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Contact

 

 

 

 

 

 

 

 

SUPPLEMENTS

The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.  Vitamin D Expert Doctor Holick’s Excellent Entertaining Amusing Video Vitamin D Presentation

      

"There is only one major disease, and that is malnutrition." Doctor DW Cavanaugh MD, Cornell, Note lack of exercise must also rate an honorable mention

I take many dozens of supplements mostly as concentrated foods and herbs. In fact most of the supplements listed on this site I take on at least an episodic basis. Hey that's how they got listed on this site. I'll attempt to list a few of the more important I take almost every day, every other day or about once or twice a week.

“Attorney General Schneiderman sent letters to four of the largest retailers of supplements in the country: Walmart, Walgreens, GNC, and Target, demanding them to immediately stop selling supplements that were falsely labeled, including echinacea, ginseng, St. John’s Wort, ginkgo biloba, and others.”     Study Finds Store Brand Supplements Are Garbage

“I’ve been in touch with Bill Faloon over the years and I’ve always been impressed with Life Extension’s commitment to quality. I feel really comfortable recommending Life Extension products. They’re high end, very pure, with active ingredients. Not to mention the fact that the magazine itself and the staff in general provide a phenomenal service in terms of health and supplement education.”   Ross Pelton Pharm CCN   Note Life Extension makes high end products

“You cannot get enough vitamin E in your diet to suppress heart attacks. That requires vitamin E supplements. Our research shows you must take the vitamin E for about two years before its protection starts. The benefits of taking vitamin E far exceeded the benefits of lowering both cholesterol and lowering blood pressure. The risk of not taking vitamin E was about equal to the risk of smoking.” Meir J. Stampfer M. D. and Eric Rimm Sc. D. Harvard

“A study of elderly subjects aged 67 to 105 years compared those vitamin C and vitamin E supplemented to a non-supplemented group. Use of vitamin E alone reduced death from myocardial infraction by 63%, cancer mortality by 59% and overall mortality by 34%. When the vitamin C and vitamin E were used together overall mortality was reduced by 42%.” Losonczy et al 1996

“Evidence demonstrates that vitamin E protects against development of atherosclerosis by retarding oxidation of LDL, inhibiting proliferation of smooth muscle cells, reducing platelet adhesion and aggregation, vasodilatation and altering the expression and function of adhesion molecules.”  Chan 1998, Note all these are required for healthy arteries

“When a doctor says that food supplements are all unnecessary because we can get everything we need from our food, that doctor is lacking basic information published and agreed upon by his own peers. Whether or not we need supplementation is no longer an issue, except for one who is totally out of touch. The issue is what kind and how much. Vitamin and mineral deficiency can be tagged to practically ANY disease syndrome known to man. Malnutrition of the affluent is the natural result of the foods of commerce.” Doctor Tim O'Shea

"But while Big Pharma spends billions on dangerous drugs with limited benefits, lifestyle changes and a few key nutrients can often bring your blood sugar back from the brink -- and you can start with chromium.”   Doctor William Douglass MD

“After controlling for factors like age, sex and lifestyle, the researchers found that, on average, adults with the highest blood levels of omega-3 fatty acids lived 2.2 years longer. In particular, these adults had a 35 percent lower risk of dying from cardiovascular disease – which is in line with other studies that have tied omega-3’s to cardiovascular benefits. Higher levels of fatty acids were most strongly associated with decreased risk of coronary heart disease and stroke. ... Compared to those in the lowest percentiles, those with omega-3 blood levels in the highest 20 percent were: 27 percent less likely to die of any cause, 40 percent less likely to die of coronary heart disease, and 48 percent less likely to die of an arrhythmia "   Higher Blood Levels of Omega-3 Associated with Longer Life Span

"Creatine is quickly becoming one of the most well researched and promising supplements for a wide range of diseases. It may have additional uses for pathologies where a lack of high energy compounds and general muscle weakness exist, such as fibromyalgia. People with fibromyalgia have lower levels of creatine phosphate and ATP levels compared to controls.13 Some studies also suggest it helps with the strength and endurance of healthy but aging people as well."    Creatine: More than a sports nutrition supplement

"Daily supplementation with standardized blueberry extracts may help ward off life-shortening degenerative diseases currently treated with prescription drugs. The most exciting finding, however, is that blueberry-pomegranate-green tea extracts may enable you to live significantly longer—even if you are already practicing calorie restriction."   Blueberries Boost Longevity Beyond Calorie Restriction   Note this suggests these three supplements should be taken DAILY

Optimizing Muscle Health With Whey, Creatine, and Glutamine

     

The integrative health practitioner, who takes vitamin D, a probiotic, turmeric, and omega-3 fatty acids, recommends these seven supplements as a starting point for most people:

  • Food concentrate supplement containing greens and berries.
  • Mineral supplements, including magnesium, zinc, and calcium.
  • Probiotic to improve intestinal health.
  • Vitamin D (even in regions with a sunny climate).
  • Omega-3 fatty acids.
  • Adaptogenic herbs, such as rhodiola, to help the body withstand stress.
  • Collagen to support and repair connective tissue.

   

No Deaths from Supplements. No Deaths from Minerals. No Deaths from Amino Acids. No Deaths from Herbs.

    

SUPPLEMENTS and How Take Them

    

A Rational Pharmacist's Supplements

Dramatic Impact On Diabetes-Related Disorders

“Oral contraceptives deplete nutrients more than any other class of drugs,” Ross Pelton, author of the new book, The Pill Problem, says. “The hormones in these drugs are very strong chemicals. I don’t believe nature ever intended for women to put these hormones in their mouths or to have them introduced in their gastrointestinal tracts. Once there, they cause irritation that heavily interferes with the absorption of nutrients.”   Ross Pelton Pharm CCN

“I’ve been in touch with Bill Faloon over the years and I’ve always been impressed with Life Extension’s commitment to quality. I feel really comfortable recommending Life Extension products. They’re high end, very pure, with active ingredients. Not to mention the fact that the magazine itself and the staff in general provide a phenomenal service in terms of health and supplement education.”   Ross Pelton Pharm CCN

  • Life Extension Mix
  • Vitamin C
  • Vitamin D3
  • Super Ubiquinol CoQ10
  • Super Omega-3
  • Cognitex
  • Chromium
  • Curcumin
  • Resveratrol
  • Ultra Natural Prostate Formula
  • DHEA
  • Acetyl-l-carnitine
  • Tocotrienols

 

Here are the supplements Doctor Ronald Hoffman takes

Supplements Protocol

Supplements to take with Other Supplements Protocol

 

This site was last updated on: 20 April 2017 09:27 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols