AUTO MAN MADE
FLU & COLDS
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VIT D DEFICIENCY
VITAMIN E COM
VITAMIN K COM
Mitochondia Protection Protocol
"Our mitochondia can be regenerated in response to intense aerobic exercise and calorie restriction." Life Extension Note Bingo, Bango and Bongo. Any questions? Now lets see some SWEAT and FASTING!
"The nutrient PQQ essential for many forms of life on Earth, comprises a powerful strategy to combat brain aging. PQQ protects mitochondria from cumulative oxidative damage and stimulates growth of healthy new mitochondria. thereby restoring youthful brain cell function." Life Extension Note PQQ is a must for all of us over 50 IMO
"Mitochondia dysfunction plays a central role in the development of virtually all age related disease." Life Extension
"We suggest that mitochondia protection and subsequent reduction of oxidative stress are important targets for prevention and long-term treatment of early stages of Alzheimer's disease." Muller WE
"Glycated proteins can bind to mitochondia and compromise their function." Journal of Biology and Chemistry 2005
"The decay of mitochondia in brain cells is a primary cause of all neurodegenerative disorders from Parkinson's to dementia. There is now solid evidence that if we can prevent mitochondia decay, or if it can be reversed by stimulating production of new mitochondia we can slow down aging itself." Life Extension Note mercury can decay your mitochondria; a "flu shot" contains 100 - 200 Billion Mercury atoms. ONE atom of mercury can decay one mitochondia
"The more functional mitochondria you have in your cells the greater your overall health and durability, Mitochondria are the only cell components (other than the nucleus) to possess their own DNA. This means mitochondria have the ability to replicate and increase their number within a single human cell. Human cells may house anywhere from 2 to 2,500 mitochondria,15-17 depending on tissue type, antioxidant status, and other factors." Grow New Mitochondia
“By increasing intracellular NAD+ levels, age-related mitochondrial dysfunction can be reversed.5 One of the ways to accomplish this is by engaging in major calorie restriction, which has been proven to raise NAD+ levels and in experimental organisms tested to date, to extend life span.5,25 But most people find significant calorie restriction to be nearly impossible in practice. Fortunately, a method has been developed to increase NAD+ levels without having to alter dietary patterns, though Life Extension remains a strong advocate of calorie restriction for those able to consistently do it. “ The Youth Restoring Benefits Of NAD+ Note fasting even for a meal or day will help regenerate your mitochondria
"Iron gradually builds up in certain cells and
tissues over the course of the human life span. Too much iron accelerates
mitochondrial decay and inflicts system-wide free radical damage to healthy
tissues. Age related iron overload is a known contributor to multiple
degenerative diseases, including liver fibrosis, heat attack and cancer. A UCLA
study conclusively linked excess iron accumulation in brain tissue to
neurodegenerative brain disorders like Alzheimer's and Parkinson's. "
"Iron gradually builds up in certain cells and tissues over the course of the human life span. Too much iron accelerates mitochondrial decay and inflicts system-wide free radical damage to healthy tissues. Age related iron overload is a known contributor to multiple degenerative diseases, including liver fibrosis, heat attack and cancer. A UCLA study conclusively linked excess iron accumulation in brain tissue to neurodegenerative brain disorders like Alzheimer's and Parkinson's. " Life Extension
"A substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson’s disease, Huntington’s disease and other mitochondrial cytopathies. Several studies have shown it may reduce cholesterol by up to 15% and has been used to correct certain inborn errors of metabolism, such as people born without the enzyme(s) responsible for making creatine." Life Extension on Creatine
“Cardiologist Peter Langsjoen studied 20 patients with completely normal heart function. After six months on a low dose of 20 mg of Lipitor a day, two-thirds of the patients had abnormalities in the heart’s filling phase, when the muscle fills with blood. According to Langsjoen, this malfunction is due to Co-Q10 depletion. Without Co-Q10, the cell’s mitochondria are inhibited from producing energy, leading to muscle pain and weakness. The heart is especially susceptible because it uses so much energy." Eleanor Laise, WSJ Nov 2003, Note an honest HHS would order this crap off the market in a second
“World-class cyclist Lance Armstrong uses a powerful nutrient to safely and naturally boost his athletic performance. It’s so reliable; Olympians and serious exercisers are flocking to it for help during strenuous workouts. I’m talking about quercetin, a powerful antioxidant/anti-inflammatory bioflavonoid that also boosts the immune system and increases mitochondria (the powerhouse of the cell) in your muscles and brain. “ Doctor Al Sears MD
“These results suggest
"PQQ has been shown to promote mitochondrial biogenesis (creation of new mitochondria), which is essential for older cells to retain youthful energy output. PQQ also protects against mitochondrial damage. The two new studies described in this Research Update provide preliminary data to pave the way for human trials in arthritis patients. PQQ was effective at suppressing cartilage-degrading enzymes and inflammatory markers in human cells and in the laboratory mouse model. These findings open a pathway for clinical studies to evaluate whether PQQ can benefit osteoarthritis and rheumatoid arthritis patients. Those seeking to relieve arthritis symptoms today, without resorting to drugs, have access to a variety of low-cost nutrients with clinically validated effects."PQQ Reduces Arthritis Inflammation
"Loss of mitochondrial function contributes to aging throughout the body. Mitochondrial decline opens the door to age-related diseases such as neurodegeneration, diabetes, and obesity. In a discovery published in 2017, scientists found that the natural hormone melatonin works in a unique way to combat mitochondrial dysfunction." Melatonin’s Newly Discovered Anti-Aging Mechanism
“Mitochondria are the cellular energy generators that supply virtually all the power your body requires for a healthy life span. An abundance of published studies underscores the critical importance of the mitochondria to overall health, especially as we age.50-54,58-60 Energy-intensive organs like the heart and brain are dense with mitochondria. Until recently, the only natural ways for aging individuals to increase the number of mitochondria in their bodies were long-term calorie restriction or exhaustive physical activity - which are difficult or impractical for most people to implement. PQQ offers a viable alternative. The enormous amount of energy generated within the mitochondria exposes them to constant free radical attack. The resulting mitochondrial decay is a hallmark of aging. PQQ protects and augments delicate mitochondrial structures to promote youthful cellular function in three distinct ways:” Life Extension
“PQQ activates genes that promote the formation of fresh mitochondria.15 It also beneficially interacts with genes directly involved in mitochondrial health. These same genes support healthy body weight, normal fat and sugar metabolism and youthful cellular proliferation. Mitochondrial defense. Mitochondria possess their own DNA, distinct from those contained in the cell nucleus. Unfortunately, compared to nuclear DNA, mitochondrial DNA are relatively unprotected—and yet situated at the source of both energy and free-radical production. PQQ's antioxidant potency and favorable gene-expression profile act to support mitochondrial defense. · Antioxidant power. PQQ is a potent antioxidant. Its extraordinary molecular stability enables it to facilitate thousands of antioxidant reactions in the mitochondria—without breaking down—for maximum antioxidant and bioenergetic support.” Life Extension
Mitochondia are the energy producing mechanism of the cell. Most cells contain between 500 and 8,000 mitochondria organelles which account for as much as 60 per cent of the volume of muscle cells and 45 per cent of the volume of heart cells. Mitochondria are unusual because they have their own genes and their own DNA. (All other DNA is found inside the cell's nucleus.) Mitochondrial DNA (mtDNA) is more likely to get damaged in the course of everyday living.
This damage has been implicated as a major contributor to the ageing process as well as obviously Autism and the ASDs. Some researchers believe that damage to the mitochondria may be an important cause of ageing. The mitochondria of seniors has been found to be twice as likely to be damaged as middle aged individuals. Please examine this in relation to Alzheimer's disease.
"Mitochondria have been called the Achilles' heel of the cell in ageing," says lifespan researcher Tory Hagen of the Linus Pauling Institute in Corvallis, Oregon. Damaged mitochondria can also lead to disease. In fact, more than 200 diseases, including Alzheimer's disease, diabetes, cancer, heart disease and stroke, have been associated with impaired mitochondrial function.
Every time mitochondria make energy, they produce harmful free radicals which, if not neutralized, can cause damage to the mitochondria. SOD is an important mitochondia anti-oxidant.
The mitochondria membranes are the key to energy production. If the membranes are damaged, less energy is produced and toxins build up. To prevent free radical damage, cells recruit a set of antioxidants like a combination of Alpha Lipoic Acid, Acetyl L- Carnitine and CoQ10. If you wish to live an active life in your old age be sure to supplement these three anti-oxidants.
Doctor Terry Wahls who cured herself of MS reminds us of the importance of our mitochondia for brain health. She comments on how the diseases which result in brain shrinkage, Huntington's, Alzheimer's and Parkinson's may all be the effects of malnourished [or damaged] mitochondia. The mitochondia requires an ample supply of B vitamins, sulfur and antioxidants; it also requires that you understand how your mitochondia are damaged and prevent this. For example NO "flu shot" whose 200 billion atoms of mercury WILL damage your mitochondia in vast number,
Monsanto’s GMO and Roundup with Glyphosate Attacks Your Mitochondria
“Monsanto’s Round Up herbicide,
containing the likely-carcinogenic glyphosate, is causing widespread
mitochondrial dysfunction in cells. This is associated with a long list of
degenerative disease and chronic health conditions including autism,
Alzheimer’s, chronic fatigue, fibromyalgia, type 2 Diabetes, Parkinson’s, and
Jeffrey M. Smith interviews Researchers Doctor(2x) Stephanie Seneff and Doctor(3x) Alex Vasquez on the broad dangers of Monsanto’s GMO and Roundup with Glyphosate.
The original source of this article is Natural Society Copyright © Christina Sarich, Natural Society, 2016
"The list of diseases that are caused by mitochondrial dysfunction is long. Two experts discuss just how toxic Round Up is and how it affects mitochondria in your body. You could read dozens of books on this topic, but you can also obtain a quick understanding from an under-utilized video that represents vast quantities of data on the subject in a nutshell, presented by Stephanie Seneff and Alex Vasquez." Christina Sarich
"Monsanto’s Round Up herbicide, containing the likely-carcinogenic glyphosate, is causing widespread mitochondrial dysfunction in cells. This is associated with a long list of degenerative disease and chronic health conditions including autism, Alzheimer’s, chronic fatigue, fibromyalgia, type 2 Diabetes, Parkinson’s, and obesity." Christina Sarich
This is a somewhat complicated discussion and requires you to know a lot. BUT it is terribly important to your health that you come to understand it in the end. Each time through you will pick up some more important material. You will learn much about basic mitochondial operation. So many KEY aspects of your health are covered and related to each other. PLEASE keep at it. Of course the key point is you MUST avoid GMO “foods” and Monsanto’s Roundup and other Glyphosate Fertilizer Poisons. This discussion tells us the dozens and dozens of reasons why this is so. IMO GMO is turning out to be a very important biological weapon being used on the human race.
Electronic Radiation and your Mitochondria
"EMF radiation activates the VGCCs in the outer cell membrane, triggering a chain reaction of devastating events that, ultimately:" Dr. Mercola on EMF
Are You Affected by One of These EMF-Related Health Problems?
Folks this is astounding; we as a country are not addressing this disaster. WHY?
EMF Health and Disease Risks by Doctor Martin Pall PhD
Martin Pall, Ph.D., Professor
Emeritus of biochemistry and basic medical sciences at
"While it’s nearly impossible to avoid EMF exposure completely, there are practical ways to limit it. Given the number of EMFs that bombard you all day long, getting educated about the negative effects of EMFs is imperative to your well-being. Particularly if you are dealing with a serious illness, it is well worth your time to reduce your EMF exposure as much as possible. If you have been told EMFs are safe and not a danger to humans, you may want to consider: The telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts leaving consumers confused and unaware of the health risks associated with EMFs, Any negative health effects from EMFs, similar to smoking, may not be immediately noticeable, but will likely develop gradually over time. Cell phones indeed are the cigarette public health threat of the 21st century."Doctor Mercola ND
Folks electronic radiation belongs INSIDE WIRES. The widespread trend to WIRELESS has been a disaster for our mitochondria, the human body and all living creatures. You MUST realize no one is going to protect you from this deliberate menace but YOU. IMO none of this is accidental. Many people believe many disease rates are going to at least double from here.
The Build out of the 5G wireless system is going to bombard almost all of us in cities with many times the EMF we are are currently being bombarded with. Cell phones, smart meters, area networks as well as your home wireless set up are all contributing to shooting radiation into and through your body. Measure, protect and measure again to test the efficacy of your protective measures.
How to measure high frequency Electrosmog with a Radio Frequency Meter
You can buy an
inexpensive Radio Frequency meter to experience and measure this pulse transmission
disaster. This is what did it for me; watching and hearing the buzzes, each of
which can damage you and everyone in your home is a mind numbing experience. IMO
you NEED this RF meter in your life. RF is an immense Health Problem and you
must implement many actions to minimize it. "smart meters" are not the only
source of RF. Your RF meter will quickly show you if your actions are
You can buy an inexpensive Radio Frequency meter to experience and measure this pulse transmission disaster. This is what did it for me; watching and hearing the buzzes, each of which can damage you and everyone in your home is a mind numbing experience. IMO you NEED this RF meter in your life. RF is an immense Health Problem and you must implement many actions to minimize it. "smart meters" are not the only source of RF. Your RF meter will quickly show you if your actions are working.
Vaccination and Your Mitochondria
“After years of taking tetanus shots with no problems, my husband took one at work at age 28, he passed out at home, and seized all night. He was fine until he stepped on a nail and had another one at age 34. After several years he ended up down at Emory Clinic were he was diagnosed with an acquired mitochondrial cytopathy. I now think the tetanus shot was actually the DPT shot! Because just recently I was hurt by a horse and after some stitches told the doctor I was refusing the tetanus shot. He told me that the tetanus shot that they claimed they were giving was actually the DPT shot! But if I would take it he promised it would be tetanus shot only. I told him to clean it out good, he did and let it bleed a lot too - I did not get the shot.” Note if you want a "tetanus shot" you will get a DTaP every time. The DTaP is IMO designed to run down your immune system that is why it is often given to an individual seven or eight times in their lifetime (shortened lifetime)
"ALL vaccines are and have been causing ischemic (impaired blood flow thus low oxygen levels) damages - to all - creating a plethora of chronic illnesses, disease, and in some instances...death. The injury from vaccination is additive, each vaccination further injures.” Doctor Andrew Moulden MD, PhD, Note this ischemia results in a lack of OXYGEN delivered to the cell
“The “dysfunctional mitochondria” can cause autism as they are producing more damaging free radicals than normal mitochondria. Mitochondria made toxic by ethylmercury, released by thimerosal, would do the same thing as the tightest binding site for mercury in the body is in the “iron sulfur centers” of the electron transport chain that carries the ‘electron’ used normally to produce the mitochondrial pH gradient that makes energy in the form of ATP. Ethylmercury blocking of this transport chain leads to the production of hydroxyl free radicals by release of the electron to react with water. This causes oxidative stress and low reduced glutathione levels as observed in autism and many neurological illnesses.” Doctor Boyd Haley PhD Mercury Expert
Folks the mercury in "vaccinations" is PROVEN to be a cause, IMO a great cause, of mitochondrial disease. The CDC knows and has know of this for quite some time. Why would they do this? Almost all "vaccines" have mercury in them. The CDC is lying about "mercury free vaccines".
People who are pre-disposed to
have a mitochondrial dysfunction can develop autistic conditions
following vaccination. Doctor Boyd Haley shows us how mercury disrupts
the mitochondrial electron transport chain.
People who are pre-disposed to have a mitochondrial dysfunction can develop autistic conditions following vaccination. Doctor Boyd Haley shows us how mercury disrupts the mitochondrial electron transport chain.
Aging and Your Mitochondria
“Aging is characterized
by inflammation, glycation and mitochondrial decay.”
“Aging is characterized by inflammation, glycation and mitochondrial decay.” Life Extension
"ALA directly increases ATP
production in the mitochondria. Studies in aging animals support the use of
R-ALA to improve mitochondrial function, decrease oxidative damage and
increase metabolic rate, all of which become impaired with age."
"ALA directly increases ATP production in the mitochondria. Studies in aging animals support the use of R-ALA to improve mitochondrial function, decrease oxidative damage and increase metabolic rate, all of which become impaired with age." Life Extension
“According to new research published in the American Journal of Physiology,1 the best way to stay young is to simply pick up your feet and start exercise training. The training triggers mitochondrial biogenesis, a decline of which is common in aging. This reverses significant age-associated declines in mitochondrial mass, and in effect, stops aging in its tracks.” Exercise is One of the Best Ways to Slow Aging
“DHLA is a potent reducing agent with the capacity to reduce the oxidized forms of several important antioxidants, including vitamin C and glutathione (20). DHLA may also reduce the oxidized form of alpha-tocopherol (the alpha-tocopheroxyl radical) directly or indirectly, by reducing the oxidized form of vitamin C (dehydroascorbate), which is able to reduce the alpha-tocopheroxyl radical (21). Coenzyme Q10 is an important component of the mitochondrial electron transport chain that also has antioxidant activity. DHLA can also reduce oxidized forms of coenzyme Q10 (22), which may also reduce the alpha-tocopheroxyl radical (23).” LPI ALA Biological Activity
"CoQ10 powerfully safeguards mitochondria from age
related decay and death through two principal pathways. It plays an
essential role in the electron transport chain. CoQ10 also acts as a
powerful free radical scavenger naturalizing and dramatically reducing their
oxidative damage." Life Extension
"CoQ10 powerfully safeguards mitochondria from age related decay and death through two principal pathways. It plays an essential role in the electron transport chain. CoQ10 also acts as a powerful free radical scavenger naturalizing and dramatically reducing their oxidative damage." Life Extension
“What’s most amazing about the antioxidants found in avocados is their ability to ‘deeply’ penetrate inside the body and actually enter the mitochondria, a tiny ‘powerhouse’ which actually turns food into energy inside your body. Your mitochondria are actually teeming with free radicals, which are assaulting the tiny energy assimilators on a daily basis. While other fruits and vegetables — powerful in many ways as well — offer beneficial antioxidants, avocados possess the unique ability to actually make their way inside mitochondria. This is an effect that has scientists raving over the usage of avocados in the prevention of disease and aging.” Avocados Naturally Overcome Aging and Disease
"In a recent finding, Swiss researchers have identified a new molecule that results from digesting two compounds found in pomegranates: punicalagins and ellagitannins. This unique molecule, known as urolithin A, helps rejuvenate mitochondria, our cellular powerhouses. Urolithin A opens the door to potential new therapeutic treatments against age-related disorders, including frailty, which is a risk factor for disability, hospitalizations, and mortality. Urolithin A is produced by the body after ingesting compounds found in pomegranate such as punicalagins and ellagitannins and can help recycle defective mitochondria." Pomegranate Improves Markers of Aging Note this mitochondria recycling is an IMMENSE finding
"The results from these recent Swiss studies suggest that supplementation with pomegranate extract to boost the body’s content of urolithin A may be an innovative approach to maintaining healthy mitochondrial and muscle function." Pomegranate Improves Markers of Aging
“In 2007, a group of researchers reported a major (but little-known) breakthrough in our understanding of how mitochondrial dysfunction unfolds—and what can be done to protect yourself against its lethal impact.3 They discovered that potentially deadly defects in human mitochondria, including molecular decay and membrane injury, begin to appear and can be detected nearly a decade before the onset of permanent damage to the DNA.3 More importantly, their analysis revealed that in its initial stages, mitochondrial dysfunction is reversible, enabling the life and health of cells to be prolonged at the molecular level. The key lies in early interventions to ensure optimal mitochondrial function before irreversible DNA damage occurs. In this article, we review the latest research on a set of compounds that specifically target and enhance mitochondrial function through multiple modes of action.” Reverse Mitochondrial Damage
One way your mitochondria decay is thru calcification. A diet
high in calcium and low in magnesium
(See Magnesium Protocol) will cause your cell
mitochondria to slowly calcify. You can rectify this by avoiding calcium
supplements, balancing your calcium with magnesium, making sure you
get plenty of vitamin K, especially K2 and
chelating free calcium often.
One way your mitochondria decay is thru calcification. A diet high in calcium and low in magnesium (See Magnesium Protocol) will cause your cell mitochondria to slowly calcify. You can rectify this by avoiding calcium supplements, balancing your calcium with magnesium, making sure you get plenty of vitamin K, especially K2 and chelating free calcium often.
A lack of antioxidants especially the mitochondrial antioxidant SOD (See SOD Protocol) will decay your mitochondria. CoQ10 is a powerful mitochondrial anti-oxidant we seniors should IMO not be without as a supplement.
Make sure you understand that preventing mitochondria decay and encouraging mitochondria biogenesis is going to pay you HUGE Dividends in your 50s and beyond.
Cancer and Your Mitochondia
mitochondria malfunctioning, cancer cells use glucose fermentation for survival
energy. This fermentation occurs when glycolysis (glucose conversion) occurs in
an anaerobic cellular environment, which can be created by benign tumor masses,
toxins, and low pH levels. DCA restores mitochondria in cells to make them
function properly. Another function of normal mitochondria is signaling
apoptosis, or cellular self destruction. Normal cells die and become replaced
constantly. But with cancer cells, the apoptosis signal is nullified, making
cancer cells "immortal." (3) The
" Michelakis suggests that the switch to glycolysis as an energy source occurs when cells in the middle of an abnormal but benign lump don't get enough oxygen for their mitochondria to work properly (see diagram). In order to survive, they switch off their mitochondria and start producing energy through glycolysis. Crucially, though, mitochondria do another job in cells: they activate apoptosis, the process by which abnormal cells self-destruct. When cells switch mitochondria off, they become "immortal", outliving other cells in the tumor and so becoming dominant. Once reawakened by DCA, mitochondria reactivate apoptosis and order the abnormal cells to die.” Cheap, 'safe' drug kills most cancers
Michelakis IMO has about got it right. He is missing the initial cancer cause of low oxygen delivery to the cell.
Exercise and Your Mitochondia
"Our mitochondia can be regenerated in response to intense aerobic exercise and calorie restriction." Life Extension Note Bingo, Bango and Bongo. Any questions? Now lets see some SWEAT and FASTING!
"[Acute oxidative stress] is essential for keeping your muscle machinery tuned. Technically, acute oxidative stress makes your muscle increasingly resilient to oxidative stress; it stimulates glutathione and SOD production in your mitochondria along with increased muscular capacity to utilize energy, generate force and resist fatigue. Hence, exercise and fasting help counteract all the main determinants of muscle aging. But there is something else about exercise and fasting. When combined, they trigger a mechanism that recycles and rejuvenates your brain and muscle tissues." Ori Hofmekler
exercise-trained young and older people have substantially higher insulin
sensitivity than the sedentary groups and no differences between young and
older people were observed in either sedentary or exercise trained groups.
Secondly, in contrast, we found age-related declines in various markers of
mitochondrial function in the sedentary groups, but these age-related
differences were partly, but not completely, abolished in people who practice
regular endurance exercise. Finally, we show that endurance exercise may exert
similar potentially lifespan-enhancing effects as caloric restriction through
elevated SIRT3 expression in both young and older adults. Exercise could
have similar effects on life-span as those observed with calorie restriction in
other organisms.” Mayo Clinic , Note if you want a long active life please
re-reread this paragraph
, Note if you want a long active life please re-reread this paragraph
There is no question that Endurance and Strenuous Exercise
will improve your mitochondia number and quality. Get out and DO IT.
There is no question that Endurance and Strenuous Exercise will improve your mitochondia number and quality. Get out and DO IT.
Warrior Workout: USMC Combat Fitness Test, Rope Climb
One Way to improve Your Fitness,
and a LOT ELSE
Here is a great workout you can modify to suit your age and fitness levels. Strenuous anaerobic exercises like this will help produce Testosterone, HGH, DHEA, HDL, Mitochondrial Density and anything else Strenuous anaerobic exercise produces. This one is neat because it puts you on the GROUND. Note at 80 I mostly fast walk this and carry 50 pound water jugs not ammo cans and a 50 pound sack not a person. Start low, go slow.
If you exercise anaerobically for very short periods of time, for example an all out 200 yard sprint, you will be exercising anaerobically, that is without oxygen. Phil Campbell has found that a few of these sprints, not to exceed eight, two or three times a week is a great way to increase HGH production, please watch the videos for details.
A great family treat is, first make sure you are in great cardio shape;
take the family car out on a deserted road. have your son steer and get out and
push the non-running car, on a level road, for as far as you are able. It will
not be too long until you have some competition for the pushing job.
A great family treat is, first make sure you are in great cardio shape; take the family car out on a deserted road. have your son steer and get out and push the non-running car, on a level road, for as far as you are able. It will not be too long until you have some competition for the pushing job.
This site was last updated on 04 May 2018 10:45 AM
YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols