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Coffee Protocol

Coffee is a Polyphenol Super Food

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"If I told you there was a drink that might reduce the risk of diabetes, Parkinson's, cirrhosis, gallstones and liver cancer, you might be surprised to find it in Starbucks. But coffee is such a significant source of antioxidants that it could feasibly claim to be a health beverage."   Life Extension,  Just remember the sugar and oxidized milk in your average cup of coffee can negate a lot of the benefits of the coffee bean Polyphenols

"Everyone has different reactions to caffeine. For people who rarely have coffee a cup or two can improve performance and memory. But if you drink coffee throughout the day you quickly build up tolerance and won't get the same benefits. In fact too much caffeine can make you jittery and reduce your concentration."   Suzette Evans PhD

"The Dutch study tracked 37,514 people for 13 years in one of the biggest studies on coffee and tea drinking. Tea had a bigger impact than coffee. Those who drank between three and six cups of tea daily were 45 percent less likely to suffer coronary disease than those who drank less than one cup, while with heavy drinkers -- more than six cups -- the risk was reduced by 36 percent. The risk of heart disease was cut by 20 percent among those who drank two to four cups of coffee. The researchers noted coffee drinkers are more likely to smoke. Antioxidants in coffee and tea are responsible for the health benefits.”    van der Schouw et al

“There’s plenty of evidence to show that drinking coffee is the great way for men to fluff up their erections and even put a little pizazz in your sex game. If you’re someone who gets jittery or anxious from coffee, it may have the exact opposite effect. That’s because increased anxiety can often lower your sex drive. It’s a frequent complaint of people with a sensitivity to caffeine. Intrigued?"   What Happens to Your Body When You Drink Coffee.

    

Coffee Benefits

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"A growing body of literature suggests that moderate coffee consumption delivers a broad range of significant health benefits that go far beyond providing a morning pick-me-up. Researchers have established that coffee can promote cardiovascular and liver health, and has been found to reduce the risk of a variety of cancers. The fact that coffee has protective effects in so many areas indicates that it acts at fundamental cellular and molecular levels, meaning that it is likely to protect a wide range of tissues and organs. Two recent high-quality studies have shown that coffee has another valuable benefit: Consuming at least 1-2 cups per day can boost cognitive function and reduce the risk of cognitive decline,5,6 including Alzheimer’s disease, the most common form of dementia. [At consumption rates greater than three to four cups per day, some of the cognitive benefits begin to fall off, however, so moderate consumption remains the goal]."   Brain-Boosting Benefits of Coffee

But are you drinking the right coffee in order to most effectively harness those impressive benefits? If you’re drinking standard supermarket roasts, you may not be deriving optimal benefits. That’s because modern roasting methods destroy an enormous amount of one of the key sources responsible for coffee’s benefits: polyphenols, particularly chlorogenic acid. ... Compared to conventionally processed coffee, this patented technique showed that the new beverages had a higher polyphenol content—representing approximately 250% more chlorogenic acid. As a result, these newer “polyphenol-retaining” coffees have the potential to deliver many of coffee’s impressive health benefits in less than half the number of cups."   Brain-Boosting Benefits of Coffee

"Although many people assume they should limit their coffee consumption a wealth of scientific research suggests that its wide-ranging health benefits increase with the amount consumed."   Life Extension, Note IMO most of us do need to limit our CAFFEINE consumption

"Over 1000 compounds make up coffee's complex phytochemistry. Their documented protection against diabetes. Alzheimer's disease, cancer and a host of other chronic diseases may be due to an intricate web of chemically induced actions along various biologic pathways."   Life Extension

"Men who drank the most coffee were 60 percent less likely to get an aggressive form of prostate cancer than men who didn’t drink coffee."

"Many epidemiological studies show that the risk of diabetes drops directly according to the amount of coffee consumed."   Life Extension

"Studies show coffee's compounds lower blood pressure over the long term, decrease the risk of cardiovascular disease and may reduce the risk of stroke."   Life Extensionee bean extract also supplies the antioxidant compound ferulic acid shown to exert a th

"Studies show that higher coffee consumption decreases levels of oxidative DNA damage which in turn inhibits both cancer and aging."   Life Extension

"Green cofferapeutic anti-glucose effect in tandem with chlorogenic acid."   Life Extension

"Extensive epidemiological evidence had previously shown that a high level of coffee consumption lowers the risk of type 2 diabetes by 67%.34 This anti-diabetic effect appeared to result from reduced levels of blood glucose, increased insulin sensitivity, and decreased storage of both fat and carbohydrate. To scientists, this suggested that compounds in the coffee bean can somehow modify digestion or metabolism. It also suggested, confirmed by a later review,35 that the anti-diabetic benefit from coffee may stem from a weight-reducing effect—because excess weight is a well-known risk factor for diabetes. Further research, including a meta-analysis that combined data on over 450,000 people, discovered that decaffeinated coffee provided the same protective effects as caffeinated.36-40"   Life Extension

"An exciting new study published in the New England Journal of Medicine suggests that coffee drinking may add years to your life span.1 Evidence is rapidly accumulating about the ability of coffee to reduce vascular disease, slash cancer risk, preserve cognition, and mitigate diabetes/obesity.2 Rich in polyphenols, coffee contains over 1,000 different natural compounds3 that favorably interact within cells.4 Coffee has the proven ability to turn on genes that promote youthful cellular functions.4,5"    National Institutes Of Health Discovers Protective Effects Of Coffee

"Green coffee beans may possess up to 10% of dry weight chlorogenic acids making coffee the major source of chlorogenic acid in the diet.21 Along with other polyphenols, chlorogenic acid helps drive down the chronic inflammation that's associated with common diseases of aging, such as diabetes and atherosclerosis.6 Chlorogenic acid derivatives in roasted coffee protect cells with high fat content, like brain cells, helping to explain observations that coffee sustains cognition.7"   National Institutes Of Health Discovers Protective Effects Of Coffee

"Those who drank four or more cups of coffee a day were a whopping 39 percent less likely to develop tumors of the head and neck."

    

Coffee is the greatest source of antioxidants for the average American. I used to think this was a sorry commentary on our eating habits but perhaps it is not. The numerous powerful polyphenols in coffee can make a positive contribution to our diet. Please remember the pasteurized milk and sugar often found with the polyphenols in coffee are proven toxins. IMO if you find a way to limit the excess caffeine and toxins often associated with coffee, your coffee can play a strong positive role in your health.

There is evidence coffee is associated, with reduced cancer and diabetes risk; and perhaps coffee can even help lengthen your life. We do know there are strong anti-oxidants, polyphenols, chlorogenic acid, ferulic acid and other very healthful compounds in coffee. The caffeine in coffee appears to have a salubrious effect on the diseases of an aging brain.

Mounting Evidence Suggests Coffee May Actually Have Therapeutic Health Benefits

  

Coffee is LOADED with Polyphenols

Image result for polyphenols

Benefits of Polyphenols

"An exciting new study published in the New England Journal of Medicine suggests that coffee drinking may add years to your life span.1 Evidence is rapidly accumulating about the ability of coffee to reduce vascular disease, slash cancer risk, preserve cognition, and mitigate diabetes/obesity.2 Rich in polyphenols, coffee contains over 1,000 different natural compounds3 that favorably interact within cells.4 Coffee has the proven ability to turn on genes that promote youthful cellular functions.4,5"    National Institutes Of Health Discovers Protective Effects Of Coffee

But are you drinking the right coffee in order to most effectively harness those impressive benefits? If you’re drinking standard supermarket roasts, you may not be deriving optimal benefits. That’s because modern roasting methods destroy an enormous amount of one of the key sources responsible for coffee’s benefits: polyphenols, particularly chlorogenic acid. ... Compared to conventionally processed coffee, this patented technique showed that the new beverages had a higher polyphenol content—representing approximately 250% more chlorogenic acid. As a result, these newer “polyphenol-retaining” coffees have the potential to deliver many of coffee’s impressive health benefits in less than half the number of cups."   Brain-Boosting Benefits of Coffee

"An exciting new study published in the New England Journal of Medicine suggests that coffee drinking may add years to your life span.1 Evidence is rapidly accumulating about the ability of coffee to reduce vascular disease, slash cancer risk, preserve cognition, and mitigate diabetes/obesity.2 Rich in polyphenols, coffee contains over 1,000 different natural compounds3 that favorably interact within cells.4 Coffee has the proven ability to turn on genes that promote youthful cellular functions.4,5"    National Institutes Of Health Discovers Protective Effects Of Coffee

"Green coffee beans may possess up to 10% of dry weight chlorogenic acids making coffee the major source of chlorogenic acid in the diet.21 Along with other polyphenols, chlorogenic acid helps drive down the chronic inflammation that's associated with common diseases of aging, such as diabetes and atherosclerosis.6 Chlorogenic acid derivatives in roasted coffee protect cells with high fat content, like brain cells, helping to explain observations that coffee sustains cognition.7"   National Institutes Of Health Discovers Protective Effects Of Coffee

"Green coffee bean extract also supplies the antioxidant [Polyphenolic] compound ferulic acid shown to exert a therapeutic anti-glucose effect in tandem with chlorogenic acid."   Life Extension

Folks you must realize the importance of maximizing your Polyphenol intake. That done LOOK at all the polyphenols in coffee. Coffee is loaded with several polyphenols. Just lay off the sugar milk and excess caffeine and your coffee is a powerful health drink.

    

How to Drink Your Coffee

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Antioxidant Coffee

The bottom line on coffee is it appears to be a very healthful drink if you can limit or eliminate most of the excess caffeine and other harmful substances such as sugar and pasteurized homogenized/powdered milk.

IMO find a water decaffeinated or low caffeine high antioxidant coffee that is made without harmful chemicals and drink most of your coffee decaffeinated; most of the benefits of coffee do not usually come from the caffeine; caffeine may be a good drug for neurodegenerative diseases such as Alzheimer's and Parkinson's. Just remember caffeine is a DRUG and keep it low.

          

The pure Coffee in your Drink is Healthy; NOT so for Other "ingredients"

Related image

Drink Starbucks? Wake Up And Smell The Chemicals!

If you eliminate the TOXIC milk , sugar, chemical flavorings and other  unhealthy ingredients with your coffee you will be maximizing the benefits. So who likes coffee black? Well if you do not, one of the low sugar nut milks and perhaps a little stevia/unrefined  black molasses may work for you. Cinnamon is one of our highest ORAC spices and makes a great coffee flavoring. There are many dozens of healthful spices and foods you can flavor coffee with. A little experimenting can help find yours.

    

Decaffeinated Coffee

If you use fresh quality coffee beans and a good Decaffeination process it appears you can eliminate 90 to 99 percent of the caffeine and still enjoy a flavorful healthy cup of coffee, several cups a day and eliminate most of the caffeine.

Decaffeinatation Processes

1) Solvent Process:  The most employed process by far. Often old coffee beans are used and over roasted to cover up the poor taste. Strong chemical solvents are used. IMO do not buy decaf produced by the Solvent process.

2) Swiss Water Process:  A chemical free gentle process that uses water to draw the caffeine out of the bean. The flavor and healthful components of the beans are preserved. This looks good. Mexico has their own water process which should also work. Check it out.

3) CO2 Process: Liquid CO2 is used and leaves no harmful residues. The flavor and healthful components of the beans are preserved. This process is considered organic.

     

Coffee before breakfast could give you diabetes: Drinking caffeine first thing in the morning can raise blood sugar by 50%, experts warn

Most of us drink our first coffee soon after waking up; often before breakfast.

This article posits if you drink your coffee before a breakfast containing simple carbs and sugar it will probably increase your blood sugar above what would have happened had you waited until after this breakfast. The simple solution IMO is to CHANGE that unhealthy breakfast.

Avoiding SUGAR and SIMPLE CARBS 24/7/365 is a rule for a healthy life. A couple doughnuts/sweet rolls and a lot of sugar in your coffee is not a good breakfast. Yeah it will get you high as a kite for a few hours.

    

Sweeten your Coffee with Stevia to Combat Metabolic Syndrome

"Chlorogenic acid from coffee beans, also down-regulates gluconeogenesis. Coffee sweetened with stevia may pack quite a one-two punch for blood sugar control! The effect of stevia on blood sugar has only been observed when plasma glucose levels are elevated. It does not lower normal blood sugar levels in healthy individuals.5 Stevia is not just a safe sugar substitute, but a natural insulin sensitizer that may help maintain normal sugar and insulin levels in diabetics and nondiabetics alike. Since stevia extract also decreases oxidized LDL cholesterol14 and triglycerides,15 and lowers high blood pressure3,5—all metabolic risk factors—it has great potential for the treatment of metabolic syndrome."   Sweet As Sugar: Health Benefits Of Stevia And Xylitol

Stevia and coffee seem to be a very healthful combination especially if you are having a problem with blood sugar and may be pre-diabetic.

   

Eat your Coffee?

It is possible that by eating the whole roasted coffee bean and not throwing out the grounds you can get a lot more of the goodies coffee has to offer. You will definitely get more fiber

I buy some roasted coffee and often eat a few beans in the morning. I must warn you limit it. With 30 beans of caffeinated coffee I can get quite a buzz on. I usually try not to go over 20 beans or so; hard to do. Those of us pushed for time some mornings can still get our coffee by simply throwing a few beans in our mouths on the way out of the house.

      

Your Heart and Coffee

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“A large study of more than 59,000 people conducted over 19 years provides powerful evidence of coffee’s protective effects against heart failure. The study found that women who consumed at least 1 cup of coffee per day had a reduction in heart failure of roughly 27% compared to those drinking no coffee.11 Another study found that 4 cups per day provides the strongest protection against heart failure in both men and women.”   Life Extension

“Optimizing your endothelial function is one of the best ways to lower your risk of succumbing to a stroke or heart attack. Studies now conclusively demonstrate that coffee, both decaf and regular, have powerful beneficial effects on endothelial function.”   Life Extension

  

This and other "Coffee Flavored" High Calorie Drinks are not Coffee

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Java Chip Frappuccino, 460 calories, 90g carbs (22.5 tsp sugar). Two of these a day and you have little caloric need to eat. But cheer up you may not need to eat at all; this drink is a prime example of death by sugar.

     

Neurodegenerative Disease and Coffee

“Studies show that coffee consumption lowers the risk for Parkinson’s by up to 74% and cuts the risk of Alzheimer’s and general cognitive decline by up to 51%. Animal studies reveal some of the basic mechanisms behind this powerful protection. One of the most important ways coffee produces this effect is by preventing type II diabetes. Since diabetes is a known risk factor for developing Alzheimer’s, preventing diabetes ultimately helps prevent Alzheimer’s. One study showed that decaffeinated green coffee improved insulin sensitivity and improved brain energy metabolism, both important factors in Alzheimer’s disease prevention.”   Life Extension

“Caffeine appears to be one of the most important components of coffee that is responsible for this dramatic [Alzheimer's] risk reduction. For example, when mice that were engineered to be at high risk for Alzheimer’s disease were given caffeine, they were protected from cognitive impairment.51 This protective effect was also seen in older mice that were already showing signs of cognitive impairment from Alzheimer’s, demonstrating an actual reversal of cognitive impairment and improvement in learning and memory.”   Life Extension

“But other components of coffee in addition to caffeine are essential and have been shown to work synergistically with caffeine to protect brain health and function, which means you can’t simply take caffeine pills (a bad idea for many reasons). One study demonstrated this dramatically: only caffeinated coffee—and neither caffeine alone nor decaffeinated coffee—protected against Alzheimer’s.”   Life Extension

"Many people turn to coffee every day for a quick boost in mental focus and working memory. Yet some find this leads to a later “crash” or interferes with sleep. Others don’t like coffee because of stomach acidity and other issues. As an alternative, scientists have developed an instant spearmint herbal tea that targets working memory and is stimulant-free. Recent human evidence demonstrates that this tea quickly and sustainably boosts mental focus, attention, and concentration—while supporting restful sleep at night. Lab and animal data suggest that spearmint polyphenols may promote neurogenesis—the growth of new brain cells—while protecting existing neurons and boosting neurotransmitter levels."   Spearmint Tea Quickly Boosts Mental Focus

It appears the drug caffeine and the coffee it comes in can be beneficial in some cases of Alzheimer's, Parkinson's and other neurodegenerative diseases.

     

Caffeine is a Drug

”The caffeine in your morning coffee is confirmed to put you in a state of sustained stress, affecting both blood pressure and heart rate all through the day.” Duke University

"Caffeine and its related substance theobromine (from tea and cocoa) are like sugar in their effects on the body. They stimulate the adrenal glands to release an adrenaline like substance, which in turn releases sugar into the blood stream. The problem is that the delicate blood sugar regulation mechanism cannot long tolerate the constant stimulation of habitual caffeine ingestion."   Sally Fallon

“In a Dutch study caffeine decreased insulin sensitivity by 15%, if insulin sensitivity is a problem or if type 2 diabetes is evidenced, zero caffeine consumption is a wholly worthy gesture.” Life Extension

Caffeine is a drug popularly consumed in energy drinks, coffee, tea, soft drinks and, in smaller doses, cocoa and chocolate. Caffeine is a strong stimulator or your adrenal system and very agitating to your body. Yes it may jolt you awake but you pay dearly for this. Some people who are very sensitive to Caffeine may have trouble sleeping even if they stop drinking coffee as early as 9:00 AM. I can drink a cup of caffeinated tea in the morning without apparent problems but if I drink it on two consecutive days I have trouble sleeping the second night. One cup of coffee after 9 AM and I have trouble sleeping that night.

Caffeine in various Foods

Starbucks Coffee Company Beverage Nutrition Information

   

Sugar Commercial Dairy, Soy et al are NOT good IMO

The coffee bean and a small amount of Caffeine are salubrious HOWEVER please make sure you eliminate the junk often put in your coffee cup.

    

Have some Spearmint with your Cocoa and Coffee

"Human studies have demonstrated that a group of phenolic compounds from spearmint can enhance performance on tests of working memory, the critical factor in sustaining attention and focus during problem solving. Cocoa powder was recently shown to significantly improve the match between brain cell activity and brain blood flow, an important requirement for crisp mental function that also correlates with resistance to developing dementia. Spearmint extracts have now been added to a high-quality cocoa powder to provide a boost for attention and mental focus, capitalizing on the benefits of each natural compound."   Cognitive Benefits of Spearmint

"Many people turn to coffee every day for a quick boost in mental focus and working memory. Yet some find this leads to a later “crash” or interferes with sleep. Others don’t like coffee because of stomach acidity and other issues. As an alternative, scientists have developed an instant spearmint herbal tea that targets working memory and is stimulant-free. Recent human evidence demonstrates that this tea quickly and sustainably boosts mental focus, attention, and concentration—while supporting restful sleep at night. Lab and animal data suggest that spearmint polyphenols may promote neurogenesis—the growth of new brain cells—while protecting existing neurons and boosting neurotransmitter levels."   Spearmint Tea Quickly Boosts Mental Focus

"Cocoa is so full of polyphenols that they practically spill out of the container. This study is not a license to go out and eat chocolate bars and chocolate candy. Instead, buy some plain old pure unsweetened cocoa powder – you'll find it in just about any supermarket, usually in the baking aisle – and add it to your coffee.”   Doctor William Douglass MD

I try to take some spearmint with my daily cocoa/coffee.

   

Some Pros and Cons of Coffee

Linus Pauling Institute on Coffee

More

http://lpi.oregonstate.edu/infocenter/foods/coffee/

 

 

This File was last updated on 16 August 2020 07:53 AM

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