Healthy Protocols  

Translate Site into Your Language

 
 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIOSCLERO
ARTHRITIS
ARTHRITIS RHEUHM
ARTICHOKE
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ASTRAGALUS
ATHEROSCLERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AUTOPHAGY
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BELLY_FAT
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CATS_CLAW
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE *
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CIRRHOSIS*
CITRUS FRUIT
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLODAL_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CRUCIFEROUS
CUMIN*
CUCUMBER
CURCUMIN*
CURRY*
CVD
CVD_MASTER
CVD_POLITICAL
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DEVILS_CLAW
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DNA
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELASTIN
ELDERBERRY*
ELECTIC DANGER
ENDOTHELIUM*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGERTIP*
FISH OIL
FLAVONOID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLATE
FOLIC ACID
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GABA*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPES
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFLY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBOT
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
HYPERBARIC_OXY
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC DIET
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAD
LEAKY GUT*
LEMON*
LENTIL
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MINT
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE
MUSCLE CRAMPS
MUSCLE GROWTH
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NONEED_VACNATE
NRF2*
NSAID*

NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GINSENG
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
PMS*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PQQ
PREGANCY
PREGNENOLONE

PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
PROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RADIAT_PROT
RDA
RED PEPPER*
REISHI*
RELAX*
RESVERATROL
RF_DAMAGE
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
RYE*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN GINSE
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOUTH GINSENG
SOYBEANS
SPEARMINT
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFORAPHANE*
SULFUR*
SUNSHINE
SUPERMKT*
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETAB OIL
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VISERAL_FAT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VIT D DEFICIENCY
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

 

Sulforaphane Protocol

"Doctor Seneff believes it's important to address sulfate deficiency whenever you're suffering with a chronic disease, including cancer and lymphoma. In her opinion, eating sulfur-rich foods is part and parcel of the solution. Garlic is a very good source of sulfur. Raw garlic is the most potent. According to Dr. Seneff, you don't need to concern yourself with the issue of sulfate transport because the garlic form of sulfur is very easy to transport. Your red blood cells oxidize it to sulfate, and it gets into your blood as sulforaphane. "    Glyphosate-Treated Wheat Promotes Celiac Disease

"Sulforaphane, a compound found in broccoli and other cruciferous vegetables, supports your skin’s ability to detoxify and provides powerful protection against damage caused by UV radiation. Broccoli sprouts contain glucoraphanin, which is converted to sulforaphane, as well as a variety of potent antioxidants, including beta-carotene, a naturally occurring form of vitamin A that is converted to retinol. IN combination, these phytonutrients improve skin health and can reverse and help prevent signs of aging."   Broccoli Sprouts are Bursting with Phytonutrients

"An article published on September 2, 2014, in the journal Antioxidants and Redox Signaling provides evidence that beneficial compounds from broccoli, onions, and other foods could boost cellular defense.* The current study centers on Nrf2, a protein that enters and exits the cells’ nuclei once every 129 minutes, according to research first conducted by Professor Paul J. Thornalley, of England’s University of Warwick, and associates. When the protein is exposed to health threats, the rate of oscillation and cellular defense increases. Dr. Thornalley’s team found that sulforaphane, found in broccoli and other cruciferous vegetables, and quercetin, from onions, apples, and other plant foods, increase Nrf2’s speed of oscillation between the cell’s nucleus and cytoplasm to once every 80 minutes."    Antiox Redox Signal. 2014 Sep 2

"This is the compound [Sulforaphane] found in cruciferous veggies and most densely in broccoli sprouts.  SFN was identified as a chemopreventive agent over a decade ago on the basis of its capability to induce phase II detoxification enzymes, and to inhibit phase I enzymes involved in the activation of carcinogens (40). Research demonstrates that sulforaphane, through induction of Nrf2-dependent phase 2 enzymes, protects the brain against hypoxic-ischemic injury and may improve cognitive function when administered following traumatic brain injury (41, 42).  Additionally, it protect the brain from neurodegenerative states and amyloid plaque buildup as seen in the pathogenesis of Alzheimer’s disease (43, 44)"   5 Ways to Activate the Anti-oxidant Benefits of Nrf2

"Broccoli is one of the most therapeutic foods on the planet, offering more nutrition per calorie than any other food. A prominent member of the cruciferous family of vegetables, broccoli plays an important role in the Arthritis Healing Diet. It offers significant arthritis relief because it is loaded with anti-inflammatory and antioxidant substances, including sulforaphane, vitamin C, vitamin K, beta carotene, calcium, and the pain-reliever salicylic acid.”   Doctor Steven Sinatra MD

"Sulforaphane, which is a potent inducer of Phase 2 liver detoxification enzymes, which detoxify carcinogens, also has a dose-dependent ability to induce cell growth arrest and cell death via apoptosis in both leukemia and melanoma cells.    Oncology Report

“The good news ... is that ‘HDAC inhibitors’ can stop this degenerative process, and some of them have already been identified in common foods. Examples include sulforaphane in broccoli, indole-3-carbinol in cruciferous vegetables, and organosulfur compounds in vegetables like garlic and onions.”   Eurekalert April 28, 2010, Note the common element SULFUR IMO make sure  your take some MSM often

"Doctor Seneff believes it's important to address sulfate deficiency whenever you're suffering with a chronic disease, including cancer and lymphoma. In her opinion, eating sulfur-rich foods is part and parcel of the solution. Garlic is a very good source of sulfur. Raw garlic is the most potent. According to Dr. Seneff, you don't need to concern yourself with the issue of sulfate transport because the garlic form of sulfur is very easy to transport. Your red blood cells oxidize it to sulfate, and it gets into your blood as sulforaphane. "    Glyphosate-Treated Wheat Promotes Celiac Disease

"Sulforaphane, a compound found in broccoli and other cruciferous vegetables, supports your skin’s ability to detoxify and provides powerful protection against damage caused by UV radiation. Broccoli sprouts contain glucoraphanin, which is converted to sulforaphane, as well as a variety of potent antioxidants, including beta-carotene, a naturally occurring form of vitamin A that is converted to retinol. In combination, these phytonutrients improve skin health and can reverse and help prevent signs of aging."   Broccoli Sprouts are Bursting with Phytonutrients

"Eating broccoli raw gives you 20 times more of a beneficial compound called sulforaphane than cooked. Sulforaphane provides much of the vegetable’s anticancer properties. If you cook broccoli in boiling water, half the glucosinolates will leach out. If you deep fry, you lose even more. Nuking can destroy half its nutrients in two minutes. One of the best ways is to steam it for no more than four minutesto retain the most nutrients. Another recommended way to cook is to sauté in extra virgin olive oil and garlic. The vegetables will absorb the phytonutrients in the oil and garlic, which can make it even more nutritious."   Eating On The Wild Side   Note this method can be profitably used on most vegetables you feel you must cook. Here is a secret; cook half mix in half RAW.

"In the March, 2009 issue of Clinical Immunology, researchers from the David Geffen School of Medicine at the University of California, Los Angeles and the U.S. Environmental Protection Agency report that sulforaphane, a compound that occurs in cruciferous vegetables such as broccoli, may help protect against respiratory inflammation and the diseases it causes, including asthma, chronic obstructive pulmonary disease, and allergic rhinitis." Life Extension

"Because the concentration of sulforaphane is much higher in broccoli sprouts than in the mature broccoli an ounce of sprouts may provide the same reduction in risk from cancer as two pounds of mature broccoli."

"Epigenetics is genetic control on top of your DNA. Every cell carries the same information, but the information you needed as a neonate you may not need as an adult. As the needs change, the methylation pattern of the DNA changes, blocking your body from transcribing that information. It’s a control mechanism. You also have epigenetic drift, which is how the environment affects the methylation patterns. Chronic inflammation from things like chemical pollution, alcohol, smoking and UV light causes a negative methylation drift that can lead to aging and cancer. There are also beneficial epigenetic modifiers, such as sulforaphane, resveratrol and curcumin. So you can affect your genes positively by eating good things."   Dr. Sandra Kaufmann The Science of Slowing Aging

"So how do you protect DNA? The best agents I’ve found are sulforaphanes, which you find in broccoli and other cruciferous vegetables; the medicinal plant astragalus; and the diabetes drug metformin."   Dr. Sandra Kaufmann The Science of Slowing Aging

"Doctor Seneff believes it's important to address sulfate deficiency whenever you're suffering with a chronic disease, including cancer and lymphoma. In her opinion, eating sulfur-rich foods is part and parcel of the solution. Garlic is a very good source of sulfur. Raw garlic is the most potent. According to Dr. Seneff, you don't need to concern yourself with the issue of sulfate transport because the garlic form of sulfur is very easy to transport. Your red blood cells oxidize it to sulfate, and it gets into your blood as sulforaphane. "    Glyphosate-Treated Wheat Promotes Celiac Disease

"Kale provides a superior level of sulforaphane—a unique cancer-fighting compound.2 Sulforaphane boosts detoxification, the cleansing process by which the body eliminates harmful compounds, possibly by its induction of phase II detoxification enzymes, in addition to its boosting of antioxidant enzymes.2 As well as strongly enhancing natural detoxification mechanisms, sulforaphane also exerts chemoprotective effects through its demonstrated anti-bacterial and anti-inflammatory activity.3,4 Sulforaphane inhibits a group of enzymes that alter gene expression and produce proteins involved in initiating cancer.5 Critically, scientists recently learned that kale stimulates the body’s production of immunoglobulin (Ig), proteins used by the immune system to identify and neutralize foreign invaders.6 "   Kale Immunostimulatory And Anticancer Effects

"Scientists at the University of East Anglia say initial laboratory tests find a bioactive compound in broccoli -- sulforaphane -- blocks the enzymes linked to the joint destruction in osteoarthritis, the most common form of arthritis.”    Life Extension

"Sulforaphane is activated when broccoli is chewed. When you break the plant’s cells, the chemical is formed. Diindolylmethane (DIM) is also produced as a consequence of chewing and digesting broccoli. Studies demonstrate DIM’s ability to stimulate proteins that help regulate the immune system. This is important news for those with RA, because the immune system is intimately involved in this inflammatory condition. And broccoli sprouts contain 50 times the sulforaphane found in the mature vegetable, endowing one ounce of sprouts with as much antioxidant power as three pounds of fully grown broccoli. Broccoli sprouts are so tasty even kids will eat them.”    Doctor Steven Sinatra MD

"An article published on September 2, 2014, in the journal Antioxidants and Redox Signaling provides evidence that beneficial compounds from broccoli, onions, and other foods could boost cellular defense.* The current study centers on Nrf2, a protein that enters and exits the cells’ nuclei once every 129 minutes, according to research first conducted by Professor Paul J. Thornalley, of England’s University of Warwick, and associates. When the protein is exposed to health threats, the rate of oscillation and cellular defense increases. Dr. Thornalley’s team found that sulforaphane, found in broccoli and other cruciferous vegetables, and quercetin, from onions, apples, and other plant foods, increase Nrf2’s speed of oscillation between the cell’s nucleus and cytoplasm to once every 80 minutes."    Antiox Redox Signal. 2014 Sep 2

“In this study, sulforaphane was able to completely eradicate H. pylori in 8 of 11 laboratory animals that had been infected with the bacterium.”

 

What a cornucopia!

    

What is Sulforaphane

"Sulforaphane is one of the “isothiocyanate” molecules found in broccoli. Isothiocyanate refers to a group of similarly structured molecules that are found in cruciferous vegetables like cauliflower, brussel sprouts, and cabbage—they are commonly implicated in the unique health benefits of these plants."   The Complete Guide to Sulforaphane

“Sulforaphane is one of the most potent antioxidants available. It’s an exceptionally powerful anti-inflammatory, detoxifier, and even brain enhancer. It builds stronger mitochondria, too, which means a stronger brain and body as you age. The best part? You don’t have to take a supplement to get this precious little compound. You can find loads of sulforaphane in veggies you’re probably already eating; the key is to prepare them right. Here’s what sulforaphane does for you, and how you can upgrade your broccoli, cauliflower, and cabbage to get much more of it.”   Sulforaphane for Energy, Weight Loss, and Detox

"Sulforaphane*1, a phytochemical contained in broccoli sprouts at relatively high concentrations, has been known to exert effects of cancer prevention by activating a transcription factor, Nrf2 (nuclear factor (erythroid-derived 2)-like 2), which regulates the balance of oxidation -- reduction in the cell, and by enhancing anti-oxidation ability of the body and detoxification of chemical compounds taken into the body. On the other hand, when the balance of oxidation -- reduction is deteriorated due to hyper nutrition and obesity, it has been known to be related to pathogenesis of various diseases."   Sulforaphane, a phytochemical in broccoli sprouts, ameliorates obesity

Sulforaphane is one KEY to detoxification. Sulforaphane is a very important anti-oxidant, anti-inflammation, anti-cancer compound as well a prevention element for many other diseases. By waking up your Nrf2 process sulforaphane improves your anti-oxidation, detoxification, anti-inflammatory, and anti-stress capacities.

     

Sulforaphane Properties

Image result for foods for Keap1-Nrf2 pathway

Pictured above other sulforaphane producing foods; cocoa, ginger, turmeric, olive oil and grapes. not pictured garlic

"Doctor Seneff believes it's important to address sulfate deficiency whenever you're suffering with a chronic disease, including cancer and lymphoma. In her opinion, eating sulfur-rich foods is part and parcel of the solution. Garlic is a very good source of sulfur. Raw garlic is the most potent. According to Dr. Seneff, you don't need to concern yourself with the issue of sulfate transport because the garlic form of sulfur is very easy to transport. Your red blood cells oxidize it to sulfate, and it gets into your blood as sulforaphane. "    Glyphosate-Treated Wheat Promotes Celiac Disease

"Sulforaphane, a compound found in broccoli and other cruciferous vegetables, supports your skin’s ability to detoxify and provides powerful protection against damage caused by UV radiation. Broccoli sprouts contain glucoraphanin, which is converted to sulforaphane, as well as a variety of potent antioxidants, including beta-carotene, a naturally occurring form of vitamin A that is converted to retinol. IN combination, these phytonutrients improve skin health and can reverse and help prevent signs of aging."   Broccoli Sprouts are Bursting with Phytonutrients

"Sulforaphane, which is a potent inducer of Phase 2 liver detoxification enzymes, which detoxify carcinogens, also has a dose-dependent ability to induce cell growth arrest and cell death via apoptosis in both leukemia and melanoma cells."    Oncology Report

"This is the compound [Sulforaphane] found in cruciferous veggies and most densely in broccoli sprouts.  SFN was identified as a chemopreventive agent over a decade ago on the basis of its capability to induce phase II detoxification enzymes, and to inhibit phase I enzymes involved in the activation of carcinogens (40). Research demonstrates that sulforaphane, through induction of Nrf2-dependent phase 2 enzymes, protects the brain against hypoxic-ischemic injury and may improve cognitive function when administered following traumatic brain injury (41, 42).  Additionally, it protect the brain from neurodegenerative states and amyloid plaque buildup as seen in the pathogenesis of Alzheimer’s disease (43, 44)"   5 Ways to Activate the Anti-oxidant Benefits of Nrf2

"Broccoli is one of the most therapeutic foods on the planet, offering more nutrition per calorie than any other food. A prominent member of the cruciferous family of vegetables, broccoli plays an important role in the Arthritis Healing Diet. It offers significant arthritis relief because it is loaded with anti-inflammatory and antioxidant substances, including sulforaphane, vitamin C, vitamin K, beta carotene, calcium, and the pain-reliever salicylic acid.”   Doctor Steven Sinatra MD 

“Consuming broccoli results in complex changes to signaling pathways associated with inflammation and carcinogenesis in the prostate.”  Traka et al, Note this will probably apply to the breast also

“Three-day-old broccoli sprouts consistently contain 20 to 50 times the amount of chemoprotective compounds found in mature broccoli heads, and may offer a simple, dietary means of chemically reducing cancer risk.” Paul Talalay MD John Hopkins University

"The study found that isothiocyanates, a second chemical found in broccoli, can favorably modify genes. In other words, it might turn off genes that create cancer, and turn on genes that inhibit the disease. The authors said that you will likely see similar benefit from other cruciferous vegetables that contain isothiocyanates. These include Brussels sprouts, cauliflower, cabbage, rocket or arugula, watercress, and horse radish. The goal of cancer management is prevention. I am 100% convinced that we can accomplish our goals to dramatically reduce cancer suffering by proper diet and reduction in toxins. And broccoli plays a major role in reaching that goal."  Doctor Robert Jay Rowen

"A human study suggests a protective effect for cruciferous vegetables against increased carotid artery wall thickness, a measure of atherosclerosis.* ... For each 10 gram-per-day increase in cruciferous vegetable intake, average carotid wall thickness was 0.8% lower."   Cruciferous Vegetable Intake Benefits Carotid Arteries

IMO you have to be foolish to bypass this cornucopia of health benefits.

      

Sulforaphane Beneficial Properties

http://kimalexisclaire.files.wordpress.com/2013/05/cancer-fighting-foods.jpg

  • Potent activator of Nrf2 Pathways

  • Potent Anti-Oxidant

  • Recycles Other Anti-Oxidants

  • Induces Liver Phase II Detoxification

  • Inhibits Liver phase I enzymes

  • Powerful Example of Epigenetics in Action

  • Potent Anti-Oxidation Actor

  • Protective of DNA

  • Anti Cancer

  • Protects Against Skin Cancer, yes Melanoma

  • Protects Against Respiratory Diseases

  • Anti Arthritis

  • Helps regulate H. pylori

  • Reduces Symptoms of Autism

      

Sulforaphane one KEY to Nrf2 Activation and Antioxidation

"This Keap1-Nrf2 pathway regulates over 600 genes involved in cellular protection and anti-oxidant defenses.  These various genes act to boost major anti-oxidant and detoxifying enzymes such as glutathione and superoxide dismutase.  They also promote anti-inflammatory prostaglandins and enzymes and improve tissue healing and repair (7, 8)."   5 Ways to Activate the Anti-oxidant Benefits of Nrf2

"An article published on September 2, 2014, in the journal Antioxidants and Redox Signaling provides evidence that beneficial compounds from broccoli, onions, and other foods could boost cellular defense.* The current study centers on Nrf2, a protein that enters and exits the cells’ nuclei once every 129 minutes, according to research first conducted by Professor Paul J. Thornalley, of England’s University of Warwick, and associates. When the protein is exposed to health threats, the rate of oscillation and cellular defense increases. Dr. Thornalley’s team found that sulforaphane, found in broccoli and other cruciferous vegetables, and quercetin, from onions, apples, and other plant foods, increase Nrf2’s speed of oscillation between the cell’s nucleus and cytoplasm to once every 80 minutes."    Antiox Redox Signal. 2014 Sep 2

"Oxidative stress is a major player in the formation of pathological conditions such as cancer, diabetes, heart disease, accelerated aging and neurodegeneration.  Anti-oxidant rich foods, herbs and supplements are used to protect the body from unwanted oxidative stress.  Recent research has found a new signaling pathway that plays an enormous role in amplifying the effects of anti-oxidants on the body.  In this article, you will discover 5 ways to activate the anti-oxidant benefits of the Nrf2 gene pathway. The body adapts to function in a state of homeostasis or balance.  When the body is confronted with major stressors the cells must quickly modulate their antioxidant capacity to counteract the increased oxidative stress.  In order to do this the body is able to activate a massive anti-oxidant effect in a matter of nanoseconds through a specific genetic pathway."   5 Ways to Activate the Anti-oxidant Benefits of Nrf2

"Nrf2 (NF-E2-related factor 2) is a transcription factor in humans encoded by a specific gene that regulates the expression of a set of antioxidant and detoxifying genes.  This pathway is activated under times of oxidative stress to enhance the expression of a multitude of antioxidant and phase II liver detoxification enzymes that restore homeostasis to the ox/redox cycles in the body (1, 2, 3). An enzyme named (Keap1) which sits on the cytosol of the cell interacts with Nrf2 and activates it.  Keap1 is rich in the amino acid cysteine, and acts as a sensor that is constantly reading the environment for any increase or decrease in oxidative stress.  Under times of increased stress, Keap1 activates Nrf2 which then migrates into the cell nucleus and bonds to the DNA to active the Antioxidant Response Element (ARE).  ARE then upregulates a variety of powerful antioxidant enzymes and detoxifying proteins (4, 5, 6)."   5 Ways to Activate the Anti-oxidant Benefits of Nrf2

"The way Nrf2 works is very similar to sensors in electronic devices that rely on continual reassessment of their surroundings to provide an appropriate response," Dr Thornalley explained. "The health benefit of Nrf2 oscillating at a fast speed is that surveillance of cell health is increased when most needed, that is, when cells are under threat. By understanding how this process works and increasing Nrf2's speed without putting cells under threat, new strategies for design of healthier foods and improved drugs can be devised."   Sulforaphane may help improve autism symptoms

"Every cell in your body contains a powerful protein called Nrf2. The little guy is usually sleeping, but when stress, inflammation, or another signal hits your body, Nrf2 wakes up and gets to work. It binds to something called the antioxidant response element (ARE), the master switch that controls antioxidant production. When ARE turns on, your cells start pumping out antioxidants and detox compounds like glutathione, quieting inflammation and protecting you against stress and damage. The key to starting this whole process is waking up Nrf2. That’s where sulforaphane comes in. It’s a potent Nrf2 activator [1,2], freeing the Nrf2 protein to turn on your antioxidant production. This pathway affects your whole body, which could explain why sulforaphane does so many different things for you."   Sulforaphane for Energy, Weight Loss, and Detox

Benefits of Nrf2 Activation

  • Cellular Antioxidation Wake UP Signal

  • Energy. Sulforaphane/Nrf2 activation helps your mitochondria make more ATP (the energy that fuels your whole body)

  • Detox. Sulforaphane makes your cells create detoxification enzymes that clear carcinogens and other toxins [

  • Weight loss. Activating Nrf2 increases fat burning [9], and it prevented obesity in mice

  • Kills cancer cells. Sulforaphane destroys cancer cells while simultaneously strengthening healthy mitochondria [11], ... results are so promising that drug companies are currently testing Sulforadex, a synthetic analog of sulforaphane, as a cancer treatment

  • Improves Autism Symptoms

As you can see from the above Sulforaphane can help keep the Keap1-Nrf2 pathway in good working order. This has numerous benefits for your antioxidation and other stress recovery pathways.

     

Broccoli Sprouts Super Food

  • Functions against MANY Diseases besides Cancer

  • Anti-Cancer

  • Anti-Carcinogenic

  • Blocks cancer cell replication

  • Blocks radiation damage

  • Detoxifies carcinogens

  • Prevents cancer cell mastitis

  • Promotes cancer cell apoptosis

Sulforaphane is but one of the sulfur products contained in vast amounts in cruciferous vegetables and especially cruciferous sprouts. Sprouts can contain over 50 times the sulforaphane as the mature plants.

      

Grow Your Own Broccoli Sprouts

Sulforaphane is most potent when broccoli is sprouting before it matures into the plant you see in the produce section. The best part? You can easily and cheaply grow these at home.

You’ll get a little bit of sulforaphane from raw or fully cooked vegies, but the sweet spot is in the middle. Light steaming (3-4 minutes) will triple the sulforaphane you absorb [17,18].

   

Eating Your Broccoli and Cruciferous Vegetables

SulfurRichFoods

"Eating broccoli raw gives you 20 times more of a beneficial compound called sulforaphane than cooked. Sulforaphane provides much of the vegetable’s anticancer properties. If you cook broccoli in boiling water, half the glucosinolates will leach out. If you deep fry, you lose even more. Nuking can destroy half its nutrients in two minutes. One of the best ways is to steam it for no more than four minutes…to retain the most nutrients. Another recommended way to cook is to sauté in extra virgin olive oil and garlic. The vegetables will absorb the phytonutrients in the oil and garlic, which can make it even more nutritious."   Eating On The Wild Side   Note this method can be profitably used on most vegetables you feel you must cook. Here is a secret; lightly steam half mix in half RAW.

Yes I know you must watch when eating RAW Crucifers; SPROUTS are RAW. BUT can you pass up these benefits? I learned enough about my thyroid to eat much of my Broccoli and many Crucifers, especially Kale, mostly raw. You probably do not want to do this if you are having any problems with your thyroid of hormones. BUT you can solve those problems THEN proceed.

     

Also See Cruciferous Vegetables Protocol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This File was last updated on 26 February 2019 02:57 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols