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White Flour Protocol

  

"Two groups with insulin resistance were fed identical diets except one group got their carbs from wheat, oats and potatoes; the other from rye. After twelve weeks fat biopsies showed in the wheat group sixty-two genes that promote inflammation, produce stress molecules and hormones that promote insulin resistance and obesity were "turned on"; in the rye group seventy-one genes that improve insulin function and prevent cell death were 'turned on." Doctor Mark Hyman MD

"Sugar and bread are two of the worst things to give your body. Yeast, fungus, and countless bad bacteria thrive on sugar and high-carb ingredients. Its like throwing gas on a fire.   Doctor Al Sears MD, Note white bread is rich in sugar and white flour

Refined white flour contains almost no natural minerals and vitamins. In particular, vitamin B deficiency from poor diet resulted in a range of illnesses that the Victorians called 'wasting diseases'. The Real Bread Campaign, a non-profit pressure group, claims that bread has actually gotten worse since 1911 in terms of secret adulterants -- enzymes that do not have to be declared on labels -- still being smuggled into it. Today, despite the modern fashion for healthy eating, 'nutritionally empty' white bread accounts for more than 50 percent of what we buy."    Stop eating white bread

"Sugar and white flour, being mildly to severely addictive, are harder to renounce. Try replacing white flour products with a variety of properly prepared whole grains and limiting sweets to occasional desserts made from natural sweeteners. It may take time. and you will almost certainly have setbacks, but in the end your willpower and persistence will reward you with greatly  improved health and stamina."   Sally Fallon

  

According to research by Doctor Abram Hoffer, a psychiatrist with a lifetime of work and practice in the field of mental health, many people with schizophrenia have low blood sugar (hypoglycemia) and allergies. The most common food allergies found in individuals with schizophrenia are sugars, dairy products and wheat (See Wheat Protocol). Hoffer believes orthomolecular treatment is effective in 80 per cent or more of schizophrenia patients and is the best treatment developed so far. An orthomolecular approach to treating schizophrenia looks at a person's individual biochemistry, nutrient deficiency, and diet, as well as allergies and toxins."

Please dont buy White Flour or any product made with White Flour. White Flour is good whole-wheat flour (See Grain Protocol), which has had most of the goodness removed. The calories are left. These calories are seen by your body as glucose or triglycerides placing a strain on your insulin (See Insulin Protocol) and cardiovascular system; raising your risk of diabetes.htm and many other problems. Finely refined white flour is milled into such small particles it is turned into glucose almost instantaneously in your gi tract.

 

Gelatin and White Bread

"Downey conducted feeding experiments with the addition of 5% of gelatin to white wheat bread (salts and vitamin A and B were added) and found that the food value was improved to such an extent that growth rate of the experimental animals was normal and they were able to reproduce and raise healthy well formed young."   Sally Fallon

"Oxysterols are the harmful oxidized form of cholesterol that can cause plaque to form on artery walls. Oxysterols are not only created by homocysteine, they are found in some processed foods like powered milk and eggs, re-heated lard and gelatin products. They are found in french fried potatoes, potato chips, donuts, and other deep fried food. When hamburgers and eggs are cooked at high heat they produce oxysterols. Cook your food at a lower flame to avoid these pro-oxidants."    Doctor Nan Fuchs PhD

"If man did not cook his food there would be no need for the addition of any hydrophilic colloid [gelatin] to his dietary. Uncooked foods contain sufficient hydrophilic colloids to keep gastric mucosa in excellent condition."   F. M. Pottenger MD

A quick visit to the meat and fish counters at your local grocery store can provide the raw ingredients for a nutrient-dense bone-healing broth you can eat every day. Just fill a large soup pot with beef /pork knuckles, feet, back bones and/or joint bones (these gelatin-rich animal parts contain the most cartilage-nourishing compounds.)    Doctor Steven Sinatra MD

"We fare better on grains that have been soaked, fermented or cooked in gelatin rich broth."   Sally Fallon

 

Well folks this is sure good to know if you are forced to live on white bread.

  

White flour and water make a paste used to hold wallpaper to the wall for one hundred years.

There's an old joke: Q. What is the difference between a cake and wall paper paste? A. An egg

 

 

 

 

This site was last updated on 24 January 2018 07:05 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved Healthy Protocols