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Super Nutritious Foods List

   

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

    

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

"There are 5 super foods I believe are the most effective. What’s interesting is that two of them are so small you need a microscope to see them. One is spirulina, the other chlorella. Spirulina is so powerful; scientists at NASA consider it the perfect food for astronauts. My third super food is barley grass. The acerola cherry is a pure, natural source of vitamin C. And it’s far more potent than the synthetic kind you find at your local vitamin store. In fact, acerola cherry has 30 times more vitamin C than oranges. Bee pollen has a long history of extending life and fighting the effects of aging.”   Doctor Al Sears MD

"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be."   Doctor Allan Greenberg on 12/24/2002

100_4772Forest Garden schematic

A Permaculture Design Course Handbook

“Your health depends on chlorophyll, yet it's not an essential nutrient. Its ability to absorb energy from sunlight makes chlorophyll a key part of photosynthesis. As a result, plants survive, producing oxygen and fruits and vegetables to eat. A recommended daily intake has not been established, but you can count on getting plenty of chlorophyll from eating dark green, leafy vegetables.”   What Kind of Food Contains a High Amount of Chlorophyll?

Three nutritionally dense superfoods with huge health benefits that also happen to store well: Goji Berries Chlorella and Bee Pollen

 

http://www.encognitive.com/files/images/big%20pharma--preventative%20medicine%20kills%20return%20business.jpg   

Here is a list of highly nutritious foods. Many of them are seasonal and you have to keep your eyes open to catch them during the short time while they are available in their wholesome fresh raw whole food form. Find a way to store them in quantity, so you can enjoy their benefits over an extended period. Drying, Cold storage or Home Freezing (NO blanching) are good nutritious ways to keep food over extended periods.

I don’t in general believe in memorizing lists but this list is burned into my mind thru constant use. You may get real familiar with it also. I eat every food on this list, many on at least a weekly  basis.

 

This site was last updated on: 10 February 2017 09:32 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols