amounts of calcium, magnesium, and other trace minerals into the urine. Long-term consumption has been linked to high blood pressure and increased risk of heart attack and stroke.” Doctor Michael Lam MD

“Vitamins and minerals are not functionally separable. They make each other work. Example: vitamin D is necessary for the body to absorb calcium. Copper is necessary for vitamin C activity. And so on. Mineral deficiencies can cause vitamin deficiencies, and vice versa. Epidemic mineral deficiency in America is a well-documented result of systematic soil depletion. So that is the other prime difference between whole food vitamins and synthetics: whole food vitamins contain within them many essential trace minerals necessary for their synergistic operation. Synthetic vitamins contain no trace minerals, relying on, and depleting, the bodies own mineral reserves.” Doctor Tim O'Shea

“Iodine is obviously not the only substance that we should run to in the face of increasing radiation threats. Magnesium is a vital mineral whose lack leaves us open to not only radioactive damages but also those from heavy metals and thousands of chemicals, which we are commonly exposed to.”    Doctor Mark Sircus MD

“Deficiencies in basic minerals like magnesium and selenium can make all the difference between health and disease, between being able to withstand chemical, heavy metal and radiation exposure.”    Doctor Sherry Rogers MD

"Potassium Magnesium Aspartate has been shown to enhance energy levels. I am convinced this supplement is worth taking. If I remember to take a gram or so of Potassium Magnesium Aspartate an hour or two before lifting weights I seem to have lots of energy"    Lou

   

Home freezing WITHOUT blanching is clearly a good way to preserve raw food. Please note the loss of vitamins and minerals when cooking in water and then draining and discarding the water. If you do this save the nutrient rich water to use later. Reheating food wastes a lot of goodness. IMO shoot for no leftovers when preparing a meal and learn to eat cold leftovers. LOL

 

SUGAR CONSUMES critical MINERALS by using up the minerals in the digestion of the toxic sugar

“Sugar depletes chromium as your body attempts to metabolize and remove white sugar. As your stores of chromium are used up, there won't be enough chromium left to allow the available insulin to work. For this reason, many people who are being diagnosed diabetic may be just chromium deficient. Even if insulin is present, it cannot operate on sugars without chromium as a co-factor. (Appleton, p 61) Very often chelated chromium supplements together with eliminating refined sugar from the diet can normalize a patient who was incorrectly labeled as diabetic.” The Doctor Within

"Refined sugar has lost its minerals and will pick up minerals right out of the tooth...you can take a freshly extracted tooth and soak it in raw sugar solution, and it will have no effect. You soak it in the refined sugar and you will eat it full of holes." Royal Lee

http://littlemisssickypoo.com/wp-content/uploads/2012/04/SugarChart3.jpg

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?      Doctor Robert H. Lustig MD  UCSF        Start of series, NOTE You MUST watch this nine part series, This video will help you kick the deadly sugar habit, Please start your vitamin program by eliminating sugar from your diet. Sugar/HFCS are mineral destroyers.

"But what I have seen, is when we saturate the body with ionic minerals, that's where we get the results. The minerals somehow ground and pick up the biofrequency and almost channel it, rather than have it attack their anatomy. It's going up and down the chain of mineralization, especially magnesium. And magnesium oils work better than ingested magnesium."     Doctor Brian Clement MD

    A basic working knowledge of the main minerals used by the human body is useful for better health.

    A Mineral is a chemical element (Usually taken as an organic compound for assuminulation) many are necessary for the health and maintenance of bodily functions. Many nutrition professionals believe minerals are more important than vitamins; they base this on their belief than a lack of minerals will destroy your health faster than a lack of vitamins. I say make sure you get sufficient amounts of BOTH

Please remember the RDA is a  bad often deadly joke.

    

COMMON DEFINITIONS

Macro Mineral: usually found in the human body in quantities greater than 5g and with a daily requirement greater than 100mg.

Image result wey dey for mineral nutrient food sources

       

Micro Mineral: usually found in the human body in quantities less than 5g and with a daily requirement of less than 100mg per day.

Image result for molybdenum food sources

10 Fantastic Micromineral Food Sources

 

Trace Element: There is some overlap between the classification of elements as "Micro Minerals" and "Trace Elements"; different textbooks favoring one or the other category for elements such as copper, manganese, zinc and others. Examples of Trace Elements include: Cobalt, Molybdenum and others.

     

Mineral Rich The following are rich sources of bio-available minerals. Image result wey dey for mineral nutrient food sources

"Clay particles defined as having a size less than 1-2 microns have a very large surface area relative to their size. They carry a negative electrical charge and can attract positively charged pathogenic organisms. Thus clay compounds not only provide minerals but also can be used as detoxifying agents."   Sally Fallon

    

The Top Ten Natural Sources of Important Vitamins and Minerals

Image result for trace mineral tablets

    

For more about minerals see: http://www.ivy-rose.co.uk/Topics/Minerals.htm

 

 

This site was last updated on: 20 April 2017 09:27 AM

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