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IMO shoot for equal amounts of magnesium and calcium in your diet, IMO you MUST also SUPPLEMENT Magnesium; one gram/day minimum for MANY Reasons

    

CVD and Magnesium

"Research has shown that magnesium supplementation can be therapeutic for a range of cardiac factors including arrhythmias, hypertension, atherosclerosis, and endothelial dysfunction.3,5 Even a moderate magnesium deficiency can cause profound changes in how the heart, blood vessels, blood cells, intestinal tract, and other tissues function.6 This is because magnesium is critical for tissues that have electrical or mechanical activity, such as nerves, muscles (including the heart), and blood vessels.5,7,8 "   Magnesium The Missing Link To A Healthy Heart

“A variety of cardiac arrhythmias have been associated with magnesium dis-equilibrium, including ventricular tachycardias, fibrillations, and ectopic beats. Coronary spasm is also a major pathogenic feature of hypo-magnesemia. For patients with variant angina, 24-hour magnesium retention after intravenous magnesium loading was 60%, while it was only 36% in control subjects. Substantial evidence has associated magnesium deficiency with sudden cardiac death, a condition that claims 300,000 lives every year.”  Doctor Michael Lam MD

“Studies have consistently shown that heavy consumers of soft drinks (with or without sugar) spill huge amounts of calcium, magnesium, and other trace minerals into the urine. Long-term consumption has been linked to high blood pressure and increased risk of heart attack and stroke.” Doctor Michael Lam MD

"Magnesium: In a world gone mad over taking inorganic calcium supplementation for invented diseases such as T-score defined "osteopenia" or "osteoporosis," despite their well-known association with increased risk of cardiac mortality, magnesium's role in protecting against heart disease cannot be overstressed. It is well-known that even the accelerated aging of the heart muscle experienced by those in long space flight is due to magnesium deficiency. In 2010, the Journal of Biomedical Sciences reported that cardiovascular risks are significantly lower in individuals who excrete higher levels of magnesium, indicating its protective role.[vii]  Another study published in the journal Atherosclerosis in 2011 found that low serum magnesium concentrations predict cardiovascular and all-cause mortality.[viii] Remember that when you are looking to 'supplement' your diet with magnesium go green. Chlorophyll is green because it has a magnesium atom at its center. Kale, for example, is far better a source of complex nutrition than magnesium supplements. But, failing the culinary approach, magnesium supplements can be highly effective at attaining a therapeutic and/or cardioprotective dose."   7 Ways  to Prevent Heart Disease

Folks a lack of sufficient magnesium is OFTEN the cause of MANY heart related problems. LOTS of green leafy RAW vegetables and some supplementation is the solution.

  

Sudden Cardiac Death and Magnesium

"Having high plasma magnesium also appeared to be protective against sudden cardiac death, with those whose levels were among the highest top 25 percent at over 2.1 milligrams per deciliter experiencing a 77 percent lower adjusted risk compared to those in the lowest 25 percent.”   Higher magnesium levels linked with lower risk of sudden cardiac death

“A variety of cardiac arrhythmias have been associated with magnesium dis-equilibrium, including ventricular tachycardias, fibrillations, and ectopic beats. Coronary spasm is also a major pathogenic feature of hypo-magnesemia. For patients with variant angina, 24-hour magnesium retention after intravenous magnesium loading was 60%, while it was only 36% in control subjects. Substantial evidence has associated magnesium deficiency with sudden cardiac death, a condition that claims 300,000 lives every year.”    Doctor Michael Lam MD

"Risk factors for Sudden Cardiac Death include atherosclerotic heart disease, cardiomyopathies, abnormalities in the electrical pathways of the heart, toxins and low magnesium levels. People who had the highest levels of magnesium in their blood had a 40 percent reduction in the risk of SCD compared to those whose blood magnesium levels where at the low end of the reference range.”    Doctor Patrick B. Massey, MD, PhD    

Most of us are almost continuously deficient in magnesium. Please Rectify this. Sudden Cardiac Death is rather easily if somewhat comprehensively AVOIDED. MAGNESIUM is the place to start.

    

Problems often Caused or Aggravated by Magnesium Deficiency

Related image

“Magnesium also helps regulate nerve cell function. Its presence in adequate amounts in the synaptic gap between nerve cells controls the rate of neuron firing. Nerves fire easily when magnesium levels are too low. The effect of this rapid firing is increased sensitivity to stimulation of all kinds. Noise will sound excessively loud, emotional reactions will be exaggerated, and the brain may be too stimulated to sleep. Magnesium deficiency may cause excessive muscle tension (such as spasms, tics, and restlessness) because magnesium is needed at the neuro-muscular junction to allow muscles to relax. Chronic fatigue is another common clinical entity associated with deficiency of magnesium.” Doctor Michael Lam MD

"The metabolic role of magnesium is so diverse that it is difficult to find a body system that is not affected by magnesium deficiency. Our cardiovascular system, digestive system, nervous system, muscles, kidneys, liver, hormone-secreting glands, and brain all rely on magnesium for their metabolic function."    WHF

"A diet of processed, synthetic foods, high sugar content, alcohol and soda drinks all "waste" magnesium, as a lot of it is required for the metabolism and detoxification of these largely fake foods.”    Weston Price Foundation

“Magnesium is central to immunocompetence and plays a crucial role in natural and adaptive immunity.[4]"   MS: Magnesium, Selenium, Iodine and Mercury Connection

Greater magnesium intake associated with decreased inflammation

"The literature suggests magnesium deficiency is common among Americans. Studies published by the National Institute of Health and World Health Organization estimate that up to 68% of people in the United States are magnesium deficient.1 To maintain health, the current Reference Daily Intake (RDI) of magnesium for adults is 310 to 420 mg a day.2,3 Keep in mind, this value is not the optimal amount required to prevent deficiency. Even if we meet the RDI, this level is not satisfactory to nurture one’s health by correcting existing deficiencies or preventing the development of disease.4,5 "   Magnesium Deficiency May Be Caused By Prescription Pills

"There are a number of ways that medications can negatively affect the nutrient status of magnesium in the body. Some pharmaceuticals alter the mechanics of how magnesium gets utilized in your body by inhibiting nutrient absorption, synthesis, transport, metabolism, and excretion.34,35  ...  Some examples of drugs that rob the body of magnesium [several dozen given]"   Magnesium Deficiency May Be Caused By Prescription Pills

"Calorie restriction is one of the most effective interventions that reliably increases lifespan in life forms ranging from microscopic, single-celled organisms to complex mammals. But because calorie restriction requires severe reductions in food intake, most humans find it nearly impossible to follow. A compelling new study has identified magnesium supplementation as a unique way to mimic one of the known cellular effects of calorie restriction, namely, suppression of genome-destabilizing R-loops."   Unique Longevity Benefits of Magnesium

    

  • ADD/ADHD

  • Alcoholism

  • Alzheimer’s

  • Angina

  • Anxiety disorders

  • Arteriosclerosis

  • Arrhythmia

  • Arthritis- Rheumatoid and Osteoarthritis

  • Asthma

  • Autism

  • Auto immune disorders- all types

  • Cavities

  • Cerebral Palsy- in children from magnesium deficient mothers

  • Chronic Fatigue Syndrome

  • Congenital heart disease

  • Congestive Heart Disease

  • Constipation

  • Coronary artery disease

  • Crooked teeth- narrow jaw- in children from magnesium deficient mothers

  • Depression

  • Diabetes- Type I and II

  • DNA Damage

  • Eating disorders- Bulimia, Anorexia

  • Eclampsia

  • Epilepsy

  • Fibromyalgia

  • Glaucoma

  • Gut disorders- including peptic ulcer, Crohn´s disease, colitis, food allergy

  • Heart Disease- Arteriosclerosis, high cholesterol, high triglycerides

  • Heart Disease- in infants born to magnesium deficient mothers

  • High Blood Pressure

  • Hypertriglyceridemia

  • Hypoglycemia

  • Immune Problems

  • Impaired athletic performance

  • infantile Seizure- in children from magnesium deficient mothers

  • Inflammatory bowel disease

  • Insomnia

  • Kidney Stones

  • Lou Gehrig’s disease

  • Migraines- including cluster type

  • Mitral Valve Prolapse

  • Multiple Sclerosis

  • Morbidity

  • Mortality

  • Muscle cramps

  • Muscle weakness, fatigue

  • Myopia- in children from magnesium deficient mothers

  • Nitric Oxide Deficiency-   magnesium can help reverse it

  • Obesity- especially obesity associated with high carbohydrate diets

  • Osteoporosis- just adding magnesium often reversed bone loss

  • Parkinson’s disease

  • Peptic Ulcers

  • PMS- including menstrual pain and irregularities

  • PPH- Primary Pulmonary Hypertension

  • Reynaud’s

  • SIDS- Sudden Infant Death Syndrome

  • Stroke

  • Syndrome X- insulin resistance

  • Systemic lupus erythematosus

  • Thyroid disorders- low, high and auto-immune; low magnesium reduces T4

    

Most of us are DEFICIENT in critical magnesium. IMO assume you MAY be and eat accordingly.  

Good sources of magnesium are nuts, seeds, avocados, unrefined grains and Green Leafy Vegetables, the deeper green the better; my favorite is parsleyGREEN is the color of Magnesium.  Here are some good magnesium sources

Pumpkin seeds are my favorite source; just make sure you cut calories somewhere else as they are high calorie.

   

Balance your Calcium with equal amounts of Magnesium in Your Diet

Excess Calcium Problems Details

“PMS? Sinus problem? Arthritis? Chronic Fatigue? Fibromyalgia ? Lupus? Psoriasis? Painful and enlarged breasts? What do all these disorders have in common? They are all chronic conditions fully or partially due to a backup of the body's lymph system. These conditions were created over a long period of time as the body's immune system had been gradually weakened. The cause of this weakening is a slowdown of the metabolism which is often caused by magnesium deficiency. A slow metabolism causes an overabundance of waste products within the tissues. In a healthy body, the lymph fluid carries waste away. An interference of this process is often the beginning of chronic conditions such as mentioned above. Mercury drastically increases the excretion of magnesium and calcium from the kidneys.  Both mercury itself and the drugs used to chelate mercury have a strong impact on mineral levels. Between the dramatically diminishing mineral content in foods and the highly toxic world we live in the need for magnesium has never been greater.” Magnesium for Life Mark Sircus

The mineral content of our soils has dropped over the last 100 years; with some minerals drastically. The Magnesium content of some commercial vegetables has dropped by more than 80 percent in some cases. Take a look at the food sources of Magnesium and make sure you are getting enough. Leg or other muscle cramps often indicate a Magnesium shortage. The American ratio of calcium to magnesium is approaching 6:1, while the recommendation for healthy living is often given as 2:1.But even 2 parts of calcium to 1 part of magnesium is probably too much calcium, since current research on the Paleolithic or caveman diets show that the ratio they used to eat was 1:1. IMO shoot for equal amounts of magnesium and calcium in your diet. IMO you MUST also SUPPLEMENT Magnesium; one gram/day minimum for MANY Reasons

 I have found nuts and seeds to be a reliable source of magnesium I get on a daily basis. You NEED to get your magnesium on a daily basis IMO get your Magnesium from your food if at all possible. I supplement (See Supplement Protocol) with Magnesium on occasion when I am having trouble sleeping. I find trouble sleeping often means I am low on Magnesium. A gram or so of Magnesium or better yet a warm bath in Epsom salts can often put me out for a good ten hours if I have not been sleeping well.

   

Suspect Magnesium Deficiency

“Magnesium is perhaps the most under-appreciated mineral in our lives. Over 75% of Americans are deficient, even by the low standards set by the RDA. Physicians and anti-aging researchers alike are now recognizing the growing clinical importance of magnesium. Magnesium supplementation is recommended for healthy patients as well as for those with osteoporosis, cardiovascular disease, depression, diabetes, chronic fatigue syndrome, premenstrual syndrome, and hypertension.” Doctor Michael Lam MD

  It is reasonable to suspect chronic latent magnesium deficiency in any patient with cardiovascular disease, diabetes mellitus, migraine, osteoporosis, or premenstrual syndrome, or risk factors for any of these conditions. It is reasonable as well to suspect chronic magnesium deficiency in anyone eating white bread and white rice and other heavily processed foods.

 “With all the research linking low magnesium intake with high cardiovascular risks, this low-cost mineral would appear to be a simple way to counter today’s heart attack and stroke epidemic. Unfortunately, magnesium is so cheap that virtually no one is promoting it as a lifesaving mineral.”  William Faloon, Life Extension

   

Magnesium Content of common foods

Table 1: the magnesium content of common foods

Food

MAGNESIUM Content (milligrams per 100g)

Pumpkin seeds (roasted)

532

Almonds

300

Brazil nuts

225

Sesame seeds

200

Peanuts (roasted, salted)

183

Walnuts

158

Rice (whole grain brown)

110

Whole meal bread

85

Spinach

80

Cooked beans

40

Broccoli

30

Banana

29

Potato (baked)

25

White bread

20

Yoghurt (plain, low fat)

17

Milk

10

Rice (white)

6

Cornflakes

6 (‘Frosties’ or ‘Honeynut’)

Apple

4

Honey

0.6

Source; USDA Nutrient Database

     

Cancer and Magnesium

“If you were interested in using [Magnesium] supplements most likely magnesium threonate is one of the best sources of magnesium, as it seems to penetrate cell membranes, including the mitochondria, which results in higher energy levels. Additionally it also penetrates the blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory.”   Magnesium May Lower Your Colon Cancer Risk

Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water as well. In Egypt the cancer rate was only about 10% of that in Europe and America. In the rural fellah it was practically non-existent. The main difference was an extremely high magnesium intake of 2.5 to 3 grams in these cancer-free populations, ten times more than in most western countries. Magnesium deficiency seems to be carcinogenic, and in cases of solid tumors, a high level of magnesium inhibits carcinogenesis.

  

Magnesium and PMS

"Research has shown that women with PMS often have low levels of magnesium."   Prevention

Very often women with PMS problems can simply increase their intake of magnesium and see their PMS problems decrease or end.

   

A QUICK SURE inexpensive METHOD to transfuse Magnesium into a deficit body

http://www.thenhf.com/files/books_sircus_trans_mag.jpg

Dr. Mark Sricus - How To Heal From Disease Using Magnesium

“Magnesium deficiency inhibits the body's ability to absorb magnesium. This is an idiosyncracy of magnesium. Once the intracellular level gets low enough to cause symptoms, in some people, the intestinal lining loses its ability to absorb magnesium efficiently. The magnesium IVs are to get the body over that hump so that it can be absorbed orally again.” The same could be said about magnesium applied through transdermal/topical means.” Doctor Walt Stoll

"Research shows that magnesium has potential as a therapeutic agent for reducing the incidence of metabolic syndrome and its cardiovascular complications. In a randomized, placebo-controlled study, oral supplementation with magnesium significantly improved metabolic syndrome risk factors compared to a placebo group. Higher magnesium intake has been found to be associated with lower stroke risk. In fact, one study showed that men who were in the top 30% of magnesium intake had a 41% reduction in stroke risk. Another study found that men with the highest levels of serum magnesium had lower rates of heart failure compared to men with the lowest serum magnesium."   Magnesium: The Overlooked Mineral

In his clinic Doctor Ronald Hoffman carefully measures magnesium and has found that many patients with low magnesium who take just oral supplements do not normalize.

Magnesium is difficult to get into a person in severe deficit. Here is an easy way I have found. The key is Magnesium is a very safe metal salt to ingest or transfuse (Provided you have fully functioning kidneys); your body will simply drain off any excess Magnesium as a laxative thru your GI tract. Soak your feet in a bucket of warm water with a half cup or so of Epsom salts. I like to soak for a couple hours reheating the water several times. As a bonus you can use the toe nail softening soaking as an opportunity to easily clip those nails. One foot soaking usually does it for me; if after a few days of foot soaking you are still having symptoms of Magnesium deficiency you might try a full warm bath in the Epsom Salts. If a week or two of baths fail to produce results please see an integrative doctor.

    

What is the Best Magnesium Supplement Form for You?

http://rawforbeauty.com/blog/wp-content/uploads/2012/10/185267_287396361369042_445180116_n.jpg

Magnesium Citrate

"A magnesium acid complex that is widely available, versatile and has solid bioavailability, magnesium citrate is a popular option. This magnesium supplement comes widely recommended by doctors and health professionals. There are numerous ways to supplement magnesium citrate: capsules/tablets, ionic liquid and powder that you mix into drinks. It’s a great option for the budget-conscious!"

Magnesium Oil

"Magnesium oils are quickly gaining popularity as a way to easily and safely supplement magnesium. Quality magnesium oils are made with magnesium chloride and water, creating a super-saturated brine. This non-greasy mineral brine soaks easily into skin without leaving an unpleasant residue. It’s typically sold in a spray bottle, so users of magnesium oil simply spritz it on after a bath or shower. Bonus: magnesium oil also helps nourish and moisturize the skin. Win-win!"

Magnesium Sulfate

"You’ve probably heard of this type of magnesium before, but by a different name. Ever heard of epsom salts? That’s magnesium sulfate! Unless you enjoy swallowing supplements, this is one of the most pleasant ways to supplement magnesium; simply dissolve a cup or two of epsom salts in a warm bath and soak. Unfortunately, bioavailability is pretty low. That just means more bath time, right? Magnesium sulfate also provides sulfur, which can help soothe tired muscles. That makes epsom salts popular among athletes!"

"But before you head out to buy a magnesium sulfate supplement, visit a doctor first to check if you have any pre-existing conditions that may prevent you from taking a supplement. In addition, you should not take any more than what is required to prevent side effects from occurring. “   How to dose magnesium sulfate to increase cellular levels of magnesium and NOT as a laxative; cautions included

The very best form of magnesium is the magnesium in FOOD. I make sure I am eating a LOT of magnesium containing food mostly because they are SALUBRIOUS; the magnesium is a bonus. One reason I want to assure I have plenty of magnesium is because this magnesium is going to help REMOVE any Arteriosclerosis I may have. At 80 this is VERY important to me, as it should be to you no matter your age.

All the magnesium supplements can be dosed by a simple method.

“According to Dr. Carolyn Dean who wrote the book “The Magnesium Miracle,” your magnesium intake depends on your age and sex. The RDA for magnesium is usually between 310 to 420 milligrams per day, but you may be able to go as high as 600 to 900 milligrams to maximize its benefits. To know if you’ve reached the right dose, Dean recommends observing your intestinal reaction. You should start out with 200 milligrams of magnesium citrate first, then gradually increase until you develop slightly loose stools. This is a good indicator that you have optimum magnesium levels.”   Magnesium Citrate

So once again start low go slow; too loose is too much. Slightly loose stools I consider a benefit.

  

Magnesium Chloride Oil a Super Supplement

"But what I have seen, is when we saturate the body with ionic minerals, that's where we get the results. The minerals somehow ground and pick up the biofrequency and almost channel it, rather than have it attack their anatomy. It's going up and down the chain of mineralization, especially magnesium. And magnesium oils work better than ingested magnesium."     Doctor Brian Clement MD

“Magnesium chloride has a unique healing power on acute viral and bacterial diseases. It cured polio and diphtheria and that was the main subject of my magnesium book. A few grams of magnesium chloride every few hours will clear nearly all acute illnesses, which can be beaten in a few hours. I have seen a lot of flu cases healed in 24-48 hours with 3 grams of magnesium chloride taken every 6-8 hours.”   Avoiding Serious Complications from Viral Infections

Dr. Mark Sricus - How To Heal From Disease Using Magnesium

Magnesium chloride oil (Magnesium Chloride Oil Protocol) is a fast easy to apply magnesium transdermally. Just rub or spray on a few drops and let it absorb. You can also take the magnesium chloride oil orally but this may not work if you are severely low in magnesium. I spray about five shots of the oil in my mouth about once a week or so and let it absorb sublingually.

Severe symptomatic hypermagnesemia is relatively rare. But high levels of magnesium can develop in people, most commonly those with renal insufficiency or renal failure. Kidney disease, rather than diet, is the usual cause of magnesium overload, because the kidneys lose the ability to remove excess magnesium.

  

Epsom Salt Baths

I like to take a real warm bath in Epsom Salt about once a month and before my strenuous winter hikes when I often push my hamstring muscles on the first day of the hike often resulting in severe cramps the first night. I also carry Magnesium Chloride Oil for these strained hamstring muscles.

   

Most of us need to Supplement Magnesium IMO

"Nearly half of all Americans (and more than that among the elderly) fail to get enough magnesium in their diets, and therefore have suboptimal blood levels of this vital mineral. Magnesium supplementation is an easy, inexpensive, and effective way to restore magnesium to your whole body, and studies show that boosting your magnesium levels sooner rather than later offers the best protection. Indeed, people with the highest blood levels of magnesium, and/or the highest dietary intake of magnesium, are at lower risk for dying of both cardiac and noncardiac conditions. If you are an older adult concerned about the possibility of a premature death from cardiovascular or metabolic diseases, you should begin a regular magnesium supplement today."    Magnesium The Missing Link To A Healthy Heart

“With all the research linking low magnesium intake with high cardiovascular risks, this low-cost mineral would appear to be a simple way to counter today’s heart attack and stroke epidemic. Unfortunately, magnesium is so cheap that virtually no one is promoting it as a lifesaving mineral.”  William Faloon, Life Extension

"Research has shown that magnesium supplementation can be therapeutic for a range of cardiac factors including arrhythmias, hypertension, atherosclerosis, and endothelial dysfunction.3,5 Even a moderate magnesium deficiency can cause profound changes in how the heart, blood vessels, blood cells, intestinal tract, and other tissues function.6 This is because magnesium is critical for tissues that have electrical or mechanical activity, such as nerves, muscles (including the heart), and blood vessels.5,7,8 "   Magnesium The Missing Link To A Healthy Heart

"Life Extension first advocated for higher-dose magnesium supplementation in 1981. Back in those days, calcium supplements were very popular, but few of them contained enough magnesium. Overlooked was the vital role that magnesium played in overall health including maintaining bone density. Most people today associate magnesium as a mineral that reduces cardiovascular risk. A wealth of published scientific data supports this. With accumulating data showing that magnesium can slash risks of common cancers, we think the use of magnesium supplements will soon rise to the level of “must have” nutrients like vitamin D. Similar to vitamin D, magnesium costs so little that it is readily affordable by almost everyone, which has huge implications in improving public health."

IMO one of the easiest things we can do to insure good health is EAT magnesium rich food AND take good magnesium supplements EVERY DAY.

      

Use a Special form of Magnesium L-Threonate for Brain Issues

"The good news is that raising brain magnesium levels has been proven to restore critical brain plasticity and improve cognitive function.1 In a just-published landmark human study, researchers showed that they could reverse brain aging by as much as nine to 14 years in magnesium supplemented people.2 Scientists at the Massachusetts Institute of Technology (MIT) found a novel way of overcoming the problem of getting magnesium loaded into the brain due to poor absorption.1 These researchers tested a unique compound called magnesium-L-threonate and found it boosted brain magnesium levels by an approximate 15%.1."   Unique Magnesium Compound Reverses Brain Aging

"When comparing various forms of magnesium, they found that magnesium-L-threonate had the highest bioavailability and brain magnesium-loading ability. As a result, studies show that magnesium-L-threonate improves brain plasticity, leading to direct and significant improvements in memory, learning, and cognition.3"   Unique Magnesium Compound Reverses Brain Aging

"As recently as a decade ago, scientists thought that loss of vital brain plasticity was inevitable due to age. But they were wrong. Recent studies have shown that increasing brain magnesium levels can reverse deteriorating brain plasticity. The result is considerable restoration of cognitive function both in healthy adults and in those with neurodegenerative diseases.1,6-8 "   Unique Magnesium Compound Reverses Brain Aging

"Magnesium L-threonate, or MgT, is unique because it enters the brain more efficiently and reaches brain cells, offering a novel delivery system for this valuable neurochemical. In a remarkable human study, MgT was found not only to effectively boost brain magnesium concentrations, but also to significantly improve performance and speed on a battery of cognitive tests in adults with early cognitive impairment. Even more dramatically, MgT supplementation reduced brain age by more than nine years. That represents a reversal in these clinical measures of brain aging. MgT is available as a dietary supplement for anyone interested in proactive brain-aging protection."   Brain-Restoring Impact of Magnesium L-Threonate

"The mineral magnesium is involved in more than 300 enzymatic reactions throughout the body. Half the body's magnesium is stored in the bones, where it forms part of the skeletal matrix. Magnesium helps neurons connect, is vital for normal heart rhythm, and helps regulate blood pressure. Most Americans do not get enough magnesium from their diet. This article explains how magnesium can protect against age-related diseases, including reducing stroke risk."   Magnesium: The Overlooked Mineral

"In a recent human study, supplementation with 1,5002,000 mg each day of magnesium L-threonate (depending on body weight) for 12 weeks showed:"

  • Improved body magnesium status

  • Improved cognitive abilities

  • Reduced fluctuation in cognitive ability

  • Reversal of clinical measures of brain aging

If you are having any type of mental or brain issues be sure to give magnesium-L-threonate a try. You can be darned sure as soon as I notice the slightest brain fog creeping in or perhaps just as a prophylactic against any brain issues at my advanced age, I will be using  magnesium-L-threonate.

     

Poor forms of supplemental magnesium

“Ideally, men should consume 400 to 420 milligrams of magnesium per day, while women should consume 310 to 320 milligrams. These are the ideal amounts to help prevent the symptoms of magnesium deficiency from appearing.27 You may even go as high as 600 to 900 milligrams to maximize the benefits. To help you know if you've reached the right dose, carefully monitor your intestinal reaction. I recommend starting out with 200 milligrams first so that your body isn't suddenly overwhelmed with large amounts of magnesium, and then gradually increase the dosage until you develop slightly loose stools. This is a good indicator that you have optimal magnesium levels and that it's not turning into a laxative. But before you head out to buy a magnesium sulfate supplement, visit a doctor first to check if you have any pre-existing conditions that may prevent you from taking a supplement. In addition, you should not take any more than what is required to prevent side effects from occurring. “   How to dose magnesium sulfate to increase cellular levels of magnesium and NOT as a laxative; cautions included

     

Magnesium oxide -- Magnesium oxide is the most common form of magnesium sold in pharmacies, but it is non-chelated and possesses a poor absorption rate.

Magnesium sulfate -- Magnesium sulfate, also called Epsom salt, is a fantastic constipation aid but an unsafe source of dietary magnesium, since overdosing on it is easy. IMO you can use this form BUT you must be careful.

Magnesium glutamate and aspartate -- Avoid these two forms of magnesium completely. Glutamic acid and aspartic acid are components of the dangerous artificial sweetener aspartame, and both of them become neurotoxic when unbound to other amino acids.

    

Avoid for good Magnesium levels

 

Suboptimal intake of magnesium has been associated with the following prevalent and potentially serious conditions If you have any of these conditions please try a month or so of transdermal magnesium therapy. It cannot harm you and may well make your conditions better or gone.

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

    

Required to Balance and Absorb Magnesium

To Insure Healthy Magnesium Levels Please Insure Good Calcium, potassium, silicon, Vitamin D and Vitamin K2 Levels, IMO do NOT supplement Calcium; it is normally dangerous to do so. Good WHOLE FRESH food can supply more than enough Calcium.

Calcium and Magnesium NEED each other

Several factors are required to absorb Calcium and Magnesium. This excellent video explores them.

  • Balance your Calcium with equal amounts of Magnesium

  • Potassium

  • Silicon

  • Good Stomach Acid   required for all mineral absorption

  • Vitamin D

  • Vitamin K2

   

I Have a Problem with Magnesium

“Heavy exercise also makes you lose magnesium in the urine and explains why long distance runners may suddenly drop dead with heart arrhythmias. Magnesium intake is most often marginal at best and heavy exercise is a factor that is particularly likely to expose athletes to magnesium deficit through metabolic depletion linked to exercise.” Doctor Sarah Mayhill

I an ardent promoter of magnesium eat almonds by the pound often, take baths in Epsom salts and spray magnesium chloride oil on my body often and yet I find I often run low on magnesium. Ironic no? I guess I am a massive burner of magnesium; this is why I had some SERIOUS problems with magnesium deficiency until I woke up.

   

More on Magnesium

http://www.orthomolecular.org/resources/omns/v03n08.shtml

http://www.ctds.info/5_13_magnesium.html

http://ods.od.nih.gov/factsheets/magnesium.asp

http://lpi.oregonstate.edu/infocenter/minerals/magnesium/

 

 

 

 

 

 

 

This File was last updated on 26 February 2019 02:57 PM

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