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RDA Protocol

    

The RDA is Real Dumb Advice

        

      
"We can find no scientific or even rational reasons for the current RDA values. The published justifications show clear and unambiguous bias. This bias could arise from peer pressure, ignorance, or corruption. We prefer the explanation that the people setting the RDA are honest and competent professionals, who were acting on a misleading and incorrect interpretation of the available data. If we are correct about the origin of the bias, we should expect them to be willing to review their current proposals. If the RDA recommendations are genuine, they should be defended in open scientific debate. As far as we can see, the reluctance to engage in open discussion with independent nutritional scientists suggests that the RDA is not scientifically viable."     Doctors Steve Hickey and Hilary Roberts

“We are each biochemically unique. What is best for you may be different for what is best for me. One person may need ten or one hundred times as much of one nutrient as another.” Doctor James S. Gordon MD

“Folic acid deficiency is the most common deficiency in the world.” Krause et al

“One can live longer with a vitamin deficiency than with a mineral deficiency.” Whiting 1989

“Cardiovascular Disease is essentially unknown in animals producing their own vitamin C at a daily rate of several grams.” Doctor Matthias Rath

“Millions of lives would be saved if magnesium was supplemented and used widely as a medicine.” Magnesium for Life Mark Sircus Ac., OMD

“The results this June bowled over long-term medical researchers. Women who took 1000mg of vitamin D3 daily had 60 per cent less breast, lung and colon cancer at the end of the trial than women who took the dummy pill. And when she dropped the cases discovered in the first year, assuming those cancers had been present but unnoticed when the trial began, the reduction in cancer in her vitamin D group was an astonishing 77 per cent.” American Journal of Clinical Nutrition 2007   Note 7,000 IU of Vitamin D3, which is the minimum most women need, COULD virtually help ELIMINATE <10% Breast Cancer. So why do not women KNOW this? Tell them!

“About 81% of the children in the US are believed to be not getting the RDI of zinc!” CDC

Violent behavior in young men appears to be linked to an imbalance in the relationship of copper and zinc.” William Walsh, Ph.D.

“Clinical data suggest that magnesium supplementation may benefit PMS (11), some heart conditions (10), diabetes, chronic fatigue, and in conjunction with calcium for osteoporosis.” Memorial Sloan-Kettering Cancer Center

“There is a lot of calcium in most diets, and even a relatively small amount of calcium supplementation, taken on a regular basis, can result in undesirable, rocklike, nonbiologic deposits of calcium in the tissues,”  Doctor Thomas E. Levy

"Calcium intake demonstrated no protective in preventing bone fractures. In fact, those populations with the highest calcium intakes had higher fracture rates than those with more modest calcium intakes." Calif Tissue Int 1992;50

“A trial of 29 overweight individuals with a family history of diabetes demonstrated that daily supplementation with 1000 mcg of Chromium Picolinate reduced insulin resistance by 40%.” Doctor Celafu MD Director of Diabetes Research, Wake Forest U

“Selenium is used to treat and prevent cancer, boost the immune system, and for cardiovascular and rheumatic disease (2). Recent data from four clinical trials suggests that selenium may prevent gastrointestinal cancer (16). A meta-analysis of 16 studies suggests that selenium may also afford protection against lung cancer (17). Findings from another clinical trial suggest effectiveness of selenium supplementation in reducing HIV-I viral load in infected individuals (19).” Memorial Sloan-Kettering Cancer Center

“You cannot get enough vitamin E in your diet to suppress heart attacks. That requires vitamin E supplements. However in our study more than 250 IU of vitamin E daily did not additionally cut heart disease. Our research shows you must take the vitamin E for about two years before its protection starts. The benefits of taking vitamin E far exceeded the benefits of lowering both cholesterol and lowering blood pressure. The risk of not taking vitamin E was about equal to the risk of smoking.” Meir J. Stampfer M. D. and Eric Rimm Sc. D. Harvard

”Listen to this nonsense… They say you need just 6 micrograms of vitamin B12 a day for “optimum health.” Clinical studies and my own research show the number is MUCH higher. Vitamin B12 is a critical nutrient. When your levels drop, you’re more likely to become confused, suffer “brain fog” and have memory problems. Even worse, your homocysteine goes through the roof. Vitamin B12 is one of the key nutrients that brings your homocysteine down – dramatically improving your heart’s health. But you need at least 100 micrograms – NOT the tiny, ineffective 6 micrograms our government recommends. In one study from Oxford in England, researchers needed as much as 500 micrograms of B12 to bring down homocysteine.1 I’ve confirmed these findings in my own practice. I routinely prescribe B12 to my patients for homocysteine reduction. And I see consistent successful results when their blood tests come back. But only at higher levels. Our government’s recommendation falls short – and that puts you at risk. Numbers like this make me wonder... what is your government thinking?” Doctor Al Sears MD

“Folic acid supplementation has been shown to reduce homocysteine levels in postmenopausal women even though none of the women tested as deficient by standard lab measures.” Brattstrom et al

“The RDA assumes a healthy individual free of disease and consuming 2,000 calories a day. In particular, RDAs are inadequate for the elderly, people who are ill, immune compromised, or on medication. The elderly is especially at risk since they not only absorb nutrient less easily, but also consume fewer calories and thus fewer nutrients from food. Pollution also robs us of vital nutrients and increases our exposure to a variety of dangerous toxins and synthetic hormones. Physical and mental stress weakens the immunity system and ups our nutritional needs. As we age, our nutritional needs increase. At the same time, the nutritional content of our food is decreasing from over-farming. Over-fertilization depletes fruits and vegetables of vital nutrients, as do food processing, refinement, storage, and cooking. It is obvious that the RDA is grossly insufficient in providing the accurate level of nutrients for optimum health.” Doctor Michael Lam MD

"High doses of vitamins are deliberately not used. Writes Robert F. Cathcart III, M.D.: "I have been consulted by many researchers who proposed bold studies of the effects of massive doses of ascorbate (vitamin C). Every time the university center, the ethics committee, or the pharmacy committee deny permission for the use of massive doses of ascorbate and render the study almost useless. Seasoned researchers depending upon government grants do not even try to study adequate doses." Orthomolecular Medicine News Service, February 2, 2009

"Effective doses are high doses, often hundreds of times more than the US Recommended Dietary Allowance (RDA) or Daily Reference Intake (DRI). Abram Hoffer, M.D., Ph.D., comments: "Drs. Wilfrid Shute and Evan Shute recommended doses from 400 IU to 8,000 IU of vitamin E daily. The usual dose range was 800 to 1600 IU but they report that they had given 8,000 IU without seeing any toxicity." The Shutes successfully treated over 35,000 patients with vitamin E." Orthomolecular Medicine News Service, February 2, 2009

"The overwhelming evidence now exists that giving more than the minimum amount of nutrients necessary to avoid deficiency may be critical to healing disease." Doctor Mark Hyman MD

"I hypothesize that short-term survival was achieved by allocating scarce micronutrients by triage, in part through an adjustment of the binding affinity of proteins for required micronutrients. If this hypothesis is correct, micronutrient deficiencies that trigger the triage response would accelerate cancer, aging, and neural decay but would leave critical metabolic functions, such as ATP production, intact."   Joyce C. McCann, PhD, Bruce N. Ames, PhD Children's Hospital Oakland Research Institute, Note WOW here is one more way our worthless RDA is killing us

"A new analysis says that current recommendations for vitamin K are not being met, placing people at increased risk of age-related diseases like cancer and heart disease. The analysis of data from hundreds of published articles dating back to the 1970s, conducted by Joyce McCann, PhD and Bruce Ames, PhD from Children's Hospital Oakland Research Institute, also suggests that current recommendations for vitamin K intake need to be increased to ensure optimal health. Current recommendations are based on levels to ensure adequate blood coagulation, but failing to ensure long-term optimal levels of the vitamin may accelerate bone fragility, arterial and kidney calcification, cardiovascular disease and possibly cancer.”  Swanson Vitamins, Note once again we see the RDA being foisted on us is targeted at a single low level requirement while MANY other high level requirements are ignored

Dr. Abrahams thinks that the correct quantity of iodine needed to maintain sufficient amounts of iodine in the body is 13 mg. daily. This is 100 times more than the government recognized RDA for iodine.”   Doctor James Howenstine, MD

    

REAL DUMB ADVICE

"Even though the RDA is high enough to prevent some deficiency diseases such as rickets and scurvy, they may not be high enough to have an impact on preventing other diseases. This is particularly true of vitamins C and E."   Prevention, Note the classic is the paultry18 ng/ml RDA of vitamin D to prevent rickets which will NOT insure strong bones, help prevent CANCER or even allow your body to read your DNA library.

RDA (Recommended Dietary Allowance ) or as you will come to know it Real Dumb Advice, is supposed to be the amounts of selected nutrients considered adequate to meet the known minimum nutrient needs of most young healthy people. In actuality it is a pernicious, devious, political document used to justify our garbage diet and inadequate medical treatment.

      

A Real Dumb Food Pyramid

http://www.armystudyguide.com/content/moxiepix/b2_2768.jpg

Guaranteed to make you fat and unhealthy.

   

The RDA Promotes Unhealthy Outcomes

One particularly cruel aspect of the RDA is its influence in the heart attack, CVD, AIDS and other deadly health scams being perpetrated on the public. For example Vitamin C is required for most people, in amounts vastly greater than they are receiving in today’s real imperfect world, to protect against cardiovascular and other diseases. The truth is with a vitamin C RDA of 60mg - 120 mg MANY perhaps as many as 75% or more of us are walking around with sub clinical scurvy (See Atherosclerosis Protocol). Perhaps if the RDA for vitamin C were a much more reasonable 3000 mg the vast number of these scurvy victims waiting to get a heart attack and MANY other diseases would be greatly lessened.  But what would then happen to the 250 billion per year “Heart Attack Industry” and the 3.5 Trillion per year “Disease Industry”?

    

Continuation of  RDA Protocol (See RDA Protocol Continuation)

   

 

 

This site was last updated on: 20 April 2017 09:27 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols