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Earthing Protocol

         

"The earth itself is the original anti-inflammatory. And the planet itself is the biggest electron donor on the planet."   Martin Zucker

While it can be a challenge in modern society, it is important to allow yourself natural exposure to bacteria in the environment. Something known as ‘grounding’ may be particularly beneficial. Grounding is simply the practice of coming into contact with the earth while barefoot, which has been shown by peer-reviewed research to help remedy a number of conditions.”   Scientists Confirm Bacteria is Essential to Proper Immunity

“The ideal location for walking barefoot is the beach, close to or in the water, as sea water is a great conductor. Your body also contains mostly water, so it creates a good connection. A close second would be a grassy area, especially if it's covered with dew, which is what you'd find if you walk early in the morning. According to Dr. Oschman, concrete is a good conductor as long as it hasn't been sealed. Painted concrete does not allow electrons to pass through very well. Materials like asphalt, wood, and typical insulators like plastic or the soles of your shoes, will not allow electrons to pass through and are not suitable for barefoot grounding.”   Doctor Joseph Mercola MD

“Exercising barefoot outdoors is one of the most wonderful, inexpensive and powerful ways of incorporating earthing into your daily life and will also help speed up tissue repair and ease muscle pain due to strenuous exercise.”    Doctor Joseph Mercola MD

“There are places in the world like Germany and Austria and Switzerland where there are communities where there is a tradition of getting up in the morning and going barefoot.”   Doctor James Oschman

“The first discovery was that people sleep better if they’re grounded. This was done by bringing the ground into the laboratory or into people’s homes and just checking to see how well they could sleep when they’re sleeping on a sheet that is connected to the Earth. Why do they sleep better? It turns out they sleep better because their day-night cortisol rhythm evens out. You can’t sleep well at night if your cortisol is elevated. It’s the stress hormone.  That was the first thing that we found out that stress is reduced and people reported feeling better, sleeping better. It turns out that when you sleep better, everything in your physiology works better. There is thousands of studies of the correlation between sleep and health. So that was the first thing. And then we realized that people were sleeping better also because they had less pain.”  Doctor James Oschman

    

Doctor Thomas Levy MD, JD I.V. Vitamin C Antioxidant Effect

Earthing provides the some of the same antioxidant effects as vitamin C and other antioxidants.

        

 

"What they have discovered that is truly profound is we understand now why you get the inflammatory response which has five characteristics: Pain, redness, heat, loss of range of motion, and swelling. All of those are the five hallmarks of inflammation and it turns out that that doesn’t have to happen. Inflammation in medicine is considered an important part of the healing process. Inflammation is really an artifact caused by lack of electrons in the tissues. What happens is, the neutrophils deliver the Reactive Oxygen Species (ROS) to the site of injury. Some of those free radicals can leak into the surrounding tissue and damage healthy tissue. That’s what gives the inflammatory response.  If you have your feet on the ground after an injury; If you fall down and hurt yourself, if you can put the injured area or put your feet on the ground, electrons will come in to your body and spread through your tissues. Any free radicals that leak into the healthy tissue will immediately by neutralized electrically. The electrons are negative, the free radicals are positive, they neutralize each other. So really what is happening with grounding or earthing is you’re protecting your body from -- I call it, collateral damage. Damage that was not intended to take place but does take place because we have disconnected ourselves from the Earth by putting rubber and plastic on the bottoms of our shoes.   Doctor James Oschman

"The human immune system evolved over millions of years. During this time great span of time we lived mostly in barefoot contact with the earth."    Clinton Ober

"Walk, stand and sit barefoot on the ground for a half hour or so. ... At the end of this time you will feel better."   James Oschman PhD

"Earthing naturally protects the body's delicate bioelectrical circuitry against static electrical charges and interference."   Clinton Ober

"The original lightweight softsole, heel-less and simple moccasin - a piece of crudely tanned leather that envelops the foot and is fastened on with rawhide thongs - is possibly the closest we have come to an "ideal" shoe. It dates back more than 14,000 years."   Clinton Ober

"The common shoe is possibly the world's most dangerous invention."   David Wolfe

"One doctor told me even if what I said was true why should he tell patients to take off their shoes and get well for free."   Clinton Ober

“If you have a health problem or an injury, investigating the minimalist and barefoot approach may be an essential step in your recovery, and further prevention of that or another problem. As mentioned earlier, barefoot isn’t going to cure a disease you may have –but it most likely will have a noticeable effect on your health and well-being. And also as mentioned earlier, if you don’t think it can have such an effect, how do you really know unless you’ve tried it?”   Healthy People = Barefoot People

 

http://www.empowernetwork.com/nolimitz/files/2013/06/earthing.jpg

     

Earthing is a simple concept. Disconnection from the earth often results indirectly in inflammation and disease. It sounds very new age but it seems to check out both medically and in double blind tests. Since its basic premise is walking bare foot on the earth the cost cannot be beat.

The unlimited supply of electrons from the surface of the earth quickly neutralizes the free radicals in your body; free radical (See Free Radical Protocol) damage ceases and numerous chronic inflammatory conditions resolve - naturally. In other words, the earth is a primary, unlimited source of antioxidant protection!

Here is a quote from the web site. “What is most profound about Earthing and the Barefoot Connections™ technology is its very simplicity. I attended a meeting on the east coast, and one of my colleagues came in from the west coast. She had a bad case of jet lag. I told her to take her shoes and socks off and step outside on the grass for 15 minutes. When she came back in, she was completely transformed. Her jet lag was gone. That is how fast Earthing works. Anyone can try this. If you don’t feel well, for whatever reason, just make barefoot contact with the earth for a few minutes and see what happens.”

Studies show Earthing improves health

"Electromagnetic treatment devices such as pulsed electromagnetic field units to address pain and musculoskeletal disorder. Pain reducing TENS machines utilizing low electrical voltage have been around for years."   Doctor Steven Sinatra MD, Note TENS is also used to treat damaged retina

"Now I never leave home without my [sleeping grounding] pad and I'm always looking for opportunities to walk barefoot."   Doctor Steven Sinatra MD

Within five minutes of reading that I was standing barefoot on my backyard grass.  When the weather is fine walking bare foot on grass is great fun. As the ground grows colder and is often wet your dedication is challenged; see how long into the fall you can keep it up. Or think about the early Sherpa expedition load bearers carrying at least their own weight at 20,000 feet on snow, frozen rock and ice; they were bare foot.

My basement floor is concrete and when I feel poorly I will walk bare foot on it for twenty or so minutes. This can be done year around on increasingly colder concrete depending on how poorly I feel. Try it.

     

Doctor Steven Sinatra MD on "Grounding" / "Earthing"

Why Does Walking Barefoot on the Earth Make You Feel Better?

Dr. Mercola Interviews Dr. Stephen Sinatra on Earthing

A Special Interview with Dr. James Oschman

      

What Happens to You When You Walk Barefoot?

http://evieevan.com/wp-content/uploads/antioxidant.jpg

This is a diagram of an antioxidant donating an electron to neutralize a free radical. With earthing the antioxidant is a mass of earth supplied free electrons that enter your body when you are earthed.

      

What is an Antioxidant?

“Your skin in general is a very good conductor. You can connect any part of your skin to the Earth, but if you compare various parts there is one that is especially potent, and that's right in the middle of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1). It's a well-known point that conductively connects to all of the acupuncture meridians and essentially connects to every nook and cranny of your body. Interestingly, grounding—or rather the lack thereof—has a lot to do with the rise of modern diseases. l, Dr. Oschman's research into grounding has led him to better understand inflammation. I've discussed before, chronic inflammation is a primary cause of virtually all disease, from diabetes to cancer. And by looking at what happens during grounding, the answer to why chronic inflammation is so prevalent, and what is needed to prevent it, is becoming better understood. When you're grounded there's a transfer of free electrons from the Earth into your body. And these free electrons are probably the most potent antioxidants known to man.”   What Happens to You When You Walk Barefoot?

“Another very important discovery, and one of the most recent, is that grounding thins your blood, making it less viscous. This discovery can have a profound impact on cardiovascular disease, which is now the number one killer in the world. Virtually every aspect of cardiovascular disease has been correlated with elevated blood viscosity. Dr. Sinatra has been coaching Dr. Oschman's team in how to measure blood viscosity using a method called zeta potential. It measures the potential on your red blood cells by determining how fast they migrate in an electrical field. It turns out that when you ground to the earth, your zeta potential quickly rises, which means your red blood cells have more charge on their surface, which forces them apart from each other. This action causes your blood to thin and flow easier. It also causes your blood pressure to drop.”   Doctor Joseph Mercola MD

http://www.equilibrauk.com/earthingthebody1.jpg

Earthing the Body - Earthing Products UK & EU

"Another strategy that can help reduce blood viscosity is Earthing or grounding—the act of walking barefoot on the earth. The theory is that when you walk barefoot on the earth, it allows for the transfer of free electrons from the earth into your body, via the soles of your feet. It mediates inflammation in your body by improving the zeta potential—the pulse capacity of your red blood cells—which also helps reduce blood viscosity."   Doctor Joseph Mercola MD

“When's the last time you kicked off your shoes and reveled in the feeling of the Earth under your feet? Been awhile? It may sound hard to believe, but engaging in this simple pleasure could give your health a much-needed boost.”    Why Walking Barefoot Might Be an Essential Element of Good Health

“Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences.”    Doctor Joseph Mercola MD

"It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth's electrical rhythms and free electrons. … A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body."   Journal of Alternative and Complementary Medicine:4

“It is also well established that electrons from antioxidant molecules neutralize reactive oxygen species (ROS, or in popular terms, free radicals) involved in the body's immune and inflammatory responses. The National Library of Medicine's online resource PubMed lists 7021 studies and 522 review articles from a search of 'antioxidant  + electron + free radical.' It is assumed that the influx of free electrons absorbed into the body through direct contact with the Earth likely neutralize ROS and thereby reduce acute and chronic inflammation.”   Journal of Environmental and Public Health 2012

"On the other hand, a toxin, infection or anything that causes a medical symptom in the body is a result of oxidative stress or due to a lack of electrons. So, it’s really quite simple, if our body lacks enough electrons – we will get sick."   Vitamin C can kill every virus

 

The Biologic Effect of Earthing

http://www.mommypotamus.com/wp-content/uploads/2012/02/earthing_1_489.jpg

"During the last two years, several studies have shown that Earthing™ has nearly instantaneous effects on the brain, muscles, blood pressure, and respiratory rhythms. Clinical sleep studies are demonstrating improvements in a wide variety of parameters that influence quality of sleep. The more we learn, the more we are coming to understand that one of the most important things we can do is maintain a connection with the earth."    The Discovery of Earthing™

"The earth connection was shown to serve as a 'source" of beneficial electrons and at the same time as a "shield" preventing environmental electric fields from creating disruptive electric potentials on  the body."   Earthing Study

"Measurements in an office setting showed that the electrical energies people are exposed to indoors for large periods of time escalate the risk of infection stress and degenerative diseases and reduce oxygen uptake and activity levels."   University of Washington EOHS 2007

Lowering your blood pressure, lowering inflammation, thinning your blood and topping off your anti-oxidant capacity in the very BEST way; these are impressive accomplishments and walking bare foot on nice soft grass, heaven. Did I mention the cost of walking bare foot?

Benefits of Sleeping Earthed at Tour de France

  • Sleep was universally improved

  • Tendonitis was virtually eliminated

  • Wound healing and recovery from injury were vastly accelerated

  • Consistency of performance was significantly improved

  • Team morale remained high throughout the entire Tour

     

How to get grounded cheaply

    

Caution: When you are grounded electricity can easily flow through your body into the ground. A small electric current may seriously harm or kill you. So take care you do not subject yourself to live electric current while grounded.

      

Children who were allowed to go barefoot had:

  • Greater agility
  • Denser muscles on the bottom of their feet
  • Less deformed toes
  • Greater flexor strength
  • More ability to spread their toes
  • More flexibility of the gluteal and hamstring muscles

Take Off Your Shoes and Walk by Simon J. Wikler D.S.C.

    

Tips for Becoming a Barefoot Runner

Circadian Earth Runners

If you decide to give barefoot running a try make sure you do it slowly, progressing gradually to more and more time spent without shoes. A good starting point is to first try walking barefoot and then begin with quarter-mile barefoot runs.

Keep in mind also that your gait will be different than it is with your shoes on. Listen to your body and try to tune in to your innate knowledge of how to run and walk barefoot.

Also, when you start going barefoot it is best to initiate on naturally softer ground like grass, dirt paths and sand, not cement, asphalt or hardwood. When the muscles and joints of your foot become more stable and the skin on the bottom of your feet thickens, you will be able to handle progressively more time barefoot and on a wider variety of surfaces.

You can also try out one of the several minimalist footwear options now on the market. These shoes are designed to give you many of the benefits of going barefoot but will protect your feet from abrasions, which is especially useful when you’ll be running on rough terrain or in hot or cold temperatures.  Doctor Joseph Mercola MD

Barefoot Running: 5 Tips for Getting Started

    

Barefoot RunningPlantar Fasciitis, Strong Feet, Vitamin D and Cancer

I have been bothered by plantar fasciitis for thirty years. I have a pair of orthotics I switch into any shoes I am currently wearing. Luckily my case of fasciitis was just bad enough to occasionally bug me but not keep me from long hikes. The best exercise I had found was cross country skiing. If I got a lot of miles in skiing in the spring I usually did not have a problem the following summer and fall with my hiking.

Now that I am running barefoot frequently I find it is the perfect exercise for my plantar fasciitis.  I am currently running about one and a half miles and walking about the same on a practice football field grass; alternating 100 yards of walking and running. My feet are stronger than they have been in 40 years and I am combining earthing, sun induced vitamin D production and oxygen induced anti-cancer protection along with my foot strengthening regimen. How can you beat it?

A running coach once remarked that bare foot running was the best way to strengthen your feet. I felt my feet were too weak to accept the regimen; I was wrong; I just needed to ease into it.

As kids we could not wait to get out of our shoes. Do kids know more than their parents? You bet (See Laugh Protocol)! Try it.

   

Here is the Earthing USA Web site

Dr. Mercola Interviews Dr. Stephen Sinatra on Earthing

A Special Interview with Dr. James Oschman

Electrons as Antioxidants: A Key to Health

The Ultimate Antioxidant: Fight Premature Aging for Free

Why Does Walking Barefoot on the Earth Make You Feel Better?

 

 

 

 

 

 

 

 

 

 

This site was last updated on: 20 April 2017 09:27 AM

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