Healthy Protocols  

Translate Site into Your Language

Meat Protocol

Beef is a Good Source of Omega Fatty Acids

Beef is a Vitamin B3 Source

Beef is a Vitamin B6 Food

Beef is a Vitamin B-12 Source

Beef is a Vitamin B Complex Source   

Beef is a Riboflavin (Vitamin B2) Food

Beef is a Pantothenic Acid (Vitamin B5) Food

Beef is a High Selenium Food

Beef is a High Zinc Food

Beef is a Vitamin A Food

“Humans have always been meat-eaters. The fact that no human society is entirely vegetarian, and those that are almost entirely vegetarian suffer from debilitated conditions of health, seems unequivocally to prove that a plant diet must be supplemented with at least a minimum amount of animal protein to sustain health. Humans are meat-eaters and always have been. Humans are also vegetable eaters and always have been, but plant foods must be supplemented by an ample amount of animal protein to maintain optimal health.”   Doctor Abrams

“Red meat is a rich source of nutrients that protect the heart and nervous system including vitamins B12 and B6, zinc, phosphorus, carnitine and Coenzyme Q10.”    Weston A. Price Foundation

“While grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed cattle typically contains 0.5-percent omega 3s.”    Marchello MJ

“Argentina, with higher beef consumption, has lower rates of colon cancer than the USA. Mormons have lower rates of colon cancer than vegetarian Seventh Day Adventists.” Cancer Res 35:3513 1975

“Research indicates that men who frequently include hot dogs, bologna, and bacon in their diet increase their risk of type 2 diabetes by almost 50%.”    Van Dam et al 2002

“The general custom is to have a sheep dressed and distributed to a group of families, thus providing each family with a ration of meat for one day a week, usually Sunday. The bones and scraps are utilized for making soups to be served during the week.”    Doctor Weston Price DDS, Note Doctor Price is discussing an isolated Swiss community with perfect health

“An excessively high protein diet (particularly animal protein) leads to a negative calcium balance. In other words, there is a net loss of calcium from the body resulting in reduced calcium storage in bones. This is a serious risk for osteoporosis.” Doctor Michael Lam MD

“People in North India consume 17 times more animal fat but have 7 times fewer incidences of heart disease compared to people in southern India.” Doctor Michael Lam MD, Note people in the south of India eat very little meat

"This study makes it clear that if you are going to eat a diet rich in animal protein, you need to base it on healthy animal protein, the way God made it. If you eat beef, then it should be grass-fed beef or other grass-fed animals. Grass is a leafy green that has plenty of omega-3 in it that the animal can absorb. If you eat chicken, it should be organic, free-range chicken. And if you eat fish, it should be wild fish that swim with scales (no shellfish). I prefer Alaskan wild salmon. It doesn't matter if it's canned, frozen, or fresh."    Doctor Robert Rowen MD

"MYTH Animal fats cause heart disease – Studies have shown that the plaque in arteries that causes heart disease is mostly made of unsaturated fats, especially polyunsaturated ones (in vegetable oil), not the saturated fat of animals like vegetarians believe." Doctor Al Sears MD

"Doctor Al Sears's top three reasons to eat meat and animal products. 1) By avoiding beef, you are over 7 times more likely to suffer a zinc deficiency. 2) Red meat is the ONLY dietary source of heart-critical CoQ10. 3) You can’t get reliable dietary sources of B12 from anything but animal sources like liver, fish, eggs and meat."

Sadly, as Americans cut out nutritious animal foods like eggs from their diets, they were left hungry. So they began eating more processed grains, more vegetable oils, and more high-fructose corn syrup, all of which are nutritional disasters. It is this latter type of diet that will actually lead to increased inflammation, and therefore cholesterol, in your body. So don’t let anyone scare you away from eggs (and other animal foods) anymore." Doctor Joseph Mercola

"If you do not eat meat or if you are trying to increase your fiber intake, if you are under stress or are an athlete it may not be possible to get the needed zinc through your diet." Doctor Anthony Cichoke

"Grass-fed beef is best because this is the food nature intended the cattle to eat—not the grains they are forced to consume. Their EFA structure is drastically unbalanced with grain and much more balanced with grass. However, if you choose a nutritional supplement, you can counteract this effect and eat all the grain-fed beef you desire." Doctor Brian Peskin PhD, Note IMO not quite all, there is still the toxic additives issue however Brian's point is the omega 6s are undenatured

"Health practitioners often suggest you use no additional parent omega-6 and that instead you use supplements exclusively with parent omega-3. This is incorrect because the omega-6 we do consume in our foods is highly processed, harmful and often loaded with cancer-causing transfats. You need the additional pure parent omega-6 to compensate for this. Because the parent EFAs are so much more effective than EFA derivatives, you need a much lower total quantity than other formulations." Doctor Brian Peskin PhD, Note parent omega 6 is unprocessed food high in omega 6

"Make certain you eat sufficient animal-based protein from organic or natural, free-range sources free of antibiotics, pesticides, and hormones each day. Organic eggs and cheese (cottage cheese, sour cream, etc. included) are great sources of protein. “Raw” milk and cream are excellent sources, too. Avoid all “low-fat” varieties. Eat a minimum of 8 oz. a day for a 150 lb. person. My research with clients around the world makes clear that animal-based protein should be your number one anticancer food choice after the EFA-containing oils." Doctor Brian Peskin PhD

"Changes to diet and nutritional lifestyle must be implemented, to achieve a better balance of protein and natural unprocessed fats, and a much lower intake of carbohydrates. This requires less consumption of processed foods that contain trans fats and oxidized fats." Doctor Brian Peskin PhD       

"The integrity of human DNA is under constant assault owing to the way we cook our foods. Well done meats - grilled, fried or barbecued beef, pork and chicken contain varying quantities of carcinogens. These carcinogens bind to DNA. Once the DNA divide they can become precancerous or cancerous."    Life Extension

"Lean red meat did not increase oxidative stress and inflammation in the subjects bodies." Journal of Nutrition

"The drugs in the commercial beef you buy at your local supermarket are getting so bad, even the vultures are dying. I just read a report that millions of vultures died in South Asia after eating cattle carcasses tainted with two drugs used to treat livestock.”     Doctor Al Sears MD

"Diets low in fat or animal products should not be used to lower cholesterol for the prevention of ischemic stroke. The available data clearly indicate that these foods are associated with a decreased risk, not an increased risk, of this type of stroke.17 Since carbohydrate intake is associated with atherosclerosis of the large arteries within the brain,16 eating lower amounts of carbohydrates would be a wiser dietary modification."   Cholesterol and Stroke

"Grain-fed cows don't just produce inferior meat. They're also pumped full of hormones and antibiotics before being trucked off to massive, filthy slaughterhouses where germs and disease-causing bacteria are routinely packed with the meat. So when it comes to what's on your table, don't go for weekly specials... visit a good butcher for the best, fattiest cuts of steak from grass-fed cows raised on small farms.”   Doctor William Douglass MD

"All animal proteins including fish are highly acidic and should not be ingested when one is in a highly acidic cancerous state. The body cannot adequately remove the dietary acids of uric, nitric, sulphuric and phosphoric acid from the animal proteins leading to increased acidity and potentially increased cancerous body cells. Antibiotics and hormones are both metabolic acids and can contribute to an acidic state leading to a cancerous condition."   Doctor Robert Young MD

"I just read a report about to be published in Circulation. Harvard scientists looked at 1,600 studies involving over 1.2 million people around the world. Listen to what they concluded: “The consumption of processed meats, rather than red meats, was associated with increased incidence of coronary heart disease.” So, you can go back to eating any meat from beef, lamb, or pork (the study didn’t include poultry). It’s processed meat – things like bacon, sausage, hot dogs and lunch meat – that you’ve got to watch out for. Processed meats contain chemicals, preservatives, and additives. Or they’re smoked, cured, or salted.”   Doctor Al Sears MD 

“From a nutritional standpoint, there are nutrient combinations in some meat that do not commonly occur in other foods. For example, it can be difficult to find other foods with the combination of significant amounts of protein, zinc, vitamin B12, and iron that you find in meat. If a person tended to be deficient in these four particular nutrients, it would definitely make sense for them to consider the benefits of meat in his or her Healthiest Way of Eating.. Let your personal health and lifestyle issues be your main guide when it comes to meat. But do not forget that the overall quality of your diet is equally related (and most likely more related) to the quality, quantity, and diversity of plant foods that make up the greatest part of the Healthiest Way of Eating.”   WHF

"Eskimos (Inuit) would eat almost a pure animal food diet… People in the tropics would tend to eat more carbohydrates. But typically, the amount of carbohydrates eaten would… be about 15 percent to 20 percent. We know that from hunter-gatherer tribes that were contacted in the 1800s. We have some good data from that period on what hunter-gatherer diets looked like."   Doctor Paul Jaminet

"Fish broth will cure anything."   South American Proverb

“But seriously, I love red meat. I was a vegan for a long time, and it nearly killed me. I found I was not getting enough nutrition.”   Angelina Jolie

"African Tribes valued liver in its raw state as essential to good health and optimum growth and strength. tribes whose eating habits were largely vegetarian nevertheless ingested raw animal protein in the form of grubs and insects. The principal source of raw animal protein for European communities was unpasteurized milk products."   Sally Fallon

"Doctor Price found fish eaters had thicker bones and better skeletal structure than groups that ate red meat. Largely vegetarian groups placed third in all categories Doctor Price used to determine good health."   Sally Fallon

You can LIVE on Meat ALONE

“Over the past two decades, red meat has been increasingly blamed for everything from heart disease to cancer. Newspapers and magazines love to plaster alarmist headlines about red meat across their front pages, but as you might suspect if you’ve been reading this blog for any length of time, these claims are ill founded and misleading. In fact, an impartial review of the evidence indicates that red meat is one of the healthiest foods you can eat. Read the following articles to learn why red meat is actually an extremely healthy and nutrient-dense choice:”   The Truth about Red Meat

"Certain isolated traditional groups such the Eskimo, the pre-Columbian plains Indians and the medieval in habitants of Greenland, subsisted on diets composed almost entirely of animal products-protein and fats. Examination of the skulls of these groups shows a virtual absence of tooth decay indicative of a high general level of health on a diet almost completely devoid of carbohydrate foods."   Sally Fallon

"Chickens allowed access to pasture eat worms and insects whose nutrients end up in high-quality eggs; sheep grazing in orchards obviate the need for herbicides and livestock foraging in woodlands and other marginal areas provide rich unpolluted meat and milk. Other good meat choices include buffalo and wild game such as deer and antelope as well as game birds like duck geese pheasant and wild turkey."   Sally Fallon

"Learn to eat the organs of land animals as well as their muscle meats. Traditional peoples studied by Doctor Price consistently prized organ meats for their health giving properties. Eggs from pasture fed chickens are available at many health foods stores. They constitute the most complete, nutritious and economical form of animal protein available and are valued by traditional cultures throughout the world. Make a habit of eating fish especially cold water deep sea fish as often as possible. They are rich in omega-3 fatty acids, fat soluble vitamins and many important minerals including iodine, selenium and magnesium. Doctor Price was amazed to find that primitive landlocked peoples made great efforts to obtain food from the sea."   Sally Fallon

"Meat should be eaten raw, rare or braised in water or stock. Avoid processed meats such as sausage, luncheon meats and bacon that have been preserved with nitrites, nitrates and other common meat preservatives. These are potent carcinogens that have been linked to cancer of the esophagus, stomach, large intestine. bladder and lungs."   Sally Fallon, Note USDA says meat (but not pork) hard frozen for two weeks contains no viable pathogens. I eat this formally frozen raw meat often, mostly as liver and organ meats.

"Fish sauce [heads, organs and bones] is rich in special substances that nourish the thyroid gland and makes a most nutritious addition to soups and stews."   Sally Fallon

"Cats receiving cooked meat presented quite a different picture. Abortion was about 25 percent in the first generation and 70 percent in the second generation. Deliveries were difficult, many cats dying during labor."   Doctor Emory Thurston PhD

"The famous Iowa Women’s Health Study found that women who consistently eat well-done steak, hamburgers, and bacon have a 4.62-fold increased risk of breast cancer than women who consumed these meats rare or medium done."   Live Longer By Changing How You Cook!

Eat Free Range Meat

“While grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed cattle typically contains 0.5-percent omega 3s.” Marchello MJ

"After reading www.BirdFluBook.org, by Doctor Michael Greger, I was stunned to realize the extent to which we have endangered our health by allowing factory farms to flourish and produce 99 percent of the meat, dairy and eggs we eat. Not only are dangerous flu viruses mutating because of these concentrated animal feeding operations (CAFOs), but we are also being exposed to some other very serious bacteria and pathogens. Things have gotten out of hand in our food production, especially in the livestock sector.”   How Factory Farms Are Pumping Americans Full of Deadly Bacteria and Pathogens

"You're often no longer feeding animals what they're genetically designed to eat. CAFO cows eat a diet of milled grains, corn and soybeans, when they are supposed to eat grass. The food isn't natural because they very often put growth hormones and antibiotics in it. That becomes a problem when you put that manure on the ground.”   Animal Factory, by David Kirby

“Organic grass-fed beef is typically NOT associated with any of the ill health effects you see from CAFO beef, but very few researchers, let alone journalists, ever make this distinction. For more information about why grass-fed beef is actually good for you and will NOT promote disease the way CAFO beef does, please see this previous article.”   Doctor Joseph Mercola MD

"While I do recommend eating meat, I agree that there is absolutely NO benefit to eating CAFO beef. The ONLY type of meat I recommend is organically-raised, grass-fed meats. It's hard for a lot of people to grasp the difference between CAFO and organic meat, but truly, they are like two different species in terms of their nutritional content. One is health harming while the other is beneficial. So when we're talking about the detrimental impact of red meat on your health, especially in terms of feeding cancer, please understand that we're talking specifically about CAFO beef, aka "factory farmed" meat. Next on the list of cancer-promoters is sugar (this includes ALL forms of sugar, including fructose and grains).”   Doctor Joseph Mercola MD

“According to a recent NPR report,³ data published by a joint government program⁴ from tests conducted on supermarket meat samples collected in 2011 by the National Antimicrobial Resistance Monitoring System, reveals the presence of several disease-causing bacteria, including the super-hardy antibiotic-resistant versions of salmonella, Campylobacterand E. coli.”   Want Safer Meat? Buy Organic Pastured/Grass-Fed  Note the USDA says that if you freeze meat rock  hard for 12 days ALL pathogens are rendered safe to eat. This does not hold for pork. I do this with ALL my meat.

Meat that is free range not filled with toxic drug anti-biotics, growth (See Estrogen Dominance Protection Protocol) and other hormones and pesticides can be a VERY See Omega 3 Protocol healthy food. Commercial farming of livestock often results in an unhealthy food product. If you eat a lot of meat you MUST IMO make the effort to obtain organic grass fed meat. Since 75% of antibiotics (See Antibiotics Protocol) used goes into our food animals you MUST make sure you are not eating these poisons. Pesticides are commonly used on animals. One advantage of buying good meat from a small operation is GREAT deals are possible if you buy in bulk. Beef that is much better can be much cheaper! If you do not have the freezing capacity you can split with friends. Grass Fed Facts

Wild game is a great food. Be sure to eat the organs, they are loaded with nutrition. Carnivorous animals eat the organs first and often cache the muscle meat for later eating if organs become scarce.

Advantages of grass fed beef

Grassland Beef

Niman Ranch

Watch this and eat free range chicken

Local Food Sources

• Local Harvest

• Eat Wild

• USDA’s farmer’s market listing

• Eat Well Guide: Wholesome Food from Healthy Animals

• FoodRoutes

• Community Involved in Sustaining Agriculture

Commercial Animal FEED is NOT Good

“Isoflavones are potent phytoestrogens found in soybeans. Soybean meal constitutes a main ingredient of poultry feed and isoflavones may transfer into eggs and tissues. Our objective was to determine the transfer and accumulation of isoflavones from the feed into hen eggs and tissues, making them isoflavone sources in the human diet. Isoflavone content of commercial eggs with different claims were analyzed by HPLC-MS after hydrolysis. All commercial samples contained soy isoflavones and the metabolite equol. Then, 48 laying hens were fed soy-free, regular (25% soybean meal) or Isoflavone rich diet. Isoflavones were found in experimental eggs and tissues. Enhancement of the diet with 500 mg isoflavones/100g feed resulted on egg yolks containing 1000μg isoflavones/100g while livers, kidneys, hearts and muscles contained 7162 μg/100g, 3355 μg/100g , 272 μg/100g and 97 μg/100g , respectively. The results showed that diet can be altered to modulate isoflavone content in hen eggs and tissues.”   Quantification of Soy Isoflavones in Commercial Eggs and Their Transfer from Poultry Feed into Eggs and Tissues, Note 1 μg =  1 mcg.

Folks if the isoflavones from GMO soy feed is getting into the animal meat we can assume all the other GMO mangled proteins and other GMO garbage is also getting into the meat and animal products.

Ouch!

GMO Fed Animals Present Problems IMO

Commercially raised animals are mostly fed GMO soy and corn. This will introduce some GMO components into the animal products. Pasture fed animals perhaps supplemented with organic grains and hay is the way to go IMO. I know this is difficult to achieve. that is probably why I do not eat much meat. There is some good news here. Farmers are finding feeding GMO is yielding dead and non-fertile animals and are switching back to non-GMO feed.

When you eat a diet of mostly processed food, you are eating largely GMO Soybeans, GMO Corn, GMO sugar, This is Proven to produce CANCER and MANY other problems. Please view the videos below to see how insane this is.

This GMO "food" will bring on health problems sooner rather than later. Likely you will visit your local sawbones. He will tell you "Ah yes you have digestive problems; take this drug." The toxic drug will not solve your problem and will introduce other perhaps larger problems. Just stopping the GMO crap will often solve MANY problems. Many doctors are seeing impressive results just by stopping GMO. Eating GMO is like drinking water from the street IMO. I kid not!

Jeffrey M Smith on GMO's - FULL HD  This must see video exposes the abject EVIL of GM

GMO "foods" and Cancer

XENOHORMONES AND YOUR HEALTH

“Poor quality meat could lead to a low wattage sex drive, say experts. That’s because most deli meat, hot dogs, and hamburgers contain added hormones, preservatives, and antibiotics that can bring about cause a hormonal imbalance in your body. Choose leaner and un-processed cuts like chicken or turkey to keep your sex drive revved.”   27 Foods That Kill Your Sex Drive

Meat is not the problem in Commercial Meat

“Humans have always been meat-eaters. The fact that no human society is entirely vegetarian, and those that are almost entirely vegetarian suffer from debilitated conditions of health, seems unequivocally to prove that a plant diet must be supplemented with at least a minimum amount of animal protein to sustain health. Humans are meat-eaters and always have been. Humans are also vegetable eaters and always have been, but plant foods must be supplemented  by an ample amount of animal protein to maintain optimal health.” Doctor Abrams

“While grass fed cattle can contain up to 4-percent omega-3 fatty acids, corn-fed cattle typically contains 0.5-percent omega 3s.” Marchello MJ

“Research indicates that men who frequently include hot dogs, bologna, and bacon in their diet increase their risk of type 2 diabetes by almost 50%.” Van Dam et al 2002

"Drug-resistant bacteria may be lurking in your grocery meat aisle. A study found that Staphylococcus aureus, the bacteria that causes most staph infections, was present in meat and poultry from U.S. grocery stores at "unexpectedly high rates. Researchers found nearly half of the meat and poultry samples were contaminated. What’s more, over half of those bacteria were resistant to at least three classes of antibiotics.”     Nearly Half of U.S. Meat Tainted With Drug-Resistant Bacteria,  Note there may be meat and contamination from 100 different cows in a single hamburger patty. Modern factory meat processing at its finest 

"Certain preservatives, such as sodium nitrate and nitrite found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. Furthermore, nitrates are frequently converted into nitrosamines, which are also clearly associated with an increased risk of certain cancers. In the most recent review of more than 7,000 studies on diet and cancer, executed by The World Cancer Research Fund, the researchers concluded that no one should eat processed meats for this reason.”   Doctor Joseph Mercola MD

“The primary reason why concentrated animal feedlot operations (CAFOs) are such hotbeds for breeding antibiotic-resistant bacteria is because of the continuous feeding of low doses of antibiotics to the animals, which allows pathogens to survive, adapt, and eventually, thrive. In short, American food producers are trading slightly reduced production costs (i.e. more meat per animal) for more lethal illnesses — both in animals and humans. Just one of several now resistant pathogens, Methicillin Resistant Staphylococcus Aureus (MRSA), is responsible for more than 94,000 infections and 18,000 deaths in the US each year!”   Antibiotic Use in Food Animals

Save Your Bacon! Sizzling Bits about Nitrites, Dirty Little Secrets about Celery Salt, and Other Aporkalyptic News

“Antibiotic-resistant disease is a major threat to public health, and the primary cause for this man-made epidemic is the widespread misuse of antibiotics—both in medicine and agriculture”   How to Protect Yourself from Medical and Agricultural Antibiotics

One does not see chronic diseases like cancer and heart disease in beef-eating native peoples like the Masai and Samburu; the Inuit eat literally tons of extremely fatty meat; it is not possible for beef or saturated fat to be the culprit behind modern health problems. The problem with our meat is what the commercial livestock and food processing industries are PUTTING INTO the meat, both the drugs, additives and GMO grains et al.

Buy your meat from a small rancher near you and you will have a nutritious inexpensive food source you know and can trust.

The Meat You Should Never, Ever Eat

Continuation of  Meat Protocol (See Meat Protocol Continuation)

This File was last updated on 05 February 2020 01:48 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols