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Super Nutritious Foods List

   

Please Read and Reread this a FEW TIMES

"In group 3 which consisted of raw food and high vitamin C a very satisfying 35-times decrease in cancerous lesions was achieved. The incidence of severe cancerous lesions in these experiments was caused to vary over a 70-fold range by nutritional measures alone."   Doctor A.B. Robinson PhD, Linus Pauling Institute, Note WHAT you eat can decrease your risk of each of your cells becoming cancerous by at LEAST 70 times.

   

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

  

The World's Healthiest Foods 

"Essential nutrients are nutrients that your body can't make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World's Healthiest Foods is that they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function. This section is designed to inform you about the function of the various nutrients and which of the World's Healthiest Foods are the richest sources for each of them."    Essential Nutrients in the World's Healthiest Foods

“100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.“   The World's Healthiest Foods

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

"There are 5 super foods I believe are the most effective. What’s interesting is that two of them are so small you need a microscope to see them. One is spirulina, the other chlorella. Spirulina is so powerful; scientists at NASA consider it the perfect food for astronauts. My third super food is barley grass. The acerola cherry is a pure, natural source of vitamin C. And it’s far more potent than the synthetic kind you find at your local vitamin store. In fact, acerola cherry has 30 times more vitamin C than oranges. Bee pollen has a long history of extending life and fighting the effects of aging.”   Doctor Al Sears MD

"Dr. Shanahan eventually arrived at what she calls “the human diet,” which is based on the four nutritional strategies of consuming fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats. She also discovered the ways in which what we eat interacts with our DNA and affects not just our health but the health of our offspring. In the following interview, Dr. Shanahan focuses on some of the most important foods to avoid—namely certain types of vegetable oils and sugar, and the serious damage they can do to your health."   Why Your Genes Need Traditional Food

"The proteome, or entire set of proteins expressed by the human genome, contains well over 100,000 distinct protein structures, despite the fact that there are believed to be only 20,300 protein-coding genes in the human genome. The discovery of the "magneseome," as its being called, adds additional complexity to the picture, indicating that the presence or absence of adequate levels of this basic mineral may epigenetically alter the expression and behavior of the proteins in our body, thereby altering the course of both health and disease."   Magnesium's Importance Far Greater Than Previously Imagined   Note make sure you are eating plenty of magnesium rich foods

"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be."   Doctor Allan Greenberg on 12/24/2002

100_4772Forest Garden schematic

A Permaculture Design Course Handbook

“Your health depends on chlorophyll, yet it's not an essential nutrient. Its ability to absorb energy from sunlight makes chlorophyll a key part of photosynthesis. As a result, plants survive, producing oxygen and fruits and vegetables to eat. A recommended daily intake has not been established, but you can count on getting plenty of chlorophyll from eating dark green, leafy vegetables.”   What Kind of Food Contains a High Amount of Chlorophyll?

      

http://www.befitnola.com/wp-content/uploads/2010/01/Vitamin_C.png

vitamin C

Most vitamin C is LOST in "processing". Eat RAW

Three nutritionally dense superfoods with huge health benefits that also happen to store well: Goji Berries Chlorella and Bee Pollen

Image result for polyphenols

    

New Research Shows Whole Grains Equal Fruits and Vegies for Total Anti-Oxidants and Phyto Nutrients

"In his presentation, Dr. Liu explained that because researchers have examined whole grains with the same process used to measure antioxidants in vegetables and fruits—looking for their content of "free" phenolics"—the amount and activity of antioxidants in whole grains has been vastly underestimated. Despite the differences in fruits', vegetables' and whole grains' content of "free" and "bound" phenolics, the total antioxidant activity in all three types of whole foods is similar, according to Dr. Liu's research."   WHF Rye

"Despite the differences in fruits', vegetables' and whole grains' content of "free" and "bound" phenolics, the total antioxidant activity in all three types of whole foods is similar, according to Dr. Liu's research. His team measured the antioxidant activity of various foods, assigning each a rating based on a formula (micromoles of vitamin C equivalent per gram). Broccoli and spinach measured 80 and 81, respectively; apple and banana measured 98 and 65; and of the whole grains tested, corn measured 181, whole wheat 77, oats 75, and brown rice 56."   WHF Rye

"Dr. Liu believes that the key to their powerful cancer-fighting potential is precisely their wholeness. A grain of whole wheat consists of three parts—its endosperm (starch), bran and germ. When wheat—or any whole grain—is refined, its bran and germ are removed. Although these two parts make up only 15-17% of the grain's weight, they contain 83% of its phenolics. Dr. Liu says his recent findings on the antioxidant content of whole grains reinforce the message that a variety of foods should be eaten good health. "Different plant foods have different phytochemicals," he said. "These substances go to different organs, tissues and cells, where they perform different functions. What your body needs to ward off disease is this synergistic effect—this teamwork—that is produced by eating a wide variety of plant foods, including whole grains."    WHF Rye

This is fairly explosive information IMO. Just make sure you are not eating our toxic wheat variety. Wheat Classes. The other grains especially Rye should provide good nutrition and complement the good nutrition of the fruits and vegies. Bottom line try to get your nutrition from ALL THREE GROUPS; Grains, Fruits and Vegies.

If this is not neat I don't know what is. I love the grains.

   

http://www.encognitive.com/files/images/big%20pharma--preventative%20medicine%20kills%20return%20business.jpg   

Here is a list of highly nutritious foods. Many of them are seasonal and you have to keep your eyes open to catch them during the short time while they are available in their wholesome fresh raw whole food form. Find a way to store them in quantity, so you can enjoy their benefits over an extended period. Freeze Drying, Cold storage or Home Freezing (NO blanching) are good nutritious ways to keep food over extended periods.

I don’t in general believe in memorizing lists but this list is burned into my mind thru constant use. You may get real familiar with it also. I eat every food on this list, many on at least a weekly  basis.

 

Some Real Good News on Autism

"Women who take multivitamins and folic acid during or before pregnancy cut the risk of their children developing autism by nearly three quarters, according to new research. A study of more than 45,000 children whose mothers had taken supplements were 73 percent less likely to be on the autism spectrum."   Taking vitamins before and during pregnancy slashes autism risk by 75%, new study shows   Note fresh RAW fruit and vegetables will supply Plenty of folate. Other foods will supply MOST vitamins if you but check it out. In addition I would supplement as INSURANCE.

    

 

This File was last updated on 05 February 2020 01:48 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols