Healthy Protocols  

Translate Site into Your Language

 


CALIFORNIA
NORTH_BAY
FIRES

 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIOSCLERO
ARTHRITIS
ARTHRITIS RHEUHM
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHEROSCLERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AUTOPHAGY
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE*
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLODAL_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DNA_DAMAGE
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECTIC DANGER
ENDOTHELIUM*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGERTIP*
FISH OIL
FLAVONOID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLATE
FOLIC ACID
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPES
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFLY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBO*
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC DIET
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAD
LEAKY GUT*
LEMON*
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
RPROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

 

Fiber Protocol Continuation

      

Fiber Obviates MANY Health Problems

Image result wey dey for mineral nutrient food sources

High Fiber Foods

   

“It is difficult to overstate the benefits garnered from fiber in regard to blood glucose control.” Life Extension

“Varicose veins are rarely seen in the parts of the world where a high fiber unprocessed diet is eaten.” Trowell et al

“According to a Harvard study men who ate 25 or more grams of fiber had 33% fewer heart attacks than men eating 12 grams. Increasing daily fiber by 10 grams as in one half grapefruit lowers heart attack risk by 20%.” Doctor Eric Rimm, Note don't eat just half and make sure to eat all the sectioning and peel white too

“In a study women eating 25 grams of fiber a day were 25% less likely to develop HBP as women eating 10 grams.” Harvard

“A group of diabetic men put on a high fiber diet saw their HBP drop by 10%.” Doctor James Anderson, University of Kentucky

“Studies confirmed the value of a high fiber diet (25 grams soluble, 25 grams insoluble) in improving glycemic control and reducing hyperinsulinemia and plasma lipid levels in patients with type II diabetes.” Chandalia et al

Another example, we worry about colon cancer but societies that consume lots of fiber almost NEVER experience colon cancer. Why? The insoluble fiber sweeps the colon clean of incipient polyps. I eat lots of fiber, don’t worry about colon cancer and will never have a tube shoved, punctured colons can result, where the sun don’t shine.

Societies that consume lots of fiber almost NEVER experience varicose veins. Straining when defecating is a major cause of varicose veins. Fiber and water are the simple cures.

There are hundreds of examples like this. Your body was designed to work with fiber and CANNOT function well without it.

   

Fiber is everywhere, Please look for it

An excellent source of fiber is an apple (see Apple Protocol). An apple contains both soluble and insoluble fiber and if you eat the ENTIRE apple, especially the skin, core and chewed seeds you will get a nicer portion of fiber. Eating the WHOLE fruit or vegetable, seeds, core, skin and all will give you a more generous portion of fiber than if you do not eat the normally discarded portion which often contain fiber and other beneficial nutrition. Hey this is what old Griz does and take a look at his scat!

   

Do NOT Consume Supplemental Processed Fiber.

“Although the recommendation to reduce fiber consumption may appear counterintuitive, the exclusion of processed fiber from the diet reduces the risk of colorectal cancer more than any other preventative action.”   Note: The author is referring to PROCESSED or Supplemental fiber NOT natural food borne fiber.

“Many types of fiber, particularly in laxatives, such as psyllium, are highly allergenic, and may cause anaphylaxis. The less severe allergies cause chronic inflammation of the mucosal membrane, which results in diarrhea. This diarrheal property of fiber is behind it's laxative effect in smaller doses.”   gutsense

Get your fiber from God's own FOOD and all will be fine.

   

Fiber is Required for Diabetics or to Avoid Diabetes

“Studies confirmed the value of a high fiber diet (25 grams soluble, 25 grams insoluble) in improving glycemic control and reducing hyperinsulinemia and plasma lipid levels in patients with type II diabetes.”   Chandalia et al, Note 50 grams is an achievable worthwhile goal

If you are diabetic or prediabetic please try to eat at least 40 - 60 grams of fiber per day. If you are not diabetic or pre diabetic and do not wish to become so you may wish to do the same. This is often not easy even eating all raw uncooked food. I always keep a few supplemental (See Supplement Protocol) sources of fiber such flax seed or psyllium (See Psyllium Protocol) and throw them in for example a large salad. Well mixed you will not notice the supplemental fiber.

They often caution you to increase the amount of fiber in your diet slowly as if you double your intake for example in a few days gastric distress may result. I can attest to this sometimes I mistakenly throw thirty grams or so of fiber in a single high fiber meal.  I don’t figure it out until AFTER the bloat hits. The bloat harmlessly though uncomfortably passes.

  

Take Care Mixing Supplements and Fiber

Since insoluble fiber can absorb oil avoid taking any oil or fat soluble supplements concurrently with insoluble fiber supplements or a fiber rich meal. This can be a little tricky but try to think about it a little.

    

Doctor Al Sears on Fiber

  • Vegetables should be your number one source of fiber. Just remember to eat the skins and edible seeds. They contain the good stuff. My favorite vegetable sources of fiber include broccoli, spinach, squash, cabbage, asparagus, and Brussels sprouts. Eat them along with high-quality protein at every meal.
  • Nuts: One of the best natural high-fiber foods. A handful of nuts everyday makes for an easy fiber-filled snack. Don’t let the low-fat police scare you away from nuts. Nuts with the most amount of fiber in them include almonds, hazelnuts, walnuts, pecans, and Brazil nuts.
  • Fruit: My favorite fiber-rich fruits include berries, pears, apples, mangos, and oranges. When you eat fruit, leave the skins on. It’s a major source of fiber. Berries especially have fiber-rich skin. You can also eat their small seeds. And considering how sweet and tasty they are, they have a surprisingly low glycemic index.

   

Insoluble Fiber Foods

“Studies confirmed the value of a high fiber diet (25 grams soluble, 25 grams insoluble) in improving glycemic control and reducing hyperinsulinemia and plasma lipid levels in patients with type II diabetes.”    Chandalia et al

Insoluble fiber does not dissolve in water and tends to speed digestion

Apples
Beans and lentils
Berries (blueberries, strawberries, blackberries, cranberries)
Brussels sprouts
Broccoli
Cabbage
Cauliflower
Celery
Cherries
Cucumbers
Dates and prunes
Fresh herbs
Garlic
Grapes and raisins
Greens
Melons
Nuts
Onions
Oranges, grapefruits, lemons, limes
Peaches, nectarines, apricots, pears
Pineapple
Psyllium
Rhubarb
Seeds
Sprouts
Tomatoes
Vegetables
Whole Grains
Whole Wheat

   

Soluble Fiber Foods

“Soluble fibers appear to reduce blood cholesterol in two ways. First, they prevent the reabsorption of vital bile acids from the small intestine. To replace the lost bile acids, cholesterol is drawn from the body, thereby reducing its cholesterol supply. Second, the fermentation of soluble fibers in the intestine produces short-chain fatty acids which block the synthesis of cholesterol. Studies suggest that soluble fibers also may help control the rise in blood sugar following a meal and reduce insulin requirements in some patients with diabetes mellitus. By increasing the viscosity of gastrointestinal contents, soluble fibers retard gastric emptying, slowing the absorption of glucose in the process.” Doctor Michael Lam MD

"Soluble fiber increases the production of the anti-inflammatory protein interleukin-4. Soluble fiber changes the personality of immune cells—they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection."    Gregory Freund PhD Medicine   Soluble fiber improves immune function

"Studies show a diet high in soluble fiber causes the body to produce more insulin receptor sites. More insulin gets into the cell and is removed from the blood where it can cause problems."   Prevention

"Because it forms a gummy gel in the intestine, soluble fiber helps prevent glucose from being absorbed into the blood too quickly. This in turn helps keep blood sugar levels from rising or dipping too quickly."   Prevention

Soluble fiber dissolves in water and slows digestion time. Since they increase the bulk in your stomach they may help you eat less. A very important function of soluble fiber is eliminating cholesterol from your body. Unless you have fiber in your GI tract the cholesterol bound into fatty bile acids CANNOT be eliminated.

Apples
Avocados
Bananas
Barley
Beans
Beets
Carrots
Fruit
Lentils
Mangoes
Nuts
Oatmeal
Papayas
Parsnips
Quinoa
Psyllium
Rice
Rutabagas
Seeds
Sesame Seed
Squash and pumpkins
Sweet potatoes
Turnips
Vegetables
Yams

    

More on Fiber

http://www.high-fiber-health.com/

http://www.helpforibs.com/diet/fiber1.asp

 

  

 

This site was last updated on 20 February 2018 09:21 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols