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Fat Soluble Nutrients Protocol

   

“Most people poorly absorb Curcumin; taking Turmeric with a little good fat greatly increases Curcumin absorption.” Doctor Russell Blaylock MD

"Adding avocado to salad increased absorption of alpha-carotene, beta-carotene and lutein 7.2, 15.3, and 5.1 times higher, respectively, than the average amount of these carotenoids absorbed when avocado-free salad was eaten. Adding avocado to salsa increased lycopene and beta-carotene absorption 4.4 and 2.6 times higher, respectively, than the average amount of these nutrients absorbed from avocado-free salsa."   WHF

"Olive Oil according to a 2012 Purdue  University study does the best job of making those [fat soluble] compounds more bioavailable. It takes almost seven times of soybean oil, by contrast, to get the same results. ... look for UNFILTERED extra virgin olive oil. ... Another advantage of unfiltered olive oil is it retains its nutritional value and low acidify for three months longer than the filtered."   Jo Robinson Eating On The Wild Side

When you ingest a fat soluble nutrient your digestive tract can best absorb it if it is dissolved in a fat. IMO you should take at four or more ounce or so of good fat (See Fat Protocol), more IMO is preferable, along with any fat soluble nutrients to insure their complete absorption. Some nutrients are both fat and water soluble treat these as fat soluble. Life Extension recommends the LARGEST MEAT of the day for ALL fat soluble supplements. I agree.

    

Take Your Fat Soluble Nutrients with Your LARGEST Meal of the Day    

"Vitamin D is a fat soluble nutrient that does not absorb well on an empty stomach or with a small meal. .. this helps to explain why people who take higher doses of vitamin D sometimes fail to achieve optimal blood levels."   Life Extension

"When these people were instructed to take vitamin D with the largest meal of the day there was a remarkable 56.7% increase in serum blood levels after two months."   J Bone Miner Res. Apr 25 2010

"Nutrients that should be taken with the heaviest meal of the day include fish oil, lycopene, lutein, zeaxanthin, gamma tocopherol, astaxanthin and of course vitamin D."   Life Extension

This is OBVIOUSLY KEY to Supplementing with Vitamin D and all other fat soluble nutrients,

  

Some nutrients like Turmeric (See Turmeric Protocol) have been found to be better absorbed when taken with fat. I suspect MANY nutrients may also be better absorbed when taken with fat. We just do not know at this time which ones they are; so I try always to take a lot of supplements after meals that include lots of good fat. Some supplements such as those that should be taken on an empty stomach obviously cannot be taken this way. Yes it’s slightly complicated; you just have to give it a little thought.

It is easy to forget about taking the fat with nutrients which require fat. I find I have to think about it often.

When I am taking a nutrient to be taken with fat between meals I often take other supplements (See Supplement Protocol) requiring fat and take them with a couple of fish oil capsules. Often when I am eating something fat for instance an avocado (See Avocado Protocol) I will think of fat soluble nutrients and take for example some turmeric (See Turmeric Protocol) and often I will take a large group of supplements requiring fat together with an ounce or two of good saturated fat.

  

Use Avocado and Olive Oil in ALL Salads

"Adding avocado to salad increased absorption of alpha-carotene, beta-carotene and lutein 7.2, 15.3, and 5.1 times higher, respectively, than the average amount of these carotenoids absorbed when avocado-free salad was eaten. Adding avocado to salsa increased lycopene and beta-carotene absorption 4.4 and 2.6 times higher, respectively, than the average amount of these nutrients absorbed from avocado-free salsa."   WHF

"Olive Oil according to a 2012 Purdue  University study does the best job of making those [fat soluble] compounds more bioavailable. It takes almost seven times of soybean oil, by contrast, to get the same results. ... look for UNFILTERED extra virgin olive oil. ... Another advantage of unfiltered olive oil is it retains its nutritional value and low acidify for three months longer than the filtered."   Jo Robinson   Eating On The Wild Side

If you do not use avocado USE LOTS of other GOOD FAT! Try to always use at least a little olive oil. The fat soluble vitamins and other fat soluble nutrients NEED FAT to be absorbed.

  

Nutrients to be taken with Fat

 

 

This site was last updated on: 20 April 2017 09:27 AM

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