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GABA Protocol

"For sleep: The body’s own GABA activity is important for sleep. GABA enables the body and mind to relax and fall asleep, and sleep soundly throughout the night. Low GABA activity is linked to insomnia and disrupted sleep. In one study, GABA levels in people with insomnia were almost 30 percent lower than in people without the sleep disorder. And these low GABA levels also corresponded to more restless, wakeful sleep. Big-pharma sleep medications including those with zolpidem (Ambien and others) and eszopiclone (Lunesta and others) target the body’s GABA system to increase sedation and sleep. Research indicates that one negative side effect of these sleep medicationshallucinations—may result from their alterations to GABA activity."   Understanding GABA

"For high blood pressure: GABA supplements are sometimes used by people as a natural way to lower blood pressure. There is scientific evidence indicating that GABA may work to reduce high blood pressure. In one study of people with borderline high blood pressure, 12 weeks of use of the supplement chlorella, a type of algae that is rich in GABA, significantly lowered blood pressure. In addition to being important on its own, maintaining a healthy blood pressure can also help protect your sleep. A natural drop in blood pressure at night is one part of the body’s progression into sleep. High blood pressure can be a sign of hyper-arousal, a state of physical alertness and vigilance that can make it difficult to fall asleep and stay asleep. Poor sleep and sleep disorders, particularly sleep apnea, contribute to high blood pressure, and can lead to the kind of hypertension that is difficult to treat."   Understanding GABA

"Another larger study investigated the effects of 100 milligrams of GABA among a group of people who’d recently undertaken a stressful mental task. Scientists measured a slowing down of brain waves in the people who’d taken GABA, pointing to an alleviation of mental stress. Another study tested the effects of GABA in people who were about to take a stressful math test. People who ate chocolate infused with GABA rebounded more quickly from the test-related stress, including stress-lowering changes to heart-rate variability."   Understanding GABA

"Ashwagandha is a well-known adaptogenic herb, combinations of which demonstrate anti-cancer activities, possess neuroprotective benefits and may significantly increase muscle mass and strength.[4,5]"   Energy-boosting herbs   Note Ashwagandha improves GABA reception

GABA is an important nutrient produced in your body. IMO GABA has important supplemental uses for Sleep, relaxation and High Blood Pressure for middle agers and elders. Please review the quotes above and see if this powerful supplement can help you. IMO start low and go slow. I started with 100 mg/day for sleep aid and blood  pressure.

    

GABA Cautions

"Many medications interact with GABA and GABA receptors in the brain, altering their function to achieve certain effects, often relaxation, pain relief, stress and anxiety reduction, lowering blood pressure, and improving sleep. Barbiturates, anesthetics, benzodiazepines, anti-depressants and anti-seizure medications are some of the medications that target GABA. In addition, a number of natural supplements affect GABA activity, to help relieve stress and anxiety, promote a balanced mood, and help with sleep. I’ve written about valerian and hops, magnesium, and L-theanine, all of which have an effect on the brain’s GABA activity. Other natural supplements that may affect the brain’s GABA activity include L-arginine, kava, passionflower, American ginseng and others."   Understanding GABA

 

 

 

 

 

 

 

 

 

 

 

 

This File was last updated on 26 February 2019 02:57 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols