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Cucumber Protocol

"The proliferation of “trans” or hydrogenated fats was among the many nutritional mistakes made in the misguided low-fat era. Hydrogenated vegetable shortening, followed by margarines and countless processed foods, increased Americans’ intake of “trans” fats dramatically.21 It increased the risk of heart attack, cancer, diabetes, and high blood pressure with it.22,23 Elimination of “trans” fats is therefore a crucial step in gaining control over blood pressure. Eliminate “trans” fats simply by examining the label: if it lists hydrogenated or partially hydrogenated oils, don’t buy it. Even better, buy foods that don’t require a label, like cucumbers and tomatoes."    Life Extension

“In fact, I have seen changes in the blood in as little as 20 minutes following ingestion of a remedy.  Moreover, even someone with blood in the condition seen on the bottom picture can improve extremely rapidly with just a juice fast.  The improvement is practically immediate, and the blood will tend to look quite marvelous in three days.  For those who are curious, try juicing predominantly fresh green (organic) vegetables.  If the appetite is weak, strain the juice so there is very little fiber but lots of nutrients.  Be sure to consume the juice within minutes after juicing.  Drink as much juice as you like, but do not eat any normal food.  Be sure that your bowels are working properly.  You can be very creative with juices.  Use a little basil because it contains O7 which breaks down in separate oxygen molecules.  Parsley and ginger stimulate the stomach to perform its work better.  Cucumbers are cooling, too cooling for some people, but they are cleansing.”   Oxygen and Oxygenation   Note fresh green juicing is providing LOTS of enzymes and minerals both are powerful desludging techniques

"Cucumbers have a soothing effect and reduce skin swelling.9 They also contain free-radical scavengers like caffeic acid, vitamin E, and vitamin C that reduce skin irritation and protect against UV-induced damage. In-vitro research shows that cucumber extract reduces activity of enzymes that break down hyaluronic acid, the skin’s natural moisturizer, along with elastin that gives skin suppleness and flexibility. Clinical studies indicate that cucumber extract decreases skin irritation, excess pigmentation and wrinkling, while improving overall moisture and elasticity."   Revitalize Skin Around the Eyes

“Getting salicylic acid from food provides anti-inflammatory benefits with none of the bleeding problems caused by aspirin. Vegetables that rate high in SA are broccoli, chili peppers, cucumber, okra, and spinach.”   The Lancet

"The skin around the eyes is up to 10 times thinner and more delicate,1 making it vulnerable to the effects of sun exposure, air pollutants, and protein cross links (glycation). These destructive factors lead to crow’s feet, dark circles, and puffiness around the eyes. Application of a topical blend of cucumber extract and collagen-stimulating peptides can repair, soothe, and protect the skin around the eyes for a refreshed appearance."   Revitalize Skin Around the Eyes

"While cucumbers are not as famous in the health world as some of their fellow vegetables (like cruciferous vegetables), it would be wrong to underestimate their health benefits and especially their phytonutrient content. While best studied in cruciferous vegetables, recent studies have identified the presence of several key lignans in cucumbers that had been more prominently associated with cruciferous vegetables (like broccoli) or allium vegetables (like onions or garlic). We now know that cucumber lignans include lariciresinol, pinoresinol, and secoisolariciresinol. Similarly, cucumbers are now known to contain phytonutrients that are members of the terpenoid family including cucurbitacins A, B, C, D, and E. All of the above phytonutrients have the potential to lower risk of oxidative stress and chronic inflammation. Decreased risk in these areas is also associated with decreased risk of multiple chronic diseases, and especially risk of certain cardiovascular diseases and certain cancers."   Cucumbers

    

Cucumbers are a simple, low cost, easy to grow vegetable that needs to be part of your FREQUENTY Salad Meals IMO. Be sure to eat the SKIN which contains many of the nutrients including the often hard to get and essential SILICON. Cucumbers are an excellent source of vitamin K and molybdenum.

The deep green skin of the cucumber shows it contains the cleansing Chlorophyll.

      

Cucumber Benefits

  • Numerous Skin Benefits   topically and ingested, EVERY woman needs to LOVE cucumbers

  • Free Radical Scavenging

  • Vitamin E

  • Vitamin C

  • Vitamin K

  • Protects against UV damage

  • Excellent Molybdenum source

  • Good Detoxification Food

  • Good Silicon Source

  • Good Salicylic Acid Source    Baby Aspirin CVD protection with NO bad effects (excess bleeding et al)

  • Good Fiber Source

  • Helps Protect your vital Hyaluronic Acid

  • Helps Protect your Skin Critical Elastin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This site was last updated on 24 November 2018 10:26 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols