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Autophagy Protocol

     

"Resveratrol can increase beneficial apoptosis to facilitate the healthy removal of decrepit cells.13 Resveratrol was shown to induce a critical cellular process called autophagy that removes waste (damaged proteins and organelles) from inside the cell. In a recent study, rats were given the toxic chemotherapy drug doxorubicin (Adriamycin®). Resveratrol, along with calorie restriction, was shown to inhibit the damage done to the hearts of these rats by inducing autophagy resulting in improved cellular waste removal. There is growing evidence that compounds like resveratrol can shield against chemotherapy-induced cellular damage.14,15 "   New Research on Resveratrol   Note apoptosis and autophagy are important mechanisms to prevent cancer and other diseases

"Lab studies reveal that selenium compounds can induce autophagy, a form of cancer cell death in which cells simply destroy themselves. This powerful mechanism is currently being targeted by drug developers."   Healthy Choices Protect Against Colorectal Cancer

“In experiments with cultured mouse cells we found that blueberry and strawberry extracts inhibited a protein that interferes with autophagy. The results strongly suggest that the benefits of both berries extend beyond the antioxidant and anti-inflammatory effects to cellular toxic clearance through induction of autophagy in brain,"   Doctor Shibu Poulose, PhD USDA, Note the autophagy process is very protective for the brain

"To remain alive, your cells generate a continuous flow of energy. When energy is produced by burning hydrocarbons such as coal or oil, the result is residual waste pollutants that damage living beings. A similar event occurs during cellular energy metabolism. Left behind in the energy cycle is toxic debris. The primary way cells “clean house” is via autophagy. Autophagy defines a natural process whereby cells clear damaged proteins and other metabolic waste products. An emerging body of evidence points to imbalanced autophagy as a driver of premature aging. Recent discoveries show that almost every intervention proven to extend healthy lifespan involves activation of autophagy (removing toxic cellular waste). Restoring balanced autophagy is a critical factor in reversing biological aging."   Reverse Underlying Cause of Degenerative Aging

"Gamma tocotrienol and EGCG activate the AMPK pathway that promotes youthful cellular function, reduced fat storage, and improved entry of glucose into cells. ... Gamma tocotrienol and EGCG both promote autophagy, the removal of debris (junk proteins) that accumulates inside of aged cells."   How Geroprotective Nutrients Team Up To Slow Aging

"Sirtuin activators that are hundreds of times more powerful than resveratrol increase insulin sensitivity, and have therefore been proposed as a treatment for type II diabetes.21 Powerful sirtuin-activators have also been shown to improve the general health and lifespan of mice fed a normal diet.22 Sirtuins can rejuvenate cells by stimulating the recycling of damaged cellular components (autophagy). Sirtuins require the substance NAD+ to function. Sirtuins are important for DNA repair and for efficient function of the energy-producing cellular organelles, mitochondria."   Sirtuins and NAD+ for Rejuvenation

"There are natural methods to improve autophagy that include supplementation with lithium and NAD+ precursors like nicotinamide riboside. One of the safest and most effective methods to optimize autophagy is by activating an enzyme in our cells called AMPK. When AMPK is activated, it signals cells to remove internal pollutants via the process of autophagy. This enables cells to function in a more youthful manner, as evidenced by reduced abdominal fat stores in many people using AMPK-activating compounds."   Reverse Underlying Cause of Degenerative Aging

    

When one of your cells has a major problem that cell should be destroyed, one of the ways your immune system has to do this is apoptosis.

Sometimes a cell has a minor flaw and can be saved if the flaw can be removed, autophagy is one way. Autophagy removes slightly damaged organelles and damaged proteins; recycling them if possible. This allows the cell to function as well as a younger cell. Your cells being damaged or encumbered with poorly functioning components is an important part of GROWING OLDER.

So we need to provide the actions and the raw materials to efficaciously enable Autophagy an important anti-cancer and other anti-disease mechanism.

I like to make sure ALL my important body mechanisms are WELL cared for and well NOURISHED; the important nutrients below should be assured as a DAILY part of your diet to assure the invisible process of Autophagy IMO.

    

Apoptosis  and Autophagy 

Both autophagy and apoptosis are processes by which your body improves the functioning of individual cells. Both require many of the same nutrients. Please become familiar with these nutrients. Please assure them

     

Assure for Efficacious Autophagy

1) Fasting

2) Selenium

3) Resveratrol and/or the poor man's Resveratrol Grape Seed Extract

4) Blueberries and/or the poor man's Blueberries Bilberries

5) Strawberries    If organic or home grown

6) Gamma tocotrienol

7) Green Tea

8) AMPK

9) Lithium

Please make sure all these bases are covered on a CONSTANT basis.

   

 

 

 

 

 

 

 

 

 

 

 

 

This site was last updated on 17 April 2018 07:41 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols