Healthy Protocols  

Translate Site into Your Language

 
 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADDICTIVE
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIOX_RECYCLE
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIOSCLERO
ARTHRITIS
ARTHRITIS RHEUHM
ARTICHOKE
ASCORBIC ACID*
ASHWAGANDHA
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ASTRAGALUS
ATHEROSCLERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AUTOPHAGY
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALANCE
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BELLY_FAT
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CARPAL_TUNNEL
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CATS_CLAW
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE *
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHROMIUM
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CIRRHOSIS*
CITRUS FRUIT
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLODAL_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CORONA VIRUS

CRANBERRY*
CREATINE*
CROMIUM
CRP*
CRUCIFEROUS
CRYCOTHERAPY
CUMIN*
CUCUMBER
CURCUMIN*
CURRY*
CVD
CVD_MASTER
CVD_POLITICAL
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DEVILS_CLAW
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DNA
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELASTIN
ELDERBERRY*
ELECTIC DANGER
ENDOTHELIUM*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FAST_FOOD
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGERTIP*
FISH OIL
FLAVONOID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLATE
FOLIC ACID
FOOD ADDICIVE
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GABA*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOOGLE
GOTU KOLA*
GOUT*
GRAIN*
GRAPES
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFLY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBOT
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEAVY_METALS
HEMORRHOID*
HEP B
HERBS
HERB SONG
HERPES
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
HYPERBARIC_OXY
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC DIET
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAD
LEAKY GUT*
LEMON*
LEMON BALM
LENTIL
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MACKEREL
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MINT
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE
MUSCLE CRAMPS
MUSCLE GROWTH
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAD+
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NONEED_VACNATE
NRF2*
NSAID*

NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OBESITY
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GINSENG
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
PMS*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
PPI DRUGS
PQQ
PREGANCY
PREGNENOLONE

PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC SUP

PROCESS_FOOD
PROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN/SEED
PUSHUP*
PUSHUPS_100
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RADIAT_PROT
RDA
RED PEPPER*
REISHI*
RELAX*
RESVERATROL
RF_DAMAGE
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
RYE*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SENOLYTICS
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN GINSE
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SIRTUINS
SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SOFT DRINK
SOUTH GINSENG
SOYBEANS
SPEARMINT
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
SQUASH
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR & DISEASE
SUGAR_DIABETES
SULFORAPHANE*
SULFUR*
SUNSHINE
SUPERMKT*
SUPPLEMENTS
SWEAT*
SWEET POTATO
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTERONE
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRICOL*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
UNKNOWN_CAUSE
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETAB OIL
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VISERAL_FAT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VIT D DEFICIENCY
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST CANDIA*
YEAST NUTRITION
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

    

Autophagy Protocol

     

"Resveratrol can increase beneficial apoptosis to facilitate the healthy removal of decrepit cells.13 Resveratrol was shown to induce a critical cellular process called autophagy that removes waste (damaged proteins and organelles) from inside the cell. In a recent study, rats were given the toxic chemotherapy drug doxorubicin (Adriamycin®). Resveratrol, along with calorie restriction, was shown to inhibit the damage done to the hearts of these rats by inducing autophagy resulting in improved cellular waste removal. There is growing evidence that compounds like resveratrol can shield against chemotherapy-induced cellular damage.14,15 "   New Research on Resveratrol   Note apoptosis and autophagy are important mechanisms to prevent cancer and other diseases

"Lab studies reveal that selenium compounds can induce autophagy, a form of cancer cell death in which cells simply destroy themselves. This powerful mechanism is currently being targeted by drug developers."   Healthy Choices Protect Against Colorectal Cancer

“In experiments with cultured mouse cells we found that blueberry and strawberry extracts inhibited a protein that interferes with autophagy. The results strongly suggest that the benefits of both berries extend beyond the antioxidant and anti-inflammatory effects to cellular toxic clearance through induction of autophagy in brain,"   Doctor Shibu Poulose, PhD USDA, Note the autophagy process is very protective for the brain

"To remain alive, your cells generate a continuous flow of energy. When energy is produced by burning hydrocarbons such as coal or oil, the result is residual waste pollutants that damage living beings. A similar event occurs during cellular energy metabolism. Left behind in the energy cycle is toxic debris. The primary way cells “clean house” is via autophagy. Autophagy defines a natural process whereby cells clear damaged proteins and other metabolic waste products. An emerging body of evidence points to imbalanced autophagy as a driver of premature aging. Recent discoveries show that almost every intervention proven to extend healthy lifespan involves activation of autophagy (removing toxic cellular waste). Restoring balanced autophagy is a critical factor in reversing biological aging."   Reverse Underlying Cause of Degenerative Aging

"Gamma tocotrienol and EGCG activate the AMPK pathway that promotes youthful cellular function, reduced fat storage, and improved entry of glucose into cells. ... Gamma tocotrienol and EGCG both promote autophagy, the removal of debris (junk proteins) that accumulates inside of aged cells."   How Geroprotective Nutrients Team Up To Slow Aging

"Sirtuin activators that are hundreds of times more powerful than resveratrol increase insulin sensitivity, and have therefore been proposed as a treatment for type II diabetes.21 Powerful sirtuin-activators have also been shown to improve the general health and lifespan of mice fed a normal diet.22 Sirtuins can rejuvenate cells by stimulating the recycling of damaged cellular components (autophagy). Sirtuins require the substance NAD+ to function. Sirtuins are important for DNA repair and for efficient function of the energy-producing cellular organelles, mitochondria."   Sirtuins and NAD+ for Rejuvenation

"There are natural methods to improve autophagy that include supplementation with lithium and NAD+ precursors like nicotinamide riboside. One of the safest and most effective methods to optimize autophagy is by activating an enzyme in our cells called AMPK. When AMPK is activated, it signals cells to remove internal pollutants via the process of autophagy. This enables cells to function in a more youthful manner, as evidenced by reduced abdominal fat stores in many people using AMPK-activating compounds."   Reverse Underlying Cause of Degenerative Aging

"Research finds that restricting calories turns on genes that tell cells to preserve resources. The cells go into a preservation or “famine mode,” where they are, remarkably, much more resistant to disease or cellular stress. They also enter a process known as autophagy, where the body begins to clean out the old, unwanted, and unneeded cellular material, as well as fixing and recycling damaged parts."  Fast Your Way to Autophagy

"Stimulating autophagy does several things: it clears out old, unwanted cellular materials and proteins, and it also stimulates the production of growth hormone, which regenerates fresh cellular material and fuels up cell renewal. If your body has recently had an infection, autophagy may be able to destroy lingering bacteria or viruses"   Fast Your Way to Autophagy

When one of your cells has a major problem that cell should be destroyed, one of the ways your immune system has to do this is apoptosis.

Sometimes a cell has a minor flaw and can be saved if the flaw can be removed, autophagy is one way. Autophagy removes slightly damaged organelles and damaged proteins; recycling them if possible. This allows the cell to function as well as a younger cell. Your cells being damaged or encumbered with poorly functioning components is an important part of GROWING OLDER.

So we need to provide the actions and the raw materials to efficaciously enable Autophagy an important anti-cancer and other anti-disease mechanism.

I like to make sure ALL my important body mechanisms are WELL cared for and well NOURISHED; the important nutrients below should be assured as a DAILY part of your diet to assure the invisible process of Autophagy IMO.

    

Apoptosis  and Autophagy 

Both autophagy and apoptosis are processes by which your body improves the functioning of individual cells. Both require many of the same nutrients. Please become familiar with these nutrients. Please assure them

     

Sirtuins, Autophagy and Beyond

"Sirtuin activators that are hundreds of times more powerful than resveratrol increase insulin sensitivity, and have therefore been proposed as a treatment for type II diabetes.21 Powerful sirtuin-activators have also been shown to improve the general health and lifespan of mice fed a normal diet.22 Sirtuins can rejuvenate cells by stimulating the recycling of damaged cellular components (autophagy). Sirtuins require the substance NAD+ to function. Sirtuins are important for DNA repair and for efficient function of the energy-producing cellular organelles, mitochondria."   Sirtuins and NAD+ for Rejuvenation

"NAD+ declines with age because an enzyme in inflammatory cells that destroys NAD+ increases with age.25 Reducing inflammation, inhibiting the inflammatory enzyme, and replacing NAD+ by supplementing with substances (such as nicotinamide riboside) that lead to NAD+ formation, can restore the benefits of sirtuin and NAD+ (improved insulin sensitivity, mitochondrial function, and DNA repair).25 Moreover, NAD+ restoration rejuvenates stem cells, improving the regenerative capacity of organs and tissues."   Sirtuins and NAD+ for Rejuvenation

"Aging consists of seven categories of things that happen to your cells. No. 1: Changes to DNA, including epigenetic modification and telomere length. No. 2: Disruptions in energy production due to mitochondria failure. No. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. No 4: Quality control problems that affect DNA and protein repair. No. 5: Inflammatory issues due to a faulty immune system. No. 6: Not fulfilling the needs of specific cells. No. 7: Incomplete waste management. To defeat aging, or decelerate the process, you have to take into consideration each of the seven categories."   Dr. Sandra Kaufmann The Science of Slowing Aging

      

Sirtuins,  Resveratrol, Autophagy and Beyond

"Resveratrol can increase beneficial apoptosis to facilitate the healthy removal of decrepit cells.13 Resveratrol was shown to induce a critical cellular process called autophagy that removes waste (damaged proteins and organelles) from inside the cell. In a recent study, rats were given the toxic chemotherapy drug doxorubicin (Adriamycin®). Resveratrol, along with calorie restriction, was shown to inhibit the damage done to the hearts of these rats by inducing autophagy resulting in improved cellular waste removal. There is growing evidence that compounds like resveratrol can shield against chemotherapy-induced cellular damage.14,15 "   New Research on Resveratrol   Note apoptosis and autophagy are important mechanisms to prevent cancer and other diseases

"The discovery of metabolic pathways came about from scientists trying to figure out why a calorie-restricted diet increased longevity in organisms pretty much across the board. When the body thinks it is starving, it triggers innumerable processes including turning metabolic pathways on and off. There are many pathways, and new ones being discovered all the time, but the big three are gene/protein combinations called AMPK, sirtuins and mTOR. AMPK is called the body’s “metabolic master switch,” and it maintains energy homeostasis by regulating the energy flow. There are seven members of the sirtuin family, and they sense the environment and alter the metabolism to promote survival. In part, they accomplish this by activating AMPK. The sirtuin family is dependent on the coenzyme NAD+ (nicotinamide adenine dinucleotide), which our bodies produce less of as we age. mTOR (mammalian or mechanistic target of rapamycin regulates growth and development, which is great when you are young. But as you age, excess mTOR activity contributes to inflammation and its numerous problems."   Dr. Sandra Kaufmann The Science of Slowing Aging

"Aging consists of seven categories of things that happen to your cells. No. 1: Changes to DNA, including epigenetic modification and telomere length. No. 2: Disruptions in energy production due to mitochondria failure. No. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. No 4: Quality control problems that affect DNA and protein repair. No. 5: Inflammatory issues due to a faulty immune system. No. 6: Not fulfilling the needs of specific cells. No. 7: Incomplete waste management. To defeat aging, or decelerate the process, you have to take into consideration each of the seven categories."   Dr. Sandra Kaufmann The Science of Slowing Aging

"Resveratrol supplied sirtuins can stabilize chromosomes and DNA molecules, preventing breaks and damage that can lead to cancer, they promote DNA repair and they regulate genetic functions that in turn control every activity in the living cell."    Life Extension   Note this is EXACTLY what we want

Sirtuins. resveratrol, autophagy and apoptosis are part of the somewhat complicated cellular and body rejuvenation  process. If you want to function well in your seventies, eighties and later you will take the time to discover these details of optimally healthy aging.

     

AMPK and Autophagy

Image result for benefits of ampk

Above we see all the activities the AMPK enzyme is involved in both positively and negatively Make sure your AMPK is active to improve your Autophagy process to help clean up each of your cells.

     

How Sirtuins are Produced

"The lack of food apparently triggers a survival mechanism that helped humans endure times of food scarcity. And along similar lines, intense exercise bouts benefit you by triggering a primal mechanism that enabled early humans to endure extreme physical hardship. These inherent mechanisms are part of the human survival apparatus. When triggered, they help you compensate by increasing energy production efficiency, improving body composition, increasing strength and increasing the capacity to resist fatigue and stress. Your survival requires challenge and action. The biological rule is as plain as it's bold:”   Ori Hofmekler Pro Trainer

Very simplistically put it works like this. When your body undergoes severe prolonged STRESS such as prolonged strenuous EXERCISE and or FASTING your body produces Sirtuins. These sirtuins with the help of NAD+ will work in many ways to make your body more efficient and can extend your healthy lifespan. Among the various ways this happens is improved DNA maintenance, improved cellular maintenance, to include improved Autophagy and improved Apoptosis and improved cellular energy delivery with among other mechanisms AMPK and mTOR.  Read the above referenced work Dr. Sandra Kaufmann The Science of Slowing Aging.

Both Autophagy, Apoptosis and cellular rejuvenation require many of the same actions and nutrients. Please become familiar with these actions and nutrients. Please assure them

     

Assure for Efficacious Autophagy and Celular Rejuvenation

Senolytic Activator - Combat senescent cells and aging

Please make sure all these bases are covered on a CONSTANT basis.

   

 

 

 

 

 

 

 

 

 

 

 

 

This File was last updated on 05 February 2020 01:48 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols