AUTO MAN MADE
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
Salad Dressing Protocol
You must make your own salad dressing
“People who consume higher amounts of vegetable oils (corn oil, soybean oil, safflower oil, etc.) lose their vision 3.8 times faster, and have twice the risk of macular degeneration.” Doctor Paul Beaumont
“Dietary polyunsaturated fatty acids of the omega 6 class found in corn oil and safflower oil may be involved in the development of breast cancer, where as long chain omega 3 PUFAs found in fish oil can inhibit breast cancer.” Bagga et al
“The fatty acids found in artery clogs are mostly unsaturated (74%) of which 41% are polyunsaturated.” Lancet 1994 344:1195
“Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils.” Fed Proc July 1978 37:2215
“Certain foods contain free radicals which, when eaten, enter the body and damage it. The major sources of dietary free radicals are chemically-altered fats from commercial vegetable oils, vegetable shortening and all oils heated to very high temperatures.” Stephen Byrnes
“Vegetable oil is truly
an "external factor", something in our environment that has changed
dramatically in the last 100 years (as opposed to our genes, which are
essentially the same). A century ago, nearly all fats eaten in the
“Experiments with a variety of fats showed that saturated fats did not cause tumors but when small amounts of polyunsaturated vegetable oil or linoleic acid itself was added, this greatly increased the promotion of breast cancer.” Carroll K K, Dietary fats and cancer. Am J Clin Nutr 1991; 53: 1064S
“Many laboratories have shown that a
greater proportion of polyunsaturated fats are superior to diets rich in
saturated fats in promoting the yield of experimental mammary tumors. In such studies,
omega-6 linoleic acid appeared to be the crucial fatty acid . . .' and
'Vegetable oils (Corn oil and sunflower oil) which are rich in linoleic acid
are potent promoters of tumor growth.”
“Since 1974, the increase of
polyunsaturated fats has been blamed for the alarming increase in malignant
melanoma (skin cancer) in
“Saturated fats and animal fats are usually blamed for all manner of diseases in Western society. But look at the facts: In the 19th-century, when animal fats were all that was available, cancers were rare (as was heart disease). In this last century there has been a change in favor of vegetable polyunsaturated fats and oils — and cancer rates have soared.” Polyunsaturated Oils Increase Cancer Risk
You must make your own salad dressing. Believe me!
"It is certainly true that we should avoid all bottled and commercial
salad dressings,. which are invariably made with cheap low quality oils that
have been stripped of their nutrients and rendered dangerously rancid by high
temperature or solvent extraction processes. Bottled dressings are further
adulterated with many ingredients that should not pass between human lips.
including stabilizers. preservatives; artificial flavors and colors. not to
mention refined sweeteners. These expensive blends of empty calories are bad for
everybody,. young and old and should not be allowed in our cupboards." Sally
"It is certainly true that we should avoid all bottled and commercial salad dressings,. which are invariably made with cheap low quality oils that have been stripped of their nutrients and rendered dangerously rancid by high temperature or solvent extraction processes. Bottled dressings are further adulterated with many ingredients that should not pass between human lips. including stabilizers. preservatives; artificial flavors and colors. not to mention refined sweeteners. These expensive blends of empty calories are bad for everybody,. young and old and should not be allowed in our cupboards." Sally Fallon
"Olive oil supplies vitamin E and a cornucopia of
antioxidants while both the olive oil and raw vinegar provide a wide spectrum of
enzymes right at the start of your meal where they belong."
"Olive oil supplies vitamin E and a cornucopia of antioxidants while both the olive oil and raw vinegar provide a wide spectrum of enzymes right at the start of your meal where they belong." Sally Fallon
I am often quite lazy so I resisted for years as I searched for a healthy salad (See Salad Protocol) dressing. But reading the labels (See Label Reading Protocol) and being deceived turned out to be a heck of a lot more work AND expense than the seconds it takes to make my own FRESH dressing each time with known healthy ingredients. The trick is to make it right ON your salad. You have no salad dressing container at all.
99% of the packaged salad dressing products have one or more likely several, ingredients you should not be putting in your body. Most of the supermarket salad dressings should sport a toxin label. Made with cheap unhealthy oils (See Supermarket Oils Protocol) and chemicals, it may look, smell and taste OK but you do not want to eat this processed chemical concoction.
It’s not hard to quickly create a healthy tasty salad dressing each time you eat a salad. I just make the salad and pour on some olive oil or other healthy oil, perhaps some finely minced whole lemon (See Lemon Protocol), a raw egg, fresh ginger, finely minced garlic, perhaps a little cheese, red pepper, onion, whatever it is I NEED at the time or balsamic vinegar (See Balsamic Vinegar Protocol), add tons of spices (See Seasonings Protocol) and toss.
This way your Salad Dressing is always very fresh, tasty, custom created for the greens AND healthy.
This site was last updated on: 13 October 2016 11:14 AM
YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment.The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.