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Vitamins

Always try to get your vitamins first from fresh raw whole foods and drink. Supplement when you must and as insurance.

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?      Doctor Robert H. Lustig MD  UCSF        Start of series, NOTE You MUST watch this, This video will help you kick the deadly sugar habit, Please start your vitamin program by eliminating sugar from your diet. Sugar/HFCS are vitamin destroyers.

"Cheap synthetic vitamin sprays are all that is required for the manufacturer to use labels like "enriched" and "fortified." These words are red flags - if a food needs to be fortified or enriched, you can bet it was already dead.”    Doctor Tim O'Shea

"I hypothesize that short-term survival was achieved by allocating scarce micronutrients by triage, in part through an adjustment of the binding affinity of proteins for required micronutrients. If this hypothesis is correct, micronutrient deficiencies that trigger the triage response would accelerate cancer, aging, and neural decay but would leave critical metabolic functions, such as ATP production, intact."   Joyce C. McCann, PhD, Bruce N. Ames, PhD Children's Hospital Oakland Research Institute, Note WOW here is one more way our toxic RDA is killing us

"There was not even one death caused by a vitamin or dietary mineral in 2007, according to the most recent statistics available from the U.S. National Poison Data System. The 132-page annual report of the American Association of Poison Control Centers published in the journal Clinical Toxicology shows zero deaths from multiple vitamins; zero deaths from any of the B vitamins; zero deaths from vitamins A, C, D, or E; and zero deaths from any other vitamin. Over half of the U.S. population takes daily nutritional supplements. Even if each of those people took only one single tablet daily, that makes 154,000,000 individual doses per day, for a total of over 56 billion doses annually. Since many persons take more than just one vitamin or mineral tablet, the numbers are considerably higher, and the safety of nutritional supplements is all the more remarkable. “  Orthomolecular Medicine News Service

How Doctors Use (Or Should Use) Vitamin Therapy

    The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet because our bodies CANNOT make them. An organic compound is considered a vitamin if a lack of that compound in the diet results in overt symptoms of deficiency.

    The Vitamins are classed as water soluble, meaning they dissolve in water, and fat-soluble. The water soluble Vitamins B and C must be ingested every day as they are flushed out of the body by urine. The fat soluble Vitamins A, D, and E are retained in the body from weeks to months and can be ingested on an other than daily basis. This works out well as Vitamins B and C are contained in the raw fresh food we should be getting daily. Vitamin K is a special case about half way between the water and fat soluble vitamins.

Take Your Fat Soluble Nutrients with Your LARGEST Meal of the Day    

"Vitamin D is a fat soluble nutrient that does not absorb well on an empty stomach or with a small meal. .. this helps to explain why people who take higher doses of vitamin D sometimes fail to achieve optimal blood levels."   Life Extension

"When these people were instructed to take vitamin D with the largest meal of the day there was a remarkable 56.7% increase in serum blood levels after two months."   J Bone Miner Res. Apr 25 2010

"Nutrients that should be taken with the heaviest meal of the day include fish oil, lycopene, lutein, zeaxanthin, gamma tocopherol, astaxanthin and of course vitamin D."   Life Extension

This is OBVIOUSLY KEY to Supplementing with Vitamins A, D E, and K and all other fat soluble nutrients,

“Synthetic vitamins” are NOT COMPLETE Vitamin COMPLEXES

“This will be a short chapter, but after you're finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders. If that sounds arrogant or overstated, it really isn't my fault. I'm just a messenger; a purveyor of information. Either I'm right or the 95% are right; can't be both. Without further ado, here's the kernel: ascorbic acid is not vitamin C. Alpha tocopherol is not vitamin E. Retinoic acid is not vitamin A. And so on through the other vitamins. Vast sums of money have been expended to make these myths part of Conventional Wisdom. If you have several college degrees and all this is news to you, don't feel bad. Unless you think your education ended at Commencement.”     Doctor Tim O'Shea

"In each case the isolation of one factor as the "vitamin" in question has embarrassed the discoverer, in his assumption that he had discovered the "pot of gold" at the rainbow's end, by attribution of vitamin activity to some synthetic or pure crystalline component of a natural complex. No reasonable student of nutrition can today deny the axiom that all vitamins are complexes and cannot exert their normal physiological effect other than as the complete complex, as found in natural foods."   Doctor Royal Lee DDS

“Dr Rath’s discoveries, the work of our research institute and thousands of other research publications worldwide clearly indicate that by implementing proper micronutrient supplementation into national healthcare strategies, these diseases can be reduced to a fraction of their incidence today and at a fraction of today’s healthcare costs. Facing this perspective, the pharmaceutical ‘status quo’ has to resort to the manipulation and distortion of science in order to maintain its monopoly on health and continue pulling the strings of a global economic crisis.  As such, the authors of this study and Editor’s Note, by calling for the abolishing of the Dietary Supplements Health and Education Act of 1994 (DSHEA) and the regulation of supplements as drugs, clearly indicate that these will be the grounds upon which our future battles for vitamin freedom will be fought.”    The latest attempt of the drug lobby to discredit the health benefits of vitamins

    Here are the vitamins that are essential  for good health

• Vitamin A Complex (See Vitamin A Protocol)

• Vitamin B Complex (See Vitamin B Complex Protocol)

• Vitamin C Complex (See Vitamin C Protocol)

• Vitamin D Complex (See Vitamin D Protocol)

• Vitamin E Complex

• Vitamin K Complex
  

     

The Top Ten Natural Sources of Important Vitamins and Minerals

Freedom for Vitamins – Part 1 / 9

 

This site was last updated on: 01 November 2012 05:00 PM

The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  YOU are the ONLY one responsible for your life and health; once you realize this your life will get MUCH better and also in ways other than your health.