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Broccoli Protocol

   

Be sure to have this super vegetable, LIGHTLY steamed, little water, almost RAW, at least twice a week.

"Eating broccoli raw gives you 20 times more of a beneficial compound called sulforaphane than cooked. Sulforaphane provides much of the vegetable’s anticancer properties. If you cook broccoli in boiling water, half the glucosinolates will leach out. If you deep fry, you lose even more. Nuking can destroy half its nutrients in two minutes. One of the best ways is to steam it for no more than four minutes…to retain the most nutrients. Another recommended way to cook is to sauté in extra virgin olive oil and garlic. The vegetables will absorb the phytonutrients in the oil and garlic, which can make it even more nutritious."   Eating On The Wild Side   Note this method can be profitably used on most vegetables you feel you must cook. Here is a secret; cook half mix in half RAW.

"Broccoli loses 75% - 90% of its nutrients when microwaved."   Doctor Victor Marchione MD

The study found that broccoli "zapped" in the microwave with a little water lost up to 97% of its beneficial antioxidant chemicals. By comparison, steamed broccoli lost 11% or fewer of its antioxidants. The Journal of the Science of Food and Agriculture November 2003

   

http://kimalexisclaire.files.wordpress.com/2013/05/cancer-fighting-foods.jpg

”Those consuming just 3 or more servings of cruciferous vegetables each week had a 44% lower prostate cancer risk.   Fred Hutchinson Cancer Research Center Seattle, Note the reduction in Breast Cancer is almost identical

“Consuming broccoli results in complex changes to signaling pathways associated with inflammation and carcinogenesis in the prostate.”   Traka et al, Note this will probably apply to the breast also

"In the March, 2009 issue of Clinical Immunology, researchers from the David Geffen School of Medicine at the University of California, Los Angeles and the U.S. Environmental Protection Agency report that sulforaphane, a compound that occurs in cruciferous vegetables such as broccoli, may help protect against respiratory inflammation and the diseases it causes, including asthma, chronic obstructive pulmonary disease, and allergic rhinitis." Life Extension

"The study found that isothiocyanates, a second chemical found in broccoli, can favorably modify genes. In other words, it might turn off genes that create cancer, and turn on genes that inhibit the disease. The authors said that you will likely see similar benefit from other cruciferous vegetables that contain isothiocyanates. These include Brussels sprouts, cauliflower, cabbage, rocket or arugula, watercress, and horse radish. The goal of cancer management is prevention. I am 100% convinced that we can accomplish our goals to dramatically reduce cancer suffering by proper diet and reduction in toxins. And broccoli plays a major role in reaching that goal."  Doctor Robert Jay Rowen, Note the isothiocyanates contain cyanide compounds just like vitamin B17 the cyanide may be the common mechanism in these two cancer fighters

"Broccoli has recently entered the public awareness as a preventive dietary agent. This study supports the emerging evidence that broccoli sprouts may be able to prevent cancer in humans, not just in lab animals." Jed Fahey, ScD, Johns Hopkins School of Medicine

"Broccoli isothiocyanates promote hundreds of genetic changes by switching off genes that promote prostate cancer growth and switching on genes that fight cancer."  British Research

"A compound called D-glucarate is found in grapefruit, apples, oranges, broccoli and brussel sprouts. D-glucarate has been shown to to protect against cancer-causing agents by supporting detoxification and removal of cancer-causing chemicals and also be protecting against the mutating effects that these carcinogens induce on cellular DNA."  Life Extension

Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention. Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Isothiocynates work by turning on cancer-fighting genes and turning off others that feed the disease."   Doctor Joseph Mercola MD

"Broccoli is not called the king of crucifiers for nothing. Besides beta carotene, sulforaphane, calcium, folate and I3C, broccoli contain a variety of other nutrients, each of which can help fend off a host of conditions from heart disease to osteoporosis."    Prevention  

"Scientists at the University of East Anglia say initial laboratory tests find a bioactive compound in broccoli -- sulforaphane -- blocks the enzymes linked to the joint destruction in osteoarthritis, the most common form of arthritis.”    Life Extension

“Eating broccoli and other cruciferous vegetables, garlic and onions helps to activate tumor suppressor genes that fight cancer. Likewise, researchers revealed that drinking a probiotic-rich beverage influenced the activity of hundreds of your genes in a positive manner. To put it simply, the more dietary and lifestyle habits you engage in that positively influence your genetic expression, the more protection you’ll naturally receive against a host of chronic illnesses.”     Doctor Joseph Mercola MD

“New data from a mouse study suggest that adding blueberries or broccoli to the diet may shift the balance of bacteria colonizing the gut and improve inflammation associated with inflammatory bowel disease (IBD). Lab animals fed a diet containing either broccoli or blueberries displayed a significant decrease in gut levels of E. coli and other bacterial strains associated with IBD, according to findings published in Nutrition.”   Blueberry and Broccoli May Boost Bowel Health

"Men who regularly consume certain plant foods have sharply lower rates of prostate cancer. Studies show that cauliflower, broccoli, flax lignans and soy isoflavones protect against a host of diseases, including cancer."   Life Extension

Broccoli Compound Lowers Risk of Obesity and Helps Treat Diabetes  

"One of the most popular of cruciferous vegetables—a family that includes cauliflower, cabbage, bok choy, and Brussels sprouts—broccoli is also one of the most beneficial of foods. Broccoli was originally cultivated in Italy sometime in the 1600s. Today it is featured in a wide variety of dishes and is cooked a number of ways, although the healthiest methods are to steam this dark green veggie or consume it raw, which preserves its rich assortment of nutrients. Some of the best reasons to make room for broccoli in your salad bowl or on your plate include:"   Broccoli

"If you’re looking for a food to help support your eyesight, then broccoli is the way to go. It contains the powerful carotenoids lutein and zeaxanthin, as well as beta-carotene and vitamin C, all of which have supportive or protective effects on your eyes, helping to keep cataracts and macular degeneration at bay."   Broccoli

"The study found that isothiocyanates, a second chemical found in broccoli, can favorably modify genes. In other words, it might turn off genes that create cancer, and turn on genes that inhibit the disease. The authors said that you will likely see similar benefit from other cruciferous vegetables that contain isothiocyanates. These include Brussels sprouts, cauliflower, cabbage, rocket or arugula, watercress, and horse radish. The goal of cancer management is prevention. I am 100% convinced that we can accomplish our goals to dramatically reduce cancer suffering by proper diet and reduction in toxins. And broccoli plays a major role in reaching that goal."  Doctor Robert Jay Rowen MD

But how can you know which foods to buy -- let alone which foods to eat? Color is the key. If you know what you want to prevent or improve, there is probably a color associated with what you need. Fruits and vegetables contain phytochemicals which are packed with vitamins and minerals. They can protect against things like the effects of aging, cancer and heart disease. Fruits and vegetables are categorized by color. These categories can help alert the healthy consumer of what benefits the fruit or vegetable has in store. These color categories include red, blue/purple, yellow/orange, white and green. Those in the white category, such as bananas, garlic, onions and potatoes, help with heart health, lowering cholesterol and reducing the risk of some cancers. Cantaloupes, mangoes and sweet potatoes are all part of the yellow/orange category and help with the eye and heart health. Green grapes, kiwis, broccoli and spinach also help with vision and reducing the risk of cancer. Blueberries have the phytochemical anthocyanin which helps reduce age effects."    Life Extension

"Men who regularly consume certain plant foods have sharply lower rates of prostate cancer. Studies show that cauliflower, broccoli, flax lignans and soy [sic.] isoflavones protect against a host of diseases, including cancer."   Life Extension

“The secret behind Nature’s allergy remedy lies in three natural compounds: bromelain, quercetin, and vitamin C. Bromelain comes from the roots of the pineapple tree. Quercetin is plentiful in all kinds of plants, including apples, berries, broccoli, squash, and some nuts and seeds. And of course many fruits and vegetables contain vitamin C. Even though there have been plenty of studies proving their effectiveness, this “triple threat” has slipped under modern medicine’s radar screen. I’ve been using them with great success in my practice for years. What’s more, vitamin C and quercetin reinforce each other. Vitamin C makes quercetin last longer, and quercetin prevents vitamin C from breaking down.”  Doctor Robert J Rowen MD

“In this study, sulforaphane was able to completely eradicate H. pylori in 8 of 11 laboratory animals that had been infected with the bacterium.”

"A compound called D-glucarate is found in grapefruit, apples, oranges, broccoli and brussel sprouts. D-glucarate has been shown to to protect against cancer-causing agents by supporting detoxification and removal of cancer-causing chemicals and also be protecting against the mutating effects that these carcinogens induce on cellular DNA."  Life Extension

“In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozens of times more effectively than mature broccoli! The reason why they teach that sprouts are a core food at the Institute is because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil   The Hippocrates Health Institute Demonstrates How Food Can Be Used as Medicine

"In the March, 2009 issue of Clinical Immunology, researchers from the David Geffen School of Medicine at the University of California, Los Angeles and the U.S. Environmental Protection Agency report that sulforaphane, a compound that occurs in cruciferous vegetables such as broccoli, may help protect against respiratory inflammation and the diseases it causes, including asthma, chronic obstructive pulmonary disease, and allergic rhinitis."    Life Extension

“Consuming broccoli results in complex changes to signaling pathways associated with inflammation and carcinogenesis in the prostate.”   Traka et al, Note this will probably apply to the breast also

“Getting salicylic acid from food provides anti-inflammatory benefits with none of the bleeding problems caused by aspirin. Vegetables that rate high in SA are broccoli, chili peppers, cucumber, okra, and spinach.”   The Lancet

"Diindolylmethane (DIM) is found in vegetables like broccoli and cauliflower. It flushes excess estrogen out of your body, restoring your hormone levels back to normal. The more testosterone you have in relation to estrogen, the more potent – and virile—you’ll be. I recommend getting 100 mg of DIM a day."   Doctor Al Sears MD

“Let’s look at some food sources of chlorophyll. Of course, all green leafy vegetables like chard, kale, collard, mustard, spinach, alfalfa, and sea vegetables. Leaf lettuce, broccoli, green beans are also good sources.”   Green Foods – The Magic of Chlorophyll

"Numerous dietary factors have been shown to have a protective effect against colorectal cancer. These include regular consumption of calcium, vitamin D, fruits, vegetables (especially cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts), fiber, and fish.6,9"   Healthy Choices Protect Against Colorectal Cancer

"Diindolylmethane (DIM) is found in vegetables like broccoli and cauliflower. It flushes excess estrogen out of your body, restoring your hormone levels back to normal. The more testosterone you have in relation to estrogen, the more potent – and virile—you’ll be. I recommend getting 100 mg of DIM a day."   Doctor Al Sears MD

"Berries aren’t just sweet treats; they’re also loaded with pain-relieving and healing power. Blueberries, blackberries, raspberries, strawberries, and cherries are nature’s richest sources of anthocyanins, a group of antioxidant flavonoids with exceptional anti-inflammatory properties. A mere half-cup of berries has more antioxidant activity than five servings of broccoli, a powerful arthritis healer in its own right. Anthocyanins also support the production of healthy collagen, the infrastructure of all connective tissue, especially in your joints.”   Doctor Steven Sinatra MD

"If I told you there was a drink that might reduce the risk of diabetes, Parkinson's, cirrhosis, gallstones and liver cancer, you might be surprised to find it in Starbucks. But coffee is such a significant source of antioxidants that it could feasibly claim to be a health beverage. More liver-lovers: artichokes, blueberries, beetroot, broccoli."   Life Extension, Note OK so what is this telling us? It tells me sucking on a raw coffee bean or two may have some merit. The sugar and oxidized milk in your average cup of coffee can negate some of the benefits of the coffee bean flavonoids IMO

“New data from a mouse study suggest that adding blueberries or broccoli to the diet may shift the balance of bacteria colonizing the gut and improve inflammation associated with inflammatory bowel disease (IBD). Lab animals fed a diet containing either broccoli or blueberries displayed a significant decrease in gut levels of E. coli and other bacterial strains associated with IBD, according to findings published in Nutrition.”   Blueberry and Broccoli May Boost Bowel Health

Broccoli Kills The Stem Cells That Make Cancers Immortal

    

Broccoli is a super Cruciferous Vegetables high in vitamins C, K, A and B; also high in many minerals. Being a Sulfur containing vegetable Broccoli helps your Liver detoxify your body. Broccoli helps protect your blood-brain barrier (See Blood Brain Barrier Protection Protocol). Broccoli contains several ingredients that help protect your DNA. Broccoli sprouts are a powerful nutraceuticals; they provide anti-cancer support as well as controlling h. pylori (See H Pylori Protocol). Broccoli sprouts contain 20 to 50 times more active ingredients than raw broccoli gram for gram. I have been adding a little broccoli sprouts to many of my salads. Women concerned about breast and other cancers may want to use broccoli sprouts often IMO. Us men also

Broccoli and Garlic go well together. If you mince a couple cloves of the high sulfur garlic into your lightly steamed Broccoli and top it with a minced piece of raw Beet, minced Ginger, a little Parsley, some Sage ), Curry, Rosemary and cover the whole with a mashed Avocado and a raw Egg and celery Seed you will be giving your liver a nice detox treatment. If this is too much for you, add as many ingredients from the Liver Protection Protocol as your taste allows.

    

Broccoli Benefits

SulfurRichFoods

"Broccoli is one of the most therapeutic foods on the planet, offering more nutrition per calorie than any other food. A prominent member of the cruciferous family of vegetables, broccoli plays an important role in the Arthritis Healing Diet. It offers significant arthritis relief because it is loaded with anti-inflammatory and antioxidant substances, including sulforaphane, vitamin C, vitamin K, beta carotene, calcium, and the pain-reliever salicylic acid.”   Doctor Steven Sinatra MD

"I am 100% convinced that we can accomplish our goals to dramatically reduce cancer suffering by proper diet and reduction in toxins. And broccoli plays a major role in reaching that goal."   Doctor Robert Jay Rowen MD

"Broccoli contains a remarkably potent compound called sulforaphane, that kills off the H. pylori bacteria that cause most ulcers."   Doctor William Douglass MD

"Broccoli is rich in selenium, too. Researchers tracking more than 900 people found those with low selenium levels in their blood had almost double the risk of developing severe arthritis. The selenium most usable by the body is called selenium methyl selenocysteine— and the food richest in this compound is broccoli. Another selenium champ is garlic.”   Doctor Steven Sinatra MD

    

  • A Nutrition Super Food

  • Strongly Anti-Cancer   many anti-cancer mechanisms

  • Strongly Anti-Breast-Cancer   many anti-cancer mechanisms

  • Anti-Cancer Phytochemicals   indole-3-carbinol, isothiocyanates (DIM) and glucosinolates

  • Anti-Inflammation

  • Anti-Arthritis

  • Anti Sun Burn   protects against UVA and UVB over exposure

  • Pro Healthy Gut

  • Pro Lungs

  • Pro Prostate

  • Pro Eyesight

  • Pro Bone

  • Helps control overgrowth of H pylori

     

Broccoli and Cancer

“Consuming broccoli results in complex changes to signaling pathways associated with inflammation and carcinogenesis in the prostate.”   Traka et al, Note this will probably apply to the breast also

”Those consuming just 3 or more servings of cruciferous vegetables each week had a 44% lower prostate cancer risk.   Fred Hutchinson Cancer Research Center Seattle, Note the reduction in Breast Cancer is almost identical

"Broccoli isothiocyanates promote hundreds of genetic changes by switching off genes that promote prostate cancer growth and switching on genes that fight cancer."  British Research

"A compound called D-glucarate is found in grapefruit, apples, oranges, broccoli and brussel sprouts. D-glucarate has been shown to to protect against cancer-causing agents by supporting detoxification and removal of cancer-causing chemicals and also be protecting against the mutating effects that these carcinogens induce on cellular DNA."  Life Extension

"Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention. Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Isothiocynates work by turning on cancer-fighting genes and turning off others that feed the disease."   Doctor Joseph Mercola MD

"Broccoli has recently entered the public awareness as a preventive dietary agent. This study supports the emerging evidence that broccoli sprouts may be able to prevent cancer in humans, not just in lab animals." Jed Fahey, ScD, Johns Hopkins School of Medicine

"Men who regularly consume certain plant foods have sharply lower rates of prostate cancer. Studies show that cauliflower, broccoli, flax lignans and soy [sic.] isoflavones protect against a host of diseases, including cancer."   Life Extension

"Numerous dietary factors have been shown to have a protective effect against colorectal cancer. These include regular consumption of calcium, vitamin D, fruits, vegetables (especially cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts), fiber, and fish.6,9"   Healthy Choices Protect Against Colorectal Cancer

“In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozens of times more effectively than mature broccoli! The reason why they teach that sprouts are a core food at the Institute is because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil   The Hippocrates Health Institute Demonstrates How Food Can Be Used as Medicine

There is absolutely NO QUESTION that eating broccoli will help PREVENT cancer. There is absolutely NO QUESTION that eating broccoli and especially broccoli SPROUTS will help TREAT cancer.

So what do you do about cancer? For one thing you EAT broccoli. If you have cancer you eat broccoli sprouts.

     

The Cruciferous Family Contains Anti-Cancer Cyanogenic Compounds

“Although "cyanogenic" refers to substances that release cyanide when they are broken down, it would be wrong to assume that cyanide groups (groups containing a carbon and a nitrogen atom linked together) are automatically toxic to the body or unwanted in our metabolism. These chemical groups are necessary at many points in our body's chemical processes, and, like many substances, are only problematic when deficient or excessive.”   WHF, Note you bet our bodies need those cyanogenic compounds that is why vitamin B17 is a member of the Vitamin B Family

"Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention. Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables."   Doctor Joseph Mercola MD

"Substances called isothiocyanates (ITCs) found in broccoli, cauliflower, watercress and other cruciferous vegetables, appear to stop the growth of cancer."   Life Extension

“In a study of over 300 women the women's urinary levels of isothiocyanates directly correlated with their breast cancer risk. Those women with the highest isothicyanate levels had a 45% lower risk for breast cancer compared to those with the lowest levels of isothiocyanates.”   Shanghai China Women’s Cancer Study

"The study found that isothiocyanates, a second chemical found in broccoli, can favorably modify genes. In other words, it might turn off genes that create cancer, and turn on genes that inhibit the disease. The authors said that you will likely see similar benefit from other cruciferous vegetables that contain isothiocyanates. These include Brussels sprouts, cauliflower, cabbage, rocket or arugula, watercress, and horse radish. The goal of cancer management is prevention. I am 100% convinced that we can accomplish our goals to dramatically reduce cancer suffering by proper diet and reduction in toxins. And broccoli plays a major role in reaching that goal."  Doctor Robert Jay Rowen MD

"Broccoli isothiocyanates promote hundreds of genetic changes by switching off genes that promote prostate cancer growth and switching on genes that fight cancer."  British Research

"Breast cancer, the second leading cause of cancer deaths in women, can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower. These vegetables contain compounds called isothiocyanates which we believe to be responsible for the cancer-preventive and anticarcinogenic activities in these vegetables. Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.” Wilson et al, UCSB 2008

“The good news ... is that ‘HDAC inhibitors’ can stop this degenerative process, and some of them have already been identified in common foods. Examples include sulforaphane in broccoli, indole-3-carbinol in cruciferous vegetables, and organosulfur compounds in vegetables like garlic and onions.”   Eurekalert April 28, 2010, Note the common element SULFUR IMO make sure  your take some MSM often

All members of the Cruciferous family of vegetables appear to contain cyanogenic compounds which under favorable conditions will produce toxic to a cell cyanide. Your marvelous body arranges this only when the cell needs to be killed as in cancerous cells. Please read the Vitamin B17 protocol to see how this is accomplished.

Don't be afraid of a little cyanide; your wonderful body is quite adept at using VERY TOXIC substances in a highly controlled manner to get rid of all sorts of bad guys who find their way into your body. TRUST your body; feed it well and USE it. Do NOT trust NEEDLES, toxic drugs and medical charlatans.

Broccoli Kills The Stem Cells That Make Cancers Immortal

Beyond Prevention: Chemical in Broccoli Kills Cancer Cells

         

Eat your Broccoli RAW or close to it

"Eating broccoli raw gives you 20 times more of a beneficial compound called sulforaphane than cooked. Sulforaphane provides much of the vegetable’s anticancer properties. If you cook broccoli in boiling water, half the glucosinolates will leach out. If you deep fry, you lose even more. Nuking can destroy half its nutrients in two minutes. One of the best ways is to steam it for no more than four minutes…to retain the most nutrients. Another recommended way to cook is to sauté in extra virgin olive oil and garlic. The vegetables will absorb the phytonutrients in the oil and garlic, which can make it even more nutritious."   Eating On The Wild Side

"Broccoli loses 75% - 90% of its nutrients when microwaved."   Doctor Victor Marchione MD

 Today it [Broccoli} is featured in a wide variety of dishes and is cooked a number of ways, although the healthiest methods are to steam this dark green veggie or consume it raw, which preserves its rich assortment of nutrients."   Broccoli

IMO steam your broccoli as little as possible. Yes you have to look out for hypothyroidism. I have been doing this method of mostly NOT cooking for decades and take it to the bank IT WORKS.

    

Broccoli Sprouts Super Food for Cancer and other Disease

“Three-day-old broccoli sprouts consistently contain 20 to 50 times the amount of chemoprotective compounds found in mature broccoli heads, and may offer a simple, dietary means of chemically reducing cancer risk.” Paul Talalay MD John Hopkins University

 “Eating just 2.5 ounces of broccoli sprouts daily had significantly lower levels of H. pylori markers in their stool and breath than those eating alfalfa sprouts. The former also showed less inflammation in the stomach as well.”   Johns Hopkins University

“If you have stomach problems, please consider making broccoli sprouts a staple in your diet. It might keep you from getting reinfected with H. pylori once you are rid of it. It might also lower your stomach inflammation regardless of cause. They're good for anyone with gastritis, ulcer disease, or perhaps even reflux problems.”   Doctor Robert Rowen MD

"Sulforaphane, a compound found in broccoli and other cruciferous vegetables, supports your skin’s ability to detoxify and provides powerful protection against damage caused by UV radiation. Broccoli sprouts contain glucoraphanin, which is converted to sulforaphane, as well as a variety of potent antioxidants, including beta-carotene, a naturally occurring form of vitamin A that is converted to retinol. In combination, these phytonutrients improve skin health and can reverse and help prevent signs of aging."   Broccoli Sprouts are Bursting with Phytonutrients

"The sulforaphane in broccoli sprouts extract has proven to be an effective natural sunscreen capable of preventing sunburn and other visible signs of skin damage as well as the cellular damage caused by ultraviolet rays."   Life Extension

"Broccoli sprouts contain glucoraphanin which is converted to sulforaphane as well as a variety of potent antioxidants including beta-carotene; a naturally occurring form of vitamin A that is converted into retinol."   Life Extension, Note beta-carotene is also converted into every other form of vitamin A your body requires.

“In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozens of times more effectively than mature broccoli! The reason why they teach that sprouts are a core food at the Institute is because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil   The Hippocrates Health Institute Demonstrates How Food Can Be Used as Medicine

"Breast cancer, the second leading cause of cancer deaths in women, can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower. These vegetables contain compounds called isothiocyanates which we believe to be responsible for the cancer-preventive and anticarcinogenic activities in these vegetables. Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.” Wilson et al, UCSB 2008

"Because the concentration of sulforaphane is much higher in broccoli sprouts than in the mature broccoli an ounce of sprouts may provide the same reduction in risk from cancer as two pounds of mature broccoli."

"Broccoli has recently entered the public awareness as a preventive dietary agent. This study supports the emerging evidence that broccoli sprouts may be able to prevent cancer in humans, not just in lab animals." Jed Fahey, ScD, Johns Hopkins School of Medicine.

 “Eating just 2.5 ounces of broccoli sprouts daily had significantly lower levels of H. pylori markers in their stool and breath than those eating alfalfa sprouts. The former also showed less inflammation in the stomach as well.”   Johns Hopkins University

“If you have stomach problems, please consider making broccoli sprouts a staple in your diet. It might keep you from getting reinfected with H. pylori once you are rid of it. It might also lower your stomach inflammation regardless of cause. They're good for anyone with gastritis, ulcer disease, or perhaps even reflux problems.”   Doctor Robert Rowen MD

For serious problems like Cancer, Breast Cancer or just prophylactically be sure to eat some broccoli sprouts.

  

Be sure to EAT this super vegetable at least twice a week.

Broccoli Quiz  

Broccoli as One of Nature's Most Health-Promoting Foods, Tackling Hypertension, Cancer, and More

    

Also See   Cruciferous Vegetables

Also See  DIM

Also See  Sulfur

   

More

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9

 

 

This site was last updated on 19 February 2018 08:19 AM

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