Aging Reduction Protocol

   

"ALL vaccines are and have been causing ischemic (impaired blood flow) damages - to all - creating a plethora of chronic illnesses, disease, and in some instances...death. The injury from vaccination is additive, each  vaccination further injures.”  Doctor Andrew Moulden MD, PhD, Note they are pushing all kinds of "vaccinations" on mature adults IMO DON'T

      

"Aging is no longer an unsolved problem. It is now known that the body's repair and maintenance systems are the primary determinants of longevity." Doctor Leonard Hayflick PhD et al 19th World Congress of Gerontology and Geriatrics

"If God didn’t make it; don’t eat it.” Doctor Robert Rowen MD

“Building muscle keeps you young.” Doctor Al Sears MD

“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension, Note in short sugar, sugar and excess calcium, get rid of these deadly two and you are half way home

“The results this June bowled over long-term medical researchers. Women who took 1000 IU of vitamin D3 daily had 60 per cent less breast, lung and colon cancer at the end of the trial than women who took the dummy pill. And when she dropped the cases discovered in the first year, assuming those cancers had been present but unnoticed when the trial began, the reduction in cancer in her vitamin D group was an astonishing 77 per cent.” American Journal of Clinical Nutrition 2007

“The decrease in cardiovascular deaths could be staggering if larger numbers of the population took Chondroitin Sulfate.”  Lester M. Morrison, M.D., F.A.C.A.

“In nonagenarians and centagenarians high levels of vitamin D in the blood and normal thyroid function were the strongest markers of health and longevity.”  Mariani et al

“These results suggest Acetyl-L-Carnitine and ALA given to old rats improves performance in memory tasks by lowering oxidative damage and improving mitochondrial function.” Liu et al

“CoQ10 can exert neuroprotective effects that might be useful in the treatment of neurodegenerative diseases.” Matthews et al

“Low testosterone correlates with depression and other psychological disorders.” Moger

“In a review of 40 clinical studies using ginkgo Biloba for cerebral insufficiency virtually all trials reported positive results. Compared to the control group the group receiving ginkgo showed significant improvement in symptoms such as memory difficulty, confusion, fatigue, anxiety, dizziness, tinnitus and headaches with no serious side effects. ” Kleijnen et al

“If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.”  Professor James Fries

“Elderly joggers are half as likely to die prematurely than non-runners. They also enjoyed a healthier life with fewer disabilities. Both groups became more disabled with age, but for the runners the onset of disability started an average of 16 years later!  And the health gap between the runners and non-runners continued to widen even as the subjects entered their 80’s.”  Archives of Internal Medicine Aug 2008

“Vinpocetine has been increasingly used in the treatment of cognitive deficits related to normal aging.” Life Extension

“Endurance exercise-trained young and older people have substantially higher insulin sensitivity than the sedentary groups and no differences between young and older people were observed in either sedentary or exercise trained groups. Secondly, in contrast, we found age-related declines in various markers of mitochondrial function in the sedentary groups, but these age-related differences were partly, but not completely, abolished in people who practice regular endurance exercise. Finally, we show that endurance exercise may exert similar potentially lifespan-enhancing effects as caloric restriction through elevated SIRT3 expression in both young and older adults. Exercise could have similar effects on life-span as those observed with calorie restriction in other organisms."  Mayo Clinic, Note people who exercise will also die but perhaps later and perhaps with a smile

“Low level inflammation is involved with virtually every undesirable consequence of aging.” Life Extension

“By preventing pathological tissue calcification vitamin K may confer anti-aging effects throughout the body. Higher vitamin K intake has been associated with reduced all-cause mortality.” Life Extension, Note vitamin K may also help you exercise into your eighties and later

“Water is the most important nutrient for ensuring optimal bodily functions. It is also the most overlooked.  Without exception, every function of the body is tied to an optimum flow of water.  A well-hydrated cell is a healthy cell. A healthy cell lives longer.  Maintaining well-hydrated cells is what forms the foundation of a comprehensive anti-aging program. To put it simply, your body needs a minimum of 8 glasses of pure water a day in order to maintain basic functionality.  An intake of 12 to 15 glasses is recommended for optimum anti-aging health.  Drink any less, and you are already in a state of dehydration from an anti-aging perspective.” Doctor Michael Lam MD

“One of the hallmarks of aging is the loss of collagen supporting structure throughout the body. Collagen reduction is visible and presents itself in the form of wrinkles on our face and skin surfaces during the aging process. Our blood vessel is also structurally supported by collagen. As this collagen structure deteriorates, stiffening of the arteries occurs. Indeed, the fact that arteries stiffen with age, and that such changes are associated with an increased incidence of major cardiovascular events and increase in blood pressure, is now established beyond doubt.” Doctor Michael Lam MD

"First and foremost cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol. That will automatically tell you that, in of itself, it cannot be evil. In fact it is one of our best friends. We would not be here without it. No wonder lowering cholesterol too much increases one's risk of dying. Cholesterol also is a precursor to all of the steroid hormones. You cannot make estrogen, testosterone, cortisone, and a host of other vital hormones without cholesterol.”      Doctor Don Rosedale, MD, widely considered to be the leading anti-aging doctor in the United States

"A decade-long campaign waged by the gerontological elite has severely restricted the freedoms of physicians to administer life enhancing, and potentially life saving, therapeutics … The effect of this calculated campaign has held back the advancement of clinical anti-aging … research, leading to unnecessary morbidity, and, likely -- mortality, for millions of people worldwide.” Doctor Ronald Klatz, MD, DO, Note in brief they want you dead

"Whey ingestion improves skeletal muscle protein accrual through mechanisms that are beyond those attributed to its essential amino acid content. This finding may have practical implications for the formulation of nutritional supplements to enhance muscle anabolism in older individuals." Nutritional Research Oct 2008

"TA-65 derived from astragalus root has been found by Geron to reawaken telomerase in vitro. There is now some published evidence of its utility in humans."  Michael D West PhD, Note TA-65 is being explored as a life extending supplement. IMO astragalus just got a little more desirable.

"When researchers analyzed fruits and vegetables for their antioxidant capability, blueberries came out on top, rating highest in their capacity to destroy free radicals (Wu X et al 2004). In 2005, scientists discovered mechanisms to explain how blueberries can improve memory and restore healthy neuronal function to aged brains. The astounding conclusion of researchers was that the favorable effects of blueberries on brain function are analogous to those seen with long-term calorie restriction."  Joseph JA et al 1999; Lau FC et al 2005

"In May, the American Academy of Environmental Medicine concluded that animal studies have demonstrated a causal relationship between GM foods and infertility, accelerated aging, dysfunctional insulin regulation, changes in major organs and the gastrointestinal system, and immune problems such as asthma, allergies, and inflammation."

The problem stumped scientists for years: How to “wake up” sleeping sirtuin genes (without caloric restriction)… Now we know these genes can be awakened and called upon to change your body in the course of a single lifetime – safely and naturally. You don’t have to starve yourself to switch on your longevity gene. You can activate it with a simple nutrient. It’s called resveratrol. Resveratrol shifts your cells into high gear, stimulating them to perform a variety of activities that promote health and longevity.” Doctor Al Sears MD, Note the sirtuin gene extends lifespan

"A new analysis says that current recommendations for vitamin K are not being met, placing people at increased risk of age-related diseases like cancer and heart disease. The analysis of data from hundreds of published articles dating back to the 1970s, conducted by Joyce McCann, PhD and Bruce Ames, PhD from Children's Hospital Oakland Research Institute, also suggests that current recommendations for vitamin K intake need to be increased to ensure optimal health. Current recommendations are based on levels to ensure adequate blood coagulation, but failing to ensure long-term optimal levels of the vitamin may accelerate bone fragility, arterial and kidney calcification, cardiovascular disease and possibly cancer.”  Swanson Vitamins, Note once again we see the RDA being foisted on us is targeted at a single low level requirement while MANY other high level requirements are ignored

"Older adults are at high risk for vitamin D deficiency because their skin has less exposure to the sun due to more limited outdoor activities as well as reduced ability to make vitamin D. The study analyzed data from the Third National Health and Nutrition Examination Survey conducted by the National Center for Health Statistics. The research team analyzed vitamin D in blood samples of more than 3,400 participants that were selected to be representative of the 24 million older adults in the United States. Compared to those with optimal vitamin D status, those with low vitamin D levels were 3 times more likely to die from heart disease and 2.5 times more likely to die from any cause.”   Doctor Adit Ginde, MD, MPH, University of Colorado

"In Dr. Joseph's studies, oxidative stress markers were only modestly reduced by these antioxidant rich foods. The polyphenols in berry fruit like strawberries may be responsible for other mechanisms including enhanced neuronal communication and reduced stress signals due to enhanced neuroprotective stress shock proteins. According to Dr. Joseph, you can protect yourself against the two major villains of aging, oxidation and inflammation, by including the following foods in your diet regularly:  Strawberries, Blueberries, raspberries, blackberries, Walnuts.  Fish , Turmeric.”   Polyphenols slow aging

"A recent study found that whey protein can build muscle in those over 65. This study compared whey protein with taking amino acid supplements, both essential amino acids and non-essential amino acids. That means the scientists were looking to see if improvement came from the amino acids or something more special in whey. Here's what they found: Whey protein was superior in building up key muscle mass indicators. Furthermore, whey improved their insulin response compared to both the amino acid groups. So whey protein might help preserve your muscle mass as you age.”  Doctor Robert Rowen MD

"Blueberries have the phytochemical anthocyanin which helps reduce age effects."    Life Extension

"Scientists from the Netherlands, Austria, and the U.S. report that low blood levels of the sunshine vitamin are associated with increased risk of all-cause mortality, and mortality from heart disease, in the elderly. People with the lowest average vitamin D levels were found to be at a 124 and 378 percent increased risk of all-cause mortality and cardiovascular mortality, respectively."   Clinical Endocrinology, Note this makes vitamin D a MUST for us elders who wish to stick around awhile

"In a study of 714 women aged 70 - 80 those whose vitamin D levels were in the lowest quartile died at a rate 250% greater than those in the highest quartile."  Nutritional Res Aug 2009, Note this holds for men also; if you are not taking vitamin D3 WHY NOT!

"Fish oil seems to protect against virtually every age-related degenerative disease."   Life Extension

"Researchers at the University of California, San Francisco reveal in the January 20, 2010 issue of the Journal of the American Medical Association (JAMA) that heart disease patients who have higher levels of omega-3 fatty acids experience a lower rate of reduction in telomere length over time. Telomeres, which are protective DNA sequences at the ends of chromosomes, shorten with the age of the cell, and their length is is a marker of a marker of biological aging.”     Higher omega-3 fatty acid levels correlated with reduced telomere shortening rate, Note here is stunning proof of the VITAL nature of the omega EFAs for life itself. Feed you body less omegas and you are indirectly telling your body to die sooner.

"Omega-3s may determine how long you’ll live – and it’s not just because they’re good for your heart. Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres.”   Doctor Al Sears MD

 

      

YOUR Health is YOUR Responsibility

I don’t want to live forever. I don’t even want to live beyond my ability to function well on SOME level. That said why not live to 100? I don’t know. I’ll tell you in thirty years, perhaps, God willing. The idea is to live healthy and happy until the day you die. I don’t think you can ask for more. A person need not fear aging itself, but the so called diseases of aging, most of which IMO are often not caused by aging but are often the cumulative effects of YOUR neglect of YOUR health as you age.

This neglect may be inadvertent or it may be because you based key health decisions on disinformation but it does not matter. You are mandated to become knowledgeable about the true nature your health and to take the actions this knowledge dictates. Once we hit forty or so we no longer have a choice we MUST start paying a lot of attention to our health. No matter what our age the sooner we take responsibility, sole responsibility for our health the easier and more enjoyable the rest of our lives can be.

 What is Disease?    

    

Society is NOT Structured for YOUR Health

One thing we must all realize, IMO our society as it is currently structured is actively working (See Protocols for Threats to Your Health) to keep YOU and I from living to a healthy ripe old age. It’s a sad ugly truth but unless we face this simple fact and plan our lives around it healthy old age may likely elude us.

   

Doctor Andrew Moulden Exposes the Intrinsic Harm of "Vaccination"

"ALL vaccines are and have been causing ischemic (impaired blood flow) damages - to all - creating a plethora of chronic illnesses, disease, and in some instances...death. The injury from vaccination is additive, each  vaccination further injures.”  Doctor Andrew Moulden MD, PhD

"The system is lost and we need to find it."  Doctor Andrew Moulden MD, PhD

Doctor Moulden presents the indisputable forensic medical evidence for how ALL vaccinations are inducing harmful brain and body damages EVERY time you "vaccinate". The damages are being caused by an electrostatic as well as an immune induced hypersensitivity response that derails microscopic blood flow and fluid dynamics. We are seeing the exact same problems from infants to geriatrics. All vaccination produces micro strokes to the brain and elsewhere in your body. Most do not produce overt effects but ALL produce ischemia. Vaccinate enough and the harm becomes overt as in misaligned eyes or facial grimaces, can greatly harm as in autism or can kill as in SIDS.

Here is Doctor Mouldens Free Video. You MUST watch it. I have viewed it several times. Each time I come away astounded.

    

Insulin and Old Age

“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension, Note glycation is associated with high insulin

Many leading researchers believe Insulin may be THE prime factor in the aging process. Try to allow your body to produce the absolute minimum of Insulin. You do this by eating right. You control much of your aging process and a whole lot else by what you put in your mouth. It’s just that simple.

    

Inflammation and Old Age: Inflammaging

“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension, Note inflammation is associated with high insulin

“Several human diseases are inflammatory in nature, including asthma, Crohn's disease, rheumatoid arthritis, polymyalgia rheumatica, tendonitis, bursitis, laryngitis, gingivitis, gastritis, otitis, celiac disease (gluten intolerance), diverticulitis (infection of the diverticula in the colon), and inflammatory bowel disease. Additionally, a number of chronic diseases have inflammatory components, such as atherosclerosis, obesity, diabetes, cancer, and perhaps even Alzheimer's disease.” Victoria J. Drake, PhD

"Low level inflammation is involved with virtually every undesirable consequence of aging.” Life Extension

“Over consumption of high Glycemic Index foods leading to a high level of insulin can produce a high level of inflammatory arachidonic acid.” Kreisberg et al

“Vitamin D reverses inflammatory changes associated with age-related memory impairment.” Biochem Soc Trans. 2005 Aug;33(Pt 4):573-7

It is very clear is that chronic unhealthy inflammation is a MAJOR continuous low level health problem for MANY people; especially with diseases associated with aging. The inflammation sits there unseen, unfelt, slowly weakening your body. The older we get the more important fighting chronic inflammation becomes. In fact a new word has been coined to express the importance of chronic inflammation in the aging process ”Inflammaging”. Most of us don't get old because we were born a long time ago: we get old because of health problems like chronic inflammation. Your body does not care how old it is; it just wants to perform and it wants a little co-operation from you.

     

Mitochondrial decay and Old Age

“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension

"ALA directly increases ATP production in the mitochondria. Studies in aging animals support the use of R-ALA to improve mitochondrial function, decrease oxidative damage and increase metabolic rate, all of which become impaired with age."   Life Extension

One way your mitochondria decay is thru calcification. A diet high in calcium and low in magnesium (See Magnesium Protocol) will cause your cell mitochondria to slowly calcify. You can rectify this by avoiding calcium supplements, balancing your calcium with magnesium, making sure you get plenty of vitamin K especially K2 and chelating free calcium often.

A lack of antioxidants especially the mitochondrial antioxidant SOD (See SOD Protocol) will decay your mitochondria. CoQ10 is a powerful mitochondrial anti-oxidant we seniors should IMO not be without.

    

Hyper Blood Viscosity and Old Age

“The leading cause of death in the western world is the formation of abnormal clots inside a blood vessel. It is important for healthy people to take steps to prevent this.” Life Extension

As we grow older our blood tends to grow more viscous. Unless we understand this process and actively oppose it our days may be numbered.

    

Older Citizens are LIKELY Deficient in Vitamin D

“In nonagenarians and centagenarians high levels of vitamin D in the blood and normal thyroid function were the strongest markers of health and longevity.”  Mariani et al

"Senior citizens with higher blood levels of vitamin D are also likely to have better physical function, according to a new study that suggests higher recommended levels of vitamin D may be needed to ensure muscle health." Note IMO this is the understatement of  the decade

     

The elderly have reduced capacity to synthesize vitamin D (See Vitamin D Protocol) in the skin (See Skin Protection Protocol) when exposed to UVB radiation, are likely to be low in the cholesterol required to make vitamin D and are more likely to stay indoors or use sunscreen. Institutionalized adults are at extremely high risk of vitamin D deficiency without vitamin D3 supplementation. All this applies in triplicate if you have black or brown skin. Please use vitamin D3 and not a pharm world prescription D2 substitute.

IMO it is criminal for ALL institutions not to realize their charges are VERY likely to be VERY low in the VERY critical Vitamin D; to test for it and replete it if less than good.  This is not state of the art science; it is common sense and should be common knowledge and common institutional practice.

    

Older Citizens are LIKELY Deficient in Cholesterol

“Most studies of old people have shown that high cholesterol is not a risk factor for coronary heart disease. This was the result of my search in the Medline database for studies addressing that question. Eleven studies of old people came up with that result, and a further seven studies found that high cholesterol did not predict all-cause mortality either. Now consider that more than 90 % of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. This means that high cholesterol is only a risk factor for less than 5 % of those who die from a heart attack. But there is more comfort for those who have high cholesterol; six of the studies found that total mortality was inversely associated with either total or LDL-cholesterol, or both. This means that it is actually much better to have high than to have low cholesterol if you want to live to be very old.” Uffe Ravnskov, MD, PhD

“High cholesterol is associated with longevity in old people. It is difficult to explain away the fact that during the period of life in which most cardiovascular disease occurs and from which most people die (and most of us die from cardiovascular disease), high cholesterol occurs most often in people with the lowest mortality. How is it possible that high cholesterol is harmful to the artery walls and causes fatal coronary heart disease, the commonest cause of death, if those whose cholesterol is the highest, live longer than those whose cholesterol is low? To the public and the scientific community I say, "Wake up!" Uffe Ravnskov, MD, PhD

"The public is so brainwashed that many people believe that the lower cholesterol the longer you will live. Nothing could be farther from the truth. The cholesterol cartel ... has infiltrated government regulatory agencies that would normally protect us from such unsubstantiated dogma." Doctor Paul Rosch, MD, Prof. of Medicine, New York College

“At least six studies of older people have found that total mortality is inversely related to total cholesterol, LDL cholesterol or both. The higher your cholesterol the longer you live.” Doctor David G. Williams

"Dietary cholesterol in fresh eggs and other cholesterol-rich foods has been shown in scientific trials to improve memory in the elderly. In my clinical experience, any person with memory loss or learning problems needs to have plenty of these foods every single day in order to recover.”   Doctor Natasha Campbell-McBride MD

  

IMO if you are aging and on a cholesterol lowering drug do not expect to live too long. Its just that simple. One or two mostly raw eggs a day are proven to help many seniors survive yet another year. Go out walking in the sun and you will enjoy that year. Cross the street when passing anti-cholesterol toxic drug dispensing dens. LOL. Hey that's one thing many doctors are good for; a good laugh (See Laugh Protocol).

    

Older Citizens are LIKELY Deficient in the Omega EFAs

"Researchers at the University of California, San Francisco reveal in the January 20, 2010 issue of the Journal of the American Medical Association (JAMA) that heart disease patients who have higher levels of omega-3 fatty acids experience a lower rate of reduction in telomere length over time. Telomeres, which are protective DNA sequences at the ends of chromosomes, shorten with the age of the cell, and their length is is a marker of a marker of biological aging.”     Higher omega-3 fatty acid levels correlated with reduced telomere shortening rate, Note here is stunning proof of the VITAL nature of the omega EFAs for life itself. Feed you body less omegas and you are indirectly telling your body to die sooner.

     

Science and Old Age

"By activating certain genes and inactivating others calorie restriction dramatically slows aging. Eating more than your body needs can flood your blood with triglycerides, glucose, insulin, homocysteine and pro-inflammatory chemicals that accelerate aging."   Life Extension

A body of health science is studying ways of retarding the aging process. So far calorie reduction has been found to work in animals. Fasting one day every week or two would seem to have merit. Avoiding overeating would also seem a given. One thing I have noted, ALL the old people are THIN. Aerobic exercise is thought by some to have a life extending effect similar to calorie restriction.

     

Three Proven Supplements for Your Old Age

"In an article appearing in the December 1, 2009 issue of Circulation: Journal of the American Heart Association, Ulrich Laufs, MD of Saarland University in Homburg, Germany and his colleagues report an association between long-term intense exercise and a reduction in the shortening of telomeres that occurs with aging. Telomeres are protective segments of DNA at the ends of chromosomes that shorten with cell division. Shorter telomeres limit the number of cell divisions, and have been linked with conditions associated with aging of the whole human organism, such as high blood pressure and dementia. Activation of an enzyme known as telomerase elongates telomeres." , Note you want longer telomeres they let you live longer probabilistically

      

Several studies are under way testing the effects of three supplements on the aging of humans. These supplements have achieved some good results in tests on animals. They are natural substances produced by your body but production falls off with age.

1)    R-ALA

2)    Acetyl L-Carnitine (See Acetyl L-Carnitine Protocol)

3)    CoQ10  Ubiquinol form

I take all three. An anti-aging dose might be R-ALA 100 - 300 mg/day, Acetyl L-Carnitine 1000 - 3000 mg/day and Ubiquinol 150 - 300mg/day.

   

Life Extension's Calorie Reduction Mimicking Formula

"In clinical studies short intervals of calorie restriction have reduced systemic inflammation, an underlying factor of so many chronic degenerative diseases."   Life Extension, Note one day fast, one meal fast come on miss a few meals!

Life Extension claims these supplements may show some of the aging reduction benefits that calorie reduction shows.

• Black Tea Extract

• Quercetin

• Resveratrol

• Grape Seed Extract

• Fish Oil

• Vitamin D3

       

 Multinutrient supplement reduces age-related decline in activity level in mice

Associate professor of biology C. David Rollo and colleagues used a formula consisting of the following nutrients: vitamins B1, B3, B6, B12, C, D and E, folic acid, beta-carotene, acetyl-L-carnitine, alpha-lipoic acid, acetylsalicylic acid, bioflavonoids, chromium picolinate, garlic, ginger root extract, Ginkgo biloba, ginseng, green tea extract, L-glutathione, magnesium, manganese, melatonin, N-acetylcysteine, potassium, rutin, selenium, cod liver oil, coenzyme Q10 and flax seed oil. … Our results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and modulate mechanisms considered ultimate goals for aging interventions,"

Science Finally Reveals How You Can Actually REVERSE Aging

     

Speeds up aging process

• Sugar
• Excess Calcium
• Antioxidant Deficiency
• Vitamin B Complex Deficiency
• Vitamin C Deficiency
• Cholesterol Deficiency
• Vitamin D Deficiency
• Vitamin E Deficiency
• Vitamin K Deficiency
• Thyroid Deficiency
• Magnesium Deficiency
• Exercise Deficiency
• Poor Circulation (See Circulation Protocol)
• Drugs
• Eating Processed Foods
• Omega EFA Deficiency
• Free Radicals
• Glycation (See Glycation Protocol)
• Homocysteine (See Homocysteine Protocol
• Inflammation (See Inflammation Protocol)
• Insulin (See Insulin Protocol)
• Institutionalization
• Junk food
• Stress (See Stress Reduction Protocol)
• Transfats

    

May retard the aging process

• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Sunshine
• Magnesium
• Exercise
• R-ALA
• Acetyl L-Carnitine (See Acetyl L-Carnitine Protocol)
• Antioxidants
• Aerobic exercise
• Apples (See Apple Protocol)
• Bone Soup (See Bone Soup Protocol)
• Berries (See Berry Protocol)
• Bilberry (See Bilberry Protocol)
• Bloodstream Cleanse (See Bloodstream Cleanse Protocol)
• Broccoli (See Broccoli Protocol)
• Cholesterol (See Cholesterol Protocol) unoxidized please
• Chondroitin (Chondroitin Protocol)
• CoQ10
• Cruciferous Vegetables (See Cruciferous Vegetables Protocol)
• Curcumin (See Curcumin Protocol)
• Dancing (See Dancing Protocol)
• DHA and EPA (See DHA and EPA Protocol)
• DHEA 
• DIM (See DIM Protocol)
• DMG (See DMG Protocol)
• Eggs (See Egg Protocol)
• Exercise
• Fasting
• Flaxseed
• Ginkgo Biloba (See Ginkgo Biloba Protocol)
• Grape Seed Extract (See Grape Seed Extract Protocol)
• Laughing (See Laugh Protocol)
• Lecithin (See Lecithin Protocol)
• Lutein (See Lutein Protocol)
• Lycopene (See Lycopene Protocol)
• Natto (See Natto Protocol)
• Omega EFAs (See Omega EFA Protocol)
• Probiotics (See Probiotic Protocol)
• Resveratrol (See Resveratrol Protocol)
• Rosemary (See Rosemary Protocol)
• Strenuous Exercise (See Strenuous Exercise)
• Sulfur (See Sulfur Protocol)
• Sunshine (See Sunshine Protocol)
• Testosterone (See Testosterone Protocol)
• Thyme (See Thyme Protocol)
• Vinpocetine (See Vinpocetine Protocol)
• Vitamin B Complex (See Vitamin B Complex Protocol)
• Vitamin C (See Vitamin C Protocol)
• Vitamin D (See Vitamin D Protocol)
• Vitamin E
• Vitamin K
• Walking bare foot on the earth (See Earthing Protocol)

     

More

http://www.warddeanmd.com/antiaging.htm

http://www.alternative-doctor.com/anti-ageing/index.htm