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Digestion Protocol

Many Digestive problems are caused by the GMO crap being REFUSED entry into your body.

      

“Primitive and traditional diets have a high food-enzyme content from raw dairy products, raw meat and fish; raw honey; tropical fruits; cold-pressed oils; wine and unpasteurized beer; and naturally preserved, lacto-fermented vegetables, fruits, beverages, meats and condiments.” Weston A. Price Foundation

"You are not what you eat but what you absorb." Jeffrey Bland PhD

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

“Artichoke leaf extract is one of the few phytopharmaceuticals whose experimental and clinical salubrious effects have been confirmed to a great extent by biomedical research. The proven basis of artichoke leaf extract’s benefits on the gastrointestinal system is the promotion of bile flow.”  Life Extension

”Cholesterol levels are sometimes high because of impaired conversion of cholesterol to bile acids.” Michael Murray N. D.

“Common digestion problems may benefit from enzyme supplementation.” Schneider et al

http://www.curetoothdecay.com/Cure_Tooth_Decay_img/nutrition_and_physical_degeneration.jpg

This book will do more to change your ideas on the ABSOLUTE importance of nutrition than any other IMO.   Weston Price Protocol

“The diets of healthy primitive and non-industrialized peoples contain no refined or denatured foods such as refined sugar or corn syrup; white flour; canned foods; pasteurized, homogenized, skim or low-fat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins or toxic additives and colorings.” Weston A, Price Foundation

“Circling the world in the 1920s and 30s, Doctor Price and his wife found the same sinister pattern among “primitive” populations, whether isolated Irish fishermen, tribal Africans, Pacific Islanders, Eskimos, North and South American Indians or Australian Aborigines. Those groups that followed their traditional nature-based diets enjoyed good health and vigor and those that turned to the ‘civilized’ diet of processed, sugar-laden foods soon developed a variety of ills, including misshapen bones and teeth-and the situation worsened with each generation.” Doctor Robert M. Cathcart MD

      

“58% of the population has some type of digestive problem(s). Lack of optimal digestive function associated with enzyme inadequacy may lead to malabsorption and other related problems.” Rachman 

“Drugs like Prozac actually divert serotonin from the intestinal tract to the brain, leading to digestive problems including constipation in many patients.” Sally Fallon and Mary G. Enig, PhD

“Fermentation is undesirable in the small intestine. When the intestinal ecosystem is healthy, beneficial bacteria keep yeasts and other fermentation microorganisms at bay in this part of the digestive tract. An imbalance of microorganisms, called dysbiosis, results in overgrowth of fungus and other pathogens, resulting in numerous digestive disorders.” Sally Fallon and Mary G. Enig, PhD

“Like all ecosystems, the delicate balance of the digestive tract can be altered by various toxins including antibiotics and other drugs, chemicals like chlorine and fluoride in our water, food additives and preservatives, stimulants like coffee, and an overabundance of difficult-to-digest foods like improperly prepared whole grains.” Sally Fallon and Mary G. Enig, PhD

“In neither case are the bacteria causing illness. They are trying to prevent illness by breaking down the dying tissue. Whether it's rotting yogurt in a blocked colon, a dead coyote in the forest, or infected liver cells in the body of an alcoholic, bacteria are just doing what they do best: cleaning up. When the bacteria are "diagnosed" as the cause of the illness, rather than a sign of the illness, the medical approach is to try and kill them. But that's like killing the garbage men. The garbage remains. Understanding such a simple concept is pivotal in arriving at a holistic outlook toward health.” The Doctor Within

“Several human diseases are inflammatory in nature, including asthma, Crohn's disease, rheumatoid arthritis, polymyalgia rheumatica, tendonitis, bursitis, laryngitis, gingivitis, gastritis, otitis, celiac disease (gluten intolerance), diverticulitis (infection of the diverticula in the colon), and inflammatory bowel disease. Additionally, a number of chronic diseases have inflammatory components, such as atherosclerosis, obesity, diabetes, cancer, and perhaps even Alzheimer's disease.” Victoria J. Drake, PhD

“The age related decline in enzymes produced by the stomach, pancreas and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect immune system functioning and over all health. Taking high quality digestive enzyme supplements with meals has been found to be quite effective at averting these deficits and optimizing nutrition. ” Life Extension

“It is normal to eliminate two or more times per day. Transit time: how much time between food in and waste out. Normal transit time is less than 24 hours. This means that only two or three meals should be in transit throughout the digestive tract at a time. Today's breakfast IN pushes yesterday's breakfast or lunch OUT. Toxic fecal matter is supposed to totally leave the body in one day, not hang around to toxify.” The Doctor Within

“Food is not supposed to just sit there and rot. We're only supposed to store three meals (Jensen.) But most Americans store nine, twelve, or even more meals before one comes out. This increased transit time is irritating to the intestinal lining. Mucous is not powerful enough to move the toxic, enzyme-less sludge of Taco Supremes and Curly Fried Onion Rings with ketchup.” The Doctor Within

“Spore-producing Bacillus coagulans is a unique probiotic that has been found to be superior to other probiotics in terms of surviving the gastric environment, colonizing the intestines, and producing lactic acid.” Life Extension

“Most modern food which the American diet comprises is poison. Why do I say that? A good poison will: 1) block the flow of blood, 2) decrease the amount of oxygen to the tissues 3) interfere with one or more major systems of the body, 4) actually cause addiction to the poison itself 5) eventually kill the subject without ever being detected. No poison in history has achieved these goals on the scale that processed food has. We don't have a natural diet. Most of us have a SAD diet - the Standard American Diet. You know - burgers, fries, pizza, beer, chips, donuts, coke, etc. These are non-foods, new to the human species in the past century. Our digestive systems were never designed to break these chemical bizzarros down. So the stuff doesn't get digested - it just sits there, rotting. Abnormal diet = abnormal digestion. The Doctor Within

"Of the 22,000 operations that I have personally performed, I have never found a single normal colon. Of the 100,000 that were performed under my jurisdiction, not over 6% were normal. I estimate that over 90% of the "diseases of civilization" were due to a blocked and non-functioning colon.” Doctor Harvey Kellogg, Surgeon, Iridology: the Science and Practice p 408

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“Another drug - Propulsid - supposedly works by forcing the impacted food out of the intestines. Unfortunately, so many people have died of heart failure from it, that is was scheduled to be taken off the market after 6 months, which would be Aug 2000. That's standard procedure. Even though the FDA knows people are dying from a drug, they keep it on the market for up to a year to allow the drug companies to recover some of their investment!” The Doctor Within

 “Gas, bloating, heartburn, stomach ache, feeling full when beginning to eat, abdominal cramping, unsatisfied hunger - these are common symptoms of enzyme deficiency. But most doctors treat such problems as though they were signs of drug deficiency! All that pizza and fries and tacos and yoghurt is devitalized food: no enzymes. As a result, once in the stomach, it just sits there. The stomach produces more and more acids and digestive enzymes trying to break down this overcooked, chemical-laden sludge we mistakenly refer to as food. But it can't do it.” The Doctor Within

“A healthy intestine is of paramount importance for anti-aging. Optimal gastrointestinal health depends on the balance of microscopic interplay between billions of beneficial and pathogenic bacteria. Both are needed for normal bowel functions. A well-maintained balance between these opposing microorganisms is essential for a properly functioning digestive tract. About 400 species of these "good bugs" inhabit the intestines. Their total population is about 100 times the number of cells in your body. Remarkably, these microorganisms coexist peacefully in a carefully balanced internal ecosystem. As long as they flourish, they prevent pathogenic (disease-causing) bacteria and fungi from colonizing. In this way, beneficial bacteria help keep you healthy. If the delicate intestinal environment is disrupted, pathogenic bacteria, parasites and fungi such as clostridia, salmonella, staphylococcus, Blastocystis hominis and Candida albicans often move in, multiply and attack the beneficial bacteria.”    Doctor Michael Lam MD

“According to Dr. Batmanghelidjs, the body may use pain to warn us that dehydration is the basic cause of many illnesses, including: Gastritis, Duodenitis, and Heartburn.  All these conditions are associated with dyspeptic pain. Dyspepsia is the "thirst pain" signal of our body and signifies a water shortage in the upper part of the gastrointestinal tract. This can happen to people of any age group. He has clinically treated over 3,000 persons with dyspeptic pain by simply increasing water intake and the clinical picture improved and disappeared. Not recognizing heartburn as a sign of dehydration, and treating it with antacids and drugs, may produce inflammation of the stomach and duodenum, ulceration, gastrointestinal bleeding, and eventually cancers in the gastrointestinal tract.” Doctor Michael Lam MD

"The gut has to be in balance for the brain to be in balance. The brain experiences everything that happens in your gut directly through nervous system feedback, immune activity, cytokines and other assorted mischievous molecules made in your gut." Doctor Mark Hyman

"All carbohydrates must be thoroughly chewed. Carbohydrates require an alkaline environment for best enzymatic action. A good alkaline environment is the mouth. Only by chewing can we properly digest carbohydrates." Doctor Anthony Cichoke

"It is critical for a healthy body that we keep the colon clean and free of debris. The stress on the body is incalculable when toxins are reabsorbed into the overburdened bloodstream and taken to the already over worked liver."  Doctor Anthony Cichoke

"The older you get the more your digestive system breaks down, especially if you have been following the standard American diet. Specifically the lining of your stomach gradually loses its ability to produce hydrochloric acid which releases vitamin B 12 from your food. The use of antacids or anti ulcer drugs will also lower your stomach acid secretion and decrease your ability to absorb vitamin B 12.  Infection with Helicobacter pylori, a common contributor to stomach ulcers, can also result in vitamin B12 deficiency. However the main cause of vitamin B 12 deficiency is a term researchers call food-cobalamin malabsorption syndrome.  Cobalamin is the scientific term for vitamin B12. This typically results when your stomach lining loses its ability to produce intrinsic factor which is a protein that binds to vitamin B12 and allows your body to absorb it at the end of your small intestine." Doctor Joseph Mercola MD

"I have found supplemental doses of vitamin A are an outstanding way to reverse cellular changes on surfaces. That includes skin (outer) and intestines (inner). Now we see it helps interior cells as well (prostate). The late Dr. William Donald Kelley used potent doses of vitamin A in many of his cancer patients. Vitamin A is essential to maintain your surface cells (epithelial tissues) as physical barriers to infection. It also is closely involved in maintaining many types of immune system cells. In my experience, adding folic acid drops, 5 mg three times daily to vitamin A, 100,000 IU daily for three to six months has reversed many premalignant conditions. If you are at risk of prostate cancer, take this information to your integrative physician and have him supervise your vitamin A intake. It could save your life.”  Doctor Robert Rowen MD

"In May, the American Academy of Environmental Medicine concluded that animal studies have demonstrated a causal relationship between GM foods and infertility, accelerated aging, dysfunctional insulin regulation, changes in major organs and the gastrointestinal system, and immune problems such as asthma, allergies, and inflammation."

"Researchers found that a high intake of flavonols from beans, onions, apples, and tea can significantly lower your risk of colon cancer . Patients in the highest flavonols quartile  reduced their advanced adenoma recurrence by 76% compared to the lowest quartile.”   Doctor Robert Rowen MD

"If you take heartburn drugs, you don't need me to tell you the odd paradox of these meds -- the more you take them, the more you need them. That's because these deadly drugs are actually CAUSING your symptoms -- not curing them. Healthy people with no history of tummy troubles were given these meds for eight weeks. Then, after being taken off them, more than 40 percent developed heartburn, acid regurgitation and/or dyspepsia. The study, published in Gastroenterology, is just the latest in an endless list of bad news about these drugs. They've been linked to an increased risk for osteoporosis and bone fractures, diarrhea, potentially deadly cases of pneumonia and so much more.”  Doctor William Douglass MD

"Rhubarb: This humble, everyday vegetable has the power to tone and tighten the muscles of the intestinal wall, adding strength and improving your gut’s function. As an astringent, it also neutralizes the effects of toxic build-up in your gut.”  Doctor Al Sears MD, Note to avoid oxalates eat raw

Peppermint calms your nerves and eases spasms. It's especially soothing on the whole digestive tract.”  Doctor Robert Rowen MD

"For IBS sugar is your greatest enemy. It is the single substance that has been responsible for IBS in the majority of my patients."   Doctor Nan Fuchs PhD

"Another benefit of chewing longer is that your food is digested better. The majority of your digestive enzymes are actually in your mouth, not in your stomach. Therefore, chewing your food longer allows it to be broken down better.”   Doctor Joseph Mercola MD

"In four weeks, a high-glucose diet was found to shut down the gene that creates digestive enzymes. Food wouldn’t move through the digestive tract, and it couldn’t be absorbed.   Molecular Biology Reports. 2010 Apr; 37(4):1867-1874. Note this is a great example of epigenetics in action, simply avoid the sugar and your epigenome will not be rearranged negatively

      

Healthy digestion

 “Eating just 2.5 ounces of broccoli sprouts daily had significantly lower levels of H. pylori markers in their stool and breath than those eating alfalfa sprouts. The former also showed less inflammation in the stomach as well.”   Johns Hopkins University

“If you have stomach problems, please consider making broccoli sprouts a staple in your diet. It might keep you from getting reinfected with H. pylori once you are rid of it. It might also lower your stomach inflammation regardless of cause. They're good for anyone with gastritis, ulcer disease, or perhaps even reflux problems.”   Doctor Robert Rowen MD

“Your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does. Your gut is also home to countless bacteria, both good and bad. These bacteria outnumber the cells in your body by at least 10 to one, and maintaining the ideal balance of good and bad bacteria forms the foundation for good health—physical, mental and emotional. The challenge is to identify strategies to optimize that bacterial population, so that you can live in a beneficial, symbiotic relationship where they nourish you, help you fight disease, and optimize your health. This is where the GAPS Nutritional Program comes in.”     Doctor Joseph Mercola MD

“Although a small amount of starch is broken down in the mouth, thanks to amylases in your saliva, the stomach is where the first real action is—where powerful chemicals of digestion are mixed with the food mass. If these digestive juices, including hydrochloric acid, pancreatic juice and bile, are in short supply, the whole process gets off to a poor start. Traditional herbalists all over the globe agree that herbs with a bitter taste tend to promote digestive secretions and speed up digestion.  … Carminative herbs warm up the digestive tract, speed up and increase the thoroughness of digestion, and reduce gas … Contractions move the digesting food slowly toward the large intestine. It normally takes about 90 to 120 minutes for the first part of a meal to reach the large intestine, although the last portion of the meal may not make it there for five hours. “    30 Digestive Herbs   Note it is VERY important IMO to ingest MANY of these digestion promoting herbs with your meals and BETWEEN meals. Here is one reason why.   Blood Study

The large intestine, or colon, is about five feet long and three inches wide. The small intestine is approximately 20 feet long and about one inch wide. They work together to make certain that our food is digested properly. If our food can’t be digested properly, then health problems will arise. Here are some issues you may suffer from when intestines and digestion don’t work properly:”   20 Natural Herbs to Aid Digestion

"The German Commission E ... declared coriander is safe and effective for the treatment of digestive complaints, loss of appetite, bloating, flatulence and cramp-like stomach upsets."   Healing Spices

    

Make Sure Your Intestinal Flora is Healthy with Doctor Natasha's GAPS Program

Bone Soup to heal a sick Digestive Tract

     

Healthy digestion of the food you eat is perhaps MORE important than eating the right foods. You are not what you eat but what you digest. Given a fairly healthy life style and healthy eating digestion takes care of itself but it does not hurt to think about what you can do to achieve continuous healthy digestion. Stress is big factor; NEVER eat when you are upset. It is far better to fast until you get your mind squared away. If you are fighting with your spouse retreat to the bedroom and have some healthy sex before a healthy meal. Just keep telling your spouse sex is a great stress reliever and it will help them lose weight.

Green bananas (See Banana Protocol) contain a favorite food of the cells that make up the lining of your intestines. When these cells are well nourished and healthy, your body's ability to absorb nutrients such as calcium can increase dramatically

Since protein requires a lot of stomach acid for digestion be sure to eat the protein in a meal FIRST. Drinking a liquid with your meal can dilute your stomach secretions and thus harm digestion. We often do not eat our meals this way but if you think about it some you may start. To avoid GERD do not lie down within three hours of eating. You can check the efficiency of your digestive process (See Bowel Transit Time Protocol) and defecation. Shoot for three meals or less in your colon.

  

GMO "Food" is Designed to bring on Digestive Problems IMO

"In May, the American Academy of Environmental Medicine concluded that animal studies have demonstrated a causal relationship between GM foods and infertility, accelerated aging, dysfunctional insulin regulation, changes in major organs and the gastrointestinal system, and immune problems such as asthma, allergies, and inflammation."

     

When you eat a diet of mostly processed food, you are eating largely GMO Soybeans, GMO Corn, GMO sugar and soon GMO white flour, This is Proven to bring on digestive and MANY other problems. Please view the videos below to see how insane this is.

This GMO "food" will bring on health problems sooner rather than later. Likely you will visit your local sawbones. He will tell you "Ah yes you have digestive problems; take this drug." The toxic drug will not solve your problem and will introduce other perhaps larger problems. Just stopping the GMO crap will often solve MANY problems. Many doctors are seeing impressive results just by stopping GMO. Eating GMO is like drinking water from the street IMO. I kid not!

Jeffrey M Smith on GMO's - FULL HD  This must see video exposes the abject EVIL of GMO

GMO "foods" and Digestive Diseases

    

Mercury and Digestion

"Mercury may kill the bacteria, but the ones that are stronger undergo pleomorphic change and become more resistant to mercury. These altered intestinal bacteria almost digest your food properly, but not quite. The resultant almost digested proteins are absorbed into the bloodstream. But, while almost the right shape and form, they do not fool the immune system. The immune system sees these undigested proteins as foreign protein and immediately sets up an antigen/antibody reaction, creating an allergic reaction. This is often how food allergies are created. Mercury can turn every meal into an immune challenge instead of the nutritional boost it is supposed to be. Altered bacteria also encourage the rotting of proteins (called putrefaction). Putrefaction of proteins results in the production of more toxins interfering with the actual absorptive mechanism from the intestinal lining. As a result of these injuries, the selective absorption of the intestinal tract is impaired, allowing seepage of partially processed foods through the lining into the body itself. The lymphatic drainage system picks these up and places them in the blood. Leaky gut syndrome is one of the labels applied to this situation."   Mercury Filling Toxicity

If you read the digestion section of the above excellent document on mercury toxicity you will see how mercury affects digestion.

     

Chewing Your Food

"Another benefit of chewing longer is that your food is digested better. The majority of your digestive enzymes are actually in your mouth, not in your stomach. Therefore, chewing your food longer allows it to be broken down better.”   Doctor Joseph Mercola MD

I know I sound like your mother BUT if you do not chew your food long and hard  you are putting your digestive system at a severe disadvantage. Many professionals think MOST common digestive problems can be solved or ameliorated by simply properly chewing your food. Think about trying to have sex without taking your pants off. Yeah its possible.

  • Digestion begins in your mouth

  • Saliva contains digestive enzymes

  • For Carbs saliva contains MOST of the carb digestive enzymes

  • Large pieces of food often CANNOT be digested

  • The smaller the food particles the more surface area and faster chemical reactions

  • Chewing signals pancreatic enzyme production

  • Food must be turned into a partial liquid for proper digestion

  • Improperly chewed food may ferment in your GI tract

  • Chewing helps satisfy the hunger impulse

  

Digestive Enzymes

“The age related decline in enzymes produced by the stomach, pancreas and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect immune system functioning and over all health. Taking high quality digestive enzyme supplements with meals has been found to be quite effective at averting these deficits and optimizing nutrition. ” Life Extension

“So what's the solution? Same as the problem: enzymes. Either eat an 80% natural foods diet full of natural enzymes, or else put back into the food the enzymes that were taken out by food processing. Put back into the body the enzymes that can detox the blood and the tissues, where all this half-digested residue has taken up residence. Want to detox the system? That's your choice: whole foods or whole food enzymes.” The Doctor Within

"Another benefit of chewing longer is that your food is digested better. The majority of your digestive enzymes are actually in your mouth, not in your stomach. Therefore, chewing your food longer allows it to be broken down better.”   Doctor Joseph Mercola MD

“Common digestion problems may benefit from enzyme supplementation.” Schneider et al

Once you reach the age of 40 or so your body will be producing a much lower rate of enzymes (See Enzyme Protocol) and digestive enzymes (See Digestive Enzymes Protocol) than it did at 20. The older you get the more attention you must pay to your enzymes. If you are not eating mostly raw enzyme loaded food you are forcing your body to use its precious enzymes to digest your food. At 70 even eating mostly raw food I take digestive enzymes with ALL meals heavy in protein and MANY other meals.

   

Make Your Own Aperitif

"The French start their meals with an apéritif for a good reason—the highly flavored little drink really does juice up the appetite. "An apéritif usually has bitters,"  …...  If you overeat at a restaurant, ask for a shot of angostura bitters. Pour the shot into a glass of water to dilute it. The bitter taste will speed digestion. "Yes, it's bitter. But in a half-hour, you'll feel so much better that you'll be contemplating a second piece of pie,"    Bitter Herbs Sweeten Digestion

Eating or drinking something bitter before, with or after a meal will probably help you digest  your meal. If you eat out often it may pay to carry a small bottle of Angostura Bitters in you car or on your person. Having a large bottle at home to nip on is a great  habit IMO.

  

Vitamin D and Digestion

Breast, prostate, skin, colon and many other cancers have a strong association with low levels of vitamin D and lack of sunlight. You can bet with sufficient vitamin D all your digestive functions will operate better.

  

Sunshine and Vitamin D

Prostate cancer mortality by county, white males, 1970 – 1994             More sun less cancer

IMO be sure to get at least 8000 IU of vitamin D3/day during the months when you cannot make vitamin D from sunlight.

    

Food inside your Gastrointestinal Tract is OUTSIDE your body

"Of the 22,000 operations that I have personally performed, I have never found a single normal colon. Of the 100,000 that were performed under my jurisdiction, not over 6% were normal. I estimate that over 90% of the "diseases of civilization" were due to a blocked and non-functioning colon.” Doctor Harvey Kellogg, Surgeon, Iridology: the Science and Practice p 408

This amazing fact is the key IMO to understanding your digestive process. When you eat something foreign to the human species like say transfats, your body will refuse to accept it into your blood stream until it can be broken down into some thing your body recognizes as a basic food nutrient. In the case of a transfat this is VERY difficult to impossible. Most processed food is not as hard to breakdown as transfats but it’s too often TOO HARD.

  

Wheat is a Major Allergen. Please examine Wheat in Relation to YOUR Digestive problems  Wheat especially in conjunction with NSAIDs may damage the mucosa of your small intestine promoting leaky gut syndrome.

   

Bonnie Bassler on how bacteria "talk"

  

Continuation of  Digestion Protocol (See Digestion Protocol Continuation)

 

 

 

This site was last updated on: 13 October 2016 11:14 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment.The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.