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SPICES

     

Want to Know the Real Secret to Beating Disease?

"Want to Know the Real Secret to Beating Disease? Its a diet rich in whole foods such as fruit and vegetables - and rich in spices. In fact worldwide scientific research has linked spices to the prevention and treatment of more than 150 health problems, including heart disease, cancer, type 2 diabetes and Alzheimer's. Spices are so powerful because they're super - rich sources of plant compounds that fight oxidation and inflammation, the two processes underlying most clinical disease."   Healing Spices

Fiber foods and not all fiber is the same 

“If you set up a good herb and spice cabinet and season your food liberally, you could double or even triple the medicinal value of your meal without increasing the caloric content.” Diane Hartle, Note spices are perhaps the best way to increase the nutrient density of your food; don't miss this one

"Forget counting calories or fat grams. Instead, grow new brain cells by eating the right foods, supplements, teas and spices. Seven teaspoons of spices, seven tea beverages, the ability to combine high fiber meals with green proteins. Add a hormone component and presto! A whole new way of losing weight and living." Doctor Eric Braverman MD, Note the Doctor is describing a daily diet component

"Spices contain an abundance of compounds many of which may help prevent normal healthy cells from truing into cancer. Besides their strong antioxidant and ability to neutralize cancerous substances, some spices appear capable of killing cancerous cells outright."   Prevention

“Prior to the invention of modern medicines, herbs and spices were used to treat various conditions, and have been used to treat illnesses for thousands of years. While the spices may not have cured everything, these people were onto something. Spices help the body function better and improve your overall health. Some spices are multi-taskers, so don’t be surprised if you see some spices in multiple categories.”    Spices To Replace Drugs, Kill Bacteria, Improve Health, Change Moods, And Spice Up Your Sex Life

"You'll get the most flavor by buying whole allspice, rather than ground, and grinding the spice yourself in small batches. ... Whole allspice has a long shelf life and will keep for several years in a dry dark place."   Healing Spices   Note this holds for MANY spices fresh ground is usually the most nutritious

"Coriander is one of the most popular spices in Indian Cuisine and is a key ingredient in all forms of curry spice mixes. Indians use the entire plant - seed, root, stem and leaf - to make chutneys and sauces."   Healing Spices

"When Indian researchers added curry leaf to the diets of laboratory animals, they found the spice improved their memories - and the  more spice the animals ate, the better they could remember. the researchers also found the spice boosted cholinergic activity in the brains of the animals. the dame activity that progressively decreases with the step-by-step onset of age related memory loss; mild cognitive impairment and Alzheimer's disease. Curry leaf might have "therapeutic potential .... in the management of Alzheimer's patients."   Healing Spices   Note Indians get Alzheimer's at about 1% the rate of we in the USA. Of course this will change as they get shot up with the "flu shot". The Indians LIVE on curry, perhaps we seniors should be eating a LOT of curry.

     

Herb and Spice Values (See Seasoning Protocol)

Highest ORAC Ingestibles

“Indeed, the ORAC value for cloves (314,446) is 3 times higher, cinnamon (267,536) 2.6 times higher, and oregano (200,129) almost twice as high as compared to pricey acai berries (102,700).”   

It is true many SPICES have higher ORAC values than acai. However you can eat MANY ounces of acai while far less than an ounce of spices are usually ingested in one setting.

      

 High ORAC (See ORAC Protocol) antioxidant values

Spices often have anti-oxidant, antiseptic, anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-parasitic, antimicrobial, anti-congestive, anti-diarrheal and (antiglycating) properties, Impart a flavor and zing without adding calories, aid digestion and have many other salubrious properties.

        

Herbs and Spices

 

I have quart bottles of many dried spices and shake them unmeasured, on anything I am eating. Some spices work well with some foods, some not so well but on they go in massive quantity. Fresh spices are better and I use them when able.

The Spice Trade, A Taste of Adventure from the Economist is a fascinating accounting of how the history of the spice trade is the history of commerce and modern civilization.

Spice Advice — how to make the most of spices, which spices to use with particular foods, when to add them, grinding, storage and more.

A good source of bulk spices

 

 

 

This site was last updated on: 20 April 2017 09:27 AM

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