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Adaptogen Protocol

"Some of the other runners kept talking about some kind of "Russian Ginseng" that really worked good and did not make you hot. I finally got some of this "Siberian Ginseng" and was able to work up to my best running time. Now days it is hard to find any professional runners that do not take Siberian Ginseng as part of their supplements before a race."   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

For some reason, lately, Eleutherococcus (Siberian Ginseng) has almost vanished from becoming a subject when health tonics for energy and stress issues are discussed. It used to be so common place and for a very good reason; It works!   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

"Schisandra extract is so powerful at mitigating mitochondrial stress in liver cells that it delays aging in  the face of experimentally induced oxidant stress."   Life Extension   Note: Schizandra is an adaptogenic panacea reputed to be good for many health conditions including mental, immune and liver

"As scientists further investigated the properties of shilajit, they determined that it is an adaptogen,13,14 which is a substance that helps the body adapt to internal and external stressors. In other words, shilajit is a natural stress-fighting, fatigue-busting substance that can not only help one feel revitalized, but can help rejuvenate tired cells. This can beneficially impact the entire body. ... It’s simple. Shilajit restores and sustains cellular energy by enhancing the production of the body’s primary source of energy: adenosine triphosphate, or simply ATP.12 ATP is the usable energy that is formed when organelles called mitochondria convert energy from food. As people age, this conversion process becomes sluggish, resulting in a body-wide energy deficiency. "   Shilajit Boosts CoQ10 Efficiency

"Intrigued by this increase in lifespan, scientists decided to take a deeper look at rhodiola’s various therapeutic properties to find out how it systemically enhances vibrant activity in the body. They found that rhodiola works in numerous pathways to optimize health and longevity. Some of the benefits include rhodiola’s ability to delay immune senescence, enhance endothelial function, prevent neurological disease, lower stress, help fight fatigue, and improve physical endurance. "   Age-Defying Effects of Rhodiola

"Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body's overall resistance and help to normalize bodily functions."   Rhodiola (Rhodiola Rosea)

"Ashwagandha (Withania somnifera) has been used for millennia as an adaptogenic herb in the Indian Ayurvedic system of medicine.16 In that system, it is considered a Rasayana, or tonic, that can improve endurance and stamina, promote longevity, improve immunity, and enhance fertility.16,17 "   Fight Stress and Support Adrenals with Adaptogens

“Most telling of ashwagandha’s adaptogenic properties were the biochemical findings. Compared to the placebo recipients, men taking ashwagandha experienced greater reduction of exercise-induced muscle damage, greater decrease in body fat percentage, and a whopping 4.3-fold increase in testosterone levels. These studies are a powerful demonstration of ashwagandha’s ability to relieve the physiological effects of physical stress.“   Fight Stress and Support Adrenals with Adaptogens

“In one study, healthy athletic adults taking ashwagandha (300 mg twice daily) experienced a 2-fold increase in their oxygen consumption after 12 weeks, compared with placebo recipients.17 Increased oxygen consumption is an indicator of improved cardio-respiratory endurance. The supplemented subjects also experienced significant improvement in quality of life scores, compared with the placebo group. A second study confirmed and extended these findings.19 Subjects taking ashwagandha root extract (300 mg twice daily) showed remarkable improvements in muscle strength compared to placebo recipients. After just eight weeks of training:“   Fight Stress and Support Adrenals with Adaptogens

If  you are  high (in several specific stress related measures)  an adaptogen can bring you down; if you are low it can bring you up. Adaptogens thus aid your bodies natural homeostasis. 

      

Adaptogens in Action 

“Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress by restoring the body’s natural balance. Modern research has now confirmed that specific Adaptogens can help the body fight the harmful biochemical and emotional effects of stress. The result is improved mood, greater energy, reduced incidence of chronic disease, and increased longevity.5,6  In this article, we’ll discuss the four Adaptogens best-suited to help naturally neutralize the effects of chronic stress.“   Fight Stress and Support Adrenals with Adaptogens

"Chronic stress can be harmful to our emotional and physical well-being. It increases the risk for cardiovascular disease, diminished immune function, impaired cognitive function, and depression—and evidence shows that it contributes directly to accelerated aging and premature death. ... modern research has now confirmed that specific adaptogens can help the body fight the harmful biochemical and emotional effects of stress. The result is improved mood, greater energy, reduced incidence of chronic disease, and increased longevity.5,6 "   Fight Stress and Support Adrenals with Adaptogens

“We can now help protect our bodies against the impact of chronic stress by using a group of adaptogenic nutritional supplements. Ashwagandha, bacopa, cordyceps, and holy basil have each been in use for hundreds to thousands of years as powerful adaptogens that influence the brain and its stress responses. Each acts by a different mechanism, and each has now been shown to significantly attenuate the effects of chronic stress, resulting in improved mood, greater energy, and better adaptability to the stressful circumstances of life.”   Fight Stress and Support Adrenals with Adaptogens

"Some of the other runners kept talking about some kind of "Russian Ginseng" that really worked good and did not make you hot. I finally got some of this "Siberian Ginseng" and was able to work up to my best running time. Now days it is hard to find any professional runners that do not take Siberian Ginseng as part of their supplements before a race."   Siberian Ginseng: The Almost Forgotten, Perfect Adaptogen and Energy Booster

"Schisandra extract is so powerful at mitigating mitochondrial stress in liver cells that it delays aging in  the face of experimentally induced oxidant stress."   Life Extension

"Ashwagandha extracts are among the most potent inhibitors of acetylcholinesterase an enzyme that breaks down acetylcholine." Vinutha et al, Note this should help all brain functioning problems

Adaptogenic herbs, such as rhodiola, help the body withstand stress. In a broader sense adaptogens help the body ADAPT to many situations. These adaptogens have for thousands of years been known as "panaceas" that can be used to prevent and treat a wide variety of health problems.

    

An Adaptogen Is
  • Antioxidant increases your body's' natural antioxidants
  • Anti-inflammatory
  • Anti-aging
  • Immune supporting
  • Improves energy and sleep
  • Improves strength and endurance
  • Relieves stress
  • Supports good blood sugar levels (See Diabetes Type 2 Avoidance)
  • Supports brain function
  • Supports healthy sexual function
  • Pain treatment

    

Adaptogens Listed

 

Also See Panacea

 

 

 

 

 

 

 

 




 

 

 

 

 

 

 

 

 

 

This site was last updated on: 13 October 2016 11:14 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment.The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.