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Banana Protocol

     

High in potassium (See Potassium Protocol) and low in sodium (See Sodium Protocol) and full of fiber (See Fiber Protocol) Bananas are very healthful for many concerns such as high blood pressure (See HBP Protocol). The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.

    

Green Bananas EAT GREEN Often

A ripe banana is acidic while a green banana is basic. I try to eat most of my bananas green (2 or 3 on the chart below) before they are ripe in hopes that this reduces their GI (See Glycemic Index Protocol) acidic load. Bananas, especially green banana skins, are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes healthy (See Probiotic Protocol) bacteria in your colon. When these bacteria are well nourished and healthy, your body's ability to absorb nutrients such as calcium can increase dramatically. In addition, gastrointestinal transit time is lessened, decreasing the risk of colon cancer.

   

Ripe Bananas

Ripe bananas can supply some important immune system nutrients. Tumor Necrosis Factor (TNF) is an important immune system component used to attack tumors. It is definitively worth adding to your body.

  

 Bananas Benefits

      

Bananas from Green to Ripe

Difference between Ripe and Unripe Fruit

"Unripe fruit is higher in antioxidants than ripe fruit. It also contains less fructose."   Doctor Richard Johnson MD, Note eat your fruit as unripe as you are able the ripening process converts the carbs to sugars this conversion consumes antioxidants. I have started to like the taste of the less sweet unripe fruit.

"Though fruit has many good vitamins and minerals and is rich in fiber, it is also loaded with sugar. Pineapples are 28 percent sugar, bananas 25, honeydew 21, mangoes 18, apples 15, oranges and cherries 12, strawberries 11, just to name a few."   Robert Young PhD   Note Granny Smith is a low sugar high nutrition apple

Much fully ripe fruit is fairly high in sugar. except for lemons, limes, white grapefruit and other low sugar fruit.

But if you are able to eat the same fruit UNRIPE it may work for you; take care you can properly digest the unripe fruit. Take bananas for example a solid green banana is fairly low in sugar, and HIGH in antioxidants but once that banana ripens to a golden yellow it's sugar surges and it's antioxidants drop. To top it off since sugar is very acidic, the unripe banana is alkaline while the ripe banana is acidic. I have been eating green bananas, skin and all, for decades. Ripe bananas do shave some unique benefits also.

If you get organic bananas and clean the skin well the skin can be eaten to great probiotic advantage. I just slice the banana skin and all and eat. Try it the taste difference is minimual.

Sugar Content of Common Fruits

    

Banana Benefits

   

  • Immune System Benefits   eat ripe

  • Eat Green for many benefits

  • Anti-Ulcer

  • Good Electrolyte source

  • Fructooligosaccharide source  contained in the skin, feed your good GI bacteria

  • Snack before workout

  • Excellent Potassium source

  • Good Iron source

  • Keep LDL from oxidizing

  • Natural Anti-Acid

Bananas make a good snack (See Healthy Snack Protocol) before a workout.

Caution: If you suffer from fungal infections such as systemic candida make sure you ONLY eat green bananas. Ripe bananas were my candida downfall. I can eat a reasonable amount of GREEN bananas.

Banana Nutritional Data

http://www.nutritiondata.com/facts-C00001-01c20Tm.html

 

More on Banana

http://whfoods.org/genpage.php?tname=foodspice&dbid=7#healthbenefits

 

 

This site was last updated on: 05 January 2017 03:28 PM

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