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Vitamin B Complex Protocol

    

Liver, nuts and eggs alone supply ALL the B Vitamins; as will Green Leafy Vegetables.

    

"This procedure was repeated, but with subjects given a daily B vitamin supplement (1,000 mcg of vitamin B12, 50 mg of vitamin B6, and 2,500 mcg of folic acid) instead of placebos. The results showed that the supplements reduced the ill effects of PM2.5 (a form of air pollution) by 28% to 76%."   B Vitamins Protect Against Air Pollution

“Daily supplementation with folic acid, vitamin B6 and vitamin B12 normalized elevated plasma homocysteine levels within 6 weeks, indicating that moderate vitamin therapy is an efficient and cost-effective method of controlling elevated homocysteine.” Ubbink et al 1993

"Overwhelming evidence links folate, B12 and B6 levels to depression and mood disorders. More than one quarter of all severe depression can be cured with B12 shots." Doctor Mark Hyman

"High homocysteine levels often suggest a deficiency of vitamins B6, B12, and folic acid. In many cases, injections of vitamin B12 and oral vitamin B6 (50 mg per day), folic acid (800 mcg per day), choline (found in lecithin), and MSM,  one gram twice daily will work quickly." Doctor Robert Rowen MD

"A number of studies suggest that folate through its effect on reducing homocysteine levels may prevent cancers of the breast, bladder, lung, lymph and colorectum." Life Extension

"Choline is one small step away from acetylcholine. Put more choline into your body and your brain gets more of the neurotransmitter that keeps your mind alert and your memory fresh.”   Doctor Al Sears MD, Note DMAE is high in Choline

"B vitamins are perhaps the most essential nutrients for helping  to keep your mind sharp."   Prevention

"B vitamins are water soluble, which means you’ll find them in the meat of animal protein, instead of the fatty part. Some B vitamins are found in fruits and vegetables, but your best source is red meat. And for B12, red meat is your ONLY source.”   Doctor Al Sears MD

"[Researchers] conducted a two-year trial with 168 volunteers with MCI who were given either a vitamin pill containing very high doses of folic acid, vitamin B6 and vitamin B12, or a placebo dummy pill. On average the brains of those taking the vitamin treatment shrank at a rate of 0.76 percent a year, while those taking the dummy pill had an average brain shrinkage of 1.08 percent."   Reuters September 8, 2010

“A "special patented blend of B vitamins” contains 800 micrograms of folic acid, 500 micrograms of B12 and 20 milligrams of B6 -- and there's nothing even remotely risky about those levels for most people. In fact, these vitamins are widely available at drugstores and supermarkets in these doses and higher. Patenting these vitamins to treat dementia is like patenting water to treat thirst. But since Big Pharma has been busily slapping patents on everything from niacin to fish oil, it's hardly surprising anymore.”   Doctor William Douglass MD

"In 1971, laetrile was banned. Dr. Richardson called on investigative journalist G. Edward Griffin to publicize the merits of laetrile or B17 derived from apricot seeds. Griffin discovered that the Sloane-Kettering Institute's laetrile trials leading to the FDA ban were bogus. Sloane-Kettering spokesperson Dr. Ralph Moss refused to lie about laetrile and left Sloane-Kettering in disgust. He slipped Griffin unpublicized papers scientifically proving laetrile actually worked. This led to Griffin's book A World Without Cancer, where you can read much more about the amygdalin cancer curing story."   Suppressing a safe cancer cure

"Nicotinamide—a form of vitamin B3—is a precursor to nicotinamide adenine dinucleotide (NAD+), an essential coenzyme in ATP production. ... Research has confirmed nicotinamide’s DNA repair support. Scientists pretreated skin cells with nicotinamide and exposed them to low-dose simulated solar UV radiation. The nicotinamide significantly increased the number of cells undergoing DNA repairby removing and replacing damaged DNA and increasing the repair rate in each cell. ... Another study used cell culture melanocytes—pigmented skin cells—that can mutate into melanoma. As before, nicotinamide treatment led to a reduction in DNA-damage markers and exhibited evidence of enhanced DNA repair."   Oral Extract Prevents UV-Induced DNA Skin Damage

Fortified cereals are most definitely NOT a good source of dietary B vitamins. They also have inorganic iron added. This is the worst type of iron to use as a supplement and it will raise already elevated iron in those that don't need it, like most adult men and postmenopausal women. Elevated iron levels will actually increase your risk of Alzheimer's.”   Coconut Oil: Four Tablespoons of This "Brain Food" May Prevent Alzheimer's

How Doctors Use (Or Should Use) Vitamin Therapy

   

Homocysteine is Prevented with B Vitamins

"A number of studies suggest that folate through its effect on reducing homocysteine levels may prevent cancers of the breast, bladder, lung, lymph and colorectum." Life Extension   Note you get plenty of folate if you eat RAW FOOD

“Daily supplementation with folic acid, vitamin B6 and vitamin B12 normalized elevated plasma homocysteine levels within 6 weeks, indicating that moderate vitamin therapy is an efficient and cost-effective method of controlling elevated homocysteine.” Ubbink et al 1993   Note you get plenty of folate if you eat RAW FOOD

“Homocysteine it typically rapidly changed into other amino acids for use in the body’s normal functioning.” American Family Physician 1997, Note this occurs IF you have sufficient B vitamins present in your blood at the time the homocysteine is created

"High homocysteine levels often suggest a deficiency of vitamins B6, B12, and folic acid. In many cases, injections of vitamin B12 and oral vitamin B6 (50 mg per day), folic acid (800 mcg per day), choline (found in lecithin), and MSM,  one gram twice daily will work quickly." Doctor Robert Rowen MD   Note you get plenty of folate if you eat RAW FOOD

"If you just want to protect yourself against heart disease, one of the easiest things you can do is ramp up your levels of vitamin B. Vitamins B6, B9 (also known as folic acid or folate) and B12 all help to convert homocysteine into methionine, one of the building blocks of protein. Without enough levels of these vitamins, the conversion doesn’t happen efficiently. And that leads to an overload of homocysteine racing through your blood."    Doctor Al Sears MD

"B vitamins are essential for supporting normal metabolic function, especially in the regulation of homocysteine51 (and elevated homocysteine, as we have seen, leads to significant brain shrinkage and dementia, especially when B-vitamins are deficient).18,27,52,53 While each of these B vitamins provides its own unique benefits, several recent studies show why it’s beneficial to supplement with a combination of folate, vitamin B6, and vitamin B12. This was clearly seen in a double-blind, placebo-controlled clinical trial in adults over age 70 who had mild cognitive impairment.56"    Combat Age-Related Brain Atrophy    

You need a sufficient level of the vitamin B complex vitamins to prevent excess homocysteine. IMO  the very best way to assure this is to eat LOTS of RAW Green Leafy Vegetables. Failure to do this will result in hyperhomocysteina a VERY serious problem with MANY very negative consequences across  your entire body.

  

Eat Raw Whole Food

"We found eating unaltered, raw food or food heated at low temperatures did not cause increased leukocytes. In addition, if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this always caused leukocytosis. The foods causing the greatest leukocytosis, were processed foods that had been refined, homogenized, pasteurized, or chemically preserved." Swiss Institute of Chemistry, Note the leukocytes are the immune system attacking a foreign invader; the "processed food" is not recognized as food.

Any time you COOK ANYTHING you breakdown fiber (prebiotics); kill bacteria (probiotics); hasten the digestive process, hasten the release of sugars into your blood stream and decrease the probiotic and prebiotic potential of that food. SO eat RAW as often as possible. Eating something raw with any cooked food is also a good idea.

   

“Synthetic vitamins” are NOT COMPLETE Vitamin COMPLEXES

 

“This will be a short chapter, but after you're finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders.   If that sounds arrogant or overstated, it really isn't my fault. I'm just a messenger; a purveyor of information. Either I'm right or the 95% are right; can't be both. Without further ado, here's the kernel: ascorbic acid is not vitamin C.   Alpha tocopherol is not vitamin E.   Retinoic acid is not vitamin A.   And so on through the other vitamins.   Vast sums of money have been expended to make these myths part of Conventional Wisdom.   If you have several college degrees and all this is news to you, don't feel bad. Unless you think your education ended at Commencement, which is generally true.Doctor Tim O'Shea

The B Vitamins are water-soluble and must be ingested every day. They are mostly contained in fresh food and meat. They are contained in quantity in liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli and bananas.

   

Liver, nuts and eggs alone supply ALL the B Vitamins; as will Green Leafy Vegetables

    

The Vitamin B Complex consists of the following B Vitamins 

    

Always get your Vitamin B Complex with any individual B Vitamin

"The B vitamins are all inter-dependant. Each one affects the absorption, metabolism and excretion of the other B vitamins." Doctor Anthony Cichoke

First of course always try to get ALL your B complex vitamins in FOOD. RAW Green leafy vegetables are IMO the best way.

Always also assure the complete B complex vitamins when you take an individual B vitamin. This is because many of the B vitamins require one or more of the other B vitamins to be utilized by your body so a shortage of any B vitamin can affect all B vitamins. I try to assure my  B complex most days together with RAW green leafy vegetables and 5 mg of Biotin . This is insurance, VERY cheap insurance.  

The best way to do this is a very large salad with lots of raw GREEN LEAFY vegetables

 

This site was last updated on 19 February 2018 08:19 AM

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