Mission Statement
"Let your food
be your medicine, and your medicine be your food"
-
Hippocrates
"Be your own doctor most of
the time." Doctor Bob Martin
“By
and large most nonhuman mammals are spared HBP, heart disease, diabetes,
obesity and similar conditions collectively referred to as “the diseases of
civilization.” Howard & Payne, Note be
an animal at least in part
As you surf this web site
you will build
your own health knowledge and develop your own
healthy habits. I was going to say easily build but I guess the truth is it’s
not too easy.
It’s not truly hard either all it takes is
YOUR
desire to learn the truth about what makes YOU healthy and a willingness to question conventional knowledge,
to question the knowledge of this website, to question ALL knowledge and trust
in yourself.
Lou Monter's Statement
You will notice certain themes and elements are repeated over and over. I remember my mother repeating VERY often,
"You HAVE to eat your vegetables or NO dessert."
That's life
isn't it? Of course the "Dessert" she was referring to was a long healthy life.
Thanks Mom!
Website Goals
This website reflects the way
I approach my health. I have structured
this information in such a way as to allow you to come up to speed rapidly in
your health knowledge and practices. The research will constantly reinforce your
determination to overcome inertia and make the numerous, mostly minor, changes in your habits
that good health practices dictate. For example SOON you will no longer have to
lug those heavy cases of soda pop home any longer. You will decide this yourself
after reading a few dozen or so research paragraphs.
You will not see everything as
I do and you
will make some choices differently.
I present the issues; the science; the medical trials; the
informed professional medical opinion, the
techniques; the choices
are yours to make.
Healthy Protocols Will:
- Present the best, most germane, science based, health information
available
- Present this information in a distributed manner where
it is most relevant
- Present an about 80% complete set of the information required for
your good health.
- Present basic human physiology in a distributed
easily understood manner.
- Present all health information in an easily understood
manner.
-
Present all the information in hyperlinked
organization.
- Enable you to easily understand how all the
elements of a healthy
life
fit together.
- Enable you to easily adopt simple techniques for
robustly healthful living.
- Present the reasons why you might adopt these
techniques.
- Allow you to make your own choices and choose among
techniques.
- Reinforce your current good
health habits.
- Help you build healthy new habits
- Help you change your unhealthy habits.
- Expose health myths and disinformation.
- Expose organizations standing in the way of your good
health.
- Allow in-depth investigation of topics when you are ready
to do so.
IMO what I have achieved with this web site is a collection of about
80% or more of the basic elements which will enable you to master the various
diverse disciplines required for your robust good health.
All this information is located on this site and you can transition between
the thousands of pieces of information in seconds. This manner of
presentation allows you to seamlessly advance in any direction you wish in
your investigation of your health.
Make no mistake you are
going to have to WORK on your health to achieve robust good health. Here is a good road
map IMO.
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