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Iron Protection Protocol

    

“A high store of iron in tissues was one of the strongest indicators of carotid artery disease in both men and women 40 to 70.”  University Clinic Innsbruck

“Overly high iron levels not only increases the oxidation process but also reduces antioxidants including glutathione.” Young et al

“Researchers randomly assigned 1,300 middle-aged men with peripheral artery disease to one of two groups. The "iron-reduction" group donated blood every six months for an average of four years, while the "control" group didn't donate. During the study, cancers (lung, prostate, colon, and others) were diagnosed in 60 men in the control group, but in only 38 in the iron-reduction group. And among participants who were diagnosed with cancer, those in the iron-reduction group were only half as likely to die.” Life Extension

“Iron is necessary, but it also must be controlled to maintain health. Adults accumulate 1 excess mg of iron per day of life. Unless iron levels are controlled, this mineral will accelerate aging, encourage the growth of unfriendly organisms and increase the risk for diabetes, heart disease and cancer. Natural iron chelators can be used to keep iron in check --- like green tea and IP6 rice bran extract.” Bill Sardi  Note if you keep up with iron chelating supplements and foods you can get rid of this excess iron before it accumulates in your body.

“Over 35% of fertile menstruating females are anemic and have symptoms of fatigue, pale skin, leg cramps in bed and cold hands and feet. Anemic wives slowly kill their husbands choosing foods that are rich in a single mineral. Growing children are at risk for attention deficit disorder because of a shortage of the same mineral. By middle age, males will store twice as much of this mineral and experience twice the diabetes, cancer and heart disease as females. Iron, the mineral of both health and disease, must be controlled throughout life to maintain health and achieve longevity.”  Bill Sardi

"Free iron is extremely toxic and therefore must be bound (chelated) at all times, or it accelerates free radical damage and lipid peroxidation. Curcumin is an effective iron chelator." Doctor Gary Gordon MD

"All Americans but particularly those over 40 ought to be consuming a fair number of foods such as raisins that contain high levels of potassium. If some one were to ask me what foods other than red meat I would recommend for iron it would be raisins."   Donald Schlimme PhD

"Iron gradually builds up in certain cells and tissues over the course of the human life span. Too much iron accelerates mitochondrial decay and inflicts system-wide free radical damage to healthy tissues. Age related iron overload is a known contributor to multiple degenerative diseases, including liver fibrosis, heat attack and cancer. A UCLA study conclusively linked excess iron accumulation in brain tissue to neurodegenerative brain disorders like Alzheimer's and Parkinson's. "   Life Extension

 

Iron is vital. It helps carry oxygen to all 100 Trillion cells in your body among other things. Your body rigorously conserves iron. About the only way your body will give up its iron is thru bleeding and sweat (See Sweat Protocol). Women lose some blood each month during menstruation. Men are not as fortunate. Too much Iron can be strongly inflammatory (See Inflammation Protocol) as unbound iron acts as a catalyst in free radical reactions. There is strong evidence that many, perhaps most non-elderly, adult men have WAY too MUCH iron while many menstruating women have too LITTLE iron. The elderly and children may need more Iron.

      

Why do we humans have this dilemma with Iron?

"Iron gradually builds up in certain cells and tissues over the course of the human life span. Too much iron accelerates mitochondrial decay and inflicts system-wide free radical damage to healthy tissues. Age related iron overload is a known contributor to multiple degenerative diseases, including liver fibrosis, heat attack and cancer. A UCLA study conclusively linked excess iron accumulation in brain tissue to neurodegenerative brain disorders like Alzheimer's and Parkinson's. "   Life Extension

"The UCLA study demonstrates that lifelong menstruation grants most mature women beneficially lower brain iron levels and affords significant protection against early onset of neurodegenerative brain disorders."   Life Extension

"Useful iron in your body is bound to carrier proteins and enzyme systems that isolate it from bodily tissues and that direct its catalytic activities to where they are needed. But iron in its unbound state is free to react unselectively with a variety of chemical compounds."   Life Extension

IMO it’s because when we developed we bleed much more frequently than today. Serious bleeding was once a very common occurrence for the human race. We humans are designed to frequently lose blood. Menstruating women still lose blood at about the same rate as their progenitor sisters while we men often suffer from the built up Iron stores because we do not bleed as freely as we once did.

      

You have to decide if you have too much or too little iron

http://www.nutraingredients.com/var/plain_site/storage/images/publications/food-beverage-nutrition/nutraingredients.com/research/high-iron-intake-may-help-to-protect-against-pms-study/7943065-2-eng-GB/High-iron-intake-may-help-to-protect-against-PMS-Study_strict_xxl.jpg

Iron too Low?  

“I screened all my patients with ferritin levels and noticed nearly one-fourth of them had elevated levels. So I would strongly encourage you and your family to be screened annually for this, as it is SO MUCH easier to prevent iron overload than it is to treat it.”   Doctor Mercola MD

"Without question, more human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. Less well known is the fact that excessive iron stores are also responsible for a large burden of illness worldwide. As such, iron is a very important nutrient to understand not only for researchers and nutritionists but everyone, since we need to be aware of finding the right iron balance from our foods."    WHF Iron

"Copper plays two key roles in energy production. First, it helps with incorporation of iron into red blood cells, preventing anemia. Second, it is involved with generation of energy from carbohydrates inside of cells. Each of these uses of copper also requires iron, and for this reason, the symptoms of copper deficiency can mimic those of low iron intake. Lentils, and sesame seeds are just a few examples of World's Healthiest Foods rich in both iron and copper."   WHF Copper

"What does a red tongue often indicate? SM: People with a red, fiery tongue usually have an iron deficiency. Some also get redness at the corners of their mouth. That could mean a yeast overgrowth that extends beyond the mouth, often all the way to the intestinal tract, which requires a more systemic detoxification. Redness in the corners of the mouth could also indicate folic acid deficiency. It’s not wise to use something topical to cure it because that’s just masking the symptoms."    Doctor Sanda Moldovan Discusses the Overlooked Importance of Oral Health

 

A blood test (See Medical Testing Protocol) can be some help although you will need to research how to interpret the blood test results; not easy. In either case do not take iron supplements, eat a LOT of iron rich foods or foods fortified with iron WITHOUT a blood test that confirms low iron. If you are having Iron problems, mostly lack of energy (See Energy Protocol), and suspect your iron levels are low or high see an integrative doctor a little blood testing and a little research will get you on the right track.

   

You Cannot Fool around with Iron

http://robbwolf.com/wp/wp-content/uploads/2011/12/iron-blog-image-670x502.jpg

Iron fortified infant cereal: A formula for health problems?, Note this free radical generation is just ONE of  the problems with iron fortification and most food "fortification" with often harmful, dirt cheap "vitamins" and "minerals"

“Over 35% of fertile menstruating females are anemic and have symptoms of fatigue, pale skin, leg cramps in bed and cold hands and feet. Anemic wives slowly kill their husbands choosing foods that are rich in a single mineral. Growing children are at risk for attention deficit disorder because of a shortage of the same mineral. By middle age, males will store twice as much of this mineral and experience twice the diabetes, cancer and heart disease as females. Iron, the mineral of both health and disease, must be controlled throughout life to maintain health and achieve longevity.”  Bill Sardi  Note if you keep up with iron chelating supplements and foods you can get rid of this excess iron before it accumulates in your body.

"Free iron is extremely toxic and therefore must be bound (chelated) at all times, or it accelerates free radical damage and lipid peroxidation. Curcumin is an effective iron chelator." Doctor Gary Gordon MD

"If you are a young mom, there’s a good chance your pediatrician has recommend that you provide an iron-fortified formula or cereal to your baby. But are these iron-fortified products really the best thing for your growing child, or are they a formula for possible health consequences down the road?"   Iron fortified infant cereal: A formula for health problems?

Fortified cereals are most definitely NOT a good source of dietary B vitamins. They also have inorganic iron added. This is the worst type of iron to use as a supplement and it will raise already elevated iron in those that don't need it, like most adult men and postmenopausal women. Elevated iron levels will actually increase your risk of Alzheimer's.”   Coconut Oil: Four Tablespoons of This "Brain Food" May Prevent Alzheimer's

Those individuals who learn how to achieve iron balance will maintain the most desirable state of health throughout life. Indeed for men reducing a free Iron level to a minimum may add a decade or so to our life.

     

How I handle my Iron as a male

"By middle age, males will store twice as much of this mineral and experience twice the diabetes, cancer and heart disease as females. Iron, the mineral of both health and disease, must be controlled throughout life to maintain health and achieve longevity.”  Bill Sardi

“Overly high iron levels not only increases the oxidation process but also reduces antioxidants including glutathione.” Young et al

“A high store of iron in tissues was one of the strongest indicators of carotid artery disease in both men and women 40 to 70.”  University Clinic Innsbruck

I assume if I can shovel heavy snow for three or four hours without fatigue or perform some other lengthy hard work, my red blood cells have enough Iron and I have enough red blood cells to fully oxygenate my body under a heavy oxygen demand load, over a lengthy period. This means I have sufficient Iron. Once every month or so I perform a day of free iron and other heavy metal chelation (See Chelation Protocol) by taking a half-gram to a gram of IP-6 between meals for a day. I also continuously take supplements which mop up free iron. With this regime I am not afraid to occasionally eat foods very high in iron such as my loved liver.

This should mop up any free Iron and some other free toxic metals. I want to error on the side of too little iron while making sure I have plenty of iron to stay active all day and into the night. Your three grams of vitamin C/day will also help chelate free iron.

    

How a Female might handle her Iron

http://www.fitday.com/fitness-articles/heme%20iron.jpg

Red Meat and Vitamin C a great way to go if anemic

Image result wey dey for zinc sources

Image result wey dey for mineral nutrient food sources

Everything You Need to Know About Iron

Image result for manganese rich food sources

  

Continuation of  Iron Protection Protocol (See Iron Protection Protocol Continuation)

 

 

 

 

 

 

 

 

   

 

This site was last updated on 23 October 2017 09:38 AM

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