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Spearmint Protocol

"A key reason that 64% of Americans—and 74% of Americans over 55—drink coffee daily1 is that they seek a short-term boost in overall focus. While these effects are associated with caffeine, spearmint has been shown to provide the same immediate cognitive enhancement. This is great news for a public that—according to surveys by the AARP (American Association of Retired Persons)—has become increasingly concerned about retaining mental sharpness. In fact, 92% of the association’s over-age-50 members rate “staying mentally sharp” as their number-one topic of interest,7 and 98% of adults over 40 believe “it is important to maintain or improve brain health."   Spearmint Tea Quickly Boosts Mental Focus

"As an added benefit, those in the spearmint group reported improvement in the time it took to fall asleep—and on awakening, they were more alert. Improved mood was also observed by using a standard psychological-rating scale. These treatment effects alone could make a big difference in how well we are able to function on any given day Together, these studies make it clear that this novel spearmint extract significantly helps aging individuals to stay focused and on-task, through both enhanced cognition and working memory—and via improved sleep. As the author of the recent clinical study wrote, spearmint “may be a beneficial nutritional intervention for cognitive health in older subjects with age-associated mental impairment."   Spearmint Tea Quickly Boosts Mental Focus

"Some people seek an alternative to coffee for a quick boost in levels of attention, concentration, and focus. The good news is that scientists have shown in human studies that the phenolic compounds in spearmint enhance performance on tests of working memory, focus, attention, and concentration—while allowing volunteers to get to sleep faster at night. Preliminary lab data show that spearmint polyphenols may promote the growth of new brain neurons, protect existing neurons, and boost levels of neurotransmitters. Instant spearmint herbal tea is available in one-cup, grab-and-go packets that provide a high concentration of phenolic compounds, especially potent rosmarinic acid—providing an ideal, caffeine-free way to improve mental focus."   Spearmint Tea Quickly Boosts Mental Focus

Peppermint calms your nerves and eases spasms. It's especially soothing on the whole digestive tract.”  Doctor Robert Rowen MD

“You might think of peppermint (Mentha piperita) only during the holiday season, or as a nice flavor for chewing gum. However, for digestion, peppermint is naturally soothing and calming. That’s one of the reasons mints were traditionally served after a meal. There’s some good science to back this up, too. In one study individuals consumed enteric-coated peppermint oil three to four times daily, 15-30 minutes prior to meals, for one month. The study reported the following benefits for the peppermint group:”   3 Herbs for digestive health

"Sage, a culinary herb, originated in the Mediterranean and is related to the mint family. It can be added to almost any dish as well as to smoothies, or drunk as a tea, and is known for a wide range of beneficial health effects."   Life Extension

Rosemary is the darling of the mint family. This incredibly fragrant evergreen herb is used for a variety of things, from a culinary condiment to a wonderful perfume additive. The plant is a rich source of vital nutrients as iron, calcium, and vitamin B6. Although many people use the herb dried or powdered, wellness experts suggest using fresh sprigs to receive the full health benefits. ... Rosemary is one of the easiest herbs to grow”   Rosemary Easy to Grow

    

Spearmint tea extract has been found to provide a coffee like beverage. hot or cold, which can provide the wake up function coffee does. Besides providing an alternative to the normally healthy coffee, this tea eliminates many of the negatives of coffee, such as excess caffeine.

The Spearmint herb itself is quite salubrious and  provides many health benefits; as do most of the mints in the mint family of herbs. Many of the mints seem to have the same neuroprotective and neuroregenerative properties as spearmint has demonstrated.

    

Spearmint Benefits

  • A tea extract Can Quickly Wake you up; just like caffeinated coffee
  • Improves working memory and spatial working memory
  • Protects Neurons
  • Boosts attention, concentration, and brain function
  • Shortens the time it takes to fall asleep at night
  • Improves Sleep
  • Promotes the generation and protection of brain cells

     

Have some Spearmint with your Cocoa

"Human studies have demonstrated that a group of phenolic compounds from spearmint can enhance performance on tests of working memory, the critical factor in sustaining attention and focus during problem solving. Cocoa powder was recently shown to significantly improve the match between brain cell activity and brain blood flow, an important requirement for crisp mental function that also correlates with resistance to developing dementia. Spearmint extracts have now been added to a high-quality cocoa powder to provide a boost for attention and mental focus, capitalizing on the benefits of each natural compound."   Cognitive Benefits of Spearmint

"Many people turn to coffee every day for a quick boost in mental focus and working memory. Yet some find this leads to a later “crash” or interferes with sleep. Others don’t like coffee because of stomach acidity and other issues. As an alternative, scientists have developed an instant spearmint herbal tea that targets working memory and is stimulant-free. Recent human evidence demonstrates that this tea quickly and sustainably boosts mental focus, attention, and concentration—while supporting restful sleep at night. Lab and animal data suggest that spearmint polyphenols may promote neurogenesis—the growth of new brain cells—while protecting existing neurons and boosting neurotransmitter levels."   Spearmint Tea Quickly Boosts Mental Focus

I try to take some spearmint herb with my daily cocoa.

     

Life Extension Spearmint herbal tea supplement for focus and concentration

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This site was last updated on 24 November 2018 10:26 AM

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