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Copper Protocol

    

IMO Do Not Long Term Supplement Copper

     

"Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don't have much copper in your body—barely more than the amount found in a single penny. And those pennies in your pocket are only 2.5% copper by weight. In the foods we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day."    WHF Copper

“In lens with cataracts copper and zinc are reduced by 90% over normal levels; manganese is half normal.” Swanson & Truesdale

“Sugar causes copper deficiency. Fields et al

“Copper is normally eliminated in the bile.  Adelle Davis

“Children are increasingly likely to be copper deficient as modern parents no longer serve liver to their families. Liver is by far the best source of copper in human diets.”  Weston A. Price Foundation

“Lysl oxidase is a copper-dependent enzyme that participates in the formation of collagen and elastin. Fructose seems to interfere with copper metabolism to such an extent that collagen and elastin cannot form in growing animals--hence the hypertrophy of the heart and liver in young males. The females did not develop these abnormalities, but they  resorbed their litters."   Fields, M, Proceedings of the Society of Experimental Biology and Medicine, 1984, 175:530-537

“Pure fructose contains no enzymes, vitamins or minerals and robs the body of its micronutrient treasures in order to assimilate itself for physiological use. While naturally occurring sugars, as well as sucrose, contain fructose bound to other sugars, high fructose corn syrup contains a good deal of "free" or unbound fructose.  Research indicates that this free fructose interferes with the heart’s use of key minerals like magnesium, copper and chromium. Among other consequences, HFCS has been implicated in elevated blood cholesterol levels and the creation of blood clots.  It has been found to inhibit the action of white blood cells so that they are unable to defend the body against harmful foreign invaders."  Appleton, Nancy Ph.D., Fructose is No Answer for a Sweetener 

“Not only does fructose have more damaging effects in the presence of copper deficiency, fructose also inhibits copper metabolism--another example of the sweeteners double-whammy effect. A deficiency in copper leads to bone fragility, anemia, defects of the connective tissue, arteries, and bone, infertility, heart arrhythmias, high cholesterol levels, heart attacks, and an inability to control blood sugar levels.” Klevay, Leslie, Acting Director of the U.S. Agriculture Department’s Human Nutrition Research Center, Grand Forks, N.D 

“Copper, a trace mineral present in spinach, also delivers a triple dose of benefits against arthritis. It possesses an anti-inflammatory element that is vital for strong bones and healthy connective tissue, while also guarding your joints against free radicals. A cup of spinach delivers 16% of your daily requirement of copper.”   Doctor Steven Sinatra MD

Violent behavior in young men appears to be linked to an imbalance in the relationship of copper and zinc.”  William Walsh, Ph.D.

Copper is an essential trace (See Alfalfa Protocol) mineral essential for human health. It is also one of the most important blood antioxidants. A copper deficiency causes higher serum cholesterol levels along with the lesions similar to those seen in coronary artery disease (See Arterial Plaque Protocol). Its deficiency is associated with increased levels of fat in the blood and heart muscle degeneration. Please stay away from HFCS as fructose depletes copper.

Copper is found in a wide variety of foods and is most plentiful in organ meats, shellfish, cocoa, molasses, nuts, and seeds. Since I eat a LOT of these I have little problem obtaining  copper. My problem is all this copper often drives out my zinc and I must assure zinc by supplementing often.

   

Copper appears to be a difficult mineral to deal with

"Activated charcoal is the single best supplement for enhancing detoxification. You can take charcoal to wipe out decades of toxic heavy metals that may have been building up in your body. Harmful metals like arsenic, copper, mercury, and lead. And it could one day save your life. An activated charcoal detox leaves you feeling like a new person – pumped up, recharged, and bursting with energy. As if you were suddenly 20 years younger. It’s best to use a powder form, mixed into a liquid. Tablets or capsules take too long to absorb and release the activated charcoal. And the dose is usually too small to do the job. Take 20-30 grams a day of powdered activated charcoal (in divided doses) mixed with water over a period of 1-2 weeks.”   Doctor Al Sears MD

"Copper plays two key roles in energy production. First, it helps with incorporation of iron into red blood cells, preventing anemia. Second, it is involved with generation of energy from carbohydrates inside of cells. Each of these uses of copper also requires iron, and for this reason, the symptoms of copper deficiency can mimic those of low iron intake. Lentils, and sesame seeds are just a few examples of World's Healthiest Foods rich in both iron and copper."   WHF Copper

"Like sodium and potassium, or calcium and magnesium, zinc and copper have overlaps in transport and metabolism. For this reason, balancing dietary zinc and copper sources may help prevent deficiency or excess of either mineral."    WHF Zinc

 

Copper appears to be a difficult mineral to deal with. The daily required value for copper is 2 mg. At about 8 mg per day copper starts to get dangerous. This is one reason your water filtration system (See Water Protocol) MUST remove most of the copper. Ten glasses per day of water with the EPA allowed copper limit ALONE will give you over 3 mg of copper. Be sure to chelate (See Chelation Protocol) excess copper. Some experts believe that elevated copper levels, especially when zinc levels are also low, may be a contributing factor in many problems including schizophrenia, hypertension, stuttering, autism, fatigue, muscle and joint pain, headaches, childhood hyperactivity, depression, insomnia, senility, and premenstrual syndrome. Citrus foods increase the absorption of copper.

IMO you need to get your copper from food sources. Chicken liver (See Animal Liver Protocol) is a great source of balanced zinc and Copper.  Here are the food sources highest in copper.

 

Copper and Zinc may Interfere with each other

"Copper deficiency is widespread in America. Animal experiments indicate that copper deficiency combines with high fructose consumption has particularly deleterious effects on infants and growing children."   Sally Fallon

Copper and Zinc (See Zinc Protocol) may interfere with each other when eaten at the same time and over time if the ratio is wrong. For example if you eat more than a little beef liver you will need to get more zinc in your diet, as the ratio of copper to zinc is way wrong. The ideal ratio is ten zinc for each copper (10.0). In beef liver the ratio is about three COPPER for each zinc.  OTOH if you are low in copper it’s the way to go.

Foods with low ratios of Zinc to Copper; 10 Zinc for each Copper is ideal (10.0) too much of these foods may cause you to have low Zinc. Note some foods are high in Zinc in relation to Copper ratios and may also cause low copper. Just be aware of a possible problem with copper and zinc. I usually eat a LOT of these high copper foods, take supplemental  Zinc (See Zinc Protocol) and chelate (See Chelation Protocol) free copper.

To reduce high copper levels, you must use significant amounts of vitamin C and zinc and assure good cholesterol levels.  

   

IMO Do Not Long Term Supplement Copper

"Life Extension does not recommend high dose high dose copper as a long term dietary supplement because the preponderance of evidence that long term supplementation can generate too much free radical activity throughout the body. on the other short term supplementation of copper (8 mg daily) to enhance wound healing at localized injury sites is appropriate. Copper supplementation as early as possible as serious burns has been demonstrated to replenish the copper depletion that is so typical of burn victims."

Excess Copper can generate a lot of free radicals which harm your body and you only want to supplement to correct a short time problem. What I do is try to keep a good copper level and support the proper copper to zinc ratio is by eating the appropriate FOODS.

    

Picture source http://wholehealthsource.blogspot.com/2010/04/copper-in-food.html 

      

Foods with low ratios of Zinc to Copper (Too much Copper)

Make sure you take supplemental zinc if you eat a lot of these. I eat a LOT of many things on this list; you can see why I MUST take a LOT of supplemental zinc.

  • Tap Water         can be so low as to be off the chart
  • Beef Liver         0.4 If you need copper this is it OFF the chart
  • Potato skins      0.7
  • Mushrooms       1.7
  • Banana, raw      2.0
  • Nuts                   2.0
  • Seeds               2.0 
  • Chocolate         2.6
  • Cashew nuts    2.6
  • Avocado           3.4

    

More on Copper

http://lpi.oregonstate.edu/infocenter/minerals/copper/

 

 

 

This site was last updated on: 13 October 2016 11:14 AM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment.The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MOST of our health and MANY of our death problems. Trust yourself because YOU have become knowledgeable enough to trust.