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Osteoporosis Protection and Treatment Protocol

    

"To date, virtually all osteoporosis patients I have seen have reversed their problem with diet and supplements!”   Doctor Robert Rowen MD   Note be sure to add EXERCISE because

WEIGHT BEARING EXERCISE is the BEST WAY to AVOID or TREAT OSTEOPOROSIS

    

Osteoporosis is Usually a Lack of Information

IMO osteoporosis is a condition mostly resulting from ignorance of the basic bone building process and pseudo-medical propaganda by milk and Drug manufactures and others. I cannot guarantee you will not get or reverse osteoporosis if you follow this protocol but I believe it will work for 99 + % of you.

It does not matter how poor your bones are currently they WILL RESPOND rather quickly to the proper actions on your part! Osteoporosis is one of the easiest health problems for YOU to solve because it is almost ALL under your direct control. Solve your potential osteoporosis problem in your relative youth and you will be ahead of the game. Note this applies to ALL of the hundreds of health problems you potentially face.

    

http://www.whale.to/a/Linus-Pauling-Nobel-Prize.jpg

    

“Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you will learn nothing.”   Thomas Huxley, Note please do this for "Osteoporosis" to see the scam it is

   

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“Let your food be your medicine, and your medicine be your food” - Hippocrates

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May all your Medicines be Green

“The kitchen is more important than the pharmacy.”   Clemens von Pirquet

"America is one of the sickest and worst fed nations on earth."   Doctor J. C. Nichols MD

    

"Dairy products are rare in China, so is osteoporosis."   William Fisher

"To date, virtually all osteoporosis patients I have seen have reversed their problem with diet and supplements!”   Doctor Robert Rowen MD

"Be your own doctor most of the time." Doctor Bob Martin

http://www.curetoothdecay.com/Cure_Tooth_Decay_img/nutrition_and_physical_degeneration.jpg

This book will do more to change your ideas on the ABSOLUTE importance of nutrition than any other IMO.   Weston Price Protocol

“Circling the world in the 1920s and 30s, Doctor Price and his wife found the same sinister pattern among “primitive” populations, whether isolated Irish fishermen, tribal Africans, Pacific Islanders, Eskimos, North and South American Indians or Australian Aborigines. Those groups that followed their traditional nature-based diets enjoyed good health and vigor and those that turned to the ‘civilized’ diet of processed, sugar-laden foods soon developed a variety of ills, including misshapen bones and teeth-and the situation worsened with each generation.”    Doctor Robert M. Cathcart MD

“The diets of healthy primitive and non-industrialized peoples contain no refined or denatured foods such as refined sugar or corn syrup; white flour; canned foods; pasteurized, homogenized, skim or low-fat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins or toxic additives and colorings.” Weston A, Price Foundation

      

"Food is the fastest-acting and most powerful medicine you can take to change your life." Doctor Mark Hyman MD

“Fosamax can dramatically increase your chances of getting arterial fibrillation. Arterial  fibrillation is a worrisome irregular heart beat. And the increase in risk isn't small. The drug increases your risk of arterial  fibrillation by 86% in just three years. Since Fosamax is a long-term drug, it's quite likely anyone who takes the drug will eventually have heart problems. To protect you from arterial  fibrillation, your doctor likely will have you take Coumadin (rat poison). Coumadin thins your blood and prevents blood clots. But it also promotes osteoporosis. You're obviously not going to get healthy with this type of system.” Doctor Robert J. Rowen MD, Note read on, you ABSOLUTELY need neither rat poison nor Fosamax for strong bones. Please read each research paragraph and you will get a good idea of what is and is not required for strong bones.

"I  was trained to dispense medication. I was not trained to process or understand biological information systems. I was not trained to see how everything communicates with everything else." Doctor Mark Hyman MD

“Most people have come to believe nutrition is divisible, and that a single substance will maintain vibrant health. The touting of calcium for the degenerative disease osteoporosis provides an excellent example. Every day the media, acting as proxy for the milk lobby, sells calcium as a magic bullet. Has it worked? Definitely for sales of milk, but for American health it has been a disaster. When you load up your system with excess calcium, you shut down magnesium's ability to activate thyrocalcitonin, a hormone that under normal circumstances would send calcium to your bones.”  William R. Quesnell, author of 'Minerals: The Essential Link to Health’

“Current research indicates vitamin D deficiency plays a role in causing seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease.” Doctor John Cannell Vitamin D Council

“The efficacy of natural progesterone is verified by a three-year study of 63 post-menopausal women with osteoporosis. Women using transdermal progesterone cream experienced an average 7-8% bone mass density increase in the first year, 4-5% the second year, and 3-4%, the third year. The untreated women in this age category typically lose 0.7- 2% bone density per year.” Lee, Osteoporosis Reversal, Clin.  Nutr. Rev.  (1990) 10:384-391.

“We found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.” American Journal of Clinical Nutrition Oct 2004

”Researchers gave a placebo or flaxseed (1.3 ounces per day) to 38 postmenopausal women for 14 weeks, and measured blood and urine for markers of bone loss and regrowth. The flaxseed group showed decreased bone resorption and calcium excretion, indicating reduced bone loss.”  Oklahoma State University

“In a study very low blood levels of vitamin K1 were found in patients who had fractures. The severity of the fracture strongly correlated with the level of circulating vitamin K.” Bitensky

“In a study of postmenopausal women the lower the blood level of vitamin K in individuals the lower their bone density.” Kanai et al

“A boron deficiency may contribute greatly to osteoporosis and menopausal symptoms.” Murray & Pizzorno

“Many clinical findings show bone mineral density is directly related to serum 25-Hydroxy Vitamin D levels.” Michael Holick PhD MD Vitamin D Expert

"Calcium intake demonstrated no protective in preventing bone fractures. In fact, those populations with the highest calcium intakes had higher fracture rates than those with more modest calcium intakes." Calif Tissue Int 1992;50

“A group from Minnesota found that 100 percent of elderly patients admitted for fragility fractures were vitamin-D deficient despite the fact that half of them were taking vitamin D supplements.” Curr Med Res Opin. 2005, Note this is your government RDA at work. a RDA for vitamin D of 200 – 400 is criminal IMO  

“It is probable that deficiency of vitamin K, particularly that of menaquinone-7(MK-7) is one of the risk factors for osteoporosis.” Kaneki et al

“We found that bone-building compounds and the bone-forming activity of osteobalsts all increased significantly in the presence of MK-7. MK-7 may have a preventive role for bone deterioration with aging.” Yamaguchi et al

“In a study of elderly female rats MK-7 was found to prevent drops in the bone forming compounds and to inhibit the activity of bone-eroding compounds.” Tsukamoto

One of the primary roles of vitamin D is the regulation of calcium and phosphorus absorption and metabolism for bone health. This role is especially important during pregnancy and lactation because bones develop rapidly during this period.” William B. Grant, PhD, and Michael F. Holick, PhD, MD

“353 women who had suffered at least one vertebral fracture due to osteoporosis took varying levels of a prescription medication of strontium referred to as strontium ranelate or a placebo. The women who took 680 milligrams of strontium daily had an increase in lumbar bone mineral density of approximately 3 percent per year, significantly greater than placebo. By the second year of the study, there was a significant decrease in additional fractures in the strontium group as compared with the placebo group.” The New England Journal of Medicine, January 29th, 2004

“In a three-year, randomized, double-blind, placebo controlled study using 680 milligrams of strontium daily, women suffering from osteoporosis experienced a 41 percent reduction in risk of a vertebral fracture, compared with placebo. And, overall vertebrae density in the strontium group increased by 11.4 percent but there was a 1.3 percent decrease in the placebo group” The New England Journal of Medicine, January 29th, 2004

“I think of osteoporosis as being the greatest misunderstood women’s health problem of modern times. Doctors have been pushing calcium on us for decades and osteoporosis continues to plague us. Excessive calcium contributes to arthritis and heart disease, diseases that have become more prevalent in women ever since calcium has been emphasized. Not only is calcium not the solution, in many cases it’s the problem.”  Doctor Fuchs PhD, Women’s health specialist

“Weaker smaller muscles are associated with osteoporosis, falls, fluctuating blood sugar levels and an increasing sensitivity to heat and cold.” Am Journal of Clinical Nutrition June 2003

“The National Osteoporosis Foundation estimates that as many as 44 million Americans have lost bone density. Yet most doctors don’t understand the fundamental causes of osteoporosis. The result is a lot of wrongheaded advice… and the common use of a class of drugs that can kill.” Doctor Robert J. Rowen MD, Note this drug is Fosamax and its sister deadly bisphosphonate toxic drugs

“Archeological evidence indicates that menopause does not necessarily initiate osteoporosis. Human skeletons of Huguenot women ages fifteen to eighty-nine recently exhumed in London showed little difference in bone density between premenopausal and post menopausal women. Lees et al, Lancet March 1993, 341:673-675

“Phosphoric acid in soft drinks is a major cause of calcium deficiency in children and osteoporosis in adults.”  Mazariegos-Ramos et al, Journal of Pediatrics 1995 126:940-942

“Sodium fluoride added to drinking water is one of a number of substances that is harmful to our bones. It causes an apparent increase in bone mass, but the bone structure is abnormal and weak. Recent studies indicate that hip fractures are more common in areas where water is fluoridated. Yiamouyiannis, Cooper et al, Journal of the American Medical Association, July 1991, 19(32):513-514, Note this revelation thus refutes totally our supposed "need" for the deadly  toxin fluoride

“Critical examination of the effectiveness of prescription drugs reveals convincing data that most prescription drugs are not only ineffective but may worsen the condition being treated. Some of these medications appear to be designed to create life-long dependency upon the drug, since drug withdrawal exacerbates symptoms.” Bill Sardi

“Children drinking soda pop, eating candy and chomping on potato chips make good prospects for future osteoporosis patients; all of these contribute to the onset of this disease. This is due to the inadequate amounts of calcium, magnesium and vitamin D in these “foods”.  The phosphorus from the soda pop actually leaches calcium out of the bone making osteoporosis likely.” Doctor Ross Hauser MD, Note the "phosphorus" is in the form of phosphoric acid

“An estimated 1.2 million osteoporotic fractures occur annually and more than half occur in the vertebrae. The incidence of osteoporosis is directly correlated to testosterone production in men and estrogen and progesterone production in women.” Doctor Ross Hauser MD

“Although vitamin K1 is still important for those who might have trouble maintaining normal blood-clotting functions, MK-7 is a better choice when it comes to common “old age” maladies such as bone loss or hardening of the arteries. In fact MK-7 was noted in one study to be three times more effective than vitamin K1 in improving total vitamin K status in the body.” Howard & Payne

“In a study of 27 Japanese men aged 64 to 84 it was found that the degree of bone loss increased as the levels of vitamin D, albumin and vitamin MK-7 decreased.” Tamatani et al

“Female rats given ovariectomies and thus unprotected by hormones from bone loss were fed a diet rich in MK-4 and MK-7. It was found that MK-7 and not MK-4 prevented loss of bone.” Yamaguchi et al

“In a study tissue from male rats was cultured both with and without MK-7. It was found that bone building compounds and bone-forming activity of osteobalsts all increased significantly in the presence of MK-7.” Yamaguchi et al, 2001

“By and large most nonhuman mammals are spared HBP, heart disease, diabetes, obesity and similar conditions collectively referred to as “the diseases of civilization”.”  Howard & Payne, Note be an animal at least in part

 “In bones vitamin K (K1 and K2) plays a role in the production of the proteins osteocalcin and matrix Gla protein (MGP). MGP not only is a contributor to bone matrix formation but it also is a potent inhibitor of calcification of arteries and cartilage. There is in fact evidence that when vitamin K levels fall below a certain critical level MGP is not generated in sufficient quantities to prevent arterial calcification.” Howard & Payne

“It is important to keep calcium and phosphorus balanced to maintain strong bones.” National Kidney foundation

“Without magnesium the elderly person taking calcium supplements is at risk of blood clots, heart attack and stroke. Long term magnesium deficiency leads to vitamin E deficiency, perhaps because vitamin E is used up in fending off the free radicals the magnesium deficiency lets in.” Doctor Ronald Klatz

“This indicates that women who participate in impact sports such as volleyball and basketball had higher Bone Mass Densities and bone formation values than female swimmers.” Journal of Applied Physiology

“Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They can also provide cardiovascular benefits, which boost heart and circulatory system health.” Mayo Clinic Exercising with osteoporosis

“Weight-bearing exercise led to significant increases above baseline in bone mineral content which were maintained with continued training in older, postmenopausal women. With reduced weight-bearing exercise, bone mass reverted to baseline levels.”  Weight-bearing exercise training and lumbar bone mineral content in postmenopausal women

“According to numerous studies and aging manuals, strength training, is an activity known to increase bone mass and thus decrease the possibility of osteoporosis.”      Bone density sharply enhanced by weight training, even in the elderly

"My sister uses your weight vest & has gone from Osteopenia to healthy bones!" Allison, Fredericksburg, TX

“The synergistic effect of vitamin D3 and vitamin K2 in preventing osteoporosis has been shown in clinical trials.” Hirao et al

“Currently available evidence suggests that ensuring adequate calcium and vitamin D intake and limiting coffee consumption to 3 cups/d or less may help reduce the risk of osteoporosis and osteoporotic fracture, particularly in older adults.”  Linus Pauling Institute, on Coffee

“An excessively high protein diet (particularly animal protein) leads to a negative calcium balance. In other words, there is a net loss of calcium from the body resulting in reduced calcium storage in bones. This is a serious risk for osteoporosis.”   Doctor Michael Lam MD, Note eat salad/sodium with your meat

"High intake of carotenoids protects against loss of bone mineral density over time among both men and women." Sahni et al

"The dynamic collagen matrix within healthy bone allows it to better redistribute and deflect a variety of forces, thereby reducing fracture risk." Life Extension   Note insure good Collagen!

"Inactivity accelerates osteoporosis. This accelerates the loss of bone lead and its subsequent increase in your other tissues, impairing immunity." Doctor Gary Gordon MD

"I treat bones and vascular tissue concurrently, since I believe that as we prevent osteoporosis, there will be less vascular calcifications." Doctor Gary Gordon, Note right on!

"Today I want to clear up two important misconceptions about osteoporosis. One is that osteoporosis is caused by a calcium deficiency. That's nonsense.  Two is that if you have osteoporosis that you can treat it with a bisphosphonate like Fosamax. That would be one of the worst things you can do." Doctor Joseph Mercola MD , Note I LOVE it when you get straight talk from a MD

"DHEA appears to exert a positive role in bone metabolism by inhibiting bone resorption and stimulating bone formation. It also seems to aid calcium absorption. DHEA has proved effective in clinical trials treating osteoporosis. However, a correlation between DHEA and bone mineral density appears variably in women and not at all in men." Life Extension

"You can't get an accurate diagnosis of osteoporosis when your bones are compared to those of a young healthy woman. This form of disease mongering turns tens of thousands of healthy women into lifetime patients." Doctor Bruce West DC

"We found protective associations of total carotenoid and lycopene intake with hip fracture and non-vertebral osteoporotic fracture over 17 years of follow-up. We found those consuming greater than 4.4 servings per week of lycopene had significantly lower fractures."   Journal of Bone and Mineral Research

"A combination of antioxidant supplements and resistance training may protect against bone loss in postmenopausal women, a new Canadian study suggests. Women receiving a combination of vitamins C and E, and exercise did not experience any bone loss during a six-month period, while women receiving placebo did experience detrimental bone loss, according to findings published in Osteoporosis International ." Exercise and anti-oxidants fight bone loss

"The objective of the present study was to explore the bone protective role of blueberry in an ovariectomized rat model. Thirty 6-month-old female Sprague-Dawley rats were either sham-operated (Sham) or ovariectomized (Ovx) and divided into three groups. In summary, our findings indicate that blueberry can prevent bone loss as seen by the increases in BMD and favorable changes in biomarkers of bone metabolism."   J Nutr Biochem. 2008 Mar 5   Note blueberry is a supplement we ALL need IMO to be taking

"Weaker smaller muscles are associated with osteoporosis falls, fluctuating blood sugar levels and an increasing sensitivity to heat and cold."  Am Journal Clinical Nutrition June 2003   Note we ALL need sufficient muscle and BONE mass for MANY reasons; natural bone mass please, NO bisphosphonates

"Long-term use of meds like Actonel, Boniva, Fosamax and Reclast have been linked to femur fractures. One of the studies found bones turning to peanut brittle at four years... and both studies found an increased risk of fracture at five years or more. The studies, presented at the annual conference of American Academy of Orthopedic Surgeons, also found that the fractures tend to happen to otherwise perfectly healthy active women -- not nursing-home patients. Bisphosphonates have been linked to heartburn, abdominal pain, fever, bone and muscle pain, low energy and low levels of calcium in the blood. And if you think that's bad, these meds have also been linked to esophageal cancer and necrosis of the jaw.”   Doctor William Douglass MD

"The latest study by Merck, the company that makes Boniva, found that after seven years of taking a medication with bisphosphonates, like Boniva, the risk of fracture increases. It does the opposite of what it’s supposed to do, which is to support bone growth and prevent fractures. I always have a conversation with physicians when I see they’ve put patients on these drugs because these drugs can cause disturbances in bone metabolism to the point where when I do surgery, it obstructs healing. We see bone in the mouth actually dying, with no ability to heal, especially for those on high doses of bisphosphonates."    Doctor Sanda Moldovan Discusses the Overlooked Importance of Oral Health

     

     

For Sound Bones Assure your DHEA Production

“The incidence of osteoporosis is directly correlated to testosterone production in men and estrogen and progesterone production in women.” Doctor Ross Hauser MD

Women and men who are having problems with or concerned about their bones should have their DHEA levels checked as a low DHEA level can result in as much as a 40-fold increase in your risk of osteoporosis. DHEA is the feedstock for testosterone, Estrogen and progesterone; make sure these are at good levels also.

     

Continuation of  Osteoporosis Protection and Treatment Protocol (See Osteoporosis Protection and Treatment Protocol Continuation)

 

 

 

 

 

This site was last updated on: 20 April 2017 09:27 AM

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