AUTO MAN MADE
FLU & COLDS
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
Want to Know the Real Secret to Beating Disease?
"Want to Know the Real Secret to Beating Disease? Its a diet rich in whole foods such as fruit and vegetables - and rich in spices. In fact worldwide scientific research has linked spices to the prevention and treatment of more than 150 health problems, including heart disease, cancer, type 2 diabetes and Alzheimer's. Spices are so powerful because they're super - rich sources of plant compounds that fight oxidation and inflammation, the two processes underlying most clinical disease."
“If you set up a good herb and spice cabinet
and season your food liberally, you could double or even triple the medicinal
value of your meal without increasing the caloric content.”
Diane Hartle , Note spices are perhaps the
best way to increase the nutrient density of your food; don't miss this one
, Note spices are perhaps the best way to increase the nutrient density of your food; don't miss this one
counting calories or fat grams. Instead, grow new brain cells by eating the
right foods, supplements, teas and spices. Seven teaspoons of spices,
seven tea beverages, the ability to combine high fiber meals with green
proteins. Add a hormone component and presto! A whole new way of losing weight
and living." Doctor
Eric Braverman MD, Note the Doctor is describing a daily diet component
"Forget counting calories or fat grams. Instead, grow new brain cells by eating the right foods, supplements, teas and spices. Seven teaspoons of spices, seven tea beverages, the ability to combine high fiber meals with green proteins. Add a hormone component and presto! A whole new way of losing weight and living." Doctor Eric Braverman MD, Note the Doctor is describing a daily diet component
"Spices contain an abundance of compounds many of
which may help prevent normal healthy cells from truing into cancer. Besides
their strong antioxidant and ability to neutralize cancerous substances, some
spices appear capable of killing cancerous cells outright."
"Spices contain an abundance of compounds many of which may help prevent normal healthy cells from truing into cancer. Besides their strong antioxidant and ability to neutralize cancerous substances, some spices appear capable of killing cancerous cells outright." Prevention
“Prior to the invention of modern medicines, herbs and spices were used to treat various conditions, and have been used to treat illnesses for thousands of years. While the spices may not have cured everything, these people were onto something. Spices help the body function better and improve your overall health. Some spices are multi-taskers, so don’t be surprised if you see some spices in multiple categories.” Spices To Replace Drugs, Kill Bacteria, Improve Health, Change Moods, And Spice Up Your Sex Life
"You'll get the most flavor by buying whole allspice, rather than ground, and grinding the spice yourself in small batches. ... Whole allspice has a long shelf life and will keep for several years in a dry dark place." Note this holds for MANY spices fresh ground is usually the most nutritious
"Coriander is one of the most popular spices in Indian Cuisine and is a key
ingredient in all forms of curry spice mixes. Indians use the entire plant -
seed, root, stem and leaf - to make chutneys and sauces."
"Coriander is one of the most popular spices in Indian Cuisine and is a key ingredient in all forms of curry spice mixes. Indians use the entire plant - seed, root, stem and leaf - to make chutneys and sauces."
"When Indian researchers added curry leaf to the diets of laboratory animals, they found the spice improved their memories - and the more spice the animals ate, the better they could remember. the researchers also found the spice boosted cholinergic activity in the brains of the animals. the dame activity that progressively decreases with the step-by-step onset of age related memory loss; mild cognitive impairment and Alzheimer's disease. Curry leaf might have "therapeutic potential .... in the management of Alzheimer's patients." Healing Spices Note Indians get Alzheimer's at about 1% the rate of we in the USA. Of course this will change as they get shot up with the "flu shot". The Indians LIVE on curry, perhaps we seniors should be eating a LOT of curry.
Herb and Spice Values
“Indeed, the ORAC value for cloves (314,446) is 3 times higher, cinnamon (267,536) 2.6 times higher, and oregano (200,129) almost twice as high as compared to pricey acai berries (102,700).”
It is true many SPICES have higher ORAC values than acai. However you can eat MANY ounces of acai while far less than an ounce of spices are usually ingested in one setting.
High ORAC (See ORAC Protocol) antioxidant values
Spices often have anti-oxidant, antiseptic, anti-bacterial, anti-viral, anti-fungal,anti-inflammatory, anti-parasitic, antimicrobial, anti-congestive, anti-diarrheal and (antiglycating) properties, Impart a flavor and zing without adding calories, aid digestion and have many other salubrious properties.
Herbs and Spices
I have quart bottles of many dried spices and shake them unmeasured, on anything I am eating. Some spices work well with some foods, some not so well but on they go in massive quantity. Fresh spices are better and I use them when able.
The Spice Trade, A Taste of Adventure from the Economist is a fascinating accounting of how the history of the spice trade is the history of commerce and modern civilization.
Spice Advice — how to make the most of spices, which spices to use with particular foods, when to add them, grinding, storage and more.
This site was last updated on: 10 February 2017 09:32 AM
YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols