Healthy Protocols  

Translate Site into Your Language

 
 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIOSCLERO
ARTHRITIS
ARTHRITIS RHEUHM
ARTICHOKE
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHEROSCLERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AUTOPHAGY
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE *
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CIRRHOSIS*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLODAL_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CRUCIFEROUS
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DNA_DAMAGE
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECTIC DANGER
ENDOTHELIUM*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGERTIP*
FISH OIL
FLAVONOID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLATE
FOLIC ACID
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPES
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFLY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBOT
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
HYPERBARIC_OXY
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC DIET
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAD
LEAKY GUT*
LEMON*
LENTIL
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
PMS*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PREGNENOLONE

PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
PROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RF_DAMAGE
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
RYE*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VIT D DEFICIENCY
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

              

Mitochondia Protection Protocol

      

"Our mitochondia can be regenerated in response to intense aerobic exercise and calorie restriction."    Life Extension  Note Bingo, Bango and Bongo. Any questions? Now lets see some SWEAT and FASTING!

"The nutrient PQQ essential for many forms of life on Earth, comprises a powerful strategy to combat brain aging. PQQ protects mitochondria from cumulative oxidative damage and stimulates growth of healthy new mitochondria. thereby restoring youthful brain cell function."   Life Extension   Note PQQ is a must for all of us over 50 IMO

        

"Mitochondia dysfunction plays a central role in the development of virtually all age related disease."   Life Extension

"We suggest that mitochondia protection and subsequent reduction of oxidative stress are important targets for prevention and long-term treatment of early stages of Alzheimer's disease."   Muller WE

"Glycated proteins can bind to mitochondia and compromise their function."   Journal of Biology and Chemistry 2005 

"The decay of mitochondia in brain cells is a primary cause of all neurodegenerative disorders from Parkinson's to dementia. There is now solid evidence that if we can prevent mitochondia decay, or if it can be reversed by stimulating production of new mitochondia we can slow down aging itself."   Life Extension   Note mercury can decay your mitochondria; a "flu shot" contains 100 - 200 Billion Mercury atoms. ONE atom of mercury can decay one mitochondia 

"The more functional mitochondria you have in your cells the greater your overall health and durability, Mitochondria are the only cell components (other than the nucleus) to possess their own DNA. This means mitochondria have the ability to replicate and increase their number within a single human cell. Human cells may house anywhere from 2 to 2,500 mitochondria,15-17 depending on tissue type, antioxidant status, and other factors."   Grow New Mitochondia

“By increasing intracellular NAD+ levels, age-related mitochondrial dysfunction can be reversed.5 One of the ways to accomplish this is by engaging in major calorie restriction, which has been proven to raise NAD+ levels and in experimental organisms tested to date, to extend life span.5,25 But most people find significant calorie restriction to be nearly impossible in practice. Fortunately, a method has been developed to increase NAD+ levels without having to alter dietary patterns, though Life Extension remains a strong advocate of calorie restriction for those able to consistently do it. “   The Youth Restoring Benefits Of NAD+   Note fasting even for a meal or day will help regenerate your mitochondria

"Iron gradually builds up in certain cells and tissues over the course of the human life span. Too much iron accelerates mitochondrial decay and inflicts system-wide free radical damage to healthy tissues. Age related iron overload is a known contributor to multiple degenerative diseases, including liver fibrosis, heat attack and cancer. A UCLA study conclusively linked excess iron accumulation in brain tissue to neurodegenerative brain disorders like Alzheimer's and Parkinson's. "   Life Extension

"A substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson’s disease, Huntington’s disease and other mitochondrial cytopathies. Several studies have shown it may reduce cholesterol by up to 15% and has been used to correct certain inborn errors of metabolism, such as people born without the enzyme(s) responsible for making creatine."   Life Extension on Creatine

Cardiologist Peter Langsjoen studied 20 patients with completely normal heart function. After six months on a low dose of 20 mg of Lipitor a day, two-thirds of the patients had abnormalities in the heart’s filling phase, when the muscle fills with blood. According to Langsjoen, this malfunction is due to Co-Q10 depletion. Without Co-Q10, the cell’s mitochondria are inhibited from producing energy, leading to muscle pain and weakness. The heart is especially susceptible because it uses so much energy."  Eleanor Laise, WSJ Nov 2003, Note an honest HHS would order this crap off the market in a second

“World-class cyclist Lance Armstrong uses a powerful nutrient to safely and naturally boost his athletic performance. It’s so reliable; Olympians and serious exercisers are flocking to it for help during strenuous workouts. I’m talking about quercetin, a powerful antioxidant/anti-inflammatory bioflavonoid that also boosts the immune system and increases mitochondria (the powerhouse of the cell) in your muscles and brain. “   Doctor Al Sears MD

“These results suggest Acetyl-L-Carnitine and ALA given to old rats improves performance in memory tasks by lowering oxidative damage and improving mitochondrial function.” Liu et al

"PQQ has been shown to promote mitochondrial biogenesis (creation of new mitochondria), which is essential for older cells to retain youthful energy output. PQQ also protects against mitochondrial damage. The two new studies described in this Research Update provide preliminary data to pave the way for human trials in arthritis patients. PQQ was effective at suppressing cartilage-degrading enzymes and inflammatory markers in human cells and in the laboratory mouse model. These findings open a pathway for clinical studies to evaluate whether PQQ can benefit osteoarthritis and rheumatoid arthritis patients. Those seeking to relieve arthritis symptoms today, without resorting to drugs, have access to a variety of low-cost nutrients with clinically validated effects."   PQQ Reduces Arthritis Inflammation

"Loss of mitochondrial function contributes to aging throughout the body. Mitochondrial decline opens the door to age-related diseases such as neurodegeneration, diabetes, and obesity. In a discovery published in 2017, scientists found that the natural hormone melatonin works in a unique way to combat mitochondrial dysfunction."   Melatonin’s Newly Discovered Anti-Aging Mechanism

“Mitochondria are the cellular energy generators that supply virtually all the power your body requires for a healthy life span. An abundance of published studies underscores the critical importance of the mitochondria to overall health, especially as we age.50-54,58-60 Energy-intensive organs like the heart and brain are dense with mitochondria. Until recently, the only natural ways for aging individuals to increase the number of mitochondria in their bodies were long-term calorie restriction or exhaustive physical activity - which are difficult or impractical for most people to implement. PQQ offers a viable alternative. The enormous amount of energy generated within the mitochondria exposes them to constant free radical attack. The resulting mitochondrial decay is a hallmark of aging. PQQ protects and augments delicate mitochondrial structures to promote youthful cellular function in three distinct ways:”   Life Extension

“PQQ activates genes that promote the formation of fresh mitochondria.15 It also beneficially interacts with genes directly involved in mitochondrial health. These same genes support healthy body weight, normal fat and sugar metabolism and youthful cellular proliferation. Mitochondrial defense. Mitochondria possess their own DNA, distinct from those contained in the cell nucleus. Unfortunately, compared to nuclear DNA, mitochondrial DNA are relatively unprotected—and yet situated at the source of both energy and free-radical production. PQQ's antioxidant potency and favorable gene-expression profile act to support mitochondrial defense. ·  Antioxidant power. PQQ is a potent antioxidant. Its extraordinary molecular stability enables it to facilitate thousands of antioxidant reactions in the mitochondria—without breaking down—for maximum antioxidant and bioenergetic support.”   Life Extension

Mitochondia are the energy producing mechanism of the cell. Most cells contain between 500 and 8,000 mitochondria organelles which account for as much as 60 per cent of the volume of muscle cells and 45 per cent of the volume of heart cells. Mitochondria are unusual because they have their own genes and their own DNA. (All other DNA is found inside the cell's nucleus.) Mitochondrial DNA (mtDNA) is more likely to get damaged in the course of everyday living.

This damage has been implicated as a major contributor to the ageing process as well as obviously Autism and the ASDs. Some researchers believe that damage to the mitochondria may be an important cause of ageing. The mitochondria of seniors has been found to be twice as likely to be damaged as middle aged individuals. Please examine this in relation to Alzheimer's disease.

"Mitochondria have been called the Achilles' heel of the cell in ageing," says lifespan researcher Tory Hagen of the Linus Pauling Institute in Corvallis, Oregon. Damaged mitochondria can also lead to disease. In fact, more than 200 diseases, including Alzheimer's disease, diabetes, cancer, heart disease and stroke, have been associated with impaired mitochondrial function.

Every time mitochondria make energy, they produce harmful free radicals which, if not neutralized, can cause damage to the mitochondria. SOD is an important mitochondia anti-oxidant.

The mitochondria membranes are the key to energy production. If the membranes are damaged, less energy is produced and toxins build up. To prevent free radical damage, cells recruit a set of antioxidants like a combination of Alpha Lipoic Acid, Acetyl L- Carnitine and CoQ10. If you wish to live an active life in your old age be sure to supplement these three anti-oxidants.

Doctor Terry Wahls who cured herself of MS reminds us of the importance of our mitochondia for brain health. She comments on how the diseases which result in brain shrinkage, Huntington's, Alzheimer's and Parkinson's may all be the effects of malnourished [or damaged] mitochondia. The mitochondia requires an ample supply of B vitamins, sulfur and antioxidants; it also requires that you understand how your mitochondia are damaged and prevent this. For example NO "flu shot" whose 200 billion atoms of mercury WILL damage your mitochondia in vast number,

     

Monsanto’s GMO and Roundup with Glyphosate Attacks Your Mitochondria

“Monsanto’s Round Up herbicide, containing the likely-carcinogenic glyphosate, is causing widespread mitochondrial dysfunction in cells. This is associated with a long list of degenerative disease and chronic health conditions including autism, Alzheimer’s, chronic fatigue, fibromyalgia, type 2 Diabetes, Parkinson’s, and obesity.”    How Monsanto’s Glyphosate Attacks our Core Cellular Functions

      

Jeffrey M. Smith interviews Researchers Doctor(2x) Stephanie Seneff and Doctor(3x) Alex Vasquez on the broad dangers of Monsanto’s GMO and Roundup with Glyphosate.   

"The list of diseases that are caused by mitochondrial dysfunction is long. Two experts discuss just how toxic Round Up is and how it affects mitochondria in your body. You could read dozens of books on this topic, but you can also obtain a quick understanding from an under-utilized video that represents vast quantities of data on the subject in a nutshell, presented by Stephanie Seneff and Alex Vasquez."   Christina Sarich

"Monsanto’s Round Up herbicide, containing the likely-carcinogenic glyphosate, is causing widespread mitochondrial dysfunction in cells. This is associated with a long list of degenerative disease and chronic health conditions including autism, Alzheimer’s, chronic fatigue, fibromyalgia, type 2 Diabetes, Parkinson’s, and obesity."   Christina Sarich

This is a somewhat complicated discussion and requires you to know a lot. BUT it is terribly important to your health that you come to understand it in the end. Each time through you will pick up some more important material. You will learn much about basic mitochondial operation. So many KEY aspects of your health are covered and related to each other. PLEASE keep at it. Of course the key point is you MUST avoid GMO “foods” and Monsanto’s Roundup and other Glyphosate Fertilizer Poisons. This discussion tells us the dozens and dozens of reasons why this is so. IMO GMO is turning out to be a very important biological weapon being used on the human race.

    

Electronic Radiation and your Mitochondria

"EMF radiation activates the VGCCs in the outer cell membrane, triggering a chain reaction of devastating events that, ultimately:"   Dr. Mercola on EMF

  • Decimates your mitochondrial function, cell membranes and cellular proteins
  • Causes severe cellular damage
  • Results in DNA breaks
  • Dramatically accelerates your aging process
  • Puts you at higher risk for chronic disease

Dr. Mercola on EMF

     

Are You Affected by One of These EMF-Related Health Problems?

Disease or disorder

Increase since 1990

ADHD

819 percent

Alzheimer’s disease

299 percent

Autism

2,094 percent

Bipolar disease in youth

10,833 percent

Celiac disease

1111 percent

Chronic fatigue syndrome

11,027 percent

Depression

280 percent

Diabetes

305 percent

Fibromyalgia

7,727 percent

Hypothyroidism

702 percent

Lupus

787 percent

Osteoarthritis

449 percent

Sleep apnea

430 percent

Folks this is astounding; we as a country are not addressing this disaster. WHY?     

    

EMF Health and Disease Risks by Doctor Martin Pall PhD

Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, has identified and published several papers describing the molecular mechanisms of how EMFs from cell phones and wireless technologies damage humans, animals and plants.2,3,4,5,6 Many studies indicate your intracellular calcium increases with exposure to EMFs.

"While it’s nearly impossible to avoid EMF exposure completely, there are practical ways to limit it. Given the number of EMFs that bombard you all day long, getting educated about the negative effects of EMFs is imperative to your well-being. Particularly if you are dealing with a serious illness, it is well worth your time to reduce your EMF exposure as much as possible. If you have been told EMFs are safe and not a danger to humans, you may want to consider: The telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts leaving consumers confused and unaware of the health risks associated with EMFs, Any negative health effects from EMFs, similar to smoking, may not be immediately noticeable, but will likely develop gradually over time. Cell phones indeed are the cigarette public health threat of the 21st century."   Doctor Mercola ND   

     

Please Watch this Video to get a Glimpse of some of the Serious Health Problems with EMF and "smart meters"

Doctor Explains How EMF and Smart Meters Are a Serious Risk to Your Health

    

Folks electronic radiation belongs INSIDE WIRES. The widespread trend to WIRELESS has been a disaster for our mitochondria, the human body and all living creatures. You MUST realize no one is going to protect you from this deliberate menace but YOU. IMO none of this is accidental. Many people believe many disease rates are going to at least double from here.

The Build out of the 5G wireless system is going to bombard almost all of us in cities with many times the EMF we are are currently being bombarded with. Cell phones, smart meters, area networks as well as your home wireless set up are all contributing to shooting radiation into and through your body. Measure, protect and measure again to test the efficacy of your protective measures.

How to measure high frequency Electrosmog with a Radio Frequency Meter

You can buy an inexpensive Radio Frequency meter to experience and measure this pulse transmission disaster. This is what did it for me; watching and hearing the buzzes, each of which can damage you and everyone in your home is a mind numbing experience. IMO you NEED this RF meter in your life. RF is an immense Health Problem and you must implement many actions to minimize it. "smart meters" are not the only source of RF. Your RF meter will quickly show you if  your actions are working.

     

Vaccination and Your Mitochondria

“After years of taking tetanus shots with no problems, my husband took one at work at age 28, he passed out at home, and seized all night. He was fine until he stepped on a nail and had another one at age 34. After several years he ended up down at Emory Clinic were he was diagnosed with an acquired mitochondrial cytopathy. I now think the tetanus shot was actually the DPT shot! Because just recently I was hurt by a horse and after some stitches told the doctor I was refusing the tetanus shot. He told me that the tetanus shot that they claimed they were giving was actually the DPT shot! But if I would take it he promised it would be tetanus shot only. I told him to clean it out good, he did and let it bleed a lot too - I did not get the shot.”   Note if you want a "tetanus shot" you will get a DTaP every time. The DTaP is IMO designed to run down your immune system that is why it is often given to an individual seven or eight times in their lifetime (shortened lifetime)

"ALL vaccines are and have been causing ischemic (impaired blood flow thus low oxygen levels) damages - to all - creating a plethora of chronic illnesses, disease, and in some instances...death. The injury from vaccination is additive, each  vaccination further injures.”  Doctor Andrew Moulden MD, PhD, Note this ischemia results in a lack of OXYGEN delivered to the cell

“The “dysfunctional mitochondria” can cause autism as they are producing more damaging free radicals than normal mitochondria. Mitochondria made toxic by ethylmercury, released by thimerosal, would do the same thing as the tightest binding site for mercury in the body is in the “iron sulfur centers” of the electron transport chain that carries the ‘electron’ used normally to produce the mitochondrial pH gradient that makes energy in the form of ATP. Ethylmercury blocking of this transport chain leads to the production of hydroxyl free radicals by release of the electron to react with water. This causes oxidative stress and low reduced glutathione levels as observed in autism and many neurological illnesses.”    Doctor Boyd Haley PhD Mercury Expert

Folks the mercury in "vaccinations" is PROVEN to be a cause, IMO a great cause, of mitochondrial disease. The CDC knows and has know of this for quite some time. Why would they do this? Almost all "vaccines" have mercury in them. The CDC is lying about "mercury free vaccines".

People who are pre-disposed to have a mitochondrial dysfunction can develop autistic conditions following vaccination. Doctor Boyd Haley shows us how mercury disrupts the mitochondrial electron transport chain.

     

Aging and Your Mitochondria

“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension

"ALA directly increases ATP production in the mitochondria. Studies in aging animals support the use of R-ALA to improve mitochondrial function, decrease oxidative damage and increase metabolic rate, all of which become impaired with age."   Life Extension

“According to new research published in the American Journal of Physiology,1 the best way to stay young is to simply pick up your feet and start exercise training. The training triggers mitochondrial biogenesis, a decline of which is common in aging. This reverses significant age-associated declines in mitochondrial mass, and in effect, stops aging in its tracks.”   Exercise is One of the Best Ways to Slow Aging

“DHLA is a potent reducing agent with the capacity to reduce the oxidized forms of several important antioxidants, including vitamin C and glutathione (20). DHLA may also reduce the oxidized form of alpha-tocopherol (the alpha-tocopheroxyl radical) directly or indirectly, by reducing the oxidized form of vitamin C (dehydroascorbate), which is able to reduce the alpha-tocopheroxyl radical (21). Coenzyme Q10 is an important component of the mitochondrial electron transport chain that also has antioxidant activity. DHLA can also reduce oxidized forms of coenzyme Q10 (22), which may also reduce the alpha-tocopheroxyl radical (23).” LPI ALA Biological Activity

"CoQ10 powerfully safeguards mitochondria from age related decay and death through two principal pathways. It plays an essential role in the electron transport chain. CoQ10 also acts as a powerful free radical scavenger naturalizing and dramatically reducing their oxidative damage."   Life Extension

“What’s most amazing about the antioxidants found in avocados is their ability to ‘deeply’ penetrate inside the body and actually enter the mitochondria, a tiny ‘powerhouse’ which actually turns food into energy inside your body. Your mitochondria are actually teeming with free radicals, which are assaulting the tiny energy assimilators on a daily basis. While other fruits and vegetables — powerful in many ways as well — offer beneficial antioxidants, avocados possess the unique ability to actually make their way inside mitochondria. This is an effect that has scientists raving over the usage of avocados in the prevention of disease and aging.”    Avocados Naturally Overcome Aging and Disease

"In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses. Urolithin A opens the door to potential new therapeutic treatments against age-related disorders, including frailty, which is a risk factor for disability, hospitalizations, and mortality. Urolithin A is produced by the body after ingesting compounds found in pomegranate such as punicalagins and ellagitannins and can help recycle defective mitochondria."   Pomegranate Improves Markers of Aging   Note this mitochondria recycling is an IMMENSE finding

"The results from these recent Swiss studies suggest that supplementation with pomegranate extract to boost the body’s content of urolithin A may be an innovative approach to maintaining healthy mitochondrial and muscle function."   Pomegranate Improves Markers of Aging

“In 2007, a group of researchers reported a major (but little-known) breakthrough in our understanding of how mitochondrial dysfunction unfolds—and what can be done to protect yourself against its lethal impact.3 They discovered that potentially deadly defects in human mitochondria, including molecular decay and membrane injury, begin to appear and can be detected nearly a decade before the onset of permanent damage to the DNA.3 More importantly, their analysis revealed that in its initial stages, mitochondrial dysfunction is reversible, enabling the life and health of cells to be prolonged at the molecular level. The key lies in early interventions to ensure optimal mitochondrial function before irreversible DNA damage occurs. In this article, we review the latest research on a set of compounds that specifically target and enhance mitochondrial function through multiple modes of action.”   Reverse Mitochondrial Damage

One way your mitochondria decay is thru calcification. A diet high in calcium and low in magnesium (See Magnesium Protocol) will cause your cell mitochondria to slowly calcify. You can rectify this by avoiding calcium supplements, balancing your calcium with magnesium, making sure you get plenty of vitamin K, especially K2 and chelating free calcium often.

A lack of antioxidants especially the mitochondrial antioxidant SOD (See SOD Protocol) will decay your mitochondria. CoQ10 is a powerful mitochondrial anti-oxidant we seniors should IMO not be without as a supplement.

Make sure you understand that preventing mitochondria decay and encouraging mitochondria biogenesis is going to pay you HUGE Dividends in your 50s and beyond.

     

Cancer and Your Mitochondia

“With mitochondria malfunctioning, cancer cells use glucose fermentation for survival energy. This fermentation occurs when glycolysis (glucose conversion) occurs in an anaerobic cellular environment, which can be created by benign tumor masses, toxins, and low pH levels. DCA restores mitochondria in cells to make them function properly. Another function of normal mitochondria is signaling apoptosis, or cellular self destruction. Normal cells die and become replaced constantly. But with cancer cells, the apoptosis signal is nullified, making cancer cells "immortal." (3) The Alberta University researchers also realized that glycolysis fermentation in cancer cells produces lactic acid. The lactic acid breaks down the collagen holding those cells together in a tumor. This allows cancer cells to easily break away from a tumor shrinking with mainstream therapies. The researchers reasoned this is why cancer metastasizes or spreads to different parts of the body or reappears after remission from chemo.”   Cancer Cures

" Michelakis suggests that the switch to glycolysis as an energy source occurs when cells in the middle of an abnormal but benign lump don't get enough oxygen for their mitochondria to work properly (see diagram). In order to survive, they switch off their mitochondria and start producing energy through glycolysis. Crucially, though, mitochondria do another job in cells: they activate apoptosis, the process by which abnormal cells self-destruct. When cells switch mitochondria off, they become "immortal", outliving other cells in the tumor and so becoming dominant. Once reawakened by DCA, mitochondria reactivate apoptosis and order the abnormal cells to die.”         Cheap, 'safe' drug kills most cancers  

Michelakis IMO has about got it right. He is missing the initial cancer cause of low oxygen delivery to the cell.

     

Exercise and Your Mitochondia

"Our mitochondia can be regenerated in response to intense aerobic exercise and calorie restriction."    Life Extension  Note Bingo, Bango and Bongo. Any questions? Now lets see some SWEAT and FASTING!

"[Acute oxidative stress] is essential for keeping your muscle machinery tuned. Technically, acute oxidative stress makes your muscle increasingly resilient to oxidative stress; it stimulates glutathione and SOD production in your mitochondria along with increased muscular capacity to utilize energy, generate force and resist fatigue. Hence, exercise and fasting help counteract all the main determinants of muscle aging. But there is something else about exercise and fasting. When combined, they trigger a mechanism that recycles and rejuvenates your brain and muscle tissues."   Ori Hofmekler

“Endurance exercise-trained young and older people have substantially higher insulin sensitivity than the sedentary groups and no differences between young and older people were observed in either sedentary or exercise trained groups. Secondly, in contrast, we found age-related declines in various markers of mitochondrial function in the sedentary groups, but these age-related differences were partly, but not completely, abolished in people who practice regular endurance exercise. Finally, we show that endurance exercise may exert similar potentially lifespan-enhancing effects as caloric restriction through elevated SIRT3 expression in both young and older adults. Exercise could have similar effects on life-span as those observed with calorie restriction in other organisms. Mayo Clinic, Note if you want a long active life please re-reread this paragraph

There is no question that Endurance and Strenuous Exercise will improve your mitochondia number and quality. Get out and DO IT.  

     

Warrior Workout: USMC Combat Fitness Test, Rope Climb Methods: One Way to improve Your Fitness, Mitochondia and a LOT ELSE    

Here is a great workout you can modify to suit your age and fitness levels. Strenuous anaerobic exercises like this will help produce Testosterone, HGH, DHEA, HDL, Mitochondrial Density and anything else Strenuous anaerobic exercise produces. This one is neat because it puts you on the GROUND Note at 80 I mostly fast walk this and carry 50 pound water jugs not ammo cans and a 50 pound sack not a person. Start low, go slow.

If you exercise anaerobically for very short periods of time, for example an all out 200 yard sprint, you will be exercising anaerobically, that is without oxygen. Phil Campbell has found that a few of these sprints, not to exceed eight, two or three times a week is a great way to increase HGH production, please watch the videos for details.

Strenuous Exercise will also increase HGH levels as well as HDL and Testosterone. Fasting will also increase HGH levels.

A great family treat is, first make sure you are in great cardio shape; take the family car out on a deserted road. have your son steer and get out and push the non-running car, on a level road, for as far as you are able. It will not be too long until you have some competition for the pushing job.

     

Continuation of  Mitochondia Protection Protocol  (See Mitochondia Protection Protocol Continuation)

 

 

 

This site was last updated on 04 May 2018 10:45 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols