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Sugar Protocol

Beet sugar is now GMO. This makes total avoidance of sugar IMO imperative!

What Causes Obesity, Diabetes and Hypertension ???

Scientists Link Excess Sugar To Cancer   IMO any sugar is excess

You MUST master sugar if you are to have a chance in today's sugar toxic world.  

"Sugar when refined, takes on pharmacological properties and ceases to be a food."   Doctor Robert Rowen MD

"The problem with sugar isn't just weight gain ... A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases. A little is not a problem, but a lot kills -- slowly."   Doctor Robert Lustig MD, Note table sugar is one half fructose

Long ago I threw out my sugar bin, my sugar bowl and sugar spoon and I NEVER buy sugar, in any of it’s thousands of forms.

Once you COMPLETELY understand just how bad sugar is for you in HUNDREDS of ways you will curse your sweet tooth and NEVER indulge it.

“Our data is unequivocal starch does not cause diabetes, dextrose does not cause diabetes but sucrose and fructose can cause diabetes.”   Doctor Richard Johnson MD, Note sucrose is half fructose

I've said it before, and I hope you've listened: The only way to live a long and healthy life is to ditch the sugar in all its forms... forever and ever, no exceptions, period, amen.”   Doctor William Douglass MD

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?      Doctor Robert H. Lustig MD  UCSF        Start of series, NOTE You MUST watch this. This video will help you kick the deadly sugar habit

"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."  Doctor Mark Hyman 

"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer."   Doctor Keith Block MD

“Four ounces of carbohydrates in the form of glucose, fructose, sucrose, honey or orange juice can reduce the ability of your white blood cells to destroy foreign invaders by up to 50%. This effect lasts about 5 hours.”  Sanchez et al

“Since the average American consumes about 8 ounces of sugar a day the inescapable conclusion is most Americans have chronically compromised immune systems.” Murray & Pizzorno 

“Short term fasting, one to two days, can improve immune response by lowering blood sugar levels since this results in a 50% increase in the ability of the white blood cells to destroy microorganisms.” Sanchez

“In 1938, the only laboratory animal that could contract polio by experimental inoculation was the monkey. All other laboratory animals were completely resistant to the polio virus, including the rabbit. The researchers could not infect these rabbits with polio -- that is, until they lowered their blood sugar in a way that also occurs in humans after they eat sugar. So the take-home message is that if you want to avoid the flu, avoid sugar like the plague. Avoiding sugar is the single most important physical factor that you can address to avoid the flu.” Doctor Joseph Mercola MD, Note this includes the deadly bio-weapon viruses being thrown at us  

“Patients on vitamin-D therapy report a wide range of beneficial results including increased energy and strength, resolution of hormonal problems, weight loss, an end to sugar cravings, blood sugar normalization and improvement of nervous system disorders.” Krispin Sullivan, CN

“Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.” Goldman J et al

“Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.” Cerami et al

“Sugar leads to chromium deficiency.” Kozlovsky et al

“Sugar causes copper deficiency.” Fields et al

“Sugar interferes with absorption of calcium and magnesium.”  Lemann

“Sugar can cause varicose veins.” Cleave

“It is thought the negative effects of sugar result from the elevation of insulin levels and the competition with vitamin C for metabolism transport sites.” Mann

“Excessive sugar intake can also contribute to free radical damage. White and brown sugars, and even sugar from so-called natural sources, such as fruit and fruit juices, maple syrup and honey, get converted into triglycerides by the liver and are subject to free radical damage. These damaged fats then promptly attack your arteries and directly contribute to cardiovascular disease. Additionally, cancer and tumor cells feed off of sugar. It is for this reason that excessive sugar intake correlates very strongly with heart disease, cancer and a host of other ailments.” Stephen Byrnes

“The least complex of all carbs are the simple sugars which require virtually no digestion to metabolize. This means after consumption in quantity they flood the bloodstream with unnecessary burdens of glucose and insulin.” Whiting 1989

“The REAL problem is what’s causing the damage in the first place, such as having chronically elevated blood sugar. The sugar molecule, in fact, causes far more damage than any other molecule.” Doctor Joseph Mercola MD

“When we take in excessive sugar and once the body senses that there is too much, insulin is released to take the excess sugar out of the bloodstream and store it by converting it into glycogen. The amount of glycogen stored in the liver is small. The entire reserve cannot last more than a day of activity. Excess sugar above and beyond what can be stored as glycogen is then stored as palmitic acid, a saturated fatty acid. Now you see how excessive sugar (calorie) intake leads to extra fat in the body.” Doctor Michael Lam MD

“Furthermore, the body can survive very well without simple refined carbohydrate provided that adequate protein and fat is on board to provide the calories required for metabolic functions. Our body is designed to run on fats as a fuel and not sugar. In fact, excess sugar is stored as fat because fat is the preferred source of fuel. The body can store a lot of fat but only limited amount of sugar.” Doctor Michael Lam MD

“If you decide to take cholesterol-lowering drugs instead of addressing the underlying problem of excess sugar in your blood stream, you are not only stopping your body’s natural healing process, you are also exposing yourself to drugs that are loaded with side effects and can deteriorate your health even further.” Doctor Joseph Mercola MD

“Doctor Price studied their diets carefully. He found they varied greatly, but the one thing they had in common was that they ate whole, unrefined foods. With absolutely no access to tooth brushes, floss, fluoridated water or tooth paste, the primitive peoples studied were almost 100% free of tooth decay. Further - and not unrelated - they were also almost 100% free of all the degenerative diseases we suffer - problems with the heart, lungs, kidneys, liver, joints, skin (allergies), and the whole gamut of illnesses that plague Mankind. No one food proved to be magic as a preventive food. I believe we can thrive best by eating a wide variety of whole foods; and no sugar or white flour. These are (and always have been) the first culprits. Tragically, when the primitives were introduced to sugar and white flour their superior level of health deteriorated rapidly. This has been demonstrated time and again. During the last sixty or more years we have added in increasing amounts, highly refined and fabricated cereals and boxed mixes of all kinds, soft drinks, refined vegetable oils and a whole host of other foodless "foods". It is also during those same years that we as a nation have installed more and more root canal fillings - and degenerative diseases have become rampant. I believe - and Dr. Price certainly proved to my satisfaction - that these simultaneous factors are NOT coincidences.” GEORGE MEINIG, D.D.S. author “Root Canal Cover-Up EXPOSED - Many Illnesses Result"

“Nutrition and Physical degeneration remains, I believe, the single most important treatise on human nutrition and dietary health ever written. It is the only book which clearly shows the basics of what a healthy diet truly encompasses. This information remains both correct and unchanging; it is mostly unknown by the general public and the medical profession. I am continually asked, as my patient’s health improves and their lives turn back to how they felt before their problems occurred, why so few people understand this information. The only answer I can give is that money and politics not facts and unbiased research, such as Doctor Price’s, determine what the public and medical professions are taught.” David J. Getoff, Naturopath

“A critical examination of these groups revealed a high immunity to many of our serious affections as long as they were sufficiently isolated from our modern civilization. When individuals of the same racial stock who had lost this isolation and who had adopted the foods and food habits of our modern civilization were examined there was an early loss of the high immunity characteristics of the isolated group.”    Doctor Weston Price DDS, Note since the natives losing immunity often lived in the same physical environment as the immune natives IMO we can blame much of their problems on food alone.

“Sugar Blues by William Dufty was a classic book of the mid 1970s. In a compelling, informal fashion, the book provides a broad historical and political sketch of sugar economics from the 15th century to the present. Dufty draws interesting parallels between opium and sugar, as both were things we don't really need, both became sources of huge revenues and taxes, both have some dark history involving immense human suffering, and both can cause physical degeneration and death after a long period of dependence.” The Doctor Within

“In a normal bloodstream, which is about 5 liters, approximately 2 teaspoons of glucose should be circulating at any one time. That means that one coke raises the blood sugar to 5x its normal level, for at least four hours. Now stop here a minute. This is one soft drink. Do you know anyone who drinks more than one soft drink per day? How about per hour? Do the math. To that, add the sugar in desserts, ice cream, jams, jello, artificial fruit drinks, and candy. This is not even mentioning hidden sugar found in ketchup, processed meats, baby food, condiments, cereals, and most other processed foods whose label you may chance to read.” The Doctor Within

"Refined sugar has lost its minerals and will pick up minerals right out of the tooth...you can take a freshly extracted tooth and soak it in raw sugar solution, and it will have no effect. You soak it in the refined sugar and you will eat it full of holes." Royal Lee

“Dufty tells of a much more important discovery that occurred the year after insulin was discovered, which was kept quiet. In 1924 a top researcher named Dr. Seale Harris discovered the connection between too much insulin in the blood and hypoglycemia. He found out the obvious: all that daily white sugar called up too much insulin. Too much insulin in the blood got rid of too much glucose in the blood, making the patient weak and dizzy when the blood sugar got too low. But what sentenced Dr. Harris to the Hall of Obscurity for all time is that his solution was not some manmade pill that would make billions for the drug companies. No, Harris's solution to hypoglycemia was obvious: stop overloading on white sugar, and thus normalize natural insulin production. No Nobel Prize for Harris. The medical approach is always the same: if an imbalance cannot be corrected by a new drug, any natural remedy, like sensible eating, is called "unscientific." The Doctor Within

Continuation of  Sugar Protocol (See Sugar Protocol Continuation)

'60 Minutes' Reports on the Dangers of Sugar

Also See (Obesity Protocol)

This site was last updated on: 08 June 2013 04:02 PM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.