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Calcium Protocol
To Insure Healthy Calcium Levels Please Insure Good
Magnesium, potassium, silicon, Vitamin D and Vitamin K2 Levels
“Silica, an essential mineral, plays an important role in many body functions and has a direct relationship to mineral absorption. Several studies show silica can help restore the calcium-magnesium balance.” Kaufmann, Schneider, Leibold, Note believe it or not silica may be more important to the calcium-magnesium balance than calcium
“Vitamins and minerals are not
functionally separable. They make each other work. Example: vitamin D is
necessary for the body to absorb calcium. Copper is necessary for
vitamin C activity. And so on. Mineral deficiencies can cause vitamin
deficiencies, and vice versa. Epidemic mineral deficiency in “Our diets today are very different from those of our ancestors
though our bodies remain similar. Thousands of years ago, our ancestors ate
foods high in magnesium and low in calcium. Because calcium supplies were
scarce and the need for this vital mineral was great, it was effectively stored
by the body. Magnesium, on the other hand, was abundant and readily available,
in the form of nuts, seeds, grains, and vegetables, and did not need to be
stored internally. Our bodies still retain calcium and not magnesium although
we tend to eat much more calcium (in the form of dairy products) than our
ancestors. In addition, our sugar and alcohol consumption is higher than
theirs, and both sugar and alcohol increase magnesium excretion through the
urine. Our grains, originally high in magnesium, have been refined, which means
that magnesium is lost in the refining process. The quality of our soil has
deteriorated as well, due to the use of fertilizers that contain large amounts
of potassium a magnesium antagonist. This results in foods lower in magnesium
than ever before.” Doctor “There
is a lot of calcium in most diets, and even a relatively small amount of
calcium supplementation, taken on a regular basis, can result in undesirable,
rocklike, nonbiologic deposits of calcium in the tissues,” Doctor
Thomas E. Levy “Most
people have come to believe nutrition is divisible, and that a single substance
will maintain vibrant health. The touting of calcium for the degenerative
disease osteoporosis provides an excellent example. Every day the media, acting
as proxy for the milk lobby, sells calcium as a magic bullet. Has it worked?
Definitely for sales of milk, but for American health it has been a disaster.
When you load up your system with excess calcium, you shut down magnesium's
ability to activate thyrocalcitonin, a hormone that under normal circumstances
would send calcium to your bones.”
William R. Quesnell, author of 'Minerals: The
Essential Link to Health’ “Of
47,781 men those consuming between 1,500 and 1,999 mg of calcium per day had
about double the risk of being diagnosed with metastatic (cancer that has
spread to other parts of the body) prostate cancer as those getting 500 mg per
day or less. And those taking in 2,000 mg or more calcium had over four times
the risk of developing metastatic prostate cancer as those taking in less than
500 mg.” “People with calcified pineal glands were four times as likely to experience day time tiredness and almost twice as likely to experience sleep problems as those with normal pineal glands.” Swietosalwski , Note a little vitamin K2 will suck the calcium out of your pineal and other glands as well as your 100 trillion cells “Researchers such as
Dr. Abraham further postulate that Primary Postmenopausal osteoporosis is
predominately a skeletal manifestation of chronic magnesium deficiency,
facilitated by estrogen withdrawal during the postmenopausal period. He
suggested raising the RDA of magnesium to 1000 mg/day and lowering the RDA for
calcium to 500 mg/day. His proposed
daily intake for calcium would be more in line with the World health
Organization's "practical allowance" of 400 - 500 mg daily for
adults. Such a reversal of the magnesium/calcium ratio would most probably
lower the incidence and prevalence of many other degenerative diseases as
well.” Doctor Michael Lam MD “Sugar interferes with
absorption of calcium and magnesium.” Lemann “I think of
osteoporosis as being the greatest misunderstood women’s health problem of
modern times. Doctors have been pushing calcium on us for decades and
osteoporosis continues to plague us. Excessive calcium contributes to arthritis
and heart disease, diseases that have become more prevalent in women ever since
calcium has been emphasized. Not only is calcium not the solution, in many cases it’s the problem.” “A hallmark of normal aging
involves calcification in soft tissues throughout the body such as heart
valves, glands, blood vessels, systemic calcification. As we age we lose our
ability to regulate calcium balance. Vitamin K can quickly restore calcium
homeostasis. Vitamin K is absolutely essential for regulating calcium balance
in the body. A deficiency of vitamin K status causes brittle bones and a
vascular system that hardens to a state of poor functionality.”
Life Extension “Big
surprise: milk is not a good source of calcium because the enzyme phosphatase,
which is necessary to absorb calcium, was destroyed by pasteurization.
(Douglass) The only reason we think we need milk for calcium is that we've
heard it all our lives - on TV, in school nutrition programs, from dieticians.
But guess who paid for all that advertising and promotion?” The Doctor Within “Studies have consistently shown that
heavy consumers of soft drinks (with or without sugar) spill huge amounts of
calcium, magnesium, and other trace minerals into the urine. Long-term
consumption has been linked to high blood pressure and increased risk of heart
attack and stroke.” Doctor Michael Lam MD “High dietary levels of
calcium, when vitamin D is insufficient, may contribute to calcification of the
arteries, joints, kidney and perhaps even the brain.”
Fujita
et al "Calcium
intake demonstrated no protective effect in preventing bone fractures. In fact,
those populations with the highest calcium intakes had higher fracture rates
than those with more modest calcium intakes." “MK-7 has been shown in
several studies to reverse and even prevent some forms of cardiovascular
disease by eliminating excess calcium in the blood. In other studies MK-7 has
been shown to be effective in reversing osteoporosis. Furthermore studies
indicate that MK-7 may help lower cholesterol, play a role in preventing
Alzheimer’s and treat some forms of cancer. Vitamin K is a well known and
powerful antioxidant.” “In fact as
important as hormonal and dietary factors are, they are not the most critical
factors for maintaining healthy bones; exercise is the most critical. One hour
of moderate exercise three times a week has been shown to prevent bone loss and
increase bone mass in postmenopausal women. Immobility doubles the rate of
calcium excretion resulting in negative calcium balance. The best thing people
can do to strengthen their bones is to get physical activity.” Murray &
Pizzorno “Without magnesium the
elderly person taking calcium supplements is at risk of blood clots, heart
attack and stroke. Long term magnesium deficiency leads to vitamin E deficiency,
perhaps because vitamin E is used up in fending off the free radicals the
magnesium deficiency lets in.” Doctor Ronald Klatz “A long-term high protein diet exclusive of good fats and natural
carbohydrates is very detrimental to the kidneys, the liver, and the blood. The
breakdown products of processed artificial protein are highly acidifying to the
blood and tract. In addition to blocking most digestive and metabolic enzymes
by constantly lowering the body's pH, this sets in motion the whole calcium
buffering program in which the pH of the blood is saved from all the dangerous
acidification by pulling calcium out of the bones and teeth.” The Doctor Within
"Vascular calcifications are reversible with advanced targeted nutritional support therapy that includes vitamin K2 (menaquinone-7) which by itself routinely lowers pathologic calcium in vascular tissue." Doctor Gary Gordon MD
For more Research on Calcium (See Calcium Protocol Research
Section)
Ingested Calcium MUST be Deposited
into your BONES and TEETH Doctor Thomas Levy MD, JD Death by Calcium
“For years, doctors have
told women to take up to 1,500 mg (or more) of calcium supplements to reduce
their risk of osteoporosis. What they didn't know was that their recommendation
would kill a lot of these women. And it would do very little for their bones.” Doctor
Robert Rowen MD “In a study 1,471
postmenopausal women were randomly assigned to take a placebo or 1,500 mg of
calcium daily for five years. Those taking calcium had a 40% higher risk of
heart attacks. Their risk for stroke also rose.” 99% of the
calcium you ingest MUST be deposited into your bones and teeth or pass thru
your system unused. Your body uses your bones and teeth to store your calcium
until it requires it for the many uses it has for calcium. Just one percent of
the calcium you absorb from your FOOD should remain in your blood. Many of our health problems can be traced back to
the deposition
of calcium into your soft tissues and NOT into your bones and teeth. Please
take the time to understand this somewhat involved process and work to assure
the deposition of calcium into your bones and teeth. Especially look at the role of
vitamin K in moving calcium from where you do not want it, in your soft tissue,
into where it belongs, in your bones and teeth.
Calcium and Magnesium NEED each other Calcium and Magnesium Absorption
Several factors are required to absorb Calcium and Magnesium. This excellent video explores them. “Without magnesium the
elderly person taking calcium supplements is at risk of blood clots, heart
attack and stroke. Long term magnesium deficiency leads to vitamin E
deficiency, perhaps because vitamin E is used up in fending off the free
radicals the magnesium deficiency lets in.” Doctor Ronald Klatz “Bones and teeth certainly do require calcium—as well as phosphorus and magnesium, but without adequate amounts of the latter, calcium will not be deposited in these hard tissues, and the structures will not be sound. When you load up your system with excess calcium you shut down magnesium's ability to activate thyrocalcitonin, a hormone that under normal circumstances would send calcium to your bones." Instead of providing benefits to the body, the displaced calcium actually becomes toxic …Numerous studies, in fact, have established the fact that it is dietary magnesium, not calcium, (and certainly not fluoride) that creates glassy hard tooth enamel that resists decay, and strong and resilient bones." William Quesnell, Minerals: the Essential Link to Health "Regrettably, the majority of aging women still take calcium supplements with no magnesium or vitamin K2, thus setting the stage for arterial calcification and subsequent heart attack and ischemic stroke.12-20." Potential Danger Of Calcium Supplements . Note the vitamin K2 is required to put the calcium in your bones
Calcium is the most common
mineral in the human body. About 99% of the calcium in your body is
found in
your bones and teeth, while the other 1%
is found in your blood and soft tissue. Calcium and magnesium work together is many
ways. For instance calcium helps your arteries and muscles to contract,
Magnesium helps them to relax. This is one reason why
calcium
and magnesium MUST be balanced in your body. Magnesium regulates the absorption of calcium. Calcium is distributed
widely in fresh whole foods and like magnesium is found abundantly in green
leafy vegetables (See Green Leafy Vegetables Protocol). The American
ratio of calcium to magnesium is approaching 6:1, while the recommendation for
healthy living is often given as 2:1.But even 2 parts of calcium to 1 part of
magnesium is probably too much calcium, since current research on the
paleolithic or caveman diets (See Caveman Diets Protocol) show that the ratio they used to eat was about 1:1. IMO shoot for equal amounts of magnesium
and calcium in your diet.
To Insure Good Calcium Levels Please Insure
Good Magnesium Levels Magnesium Has a Special Place in Your Genome
"The proteome, or entire set of
proteins expressed by the human genome, contains well over 100,000 distinct
protein structures, despite the fact that there are believed to be only 20,300
protein-coding genes in the human genome. The discovery of the "magneseome," as
its being called, adds additional complexity to the picture, indicating that the
presence or absence of adequate levels of this basic mineral may epigenetically
alter the expression and behavior of the proteins in our body, thereby altering
the course of both health and disease." Here we see that Magnesium has a special place in your genome. No other mineral in your genome has a representation such as the magnesium "magneseome" . Folks we cannot ignore this. It certainly appears if you are deficient in magnesium you are going to have BIG problems all across your body construction, function and HEALTH. Make sure this does not happen folks; EAT those good magnesium containing foods in QUANTITY. I also supplement at least a gram of magnesium citrate/day.
Continuation of Calcium Protocol (See Calcium Protocol Continuation)
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This site was last updated on 17 April 2018 07:41 AM YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols
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