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Healthy Protocols |
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SWEETENING
“Sugar causes a loss of tissue elasticity and function, the more
sugar you eat the more elasticity and function you
loose.” Cerami et al
"Sugarless gums and candies sometimes contain sorbitol a sweetener that your digestive system has trouble handling. As with fructose sorbitol tends to ferment in the intestine causing diarrhea." Prevention “Most store bought honey is filtered
and pasteurized, which removes most of the beneficial nutrients and basically
leaves you with liquid sugar. Manuka honey is the top of the line in terms of
quality, both for internal and external use. In fact, the
FDA has approved Manuka honey to be used in wound and
burn care in the “Fake honey is unfortunately common in
this era of food manipulation and control. Some Chinese brokers sell a mixture
of sugar water, malt sweeteners, corn or rice syrup,
jaggery,
barley malt sweetener or other additives, and label it "honey". A recent report
by Food Safety News reveals just how often they get away with this trickery. In
a new report by Food Safety
News, more than 75 percent of the honey on
American supermarket shelves may be ultra-processed—to the point that all
inherent medicinal properties are completely gone—and then smuggled into the
country by the barrel drum. Nearly all of this fake honey is made in “I don’t know of any
All sweet tastes raise insulin "Worse, other research has shown that artificial sweeteners might contribute to weight gain ... [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that a diet high in artificial sweeteners may possibly, over time, cause people to seek out more calories from other sources.” European Journal of Clinical Nutrition April 2011; 65(4):508-13 “My recommendation for neotame is similar to that for aspartame, which is: avoid it at all costs if you care about your health. Neotame is like aspartame on steroids, so while you want to avoid both, neotame appears to be more toxic. One way of avoiding all artificial sweeteners is to purchase foods bearing the USDA 100% Organic label. I don’t believe there’s any reason to suspect organic foods will contain neotame.” Doctor Joseph Mercola MD
This is the key fact for understanding sweet tastes and your diet. We who try to live healthy KNOW keeping our insulin levels at their absolute minimum is an important facet of a healthy life. When you ingest ANYTHING with a sweet taste you are signaling your body that food in the form of carbs is coming; your body starts the process of producing insulin. Now if this sweet taste comes from a can of water and chemicals with no calories your body is producing insulin for food that is NOT coming. What do you think happens next? You get HUNGRY. You should not try to fool Mother Nature. Eat a NATURAL whole food mostly RAW organic diet and AVOID MANY “health problems”. NEVER sweeten anything that does not contain carbs. DEMAND an honest government that will allow you to eat healthy.
Protocols for Sweetening These protocols should help instill a rational approach
to the problem of belaying and satisfying your sweet tooth in a healthy manner most of the time,
while almost always avoiding sugar and it's dozens of toxic cousins.
It's important to understand that despite its misleading slogan, Splenda (sucralose) is nothing like sugar. Rather it's a chlorinated artificial sweetener in line with aspartame and saccharin, and with detrimental health effects to match. In fact, while sucralose starts out as a sugar molecule, by the time the manufacturing process is completed, it more closely resembles DDT than sugar. It could easily be likened to eating an insecticide.” Doctor Joseph Mercola MD “Sweeteners, both artificial and sugar-derived, top the list of addictive additives. But artificial sweeteners are the absolute WORST things you can put in your body. Consider aspartame, sold under the brand names NutraSweet and Equal. Diet cola, which often combines aspartame and caffeine, is the perfectly addictive beverage. These two agents create a very unique but deadly combination of excitotoxins that kill off your brain cells. However, before they do so, they go out with a bang by giving you something akin to a buzz. It's the perfect plan to get you to go back to the store to buy another soda. And maybe a supersized soda—after all, it has ZERO calories, no matter how much you consume!” Doctor Joseph Mercola MD
Artificial-Sweeteners-Don't-Fool-Your-Brain Splenda Secrets You Should Know
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This site was last updated on: 01 November 2012 05:00 PM The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust. YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health. |