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Weight Vest Protocol

  

"...I lost 5 pant sizes in 3 months! I lost 70 lbs. in 6 months! I do not starve. I EAT!" Terri G

"My sister uses your vest & has gone from Osteopenia to healthy bones!" Allison, Fredericksburg, TX

"I have the basketball vest and use it for running as well. I think I am in better shape than I ever was. I wish I had this in high school!"  Justin B., Lake Forest, CA

   

Being Over Weight can be an Advantage 

A Weight Vest is a super exercise aid. You want to be in fairly good shape before adding weight to your body and lets face it all you overweight people ARE carrying the equivalent of hefty “Weight Belts” with you 24x7. All kidding aside this is one advantage of being overweight, one of the few. If you have a weak lower back or weak ankles (See Prolotherapy Protocol) or any other major weakness in your weight bearing structure please get that in shape BEFORE using a weight vest.

Being overweight stresses your musculoskeletal structure developing bones, muscles, ligaments and tendons; forget the weight vest until you get down close to weight. You SHOULD to start out with the lightest weight possible and work up. The LAST thing you want is to do is to pull or sprain anything. This could set you back months. So start low and go slow.

If you get a vest that can be variably loaded with weights you can adjust it to any activity. It will definitely give your workouts a kick. If you get a say 50-pound model you can start out with five pounds and work up and use lesser weight for running or other vigorous exercises.

   

Two Types of Vests 

The short models put no weight on your stomach making breathing easier; they raise your center of gravity which is both an advantage and a disadvantage; talk to the vest people about your intended uses and they will help you decide which model is best for you.

   

How to Keep up with a Stronger Partner 

Couples often have a problem seriously working out together because one can do more than the other in a unit time. The weaker will generally perform slower than the stronger; this tends to frustrate an even loving partner. A weight vest is the perfect solution; just load the stronger until you are matched for speed. This also works well for hiking (See Hiking Protocol). You carry 80 pounds and your wife carries 20; see if YOU can keep up! LOL

 

Serious Training

I can promise you the investment and use of a weight vest will likely pay you big dividends. I have seen it too many times for it to be a fluke. It's like once you wear it you become aware of the vast potential YOU HAVE and are willing to get serious about your training.  Just noticing the reduction of your belly fat after a week or two is immense motivation for most of us. In three months to six months you can be pounding the hell out of your stomach with both fists and listening the sweet sounds of hollow THUMPs. A weight vest seems to have the most noticeable effect on your trunk; and as the Seal and Marine DIs say a man with a strong trunk is a strong man.

  

Here are some good Weight Vests

http://www.weightvest.com/

 

The 40 lb. Basketball Vest is great. You can wear it to work under a shirt. Now there is a concept. I wear mine on day hikes, step climbing, karate training and while cross country skiing day trips.

 

 

 

This site was last updated on 24 January 2018 07:05 PM

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