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"Almonds stimulate the production of acetylcholine. Acetylcholine is a neurotransmitter that’s responsible for helping your neurons ‘fire,’ or communicate, effectively. A deficiency in acetylcholine can lead to things like ‘brain fog,’ in which thinking becomes unclear or confused. It can also lead to headaches and eventually, cognitive decline that can turn into disease." 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes
“People who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.” Obesity Journal
“When almond skin
flavonoids are combined with almond meat's vitamin E LDL's resistance to
oxidation was increased by 52.5%.”
diet led to a significant decrease in body fat by 1%, total cholesterol by 8%,
and LDL cholesterol by 13%. Most importantly, researchers found that inclusion
of almonds decreased blood glucose and insulin and inflammation.
Alpha-Tocopherol or vitamin E levels in the blood increased, as well as the
resistance of LDL cholesterol against oxidation, when tissues were tested in a
Almonds found highly protective for Diabetics
"The almond diet led to a significant decrease in body fat by 1%, total cholesterol by 8%, and LDL cholesterol by 13%. Most importantly, researchers found that inclusion of almonds decreased blood glucose and insulin and inflammation. Alpha-Tocopherol or vitamin E levels in the blood increased, as well as the resistance of LDL cholesterol against oxidation, when tissues were tested in a laboratory environment." Almonds found highly protective for Diabetics
“[The] findings suggest that an almond-enriched
[low-calorie diet] improves a preponderance of the abnormalities associated with
the metabolic syndrome ... Almond supplementation ... is a novel alternative to
self-selected complex carbohydrates and has a potential role in reducing the
public health implications of obesity.”
"Almonds lower high blood pressure and increase HDL. And HBP and low HDL are two factors in a condition called "metabolic syndrome" Healing Spices Note any food that does these two key salubrious things MUST be eaten
“Regular consumption of almonds can benefit the production of helpful bacteria in the intestines. Stool samples were collected from study groups after consuming almonds regularly for a period of time. There were notable increases in Bifidobacterium spp. and Lactobacillus spp. These changes were noted with daily doses of as low as 56 grams of almonds - or ten grams of almond skins. The bacteria in question are responsible for a number of health factors. Promoting their growth can help prevent dangerous intestinal diseases, and promote the development of healthy tissues and metabolism. Almonds - even just the skin - can modify the efficacy of intestinal flora, leading to better health.” 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes
"Sixty five overweight people were put on a low calorie diet formula and about 2.5 ounces of almonds a day. ... After six months, those on the almonds lost 62% more weight, lost 50% more belly fat, had 56% less body fat and had an 11 point drop in systolic blood pressure (compared to no change in the no almond group). The almond group also had an increase in HDL." Healing Spices
"Plant sterols, or phytosterols, are a class of compounds similar to cholesterol that may inhibit cholesterol absorption in the gastrointestinal tract and reduce cholesterol in the blood. Almonds are an excellent source of phytosterols and research has shown beneficial impacts on LDL cholesterol. In addition, almonds may play a role in normalizing a particularly dangerous blood lipid abnormality—the small, dense LDL particles that are strongly atherogenic and toxic to the delicate endothelial cells that line blood vessels." Almonds Superfood
"When added to the diet of subjects with hyperlipidemia (high cholesterol) almonds have been found to significantly reduce risk factors of coronary heart disease. Researchers attribute this effect at least in part to almonds’ fiber, protein, and monounsaturated fatty acid content. ... Allmonds are very nutritious and research suggests that almond milk may be an efficacious substitute for cow’s milk for those who are lactose intolerant, or have a cow-milk allergy." Almonds Superfood
Almonds, like all nutrition packed nuts, are high in calories. It is a SHAME many people reject them for this silly reason. If sex were high in calories would you reject it? Well almonds are as sexy nutritionally as is sex to those of us who know both. LOL The simple fact is people who eat more almonds (or any good nut) have less problems with their weight. Almond clinical testing universally shows adding almonds to a healthy diet never causes a weight gain. Something in the almonds MUST be reducing appetite and the need for useless calories; yeah like sugar
I always take almonds on my hikes and always savor them.
Since September of 2007 the
steam processing of all almost all almonds has destroyed the enzymes
Enzymes Protocol) in almond skins. IMO Almonds are still very healthy and worth
eating. It’s just a shame another source of enzymes has been removed. Thank
you David Rockefeller!
Thank you David Rockefeller!
We think that it is better to
eat RAW almonds. It is possible to still find raw almonds. We are trying.
Yes they are available but thanks to the Rockefeller clan the price has at least
Yes they are available but thanks to the Rockefeller clan the price has at least doubled.
Find a way to work both Almonds and walnuts into your diet. Please don’t let them also damage Walnuts.
Here is a rare source of RAW Almonds. Warning the price has tripled.
More on RAW Almonds
This site was last updated on 04 May 2018 10:45 AM
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