Healthy Protocols  

Translate Site into Your Language

 


CALIFORNIA
NORTH_BAY
FIRES

 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIO*
ARTHRITIS
ARTHRITIS RHEUHM
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE*
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLOD_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECT DANGER
ENDOTHEL*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGER*
FISH OIL
FLAVONOID*
FOLIC ACID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLIC ACID*
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPE
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFELY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBO*
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC D
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAKY GUT*
LEMON*
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
RPROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

 

Adaptogen Protocol

    

"Some of the other runners kept talking about some kind of "Russian Ginseng" that really worked good and did not make you hot. I finally got some of this "Siberian Ginseng" and was able to work up to my best running time. Now days it is hard to find any professional runners that do not take Siberian Ginseng as part of their supplements before a race."   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

For some reason, lately, Eleutherococcus (Siberian Ginseng) has almost vanished from becoming a subject when health tonics for energy and stress issues are discussed. It used to be so common place and for a very good reason; It works!   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

"Schisandra extract is so powerful at mitigating mitochondrial stress in liver cells that it delays aging in  the face of experimentally induced oxidant stress."   Life Extension   Note: Schizandra is an adaptogenic panacea reputed to be good for many health conditions including mental, immune and liver

"As scientists further investigated the properties of shilajit, they determined that it is an adaptogen,13,14 which is a substance that helps the body adapt to internal and external stressors. In other words, shilajit is a natural stress-fighting, fatigue-busting substance that can not only help one feel revitalized, but can help rejuvenate tired cells. This can beneficially impact the entire body. ... It’s simple. Shilajit restores and sustains cellular energy by enhancing the production of the body’s primary source of energy: adenosine triphosphate, or simply ATP.12 ATP is the usable energy that is formed when organelles called mitochondria convert energy from food. As people age, this conversion process becomes sluggish, resulting in a body-wide energy deficiency. "   Shilajit Boosts CoQ10 Efficiency

"Intrigued by this increase in lifespan, scientists decided to take a deeper look at rhodiola’s various therapeutic properties to find out how it systemically enhances vibrant activity in the body. They found that rhodiola works in numerous pathways to optimize health and longevity. Some of the benefits include rhodiola’s ability to delay immune senescence, enhance endothelial function, prevent neurological disease, lower stress, help fight fatigue, and improve physical endurance. "   Age-Defying Effects of Rhodiola

"Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body's overall resistance and help to normalize bodily functions."   Rhodiola (Rhodiola Rosea)

"Ashwagandha (Withania somnifera) has been used for millennia as an adaptogenic herb in the Indian Ayurvedic system of medicine.16 In that system, it is considered a Rasayana, or tonic, that can improve endurance and stamina, promote longevity, improve immunity, and enhance fertility.16,17 "   Fight Stress and Support Adrenals with Adaptogens

“Most telling of ashwagandha’s adaptogenic properties were the biochemical findings. Compared to the placebo recipients, men taking ashwagandha experienced greater reduction of exercise-induced muscle damage, greater decrease in body fat percentage, and a whopping 4.3-fold increase in testosterone levels. These studies are a powerful demonstration of ashwagandha’s ability to relieve the physiological effects of physical stress.“   Fight Stress and Support Adrenals with Adaptogens

“In one study, healthy athletic adults taking ashwagandha (300 mg twice daily) experienced a 2-fold increase in their oxygen consumption after 12 weeks, compared with placebo recipients.17 Increased oxygen consumption is an indicator of improved cardio-respiratory endurance. The supplemented subjects also experienced significant improvement in quality of life scores, compared with the placebo group. A second study confirmed and extended these findings.19 Subjects taking ashwagandha root extract (300 mg twice daily) showed remarkable improvements in muscle strength compared to placebo recipients. After just eight weeks of training:“   Fight Stress and Support Adrenals with Adaptogens

If  you are  high (in several specific stress related measures)  an adaptogen can bring you down; if you are low it can bring you up. Adaptogens thus aid your bodies natural homeostasis. 

      

Adaptogens in Action 

“Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress by restoring the body’s natural balance. Modern research has now confirmed that specific Adaptogens can help the body fight the harmful biochemical and emotional effects of stress. The result is improved mood, greater energy, reduced incidence of chronic disease, and increased longevity.5,6  In this article, we’ll discuss the four Adaptogens best-suited to help naturally neutralize the effects of chronic stress.“   Fight Stress and Support Adrenals with Adaptogens

"Chronic stress can be harmful to our emotional and physical well-being. It increases the risk for cardiovascular disease, diminished immune function, impaired cognitive function, and depression—and evidence shows that it contributes directly to accelerated aging and premature death. ... modern research has now confirmed that specific adaptogens can help the body fight the harmful biochemical and emotional effects of stress. The result is improved mood, greater energy, reduced incidence of chronic disease, and increased longevity.5,6 "   Fight Stress and Support Adrenals with Adaptogens

“We can now help protect our bodies against the impact of chronic stress by using a group of adaptogenic nutritional supplements. Ashwagandha, bacopa, cordyceps, and holy basil have each been in use for hundreds to thousands of years as powerful adaptogens that influence the brain and its stress responses. Each acts by a different mechanism, and each has now been shown to significantly attenuate the effects of chronic stress, resulting in improved mood, greater energy, and better adaptability to the stressful circumstances of life.”   Fight Stress and Support Adrenals with Adaptogens

"Some of the other runners kept talking about some kind of "Russian Ginseng" that really worked good and did not make you hot. I finally got some of this "Siberian Ginseng" and was able to work up to my best running time. Now days it is hard to find any professional runners that do not take Siberian Ginseng as part of their supplements before a race."   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

"Schisandra extract is so powerful at mitigating mitochondrial stress in liver cells that it delays aging in the face of experimentally induced oxidant stress."   Life Extension

"Ashwagandha extracts are among the most potent inhibitors of acetylcholinesterase an enzyme that breaks down acetylcholine." Vinutha et al, Note this should help all brain and neurodegenerative functioning problems

"Shilajit is an adaptogen that helps cells and tissues survive oxidative and other stresses.45 Research shows that shilajit promotes efficient glucose “burning” in mitochondria. Efficient-running mitochondria produce fewer chemically stressful byproducts, reducing cell damage. Their energy output is also maximal, helping cells to meet their needs.47 And clean-burning mitochondria are less vulnerable to outside oxidative stress."   Ancient Remedies Prevent Tissue Damage

"Prolonged fatigue—the kind that interferes with daily work, home life, and pleasure—affects up to one-third of US adults. If not dealt with, it can progress to full-blown chronic fatigue syndrome. There is no safe, acceptable pharmacological cure for prolonged fatigue, leaving sufferers to live with poor quality of life and often leading to significant anxiety and depression. In traditional medical systems of Eastern Europe and Asia, such symptoms have long been treated with extracts of Rhodiola rosea, which is known as an adaptogen."   Rhodiola Quickly Combats Fatigue

"Radishes contain raphanin (mainly sulfur),which is responsible for keeping the production of thyroid and calcitonin (a peptide hormone) in normal balance. With proper amounts of raphanin circulating in blood plasma, the thyroid won't under or over produce these two hormones. This makes balancing the thyroid, treating thyroid diseases as well as Graves disease a small miracle of the tangy, little red radish. The sulfur amino acids in radish juice help break up fat deposits in the liver as an added bonus."   RADISHES AND THE THYROID  

Adaptogenic herbs, such as rhodiola, help the body withstand stress. In a broader sense adaptogens help the body ADAPT to many situations. These adaptogens have for thousands of years been known as "panaceas" that can be used to prevent and treat a wide variety of health problems.

IMO try to work many of these adaptogens into your daily/weekly diet of must have Ingestibles.

    

Adaptogen Functions
  • Anti-Stress
  • Anti-Cancer
  • Antioxidant increases your body's' natural antioxidants
  • Anti-inflammatory
  • Anti-aging
  • Immune supporting
  • Supports proper organ functioning
  • Improves energy and sleep
  • Improves strength and endurance
  • Relieves stress
  • Supports good blood sugar levels (See Diabetes Type 2 Avoidance)
  • Supports brain function
  • Supports healthy sexual function
  • Pain treatment

    

Adaptogens Are by Definition Anti Cancer

"Shilajit is an adaptogen that helps cells and tissues survive oxidative and other stresses.45 "   Ancient Remedies Prevent Tissue Damage

If you are concerned, even fearful of the easy to PREVENT Cancer, do as I do and work as many of the Adaptogens as you are able into your life.

     

Adaptogens Listed

“The health benefits of radishes are truly impressive. They are good for the liver and stomach, the kidneys and bladder, the lungs, the cardiovascular system, and the immune system. They purify the blood and eliminate waste, detoxify the body, and are an anti-congestive. They are used to treat and prevent cancer, jaundice, constipation, urinary tract and kidney infections, skin ailments, and more. For medicinal purposes radishes are eaten whole, juiced, or concentrated and used for supplements to treat a variety of illnesses and conditions. Oil from the seeds is also used for medicinal purposes.”    Radish Health Benefits

   

IMO try to incorporate as many of these into your Diet/Supplements as you can.

I take most of these adaptogens on a regular basis and consider it a BIG part of my (preventative) health care.

    

ALSO SEE   List_Nutritious_Food

ALSO SEE   List_Foods

ALSO SEE   Panacea Protocol

ALSO SEE   Paleolithic Diet   

ALSO SEE   Ketogenic Diet

 

 

 

 

 

 

 

 

 

 

 

 




 

 

 

 

 

 

 

 

 

 

This site was last updated on 20 February 2018 09:21 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols