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Label Reading Protocol

"I don't recommend reading labels. If you're reading a label, it means you're eating something synthetic made by man. God's food does not have labels. But, if you are really compelled to eat "foods" with labels, please check for added phosphorus. You don't need it, as there is plenty of organic phosphorus in wholesome God-made food.”   Doctor Robert Rowen MD

The problem is the manufacturers know aspartame is addictive.  Like in the case of Mars I called them and asked if aspartame were in their products and they told me "yes, in Mars Bars".  I said, "But its not labeled," and they said, its under natural flavors.”   Doctor Betty Martini MD

“Some consumers might freak out if they saw a box of cereal that said, "Sugar, whole grain wheat, corn" and so on. Instead, the company uses 3 or 4 different forms of sugar to distribute them farther down the label, like this: "Whole grain wheat, sugar, corn syrup, corn syrup solids..." This way, the first ingredients looks like "whole grain wheat" when, in reality, the cereal might be over fifty percent sugars!”     Natural News

"The single biggest shopping rule is to read ingredient labels carefully. The sheer number of components in heavily processed foods is a problem, as each can hide unsavory things, as well as where they came from. To me there is just something intrinsically wrong about eating a lot of unnecessary chemicals. It’s worth the time to cook real foods. It is also worth the effort to shop for them and worthwhile to support the real people who make them. Keep it real."   Real Food vs Fake Food   Note why even cook your food EAT RAW when possible

     

When I was a kid it was fairly simple to read a label on a food product. Not so today. The criminals in DC allow all sorts of lying on a label so we need to learn a new language, the language of labels. For example the label “Spices” may mean one of three hundred or so chemical compounds and NOT spices as you and I think of the word spices.

    

    

Here are some good simple labels

  • Libby’s 100% Pure Pumpkin: Ingredient: Pumpkin
  • Hershey’s Cocoa: Ingredient: 100% Cocoa
  • HYTOP 100% Natural Raisins: Ingredient Raisins
  • Adams 100% Natural Peanut Butter: Ingredient: Peanuts
  • Bumble Bee Wild Salmon: Ingredients: Salmon, Salt   Note this is probably commercial salt
  • Cheddar Cheese: Ingredients: Raw milk, salt, enzymes

    

Here is an Industrial Food Label

"Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, high fructose corn syrup, sugar, yeast, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide, soy flour), calcium propionate and sodium propionate (preservatives), soy lecithin."    McDonald's hamburger buns

    

Label Reading Tips

  • There are two food containers GLASS and the potentially toxic types of plastic and plastic lined cans.

  • The fewer ingredients the better. Set some reasonable number you will not go over say five or seven. Some labels have MANY dozens of "ingredients".  By necessarily most of these are usually chemicals.

  • When in doubt throw it out. If a label seems confusing reject the product. Don’t take chances there are over 100,000 food products.

  • Reject anything “Fat Free”, “Sugar Free”, “Low Fat” Sugar and salt are natural preservatives and you are going to get a little in canned or glassed products. If the sugar and salt are gone they will probably be replaced by something worse. Chemicals often replace decent fat, sugar and salt. Note now with GMO beet sugar you must insist on cane sugar. If no indication is given it will almost ALWAYS be the cheaper GMO beet sugar.

  • To find the total sugar you must all up all the different names for sugar and different types of sugar

  • Beware small print or illegible text, they are hiding something

  • If you cannot pronounce the name of the ingredient reject the product. Its some chemical you do not need.

  • “Made With Whole Grains” if whole grains are not the first ingredient there may be very little

  • "All Natural" meaningless term EVERYTHING is natural including arsenic unless it is man made

  • Reject inorganic phosphorus such as phosphoric acid. Doctor Rowen says to reject all phosphorus.

  • If a serving size seems very small; it’s probably hiding trans fats or other poisons that are legal in small amounts per "serving". Don't ya love DC? Net weight 5 ounces; servings 100: (not stated on label transfat total 49.99 grams). All legal ( transfats less than .5 grams/SERVING are legal) but a joke, a poor one on we the trusting suckers.

  • Food Labels Often Lie about Amounts. IMO use the Labels to Tell You WHAT not How Much, for how much your guess is probably better

  • Look for total carbs not only total sugars the carbs in processed products are OFTEN near sugar as metabolized

  • If product is endorsed by an organization you do not know odds are it may be a front

  • Products endorsed by "advocacy groups" are often paid endorsements. All the "anti-diabetes-groups" endorsing SUGAR or near sugar are a PATHETIC joke

      

Dairy and Depopulation

Some practical label reading experience.     

      

Organic Labels

  • Products labeled "USDA 100% organic" must contain only organically produced materials
  • Products labeled "USDA organic" must contain at least 95 percent organic ingredients
  • Products labeled "made with organic ingredients" can contain anywhere between 70 to 95 percent organic ingredients

    

TOTALLY Reject these Poisons

  • MSG It’s everywhere, everywhere! There are over forty five alternate names for MSG

  • HFCS (See HFCS Protocol) In over 10,000 products

  • Aspartame (See Aspartame Protocol) once listed as a bio-weapon

  • Transfats (See Transfat Protocol) anything hydrogenated, partly-hydrogenated

  • Flavor anything. It’s just another chemical usually MSG

  • Natural flavors another trick name for chemicals sometimes aspartame

  • Spices. chemicals   A real spice will be listed as garlic, clove, ...

  • Phosphorus   a real gut toxin

  • Fructose (See Fructose Protocol)  must be processed by your liver; hard on liver

  • Soy (See Soybean Protocol)    unless organic fermented, rare 95% of soy is GMO

  • Corn anything 90% of corn is GMO

  • Canola  85% of canola is GMO   GMO canola has contaminated much of the non-GMO canola even non GMO canola is not a healthy food

  • Unbleached wheat flour (See White Flour Protocol)

  • Any artificial sugar except Xylitol or Stevia

  • A little natural sugar is fine as long as it is not listed as one of the top three or four ingredients.

  • But note beet sugar is GMO and GMO you CANNOT eat. So you will need to look for Cane Sugar. They will probably ban telling you if the "sugar" is beet or cane. Yeah that is the way  the game is being played; if so assume it is GMO. They don't want you to know you are eating poison.

  • How about this "Contains Cane sugar" Yeah 5% cane, 95% GMO beet. What can we expect from liars.

  • That is what a politically blessed label is, thinly disguised lies.

   

More

Food Labeling Chaos   

http://www.city-data.com/forum/daily-journals/137735-saturday-8-18-do-you-read.html

 

 

 

This site was last updated on 19 February 2018 08:19 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols