Healthy Protocols |
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SNORING* SUPERMKT* SLEEP* SOD* SODIUM* SODIUM ASC* SODIUM BARC* SODA* SOYBEANS SPICES SPINACH* SPIRULINA* SPORT DRINK* SPORT INJURY* SPROUT* SQUALENE STAR_ANISE* STATIN DRUG STEM CELLS* STEP* STEVIA* STOMACH ACID* STRENUOUS* STRESS STRETCH* STROKE STROKE RECOVER STRONTIUM* SUBLINGUAL* SUDDEN DEATH SUGAR SUGAR & CANCER SUGAR_DIABETES SULFUR* SUNSHINE SUPPLEMENTS SWEAT* SWEETEN SWIM* TEA* TEA TREE* TEFLON* TENDON* TESTING* TERROR* TESTOSTER THREATS THYME* THYROID TINNITUS* TMG* TOCOTRI* TELOMERE_PROT TOMATO* TONGKAT* TOOTH TOOTH DECAY* TOOTH_PASTE* TRANSFAT TREAT TRIBULUS* TRIBUTE TRIGLYCERIDE* TUNA* TURMERIC* tv* ULCERS* URIC ACID USE CAUTION USE OR LOSE UTI* V_DAMAGE V_DISEASE V_DTAP V_EFFICIENCY V_EPILEPSY V_FORCED V_HEPB V_HISTORY V_GARD V_JORDAN V_LEGAL_CHAL V_MEASLES V_MMR V_MUMPS V_NO_NEED V_ONLY_ONE V_PERTUSS V_POLIO V_SEIZURE V_SIDS V_TETANUS V_SCIENCE V_UNSAFE V_VS_UNV V_WELLNESS VACCINE VARICOSE* VANADYL* VAXXED VEGES VEGETARIAN* VEIN VIAGRA VINEGAR* VINPO* VIRUS VIRUS FIGHT VITAMIN A COM* VITAMIN B COM* VITAMIN B1* VITAMIN B12* VITAMIN B17 VITAMIN B3* VITAMIN B6* VITAMIN C COM VITAMIN C COMPT VITAMIN D COM VITAMIN E COM VITAMIN K COM VITAMINS WALK WALNUT* WALNUT HULL* WATER WATER AMT* WATERMELON* WEIGHT BEAR* WEIGHT LIFT* WEIGHT LOSS WEIGHT VEST* WESTON P* WHEAT* WHEY* WHITE FLOUR* WILLOW* WINE* WOLFBERRY* WORK GLOVE* XYLITOL* YEAST* YELL* YELLOW PEPER YOGURT* YUCCA* ZEAXANTHIN* ZINC* ZINC LOZENGE*
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Meat Protocol
“Humans have always been
meat-eaters. The fact that no human society is entirely vegetarian, and those
that are almost entirely vegetarian suffer from debilitated conditions of
health, seems unequivocally to prove that a plant diet must be supplemented with
at least a minimum amount of animal protein to sustain health. Humans are
meat-eaters and always have been. Humans are also vegetable eaters and always
have been, but plant foods must be supplemented by an ample amount of animal
protein to maintain optimal health.”
Doctor Abrams
“Red meat
is a rich source of nutrients that
protect the heart and nervous system including vitamins B12 and B6, zinc,
phosphorus, carnitine and Coenzyme Q10.”
Weston A. Price Foundation
“While
grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed
cattle typically contains 0.5-percent omega 3s.”
Marchello MJ
“Argentina, with higher beef consumption, has lower rates of
colon cancer than
the
“Research indicates that men who
frequently include hot dogs, bologna, and bacon in their diet increase their
risk of type 2 diabetes by almost 50%.”
Van Dam et al 2002
“The general custom is to
have a sheep dressed and distributed to a group of families, thus providing each
family with a ration of meat for one day a week, usually Sunday. The bones and
scraps are utilized for making soups to be served during the week.”
Doctor Weston Price DDS, Note Doctor Price is discussing an isolated Swiss
community with perfect health
“An excessively high protein diet (particularly animal protein) leads to a
negative calcium balance. In other words, there is a net loss of calcium from
the body resulting in reduced calcium storage in bones. This is a serious risk
for osteoporosis.”
Doctor Michael Lam MD
“People
in North India consume 17 times more animal fat but have 7 times fewer
incidences of heart disease compared to people in southern "This study makes it clear that if you are going to eat a diet rich in animal protein, you need to base it on healthy animal protein, the way God made it. If you eat beef, then it should be grass-fed beef or other grass-fed animals. Grass is a leafy green that has plenty of omega-3 in it that the animal can absorb. If you eat chicken, it should be organic, free-range chicken. And if you eat fish, it should be wild fish that swim with scales (no shellfish). I prefer Alaskan wild salmon. It doesn't matter if it's canned, frozen, or fresh." Doctor Robert Rowen MD "MYTH Animal fats cause heart disease – Studies have shown that the plaque in arteries that causes heart disease is mostly made of unsaturated fats, especially polyunsaturated ones (in vegetable oil), not the saturated fat of animals like vegetarians believe." Doctor Al Sears MD "Doctor Al Sears's top three reasons to eat meat and animal products. 1) By avoiding beef, you are over 7 times more likely to suffer a zinc deficiency. 2) Red meat is the ONLY dietary source of heart-critical CoQ10. 3) You can’t get reliable dietary sources of B12 from anything but animal sources like liver, fish, eggs and meat." Sadly, as Americans cut
out nutritious animal foods like eggs from their diets, they were left hungry.
So they began eating more processed grains, more vegetable oils, and more
high-fructose corn syrup, all of which are nutritional disasters.
It is this latter type of diet that will actually lead to increased inflammation,
and therefore cholesterol, in your body. So don’t let anyone scare you away from
eggs (and other animal foods) anymore."
Doctor
Joseph Mercola
"If you do not eat
meat or if you are trying to increase your fiber intake, if you are under stress
or are an athlete it may not be possible to get the needed zinc through your
diet."
Doctor Anthony Cichoke
“The diets of healthy
primitive and non-industrialized peoples contain no refined or denatured foods
such as refined sugar or corn syrup; white flour; canned foods; pasteurized,
homogenized, skim or low-fat milk; refined or hydrogenated vegetable oils;
protein powders; artificial vitamins or toxic additives and colorings.” Weston A, Price Foundation "Grass-fed beef is best because this is the food nature intended the cattle to eat—not the grains they are forced to consume. Their EFA structure is drastically unbalanced with grain and much more balanced with grass. However, if you choose a nutritional supplement, you can counteract this effect and eat all the grain-fed beef you desire." Doctor Brian Peskin PhD, Note IMO not quite all, there is still the toxic additives issue however Brian's point is the omega 6s are undenatured "Health practitioners
often suggest you use no additional parent omega-6 and that instead you use
supplements
exclusively with parent omega-3. This is
incorrect because the omega-6 we do consume in our foods is highly processed,
harmful and often loaded with cancer-causing transfats. You need the additional
pure parent omega-6 to compensate for this. Because the parent EFAs are so much
more effective than EFA derivatives, you need a much lower total quantity than
other formulations."
Doctor Brian Peskin PhD, Note parent omega 6 is unprocessed food high in omega 6 "Make certain you eat sufficient
animal-based protein from organic or natural, free-range sources free of
antibiotics, pesticides, and hormones each day. Organic eggs and cheese (cottage
cheese, sour cream, etc. included) are great sources of protein. “Raw” milk and
cream are excellent sources, too. Avoid all “low-fat” varieties. Eat a minimum
of 8 oz. a day for a 150 lb. person. My research with clients around the world
makes clear that animal-based protein should be your number one anticancer food
choice after the EFA-containing oils."
Doctor Brian Peskin PhD "Changes to diet and nutritional lifestyle must be implemented, to achieve a better balance of protein and natural unprocessed fats, and a much lower intake of carbohydrates. This requires less consumption of processed foods that contain trans fats and oxidized fats." Doctor Brian Peskin PhD
"The drugs in the commercial beef you buy at your local
supermarket are getting so bad, even the vultures are dying.
I just read a report
that millions of vultures died in "Diets low in fat or animal products should not be used to lower cholesterol for the prevention of ischemic stroke. The available data clearly indicate that these foods are associated with a decreased risk, not an increased risk, of this type of stroke.17 Since carbohydrate intake is associated with atherosclerosis of the large arteries within the brain,16 eating lower amounts of carbohydrates would be a wiser dietary modification." Cholesterol and Stroke "Grain-fed cows don't just produce inferior meat.
They're also pumped full of hormones and antibiotics before being trucked off to
massive, filthy slaughterhouses where germs and disease-causing bacteria are
routinely packed with the meat. So when it comes to what's on your table, don't
go for weekly specials... visit a good butcher for the best, fattiest cuts of
steak from grass-fed cows raised on small farms.”
Doctor William Douglass MD
"I just read a report about to be
published in Circulation. Harvard scientists looked at 1,600
studies involving over 1.2 million people around the world. Listen to what they
concluded: “The consumption of processed meats,
rather than red meats, was associated with increased
incidence of coronary heart disease.” So, you can go back to eating any meat
from beef, lamb, or pork (the study didn’t include poultry). It’s
processed meat – things like bacon, sausage, hot dogs and lunch
meat – that you’ve got to watch out for. Processed meats contain chemicals,
preservatives, and additives. Or they’re smoked, cured, or salted.”
Doctor Al Sears MD
“From a nutritional standpoint, there are nutrient
combinations in some meat that do not commonly occur in other foods. For
example, it can be difficult to find other foods with the combination of
significant amounts of protein, zinc, vitamin B12, and iron that you find in
meat. If a person tended to be deficient in these four particular nutrients, it
would definitely make sense for them to consider the benefits of meat in his or
her "Eskimos (Inuit) would eat almost a pure animal food
diet… People in the tropics would tend to eat more carbohydrates. But typically,
the amount of carbohydrates eaten would… be about 15 percent to 20 percent. We
know that from hunter-gatherer tribes that were contacted in the 1800s. We have
some good data from that period on what hunter-gatherer diets looked like."
"Doctor Price found fish eaters had thicker bones and better skeletal structure than groups that ate red meat. Largely vegetarian groups placed third in all categories Doctor Price used to determine good health." Sally Fallon
“Over the past two decades, red meat has been increasingly blamed for everything from heart disease to cancer. Newspapers and magazines love to plaster alarmist headlines about red meat across their front pages, but as you might suspect if you’ve been reading this blog for any length of time, these claims are ill founded and misleading. In fact, an impartial review of the evidence indicates that red meat is one of the healthiest foods you can eat. Read the following articles to learn why red meat is actually an extremely healthy and nutrient-dense choice:” The Truth about Red Meat
Eat Free Range Meat
“While
grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed
cattle typically contains 0.5-percent omega 3s.”
Marchello MJ
"You're often no longer feeding animals what they're genetically designed to eat. CAFO cows eat a diet of milled grains, corn and soybeans, when they are supposed to eat grass. The food isn't natural because they very often put growth hormones and antibiotics in it. That becomes a problem when you put that manure on the ground.” Animal Factory, by David Kirby “Organic grass-fed beef is typically NOT associated with any of the ill health effects you see from CAFO beef, but very few researchers, let alone journalists, ever make this distinction. For more information about why grass-fed beef is actually good for you and will NOT promote disease the way CAFO beef does, please see this previous article.” Doctor Joseph Mercola MD "While I do recommend eating meat, I agree that there is absolutely NO benefit to eating CAFO beef. The ONLY type of meat I recommend is organically-raised, grass-fed meats. It's hard for a lot of people to grasp the difference between CAFO and organic meat, but truly, they are like two different species in terms of their nutritional content. One is health harming while the other is beneficial. So when we're talking about the detrimental impact of red meat on your health, especially in terms of feeding cancer, please understand that we're talking specifically about CAFO beef, aka "factory farmed" meat. Next on the list of cancer-promoters is sugar (this includes ALL forms of sugar, including fructose and grains).” Doctor Joseph Mercola MD “According to a recent NPR report,3 data published by a joint government program4 from tests conducted on supermarket meat samples collected in 2011 by the National Antimicrobial Resistance Monitoring System, reveals the presence of several disease-causing bacteria, including the super-hardy antibiotic-resistant versions of salmonella, Campylobacterand E. coli.” Want Safer Meat? Buy Organic Pastured/Grass-Fed Note the USDA says that if you freeze meat rock hard for 12 days ALL pathogens are rendered safe to eat. This does not hold for pork. I do this with ALL my meat.
"Marinate meat first
Processed, charred, and well-done meats can contain
cancer-causing heterocyclic amines, which form when meat is seared at high
temperatures, and polycyclic aromatic hydrocarbons, which get into food when
it's charcoal broiled. "The recommendation to cut down on grilled meat has
really solid scientific evidence behind it," says Cheryl Lyn Walker, PhD, a
professor of carcinogenesis at the University of Texas M.D. Anderson Cancer
Center. If you do grill, add rosemary and thyme to your favorite marinade and
soak meat for at least an hour before cooking. The antioxidant-rich spices can
cut HCAs by as much as 87%, according to research at Meat that is free range not
filled with toxic drug anti-biotics, growth (See
Estrogen Dominance Protection Protocol) and other hormones and pesticides
can be a VERY See Omega 3 Protocol healthy food.
Commercial farming of
livestock often results in an unhealthy food product.
If you eat a lot of meat you MUST IMO make
the effort to obtain organic grass fed meat.
Since 75% of antibiotics (See Antibiotics Protocol)
used goes into our food animals you MUST make sure you are not eating these
poisons. Pesticides are commonly used on animals. One advantage of buying good
meat from a small operation is GREAT deals are possible if you buy in bulk. Beef
that is much better can be much cheaper! If you do not have the freezing
capacity you can split with friends.
Grass
Fed Facts Wild game is a great food.
Be sure to eat the organs, they are loaded with nutrition. Carnivorous animals
eat the organs first and often cache the muscle meat for later eating if organs
become scarce. Watch this and eat free range chicken
Commercial Animal FEED is NOT Good “Isoflavones are potent phytoestrogens found in soybeans. Soybean meal constitutes a main ingredient of poultry feed and isoflavones may transfer into eggs and tissues. Our objective was to determine the transfer and accumulation of isoflavones from the feed into hen eggs and tissues, making them isoflavone sources in the human diet. Isoflavone content of commercial eggs with different claims were analyzed by HPLC-MS after hydrolysis. All commercial samples contained soy isoflavones and the metabolite equol. Then, 48 laying hens were fed soy-free, regular (25% soybean meal) or Isoflavone rich diet. Isoflavones were found in experimental eggs and tissues. Enhancement of the diet with 500 mg isoflavones/100g feed resulted on egg yolks containing 1000μg isoflavones/100g while livers, kidneys, hearts and muscles contained 7162 μg/100g, 3355 μg/100g , 272 μg/100g and 97 μg/100g , respectively. The results showed that diet can be altered to modulate isoflavone content in hen eggs and tissues.” Quantification of Soy Isoflavones in Commercial Eggs and Their Transfer from Poultry Feed into Eggs and Tissues, Note 1 μg = 1 mcg. Folks if the isoflavones from GMO soy feed is getting into the animal meat we can assume all the other GMO mangled proteins and other GMO garbage is also getting into the meat and animal products. Ouch!
GMO Fed Animals Present Problems IMO Commercially raised animals are mostly fed GMO soy and corn. This will introduce some GMO components into the animal products. Pasture fed animals perhaps supplemented with organic grains and hay is the way to go IMO. I know this is difficult to achieve. that is probably why I do not eat much meat. There is some good news here. Farmers are finding feeding GMO is yielding dead and non-fertile animals and are switching back to non-GMO feed.
When you eat a diet of mostly processed food, you are eating
largely
GMO Soybeans,
GMO Corn, GMO sugar, This is Proven to produce CANCER
and MANY other problems. Please view the videos below to see how insane this
is. This GMO "food" will bring on
health problems sooner rather than later. Likely you will visit your local
sawbones. He will tell you "Ah yes you have digestive problems; take this drug."
The toxic drug will not solve your problem and will introduce other perhaps
larger problems. Just stopping the GMO crap will often solve MANY problems.
Many doctors are seeing impressive results just by stopping GMO.
Eating GMO is like drinking water from the street IMO. I kid not!
Jeffrey M Smith on GMO's - FULL HD This must see video exposes the abject EVIL of GM
“Poor quality meat could lead to a low wattage sex drive, say experts. That’s because most deli meat, hot dogs, and hamburgers contain added hormones, preservatives, and antibiotics that can bring about cause a hormonal imbalance in your body. Choose leaner and un-processed cuts like chicken or turkey to keep your sex drive revved.” 27 Foods That Kill Your Sex Drive
Meat is not the problem in Commercial Meat
“Humans have always been
meat-eaters. The fact that no human society is entirely vegetarian, and those
that are almost entirely vegetarian suffer from debilitated conditions of
health, seems unequivocally to prove that a plant diet must be supplemented with
at least a minimum amount of animal protein to sustain health. Humans are
meat-eaters and always have been. Humans are also vegetable eaters and always
have been, but plant foods must be supplemented by an ample amount of animal protein to maintain optimal
health.”
Doctor Abrams
“While
grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed
cattle typically contains 0.5-percent omega 3s.”
Marchello MJ
“Research indicates that men who frequently include hot dogs, bologna, and bacon
in their diet increase their risk of type 2 diabetes by almost 50%.”
Van Dam et al 2002 "Drug-resistant bacteria may be lurking in your grocery
meat aisle. A study found that Staphylococcus aureus, the bacteria that causes
most staph infections, was present in meat and poultry from "Certain preservatives, such as sodium nitrate and nitrite found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. Furthermore, nitrates are frequently converted into nitrosamines, which are also clearly associated with an increased risk of certain cancers. In the most recent review of more than 7,000 studies on diet and cancer, executed by The World Cancer Research Fund, the researchers concluded that no one should eat processed meats for this reason.” Doctor Joseph Mercola MD “The primary reason why concentrated
animal feedlot operations (CAFOs) are such hotbeds for breeding
antibiotic-resistant bacteria is because of the continuous feeding of
low doses of
antibiotics to the animals, which allows pathogens to survive, adapt, and
eventually, thrive. In short, American food producers are trading slightly
reduced production costs (i.e. more meat per animal) for more lethal illnesses —
both in animals and humans. Just one
of several now resistant pathogens, Methicillin Resistant Staphylococcus Aureus
(MRSA), is responsible for more than 94,000 infections and 18,000 deaths in the
“Antibiotic-resistant disease is a major threat to public health, and the primary cause for this man-made epidemic is the widespread misuse of antibiotics—both in medicine and agriculture” How to Protect Yourself from Medical and Agricultural Antibiotics Why we need to go back to free range. Yeah the price will go up.
One does not see chronic diseases like cancer and heart disease in beef-eating native peoples like the Masai and Samburu; the Inuit eat literally tons of extremely fatty meat; it is not possible for beef or saturated fat to be the culprit behind modern health problems. The problem with our meat is what the commercial livestock and food processing industries are PUTTING INTO the meat, both the drugs, additives and GMO grains et al.
Buy your meat from a small
rancher near you and you will have a nutritious inexpensive food source you
know and can trust.
The Meat You Should Never, Ever Eat
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This site was last updated on 19 February 2018 08:19 AM YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols
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