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Potassium Protocol

    

"You can never get too much potassium."    David B. Young PhD Professor Biophysics

    

“Vitamins and minerals are not functionally separable. They make each other work. Example: vitamin D is necessary for the body to absorb calcium.   Copper is necessary for vitamin C activity. And so on. Mineral deficiencies can cause vitamin deficiencies, and vice versa. Epidemic mineral deficiency in America is a well-documented result of systematic soil depletion. So that is the other prime difference between whole food vitamins and synthetics: whole food vitamins contain within them many essential trace minerals necessary for their synergistic operation. Synthetic vitamins contain no trace minerals, relying on, and depleting, the bodies own mineral reserves.”  Doctor Tim O'Shea

“A study of 859 people over the age of 50 in southern California showed eating just one extra daily serving of potassium rich food lowered the risk of a stroke by 40%. NO ONE who ate more than 3500 mg of potassium a day died of a stroke. The researchers concluded that for every 400 mg of daily potassium consumed the risk of stroke dropped 40%.”  Note a large helping of most vegetables contains thousands of mgs of potassium

“High potassium foods help lower blood pressure but potassium exhibits additional powers to prevent stroke directly regardless of BP.”  Doctor Louis Tobian Jr. University of Minnesota Hypertension specialist

“Too little potassium leads to sodium retention, which over time may trigger HBP.” G. Gobal Krishna MD Temple University

“After a year of boosting their potassium intake 60% a group of HPB individuals needed only half their previous HBP drugs to control their HBP, 38% were able to stop their drugs entirely.” University of Naples

"Previous studies have told us that when patients take diuretic thiazides, potassium levels drop and the risk of diabetes climbs to 50 percent. Now, for the first time, we think we have concrete information connecting the dots." Tariq Shafi, M.D., M.H.S., Johns Hopkins University S of Medicine

"A large prospective Japanese study, researchers followed 58,730 people aged 40-79. They followed the group for 12 years. What they found could save your life. Those taking in the most potassium had a 35% reduced risk of coronary mortality and a 27% reduced risk of cardiovascular disease mortality compared to those in the lowest quintile intake. At the same time, those with the highest sodium intake had a 55% increased risk of total stroke-related mortality, a 104% increased risk of ischemic stroke mortality, and a 42% increased risk of total cardiovascular disease-related mortality." Doctor Robert Jay Rowen

"Research suggests increasing potassium intake may be just as important as decreasing sodium for optimal cardiovascular health." Archives of Internal Medicine Jan 2009

"Researchers looked at a large group of older men and women, both smokers and non smokers. They found clear evidence that higher vitamin C intake led to stronger bones. But when the researchers adjusted for potassium intake, the benefits were lost. This means that potassium could account for the improvement. This raises a significant question. Was the benefit from just dietary vitamin C or what comes with dietary vitamin C? The authors said that you can't separate the vitamin C from the other constituents of fruit and veggies (like potassium) and get the same results. So there's obviously a synergistic effect."   Doctor Robert Rowen MD, Note get the complete Vitamin C Complex

"The INTERSALT trial of over 10,000 people in 32 countries found those with the lowest BP had the highest potassium levels and those with the highest BP had the lowest potassium levels."   Prevention

"Studies have shown that when potassium levels decline even for short periods of time blood pressure rises."   Prevention, WOW we need to get our potassium EVERY day just like our B vitamins!

"All Americans but particularly those over 40 ought to be consuming a fair number of foods such as raisins that contain high levels of potassium. If some one were to ask me what foods other than red meat I would recommend for iron it would be raisins."   Donald Schlimme PhD

“Potassium and magnesium are critical for cellular energy production and muscle relaxation. If you're deficient in either of them, it can abnormally increase the tone of the smooth muscles lining your arteries. This leads to arterial stiffness and higher blood pressure.”   Doctor Robert Rowen MD

"All Americans but particularly those over 40 ought to be consuming a fair number of foods such as raisins that contain high levels of potassium. If some one were to ask me what foods other than red meat I would recommend for iron it would be raisins."   Donald Schlimme PhD   Note be sure to visit the iron protocol to fully understand this advice

     

Potassium is Required for Life

"Your body uses potassium to help eliminate excess sodium."   Doctor George Webb PhD

"There is evidence that a high potassium diet can lower LDL and raise HDL, may thwart atherosclerosis and the formation of blood clots that can trigger heart attack and stroke."    Doctor George Webb PhD

"Among women whose potassium intake was among the highest 25%, there was a 12% lower risk of stroke, a 16% lower risk of ischemic stroke, and a 10% lower risk of dying from any cause over follow-up in comparison with those whose intake was among the lowest 25%. Editor’s Note: Although the US Department of Agriculture recommends a level of 4,700 mg of potassium daily, lead researcher Dr. Sylvia Wassertheil-Smoller, of the Albert Einstein College of Medicine, New York, observed that, “Only 2.8% of women in our study met or exceeded this level. The World Health Organization’s daily potassium recommendation for women is lower, at 3,510 mg or more. Still, only 16.6% of women we studied met or exceeded that.”    Higher Potassium Intake Linked With Lower Risk Of Death, Stroke   Note shoot for at least 10,000 mg for vastly better odds in your favor. Eating  healthy, 10,000 is SIMPLE to achieve.

Potassium is required for life and is found in most vegetables and fruits. You will have no problems obtaining your required Potassium if you stay away from processed foods and eat your fresh veggies. Cooking can waste as much as 70% of the potassium in a food.

 You need at least four times more Potassium than sodium (See Salt Protocol) in your body or you will have NUMEROUS problems to include HBP.

  

Potassium Quiz

   

Potassium is Found in Fresh Fruit and Vegetables

"Fruits and vegetables are naturally low in sodium and high in potassium."   Doctor Pao-Hwa Lin

"Studies have shown that when potassium levels decline even for short periods of time blood pressure rises."   Prevention, WOW we need to get our potassium EVERY day just like our B vitamins!

"As the above chart should make clear, fresh and whole foods tend to have more potassium than sodium, while prepared foods tend to feature the opposite ratio. Because the World's Healthiest Foods recipes tend to feature little to no added sodium, we are able to preserve this beneficial balance of sodium and potassium throughout our approach."    WHF Potassium

Potassium is required for life and is found in most fresh vegetables and fruit. You will have no problems obtaining your required Potassium if you stay away from processed foods and eat your veggies and fresh raw food. IMO potassium is a key to health; you MUST get at least 10,000 mg a day, you will do this easily if you stay away from junk food and eat your fruits and vegetables.

IMO much of the high blood pressure problems are due to eating too much sodium IN RELATION to potassium.

  

Junk Food is the problem

"Your body uses potassium to help eliminate excess sodium."   Doctor George Webb PhD

"As the above chart should make clear, fresh and whole foods tend to have more potassium than sodium, while prepared foods tend to feature the opposite ratio. Because the World's Healthiest Foods recipes tend to feature little to no added sodium, we are able to preserve this beneficial balance of sodium and potassium throughout our approach."    WHF Potassium

If you eat a lot of junk foods, which use a LOT of processed table salt and LITTLE potassium, you may get three times the sodium as potassium. You need about four times more Potassium than sodium (See Salt Protocol) in your body for normal healthy functioning. Low Potassium levels may lead to Stroke  and muscle cramps. Many people on junk food may get as much as 5,000 mg of sodium a day and as little as 100 mg of potassium it may take some time but they will develop major problems.

    

A high Sodium to Potassium ratio increases the risk of:

“There is so much research showing a link between low levels of potassium and high blood pressure that researchers now believe increasing your potassium levels should receive just as much attention as a low-salt diet in blood pressure management.”   Doctor Joseph Mercola MD

"Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this beneficial effect, including improved kidney function, reduction in blood clotting, and more efficient opening of blood vessels. Because of these important benefits, therapeutic diets aimed at improving blood pressure control often place primary focus on increasing potassium from foods."    WHF Potassium

 

Good sea salt will not give you HBP; a diet LOW in potassium just might.  

     

Good Potassium sources

     

More on Potassium:

WHF Potassium Page

http://lpi.oregonstate.edu/infocenter/minerals/potassium/

 

 

 

 

This site was last updated on: 10 February 2017 09:32 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols