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Strenuous Exercise Protocol

     

"The lack of food apparently triggers a survival mechanism that helped humans endure times of food scarcity. And along similar lines, intense exercise bouts benefit you by triggering a primal mechanism that enabled early humans to endure extreme physical hardship. These inherent mechanisms are part of the human survival apparatus. When triggered, they help you compensate by increasing energy production efficiency, improving body composition, increasing strength and increasing the capacity to resist fatigue and stress. Your survival requires challenge and action. The biological rule is as plain as it's bold:”   Ori Hofmekler Pro Trainer

“Men riding a stationary bike at high intensity for 45 minutes burned about 420 calories, but over the next 14 hours, the men burned an extra 190 calories.  The New York Times April 18, 2011

"Even though aerobics yields some cardiovascular benefits, it fails to build muscle mass. And quite often, chronic prolonged aerobics drills can actually lead to loss of muscle size and diminished strength. On the other hand, intense exercise protocols which are inherently short, have shown to lower this risk. The short intense exercise protocol gives the muscle the time it needs to recuperate and counteract oxidative stress without depleting its antioxidant pool. And again, short intense exercise yield the right impact needed to trigger your mTOR and increase muscle mass."   Ori Hofmekler Pro Trainer

"Researchers worldwide believe that the diet protocol that benefit human fitness most, is the high protein low carbohydrate diet."    Ori Hofmekler Pro Trainer, Note you want QUALITY protein and QUALITY fat, where Atkins failed is he often used commercial meat and junk fat

"A recent article in the Journal of Physiology (Nov 2010) indicated that exercising while fasting and then eating a meal, promotes weight loss and muscle gain."   Ori Hofmekler Pro Trainer, Note a small protein meal with NO carbs

  

Caution: You do NOT want to do this if you are not in good shape. First get in shape please.  Even then ease into it, start low go-slow.

   

Strenuous exercises are those activities that require your major muscle groups to exert a maximum effort for a relatively short period, such as pushing a car, sprinting or lifting a heavy weight or shoveling very heavy snow. Of course you must gradually work up to a muscular fitness that enables you to perform these exercises.

  

Benefits: Strenuous exercise will

  • Super Health Problem Preventative and Treatment Procedure

  • Increase your HGH levels

  • Increase your HDL levels

  • Increase your testosterone levels

  • Increase mitochondrial density

  • Improve muscle fiber quality

  • Prevent age-related loss of fast muscle fibers

  • Reverse age-related neuro-motor deterioration

  • Build your major muscles

  • Build your lungs

  • Increase endurance

  • Help keep you young

  • Super Health Problem Preventative and Treatment Procedure

    

Note regular exercise will also confer these benefits on you, just at a much lower level; especially per unit time.

  

As a kid I pushed a LOT of cars and not for exercise. I once had a sports car with no functioning starter for several months; I had to push start it each time. It was good exercise but it was also DUMB. It was in Arizona in the summer and I wore a suit and sweated like a pig; what an idoit. It certainly did not impress the girls. LOL

Focus on the large muscle groups (like trunk, back and legs). Choose an exercise that’s right for you. It may be going up the stairs quickly, come down SLOWLY, or performing conventional calisthenics rapidly, like squat thrusts. I like shoveling snow. The lighter the snow the faster you shovel. You can be stripped down to your underwear, panting and sweating in 10 F weather. Doing it in the sun with no wind or underwear is heaven.

   

A good safe Strenuous exercise

A good safe Strenuous exercise is sitting in a padded chair and standing up quickly then sitting back down. Start out slow until warmed up.  See how many you can do in a minute or two. See how many you can do at top speed until you are exhausted. You should be panting and drained of all energy when done

 

 

 

This site was last updated on 20 February 2018 09:21 AM

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