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Vitamin B3 Protocol

“Regular consumption of niacin-rich foods also provides protection against Alzheimer's disease and age-related cognitive decline.”  The Journal of Neurology, Neurosurgery and Psychiatry August 2004

“Inositol hexaniacinate has been used in Europe for over 30 years to lower cholesterol. It yields slightly better results than standard niacin and is better tolerated and controls blood sugar levels and thus is recommended for diabetics.” Murray & Pizzorno

“Niacin reduces cholesterol and triglyceride levels and increases HDL associated with a reduced risk of CVD.” Crouse 1996

When niacin bound chromium is used mega doses of niacin are no longer needed to lower cholesterol.” Life Extension

Your body can also manufacture niacin from the essential amino acid tryptophan.”   Doctor Joseph Mercola MD

“Individuals may be able to use smaller amounts of niacin if chromium accompanies it. Niacin in combination with chromium lowered cholesterol levels by an average of 14% and improved the HDL/LDL ratio by 7%. When niacin bound chromium is used mega doses of niacin are no longer needed to lower cholesterol.” Life Extension

"Niacin raises HDL levels which promotes removal of cholesterol from blood vessel walls. Niacin also mediates anti-inflammatory effects in blood vessel walls." Life Extension

"Nicotinic acid (Niacin) is the most potent treatment clinically available for lowering LDL and VLDL and raising HDL."  Digby

"Niacin, vitamin B3, is known to be the most effective medicine in current clinical use for increasing high-density lipoprotein cholesterol (HDL-C), which helps get rid of fatty deposits. Your body can also manufacture niacin from the essential amino acid tryptophan.”   Doctor Joseph Mercola MD

"When rats with ischemic stroke were given niacin, their brains showed growth of new blood vessels, and sprouting of nerve cells which greatly improved neurological outcome.”   Science Daily February 24, 2010   

  

There are several forms of Vitamin B3

"Nicotinamide—a form of vitamin B3—is a precursor to nicotinamide adenine dinucleotide (NAD+), an essential coenzyme in ATP production. ... Research has confirmed nicotinamide’s DNA repair support. Scientists pretreated skin cells with nicotinamide and exposed them to low-dose simulated solar UV radiation. The nicotinamide significantly increased the number of cells undergoing DNA repairby removing and replacing damaged DNA and increasing the repair rate in each cell. ... Another study used cell culture melanocytes—pigmented skin cells—that can mutate into melanoma. As before, nicotinamide treatment led to a reduction in DNA-damage markers and exhibited evidence of enhanced DNA repair."   Oral Extract Prevents UV-Induced DNA Skin Damage

There are several forms of Vitamin B3, also called niacin. These forms include nicotinic acid and nicotinamide also called niacinamide. Part of the body's B3 supply comes from conversion of the amino acid tryptophan (See L-Tryptophan Protocol).

In its niacinamide form, vitamin B3 is useful in osteoarthritis (See Osteoarthritis Protection Protocol) and early-onset type I diabetes (See Diabetes Type 1 Protection Protocol); niacin is an effective reducer of high cholesterol levels. A pregnant (See Pregnancy Protection Protocol) woman should want to make sure her B3 levels are high to protect her unborn from type 1 diabetes.

A study evaluated 14 patients with high triglycerides, low HDL, and normal LDL levels. Seven received 1 gm of immediate release niacin three times daily plus 3.4 gm of omega-3 fish oil. The other seven received a placebo.  After only seven weeks, the treated patients had fantastic results. Their triglycerides dropped an average of 52% and their HDL raised 33%. The placebo patients had an average rise in triglycerides of 10% and HDL rose by only 4%.

IMO you want to be under a doctor’s care if you want to take more than a 500mg of B3 a day. Please note MOST people are unable to stay on the three grams/day. I assume it is the headache issue. I doubt I could; but taking 500 mg several times a week is quite doable. I make sure to take mine early in the day as the mild headache often gives me trouble sleeping.

    

Processed Foods Deplete Your Vitamin B3

It takes vitamin B3 to metabolize the foods you eat and processed foods are mostly stripped of vitamin B3. If you eat more than a little of this garbage be sure to eat Niacin-rich foods and supplements with extra vitamin B3 or your body will slowly run out.

Top 10 Niacin Rich Foods - Dr.Axe

Niacin-rich foods

      

The time-released forms (See Time Released Supplements Protocol) of Vitamin B3 have been found harmful and are NOT recommended. Tuna (See Tuna Protocol), salmon (See Salmon Protocol) and chicken (See Chicken Protocol) are good sources of Vitamin B3.

I use Niacinamide, 500mg three times per week taken with my chromium, as an osteoarthritis prophylactic, an HDL and HGH increaser and the numerous other benefits it provides. The niacinamide gives me a very slight headache for a few hours but it’s worth it.  http://www.oralchelation.com/ingred/niacinamide.htm

   

Synthetic vitamins are NOT COMPLETE Vitamin COMPLEXES

“This will be a short chapter, but after you're finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders.   If that sounds arrogant or overstated, it really isn't my fault. I'm just a messenger; a purveyor of information. Either I'm right or the 95% are right; can't be both. Without further ado, here's the kernel: ascorbic acid is not vitamin C.   Alpha tocopherol is not vitamin E.   Retinoic acid is not vitamin A.   And so on through the other vitamins.   Vast sums of money have been expended to make these myths part of Conventional Wisdom.   If you have several college degrees and all this is news to you, don't feel bad. Unless you think your education ended at Commencement.”  Doctor Tim O'Shea

   

Niacin Anti-Plaque Benefits

"Niacin raises HDL levels which promotes removal of cholesterol from blood vessel walls. Niacin also mediates anti-inflammatory effects in blood vessel walls." Life Extension

"Nicotinic acid (Niacin) is the most potent treatment clinically available for lowering LDL and VLDL and raising HDL."  Digby

"As long as your HDL is high enough, you’re at little to no risk of heart disease. Even if your total cholesterol is 305."   Doctor Al Sears MD

“Niacin reduces cholesterol and triglyceride levels and increases HDL associated with a reduced risk of CVD.” Crouse 1996

Could Chronic Niacin Deficiency Be a Root Cause of Increase in “Deranged” Violent Crimes?

Psychiatry: An Industry of Death (FULL VERSION)

  • Breaks down body fat

  • Upregulates anti-inflammatory signaling

  • Lowers density of average LDL packet

  • Raises HDL

  • Lowers triglycerides

  • Lower lipoprotein(a)

  • Dozens of other CVD benefits

Niacin has hundreds of functions of course. These stress niacin's CVD benefits. Inflammation in the blood vessel wall is often the initial trigger for arterial plaque.  Abdominal fat, a spare tire, is often a breeding place for inflammation. Small dense LDL packets will often breech the blood vessel wall and can begin the arterial plaque process. 

Niacin can Prompt HGH Release

 

 

 

 

 

 

 

 

http://drericchan.wordpress.com/page/4/

As the chart above shows do not take the supplemental niacin with any fat.

       

Niacin cures many schizophrenics

http://www.whale.to/a/Linus-Pauling-Nobel-Prize.jpg

In the early 1960s, Hoffer and Osmond published studies showing that niacin (also known as nicotinic acid or vitamin B3) given at sufficiently high doses could effectively treat some schizophrenia patients.[3-7] Although Hoffer and Osmond's theories about how niacin could treat schizophrenia were never proven sufficiently to convince the rest of the field, their results in treating thousands of patients with niacin therapy and curing many were striking. The term "orthomolecular" was coined by Linus Pauling for the use of essential nutrients such as niacin in preventing disease, and in particular, schizophrenia.[8] Looking for more recent studies, a search on PubMed of the terms "schizophrenia niacin" returns several dozen articles. One of them asserts that some schizophrenics can be well treated with niacin, and refers to Hoffer and Osmond's early studies, reviewing several theories about likely mechanisms.”   Niacin cures many schizophrenics

I would certainly explore this for any loved one with "mental" problems.

      

Always get your Vitamin B Complex with any individual B Vitamin

"The B vitamins are all inter-dependant. Each one affects the absorption, metabolism and excretion of the other B vitamins." Doctor Anthony Cichoke

First of course always try to get ALL your B complex vitamins in FOOD. RAW Green leafy vegetables are IMO the best way.

Always also assure the complete B complex vitamins when you take an individual B vitamin. This is because many of the B vitamins require one or more of the other B vitamins to be utilized by your body so a shortage of any B vitamin can affect all B vitamins. I try to assure my  B complex most days together with 1600 micro grams of Folic Folic Acid and 5 mg of Biotin . This is insurance, VERY cheap insurance.  

The best way to do this is a very large salad with lots of raw GREEN LEAFY vegetables

     

Always take a Vitamin B Complex with any individual B Vitamin

First of course always try to get ALL your B complex vitamins in FOOD. RAW Green leafy vegetables are IMO the best way.

Always also take a complete B complex vitamin when you take an individual B vitamin. This is because many of the B vitamins require one or more of the other B vitamins to be utilized by your body so a shortage of any B vitamin can affect all B vitamins. I take a B complex most days together with 1600 micro grams of Folic Folic Acid and 5 mg of Biotin . This is insurance, VERY cheap insurance.

  

More

http://www.lifeclinic.com/focus/nutrition/vitamin-b3.asp

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83

http://lpi.oregonstate.edu/infocenter/vitamins/niacin/

 

 

 

 

This site was last updated on 19 February 2018 08:19 AM

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