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Obesity  Protocol

"Obesity increases the risk of chronic diseases and puts its victims at a 200-300% greater risk of death.3,4"  Life Extension   Note you CANNOT live with odds like these. Obesity is like playing Russian Roulette with most chambers loaded.  

        

                                                   Carbs and Obesity     

http://blog.photocalorie.com/wp-content/uploads/2010/10/Carb-vs-year-vs-obesity-1024x587.jpg

Notice this Nation got fat when we rejected FOOD fat and replaced it with SUGAR and Simple Carbs

"Over the past 50 years, the American food industry has created a destructive and extraordinarily far-reaching array of industrial foods,"    Reduce Blood Pressure—Naturally    

As we can clearly see the "foods" introduced over the last half century have destroyed our health. DO NOT EAT THEM!

     

NUTRIENT poor Junk "food" Displaces NUTRIENT Rich Unprocessed Whole Food, Real Food

http://www.whale.to/a/Linus-Pauling-Nobel-Prize.jpg

If you are getting most of your CALORIES from Junk Food and other nutrient poor foods you will not be getting the NUTRIENTS you require AND you will probably be overweight and always hungry as your body is craving nutrients that are never supplied, It is really this simple folks.

You cannot eat this junk, you cannot feed it to your family, and you cannot let your family eat it. EVERYTHING you put in your mouth affects your health. This Junk displaces the GOOD FOOD we should be eating. It contains MANY substances PROVEN to be harmful and ADDICTIVE to us.

We are not robots; we will fail from time to time in our eating BUT we cannot PLAN to fail. Plan to succeed; plan to eliminate Junk Food from your life and the lives of those you love.

    

A Simple Way to END Obesity Problems

Real Food, the best Diet: Doctor Weil MD

Soybean Oil: One of the Most Harmful Ingredients in Processed Foods. The Worst Oil you can eat.

Avoid eating anything but whole unprocessed food. Try to eat much of it RAW. I guarantee if you but try this for a WEEK you WILL see a weight reduction. Say you weigh 300 pounds; you WILL lose a few pounds; in one WEEK. This should encourage you to try it for a month. After one simple stinking month you WILL lose at least 10% of your weight starting. How do I know this? I have seen it happen before my eyes time after time. Guess what happens after one year?

The problem is most people cannot go even one stinking week without their beloved ADDICTIVE TOXIC junk "food". Those who do come out with a NEW BODY.

YOU CAN DO IT. Anyone can grow fat; anyone can lose this fat. You just have to decide you want to. You will crave fat; you will want fatty and Junk food BUT this will soon pass; a week or two; then it is clear sailing down to almost any waist size you want. When you get hungry eat an apple, orange, cucumber all with skin on. It is truly amazing what a large cucumber with no salt or crap on it can do to a hunger attack. Still hungry? Eat another cucumber; I am NOT KIDDING. To break the mold you have to BREAK the MOLD.

This protocol will help you identify and thus learn to avoid many ADDICTIVE poisons in you life.

       

"Obesity increases the risk of chronic diseases and puts its victims at a 200-300% greater risk of death.3,4"   Life Extension

What Causes Obesity, Diabetes and Hypertension ???

Why is two thirds of this nation overweight?

40 percent of US cancers linked to excess weight

   

"Obesity increases the risk of chronic diseases and puts its victims at a 200-300% greater risk of death.3,4"  Life Extension   Note you CANNOT live with odds like these. Obesity is like playing Russian Roulette with most chambers loaded.  

"Over the past 50 years, the American food industry has created a destructive and extraordinarily far-reaching array of industrial foods".    Reduce Blood Pressure—Naturally    

“'We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight. This group has the highest death rate, even higher than those who are considered obese based on body mass index. From a public health perspective, this is a significant finding”    Doctor Francisco Lopez-Jimenez, MD, Mayo Clinic, Note if you grab the fat on both sides of your belly button with both hands and grab FULL handfuls

"Research suggests ginger, through a polyphenol it contains called gingerenone A, helps suppress obesity and inflammation of fat tissues.2 In another study, ginger was considered alongside orlistat, a medication used for treating obesity. Results showed that, in rats fed a high-fat diet, ginger compared favorably against orlistat for reducing body weight and improving lipid profiles."   Ginger

"Obesity contributes to practically every disease associated with aging. Just losing weight is not always enough to overcome the damage caused by inflammatory fat cells. Berry extracts contain bioactive compounds called anthocyanins that help combat the harmful effects caused by excess weight. Anthocyanins are a type of flavonoid that give berries their bright red, blue, and purple colors. What has excited researchers is that a mixture of berries has been shown to reduce the size of fat cells. Berry extracts do this by giving stubborn white fat cells some properties of brown fat, which promotes fat burning and improves insulin sensitivity."   How-Berries-Reduce-Obesity-Damage

     

Results of a Diet of SUGAR too many Simple Carbs and Sugars

Why is two thirds of this nation overweight?     

"Obesity increases the risk of chronic diseases and puts its victims at a 200-300% greater risk of death.3,4"   Life Extension   Note you CANNOT live with odds like these. Obesity is like playing Russian Roulette with most chambers loaded.

                                                 Carbs and Obesity     

http://blog.photocalorie.com/wp-content/uploads/2010/10/Carb-vs-year-vs-obesity-1024x587.jpg

Notice this Nation got fat when we rejected FOOD fat and replaced it with SUGAR and Simple Carbs

"Obesity increases the risk of chronic diseases and puts its victims at a 200-300% greater risk of death.3,4"   Life Extension   Note you CANNOT live with odds like these. Obesity is like playing Russian Roulette with most chambers loaded.

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food?   Doctor Robert H. Lustig MD  UCSF        Start of series, NOTE You MUST watch this. This video will help you kick the deadly sugar habit that contributes GREATLY to overweight problems.

   Image result for obese belly fat

This Deadly Fat In Your Body Causes Cancer And You’ll Never See It

      

See how Sugar and other Harmful ADDICTIVE Aspects of Junk "Food" are Harming You in so many ways

     

Belly Fat is a HUGE Problem Especially as We Age

"Excess abdominal fat that grows around internal belly organs, visceral fat, is linked with a host of undesirable conditions including increased inflammation and elevated risks of type 2 diabetes, high blood pressure, atherosclerosis and cardiovascular disease."  Life Extension

Belly Fat a well known component of the Metabolic Syndrome is very VISIBLE. This Belly Fat is hormonally very active and is producing inflammation, hormonal conversion, disruption and other deleterious conditions CONSTANTLY. Sugar and especially Fructose must become your mortal enemy because it is.

Many of the methods to extend your healthspan and other health enhancing goals include the elimination of Belly Fat.

      

"The modern-day food system has become exceedingly reliant on high-fructose corn syrup (HFCS), refined grains, processed foods and artificial sweeteners, all of which are part of a recipe for big-time weight gain. As you might already know, it is the number one source of calories in the US. Michael Pollan wrote a book, Omnivore’s Dilemma, about why HFCS is so detrimental to your waistline, and in summary, it’s because fructose converts to fat far more than any other sugar. In addition, the fact that most fructose is consumed in liquid form, such as soda -- which is the number one source of calories in the U.S. diet -- significantly magnifies its negative metabolic effects.”     What is Really Making Your Child AND YOU Fat?

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman MD

“It never ceases to amaze me that the number one source of calories for Americans is high fructose corn syrup (HFCS) in the form of soda. This is so tragic because soda can be one of the easiest dietary modifications to make. The worst of all, however, may be obesity. Consider the fact that your risk for obesity increases by a whopping 60 percent for each can of soda you drink a day, and that obesity may actually lower the average age of death in the United States to a point so low that your children will be dying at a younger age than you do for the first time in history. Doctor Joseph Mercola MD

"Our results clearly demonstrate that curcumin at cellular and whole organism levels displays remarkable potential health benefits for prevention of obesity and associated metabolic disorders by suppressing angiogenesis in adipose tissue." Mohsen Meydani et al Tufts University, Note this will make any fat you do put on easier to lose

“DHEA has significant anti-obesity effects perhaps related to its down-regulation of the stress response.” Dr. Norman Shealy

“Obesity is associated with vitamin-D deficiency.” Bell et al

“In comparison to people who ate breakfast twice per week or less often, those eating breakfast every day had 35% - 50% lower rates of developing obesity and insulin resistance syndrome.” Pereira 2003

“By and large most nonhuman mammals are spared HBP, heart disease, diabetes, obesity and similar conditions collectively referred to as “the diseases of civilization”.”  Howard & Payne, Note be an animal at least in part

“A study noted that those who use MSG are more likely to be obese even though they have the same amount of physical activity and total caloric intake as those who don't.” UNC School of Public Health in the journal Obesity

"By the  time fat has increased to the point of obesity it begins to cause metabolic dysfunction, including insulin resistance and HBP. and recent research indicates that the influence effects of fat cell produced adipokines may extend beyond metabolic effects to include everything from immunity to cancer and bone formation." Doctor Michael Ozner MD

"Obesity induced decreased secretion of adiponectin and the accompanying dysfunction of the artery lining may eventually lead to hypertension and increased risk for heart disease, as LDL is allowed to more easily enter the artery wall." Doctor Michael Ozner MD

"One of the hallmarks of obesity is chronic low-grade inflammation, elevated levels of inflammatory markers. It turns out that these inflammatory markers are actually produced, in part, by fat cells - especially abdominal fat cells." Doctor Michael Ozner MD

When I exercised the animals by giving them a daily bout of treadmill exercise, similar to what a lot of people do, it changed their metabolism. It lowered their hunger that they were experiencing on a daily basis. And it reduced the amount of weight gain early on, as they relapsed to obesity and ultimately lowered the body weight. So it changed their biology. The exercising rats didn't stay thinner because they were burning calories every day. That might have played a part in their weight control. The exercise program actually changed the biological drive to eat, and suppressed it. "  Paul MacLean University of Colorado School of Medicine

"Stevia is being used to successfully to fight diabetes, obesity, hypertension, fatigue, depression, infections and sweet cravings. Several studies on rats with type 2 diabetes strongly suggest that stevia could become a new anti-diabetic drug because it stimulates insulin secretion and lowers blood sugar."   Doctor Nan Fuchs PhD

"In the past 30 years, child obesity rates have more than tripled. One in three children, 10 to 17, is overweight or obese, and 27 percent of young adults, 17 to 24, are too heavy to join the military.”   Doctor Joseph Mercola MD

"The make-up of gut bacteria tends to differ in lean vs. obese people. This is one of the strongest areas of probiotic research to date, and you can read about a handful of such studies here. The bottom line is that restoring your gut flora should be an important consideration if you're struggling to lose weight, and doing this is relatively straightforward, as I'll describe below."   Doctor Joseph Mercola MD

"Obesity and persistent weight gain are caused by a host of complex factors. Researchers are extensively exploring the role the bacteria in our gut (our microbiome) have on health and disease. A new lab study has found preliminary data that Reishi mushrooms and their extracts, long known for their immune benefits, can reduce body weight and prevent weight gain and fat accumulation in an unexpected way in mice fed a high-fat diet. While this is preliminary data, not tested in humans, the mechanism of action and the benefits are intriguing and show potential. Over time, Life Extension® will keep you informed of more developments and research with regard to Reishi mushrooms. What has been discovered is the Reishi mushrooms act as a unique prebiotic to favorably change the composition of the intestinal microbial community in a way that favors biological weight reduction.1 "   Reishi Mushrooms Prevent Obesity in Mice    Note IMO this is an indication the mushrooms are cleaning up your intestinal tract. Weight gain is often caused, in part, by "vaccination" and antibiotic use which harm a healthy micro biome

"A second group of mice was started on the high-fat diet at the same time, but received, in addition, supplementation with an extract from Reishi mushrooms at varying concentrations. Both of these mouse groups became obese in response to this high-fat diet. Compared to the non-supplemented group, the mice supplemented with Reishi mushrooms showed:1

  • A decrease in body weight of approximately 8% to 16%.
  • Decreases in the fat deposited within the body cavity of about 20% to 29%.
  • Decreases in the fat deposited beneath the skin of approximately 44% to 59%.
  • A decrease in liver weight, the site of abnormal fat deposition that leads to fatty liver disease, of about 17%.
  • Reduction in the size and fat content of adipocytes, the cells that produce and store fat."   Reishi Mushrooms Prevent Obesity in Mice  

      

Obesity is a SERIOUS Risk

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Most of the above Death Factors are increased by eating Processed, Fast and Junk Foods. Fresh Natural mostly RAW foods will decrease these death risks; sometimes radically. Obesity is an OBVIOUS one. 

   

“Based on researchers' calculations, by the middle of this century the increased risk of diabetes, heart disease and cancer (faced by today's obese youth in particular) could lower the average life expectancy of 77.6 years by as much as five years. That's certainly a far cry from the 2002 Social Security Administration forecast that projected the maximum human life span to reach 100 in roughly six decades. Even more disheartening: The dramatic increase in childhood obesity may have erased anywhere from four to nine months off children's lives already, according to researchers.” New England Journal of Medicine

"The result of our modern diet, which is loaded with grains and sugars (especially fructose), is a large percentage of obesity, and people that are overweight. This can be turned around, however, using a wise combination-approach of a high-fat, low-carb diet and high-intensity interval training.”   Doctor Doug McGuff, MD
   

Obesity Surpasses Smoking in Terms of Ill Health Effects

Obesity apart from its cosmetic aspects is one of the most serious threats to your good health. Folks it is almost impossible to be really healthy when your midsection is churning out LOTS of pernicious hormones and the pounds of excess fat are keeping you from exercise and keeping you constantly hungry.

     

Avoid

The average American drinks 736 "eight-ounce servings" of soda each year. You CANNOT be average!

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“It never ceases to amaze me that the number one source of calories for Americans is high fructose corn syrup (HFCS) in the form of soda. This is so tragic because soda can be one of the easiest dietary modifications to make. The worst of all, however, may be obesity. Consider the fact that your risk for obesity increases by a whopping 60 percent for each can of soda you drink a day, and that obesity may actually lower the average age of death in the United States to a point so low that your children will be dying at a younger age than you do for the first time in history. Doctor Joseph Mercola MD   Note: NO, NO, NO Soda.

If you have diabetes avoid HFCS like the plague. If you do not have diabetes avoid HFCS like the plague.”   Doctor David G. Williams MD

There is absolutely no doubt in my mind that fructose is the single leading contributor to obesity in the western diet.”   Doctor Joseph Mercola MD, Note obesity is but ONE problem caused by this deadly "food"

"Nutrition plays a critical role in determining blood pressure. In traditional societies, the inclusion of abundant plant-sourced foods and wild game, along with exclusion of processed foods and food additives like high-fructose corn syrup, confer extraordinary lifelong protection from hypertension. Over the past 50 years, the American food industry has created a destructive and extraordinarily far-reaching array of industrial foods. The average American diet of processed carbohydrates like breakfast cereals and breads (all low-fat!), trans/hydrogenated fatty acids, high-fructose corn syrup, and overly-sugared foods is a guaranteed path towards high blood pressure, not to mention cholesterol distortions, increased inflammatory responses, and obesity.16,17"   Reduce Blood Pressure—Naturally

"If God didn’t make it; don’t eat it.” Doctor Robert Rowen MD 

"Partially digested dairy and wheat particles are found in the urine of severely depressed patients as well as children with autism and ADHD."   Doctor Mark Hyman, Note butter should be OK

“What the United States Air Force did to Dresden in World War II via high-elevation bombing runs, the global chemical and food conglomerates are now doing to the world populations via the drive-thru window. But there are no bombs dropping out of the sky and there are no firestorms lighting up the cityscape at night. Instead, the silent, ignorant masses are simply marched to their deaths, one meal at a time, almost like a cargo train full of "useless eaters" clicking and clacking its way to Auschwitz. On the way to their own deaths, of course, they pay the mandatory tolls to the pharmaceutical giants, hospitals, cancer clinics, doctors and health insurance mandates. Much like victims of Nazi genocide had their gold fillings pulled out of their mouths before they were gassed to death, today's mainstream consumers are emptied of their bank accounts, assets and insurance policies before finally being discarded by the system.”   Food Stealth War

 

     

Also See (Weight Loss Protocol)

Also See (Overweight Protocol)

Also See (Body weight Protocol)

Also See (Belly Fat)

  

 

This File was last updated on 05 February 2020 01:48 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols