AUTO MAN MADE
FLU & COLDS
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
Black Pepper Protocol
IMO every meal should include a little or more Black Pepper
Want to Know the Real Secret to Beating Disease?
"Spices are so powerful because they're super - rich sources of plant compounds that fight oxidation and inflammation, the two processes underlying most clinical disease."
"The Ayurvedic physicians of India ... prescribed black pepper for a variety of everyday and serious conditions, including constipation, diarrhea, insect bites, tooth decay, sunburn, arthritis, heart disease and lung disease."
"One Chinese herbal remedy still in use today consists of a dried power made from one radish and 99 peppercorns."
"Researchers in the US found that adding black pepper in a culture of human colon cancer cells produced "significant inhibition of growth". "Regular intake of of low doses of black pepper may offer preventive effects against colon cancer." Annals of Clinical and Laboratory Science
"In the human cells piperine reduced compounds known to worsen inflammation and hallmark of rheumatoid arthritis. In animals piperine reduced inflammation and of the arthritis symptoms. Piperine may have a role as a "dietary supplement for the treatment of arthritis"." Arthritis Research & Therapy
"Cigarette substitutes delivering pepper constituents may prove useful in smoking cessation treatment." Drug and Alcohol Dependency
Peppercorns come in many colors; black is best for general use and contains the most piperine. As you see below every nutrient you eat can be, often vastly, more efficiently transported into our bodies by Black Pepper. Black Pepper is a MUST HAVE spice, food and supplement.
Black Pepper Increases the Bioavailability of Just About EVERYTHING
“Adding a small amount of piperine, found in black pepper, to curcumin can increase its bioavailability by twenty times.” Shoba et al
"Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells.5 When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods -- herbs and other compounds – making it a healthy choice for virtually any meal." Herbs That Aid Weight Loss
IMO every meal should include a little or more black pepper. There is just no other way to view this powerful evidence.
Black Pepper Benefits
"Piperine is found in all peppercorns but is it's most abundant in Black Pepper."
"Your best strategy, buy whole peppercorns and grind them as needed, for the best taste and maximum health benefit. Once pepper is ground it begins to lose its piperine and other volatile oils. It retains its bite, but loses flavor. ... Keep a peppermill rather than a shaker of already ground pepper, on your table"
In my ignorant youth, not long ago, I believed black pepper was only an
irritant not worth taking. Wow here is a great example of how
you HAVE to change with the evidence.
In my ignorant youth, not long ago, I believed black pepper was only an irritant not worth taking. Wow here is a great example of how you HAVE to change with the evidence.
An Example of Using Black Pepper's Bioavailability (from Turmeric Protocol)
Always Take your Turmeric/Curcumin with These Three Things
“Most people poorly absorb curcumin; taking Turmeric with a little good fat greatly increases curcumin absorption.” Doctor Russell Blaylock MD
“Adding a small amount
of piperine, found in black pepper, to curcumin can increase its bioavailabilty
by twenty times.” Shoba et al
“Adding a small amount of piperine, found in black pepper, to curcumin can increase its bioavailabilty by twenty times.” Shoba et al
In a 2012 study,
the poor bioavailability of curcumin was enhanced through
the use of ar-turmerone, so much so that the researchers concluded that the
combination, rather than curcumin alone, was necessary for treating diseases. "
Turmerone Induces Neural Stem Cell Proliferation
Note Turmerone is found in the spice Turmeric
In a 2012 study, the poor bioavailability of curcumin was enhanced through the use of ar-turmerone, so much so that the researchers concluded that the combination, rather than curcumin alone, was necessary for treating diseases. " Turmerone Induces Neural Stem Cell Proliferation Note Turmerone is found in the spice Turmeric
"In a 2005 study, the curcuminoids and ar-turmerone were found to have hypoglycemic effects (the ability to reduce blood sugar) by activating PPAR-gamma* as one of the mechanisms.4 While turmeric’s most well-studied component, curcumin, has been shown to be a valuable antioxidant, separated from turmeric it exhibits poor bioavailability in animal studies and clinical trials. In a 2012 study, the poor bioavailability of curcumin was enhanced through the use of ar-turmerone, so much so that the researchers concluded that the combination, rather than curcumin alone, was necessary for treating diseases. " Turmerone Induces Neural Stem Cell Proliferation Note Turmerone is found in the spice Turmeric
Most people poorly absorb curcumin. Doctor
Russell Blaylock MD has found that taking Turmeric with a
little good fat
(See Fat Soluble Nutrients Protocol)
greatly increases curcumin absorption. Taking your turmeric with a little black
pepper or piperine also greatly increases its absorption. I try to take both good fat and piperine
with my turmeric and curcumin. Grind some pepper into the turmeric
container and mix it up.
Grind some pepper into the turmeric container and mix it up.
Curcumin is difficult for the human body to incorporate unless you take it with at least three adjuvants.
2) Black Pepper
3) Turmeric Root
Also see Red Pepper
This site was last updated on 19 February 2018 08:19 AM
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