Healthy Protocols  

Translate Site into Your Language

 


CALIFORNIA
NORTH_BAY
FIRES

 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIOSCLERO
ARTHRITIS
ARTHRITIS RHEUHM
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHEROSCLERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AUTOPHAGY
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE*
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLODAL_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CRUCIFEROUS
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DNA_DAMAGE
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECTIC DANGER
ENDOTHELIUM*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGERTIP*
FISH OIL
FLAVONOID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLATE
FOLIC ACID
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPES
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFLY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBOT
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
HYPERBARIC_OXY
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC DIET
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAD
LEAKY GUT*
LEMON*
LENTIL
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
RPROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
RYE*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

 

Super Nutritious Foods List

   

Please Read and Reread this a FEW TIMES

"In group 3 which consisted of raw food and high vitamin C a very satisfying 35-times decrease in cancerous lesions was achieved. The incidence of severe cancerous lesions in these experiments was caused to vary over a 70-fold range by nutritional measures alone."   Doctor A.B. Robinson PhD, Linus Pauling Institute, Note WHAT you eat can decrease your risk of each of your cells becoming cancerous by at LEAST 70 times.

   

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

  

The World's Healthiest Foods 

“100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.“   The World's Healthiest Foods

    

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

"There are 5 super foods I believe are the most effective. What’s interesting is that two of them are so small you need a microscope to see them. One is spirulina, the other chlorella. Spirulina is so powerful; scientists at NASA consider it the perfect food for astronauts. My third super food is barley grass. The acerola cherry is a pure, natural source of vitamin C. And it’s far more potent than the synthetic kind you find at your local vitamin store. In fact, acerola cherry has 30 times more vitamin C than oranges. Bee pollen has a long history of extending life and fighting the effects of aging.”   Doctor Al Sears MD

"Dr. Shanahan eventually arrived at what she calls “the human diet,” which is based on the four nutritional strategies of consuming fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats. She also discovered the ways in which what we eat interacts with our DNA and affects not just our health but the health of our offspring. In the following interview, Dr. Shanahan focuses on some of the most important foods to avoid—namely certain types of vegetable oils and sugar, and the serious damage they can do to your health."   Why Your Genes Need Traditional Food

"The proteome, or entire set of proteins expressed by the human genome, contains well over 100,000 distinct protein structures, despite the fact that there are believed to be only 20,300 protein-coding genes in the human genome. The discovery of the "magneseome," as its being called, adds additional complexity to the picture, indicating that the presence or absence of adequate levels of this basic mineral may epigenetically alter the expression and behavior of the proteins in our body, thereby altering the course of both health and disease."   Magnesium's Importance Far Greater Than Previously Imagined   Note make sure you are eating plenty of magnesium rich foods

"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be."   Doctor Allan Greenberg on 12/24/2002

100_4772Forest Garden schematic

A Permaculture Design Course Handbook

“Your health depends on chlorophyll, yet it's not an essential nutrient. Its ability to absorb energy from sunlight makes chlorophyll a key part of photosynthesis. As a result, plants survive, producing oxygen and fruits and vegetables to eat. A recommended daily intake has not been established, but you can count on getting plenty of chlorophyll from eating dark green, leafy vegetables.”   What Kind of Food Contains a High Amount of Chlorophyll?

      

http://www.befitnola.com/wp-content/uploads/2010/01/Vitamin_C.png

vitamin C

Most vitamin C is LOST in "processing". Eat RAW

      

Three nutritionally dense superfoods with huge health benefits that also happen to store well: Goji Berries Chlorella and Bee Pollen

 

http://www.encognitive.com/files/images/big%20pharma--preventative%20medicine%20kills%20return%20business.jpg   

Here is a list of highly nutritious foods. Many of them are seasonal and you have to keep your eyes open to catch them during the short time while they are available in their wholesome fresh raw whole food form. Find a way to store them in quantity, so you can enjoy their benefits over an extended period. Drying, Cold storage or Home Freezing (NO blanching) are good nutritious ways to keep food over extended periods.

I don’t in general believe in memorizing lists but this list is burned into my mind thru constant use. You may get real familiar with it also. I eat every food on this list, many on at least a weekly  basis.

 

Some Real Good News on Autism

"Women who take multivitamins and folic acid during or before pregnancy cut the risk of their children developing autism by nearly three quarters, according to new research. A study of more than 45,000 children whose mothers had taken supplements were 73 percent less likely to be on the autism spectrum."   Taking vitamins before and during pregnancy slashes autism risk by 75%, new study shows   Note fresh RAW fruit and vegetables will supply Plenty of folate. Other foods will supply MOST vitamins if you but check it out. In addition I would supplement as INSURANCE.

    

 

This site was last updated on 17 April 2018 07:41 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols