LIST FAT SOL
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LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
USE OR LOSE
VITAMIN B COM*
Nuts and Seeds
Nuts and Seeds are the HEALTHYEST things you can eat IMO. Flood your life with them.
“People who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.” Obesity Journal
"Nuts, seeds, legumes as well as other foods
including soybeans contain enzyme inhibitors. Inhibitors serve to keep the seed
from deteriorating until it can germinate properly. These seeds must be treated
to eliminate the inhibitors. Sprouting is the best way to kill most of the
inhibitors while keeping the enzymes from being denatured."
Doctor Anthony Cichoke
"Nuts, seeds, legumes as well as other foods including soybeans contain enzyme inhibitors. Inhibitors serve to keep the seed from deteriorating until it can germinate properly. These seeds must be treated to eliminate the inhibitors. Sprouting is the best way to kill most of the inhibitors while keeping the enzymes from being denatured." Doctor Anthony Cichoke
"The almond diet led to a significant decrease in body fat by 1%, total
cholesterol by 8%, and LDL cholesterol by 13%. Most importantly, researchers
found that inclusion of almonds decreased blood glucose and insulin and
inflammation. Alpha-Tocopherol or vitamin E levels in the blood increased, as
well as the resistance of LDL cholesterol against oxidation, when tissues were
tested in a laboratory environment."
Almonds found highly protective for Diabetics
"The almond diet led to a significant decrease in body fat by 1%, total cholesterol by 8%, and LDL cholesterol by 13%. Most importantly, researchers found that inclusion of almonds decreased blood glucose and insulin and inflammation. Alpha-Tocopherol or vitamin E levels in the blood increased, as well as the resistance of LDL cholesterol against oxidation, when tissues were tested in a laboratory environment." Almonds found highly protective for Diabetics
"Not only are nuts a compact source of energy, they
also are easily stored through cold winters and hot summers, making them
available throughout the year. What's more nuts contain a number of compounds
that may help prevent heart disease and cancer."
"Not only are nuts a compact source of energy, they also are easily stored through cold winters and hot summers, making them available throughout the year. What's more nuts contain a number of compounds that may help prevent heart disease and cancer." Prevention
“Unlike plant seed oils (like sesame oil) that are no longer protected by their whole food structure, seeds themselves (including sesame seeds) are fairly stable to relatively low heats. I would not hesitate to add high-quality, preferably organically grown, sesame seeds to your bread recipe. It is important, of course, to chew your bread and seeds well because non-chewed, intact sesame seeds can often be excreted without undergoing further digestion or absorption and therefore not delivering most of their health benefits.” George Mateljan WHFEating pecans daily may delay age-related muscle nerve degeneration
Nuts are, with seeds, some of the very best foods for most of us. A plant will put all the nutrients required for its next generation of LIFE into its nuts and seeds. One thing the genome project has taught us is how similar many life forms are in their nutrient requirements.
One important caution is in order. Raw nuts and seeds contain phytic acid and should normally be consumed as a meal or snack by themselves as the phytic acid will keep nutrients from being absorbed. Once the nuts are soaked over night or roasted they may be eaten with other foods. For instance although raw nuts make a tasty addition to a salad don’t put them in as they will keep some of the nutrition from the salad from entering your bloodstream. Raw nuts and seeds eaten by themselves constitute a Phytic Acid (Phytic Acid) Chelation Protocol (Chelation).
FRESH raw nuts contain lots of good fats. Yes nuts are high in calories from good fats and must be consumed by the ounce not the pound but this good fat will digest SLOWLY and keep us from getting hungry for quite awhile. A few nuts make a good portable snack that will satisfy our hunger and keep us going till we eat something good again. Store away a few small packs of good nuts, on your person, in your brief case, in your car and AVOID the garbage "snacks" you can buy out of machines.
Nuts contain magnesium, copper, protein, arginine, Vitamin E, selenium and good fats among other good things. I try to eat an ounce or two of nuts most days.
Here is a good source of seeds.
Here is a good source of nut and seed oils
More on nuts:
This site was last updated on: 11 October 2011 01:06 PM
The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust. YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.