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Turmeric Protocol

   

Eat this spice superstar everyday.

      

Want to Know the Real Secret to Beating Disease?

"Spices are so powerful because they're super - rich sources of plant compounds that fight oxidation and inflammation, the two processes underlying most clinical disease."   Healing Spices

      

http://kimalexisclaire.files.wordpress.com/2013/05/cancer-fighting-foods.jpg

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I try to eat all 5 every day.

turmeric liver benefits Why Turmeric May Be the Diseased Livers Best Friend

Turmeric and Liver Disease

   

"Turmeric is one of nature's greatest gifts. Belonging to the ginger family, the ancient spice responsible for giving curry its yellow color is one of the most thoroughly researched plants in history. Experts suggest that turmeric may even have over 600 potential preventive and therapeutic applications and 175 distinct beneficial physiological effects. As reported earlier by Natural News, researchers with GreenMedInfo believe that turmeric could replace at least 14 pharmaceutical medications, including cholesterol drugs, steroids, antidepressants, blood thinners, anti-inflammatory meds and chemotherapy and diabetes drugs.”   Improving heart health, fighting cancer and four more reasons why you should use turmeric

"If I had only one single herb to depend upon for all possible health and dietary needs, I would choose the Indian spice turmeric. ... It is  a spice that everyone should get to know and live with."   Doctor David Frawley

"There currently appears to be no offering for ar-turmerone as a supplement. However, it’s good to know that it can be obtained from whole ground turmeric, along with all the curcuminoids, and many other health-bearing active constituents. So don’t settle for mere curcumin. Get all the powerful compounds found in turmeric."   Turmerone Induces Neural Stem Cell Proliferation

 Quercetin, an antioxidant in onions, and curcumin, a phytonutrient found in the curry spice turmeric, reduce both the size and number of precancerous lesions in the human intestinal tract.” Clinical Gastroenterology and Hepatology Memorial Sloan-Kettering Cancer Center

"The reason for turmeric's status as a spice superstar: the good health of the people who eat it daily and its emerging scientific reputation as one of nature's most powerful healers."   Healing Spices

 ”Curcumin offered kidney protection by suppressing oxidative stress and increasing kidney glutathione content and glutathione peroxidase activity.” Venkratesan et al

 “If you set up a good herb and spice cabinet and season your food liberally, you could double or even triple the medicinal value of your meal without increasing the caloric content.” Diane Hartle

 “Adding a small amount of piperine, found in black pepper, to curcumin can increase its bioavailability by twenty times.” Shoba et al

"In apparently healthy individuals, a relatively low dose of a specific curcumin preparation can exert a variety of health promoting effects."    Turmeric: A Wellness Promoting Tonic At Low Doses, Research Reveals

“ … it shouldn't diminish the power of consuming whole-food turmeric and letting all the compounds go to work. Inexpensive, bulk turmeric powder can be easily found at the health food store or online. Tinctures are a concentrated form that can be taken in liquids, and capsules are preferable if the strong taste cannot be withstood. This study shows that the anti-inflammatory benefits of turmeric extend to the brain and nervous system which could make it ideal in a diet to potentially help with neurodegenerative and auto-immune problems.”   Lesser Known Turmeric Compound Regenerates Brain Stem Cells

 “Most people poorly absorb curcumin; taking Turmeric with a little good fat greatly increases curcumin absorption.” Doctor Russell Blaylock MD

 “A curcumin-isoflavonoid combination suppressed the growth of estrogen receptor positive cancer cells up to 95%.” Verma et al 1998

 “Because herbs and spices have a very low calorie content and are relatively inexpensive they’re a great way to get a lot of antioxidant and anti-inflammatory power into your diet.” Doctor James Hargrove

“The two animal studies show that turmeric (a.k.a., curcumin) can prevent heart failure. In one study, curcumin both prevented and reversed heart enlargement both in test tube heart cells and in living mice. Heart enlargement is a step toward heart failure. In the second study, researchers were able to confirm the first. When you consider the epidemic of heart failure we're seeing today, these studies are huge news. This epidemic is sure to grow with the escalating use of heart failure-promoting statins.” Doctor Robert J. Rowen MD

"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with." Dr. David Frawely, American Institute for Vedic Studies

"Quite possibly the world's most important herb. Named "Kanchani," or literally "Golden Goddess," in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess."   5 Food-Medicines That Could Possibly Save Your Life

 “In vitro and animal studies suggest anti-proliferative and preventative effects of turmeric against cancer (10) (11) (12) (13) (16) (17). Results from a pilot study indicate that it may help alleviate symptoms of irritable bowel syndrome (14). No significant adverse events have been reported. Patients with gastrointestinal disorders should not take this supplement.”

         

 Doctor David G. Williams considers turmeric, which contains curcumin, (See Curcumin Protocol) one of our best health bargains. I say he is right. Turmeric is in the same family as ginger (See Ginger Protocol). Like garlic (See Garlic Protocol) turmeric is a panacea and has many health benefits. It is an anti-inflammatory, anti-oxidant, that helps to establish intestinal flora and is good for the brain, liver, heart, digestion and circulation among other things. Recent research is showing Turmeric to be a powerful tonic for your brain (See Brain Protection Protocol) and heart.

Doctor Russell Blaylock a leading medical researcher thinks Turmeric may be a leading anti-inflammatory for your brain and other body parts. The very healthful Indian spice curry (See Curry Protocol) contains turmeric as the first ingredient. Indians get Alzheimer’s (See Alzheimer’s disease Protection Protocol) at a rate 50 times lower than we in the USA. Data from an epidemiological study are suggestive of improved cognitive performance in elderly Asians who consumed turmeric in the form of curry powder (18).

     

Turmeric Benefits

"What we have in turmeric is something that appears to inhibit the development of Alzheimer's disease…and actually help to reduce the occurrence of plaque in the brain if you have it, We know in animal studies, when animals actually have amyloid beta plaque in their brains and they're given turmeric root…that plaque is reduced."  Chris Kilham, Ethnobotanist, Note Observational studies have also shown that groups who eat large amounts of turmeric virtually never get Alzheimer's. This is seen in India.

"Many clinical studies agree that the curcumin in turmeric has anti-inflammatory effects, including a significant beneficial effect in relieving rheumatoid arthritis and carpal tunnel syndrome. Turmeric is packed with antioxidants including vitamins A, C and E which have been shown to prevent cataracts."   Prevention

“There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being. Indeed, turmeric turns the entire drug-based medical model on its head.  Instead of causing far more side effects than therapeutic ones, as is the case for most patented pharmaceutical medications, turmeric possesses hundreds of potential side benefits, having been empirically demonstrated to positively modulate over 160 different physiological pathways in the mammalian body.”   600 Reasons Turmeric May Be The World's Most Important Herb

“Owing to these well-known mechanisms of fluoride associated neurotoxicity and neurodegeneration, the researchers identified the primary polyphenol in the spice turmeric -- known as curcumin – as an ideal agent worth testing as a neuroprotective substance.  Previous research on curcumin indicates that it is capable of activing as an antioxidant in 3 distinct ways by protecting against: 1) singlet oxygen 2) hyrodxyl radicals and 3) superoxide radical damage. Also, curcumin appears to raise endogenous glutathione production in the brain, a major antioxidant defense system.”   The Spice That Prevents Fluoride From Destroying Your Brain

“ … it shouldn't diminish the power of consuming whole-food turmeric and letting all the compounds go to work. Inexpensive, bulk turmeric powder can be easily found at the health food store or online. Tinctures are a concentrated form that can be taken in liquids, and capsules are preferable if the strong taste cannot be withstood. This study shows that the anti-inflammatory benefits of turmeric extend to the brain and nervous system which could make it ideal in a diet to potentially help with neurodegenerative and auto-immune problems.”   Lesser Known Turmeric Compound Regenerates Brain Stem Cells

"Turmeric is one of nature's greatest gifts. Belonging to the ginger family, the ancient spice responsible for giving curry its yellow color is one of the most thoroughly researched plants in history. Experts suggest that turmeric may even have over 600 potential preventive and therapeutic applications and 175 distinct beneficial physiological effects. As reported earlier by Natural News, researchers with GreenMedInfo believe that turmeric could replace at least 14 pharmaceutical medications, including cholesterol drugs, steroids, antidepressants, blood thinners, anti-inflammatory meds and chemotherapy and diabetes drugs.”   Improving heart health, fighting cancer and four more reasons why you should use turmeric

“Published in the journal Stem Cell Research & Therapy, this recent study both showcases yet another benefit of turmeric while providing evidence that the magic compound “curcumin” within turmeric isn’t the only compound responsible for the spice’s health benefits. Researchers noticed that a lesser known, fat-soluble component within turmeric, known as Ar-turmerone, may make “a promising candidate to support regeneration in neurologic disease. Scientists discovered that when they put neural stems cells in petri dishes and bathed them in extracts of Ar-turmerone, up to 80% more of the stem cells grew into neurons or others cells. This is compared to control experiments where the chemical wasn’t used.”   Regenerate Damaged Brain

“Excitingly, the above study is not the only one to showcase turmeric’s ability to heal or protect the brain. One study published in Pharmacognosy Magazine titled, “Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence,” shows that the spice turmeric can prevent and even reverse damage from exposure to toxic fluoride.”

"Although there has been a lot of research about curcumin, comparatively little is known about turmeric itself. Turmeric, a golden spice, has been used since ancient times to give color and taste to food. Over the millennia, it has also been used in Ayurveda medicine for the treatment of many ailments, such as those that affect the stomach and the liver. Also for reproductive problems, infectious diseases, and blood disorders. In recent years, science has provided the basis for the use of turmeric against such disorders and more. Turmeric is chemically diverse in composition. Various chemical constituents have been isolated from this spice that fall into a number of distinct categories. To date, around 235 compounds, primarily phenolic compounds and terpenoids, have been identified from this spice. Of these compounds, 22 are diarylheptanoids and diarylpentanoids, 8 phenylpropene and other phenolic compounds, 68 mono­terpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids, and 14 other compounds."   Turmerone Induces Neural Stem Cell Proliferation   Note Turmerone is found in the spice Turmeric

"In a 2005 study, the curcuminoids and ar-turmerone were found to have hypoglycemic effects (the ability to reduce blood sugar) by activating PPAR-gamma* as one of the mechanisms.4 While turmeric’s most well-studied component, curcumin, has been shown to be a valuable antioxidant, separated from turmeric it exhibits poor bioavailability in animal studies and clinical trials. In a 2012 study, the poor bioavailability of curcumin was enhanced through the use of ar-turmerone, so much so that the researchers concluded that the combination, rather than curcumin alone, was necessary for treating diseases. Turmerone Induces Neural Stem Cell Proliferation   Note Turmerone is found in the spice Turmeric

"There currently appears to be no offering for ar-turmerone as a supplement. However, it’s good to know that it can be obtained from whole ground turmeric, along with all the curcuminoids, and many other health-bearing active constituents. So don’t settle for mere curcumin. Get all the powerful compounds found in turmeric."   Turmerone Induces Neural Stem Cell Proliferation

    

Anti-Cancer Properties of Turmeric (some of)

"Even the toughest skeptic would have a hard time questioning more than 1000 research studies with the same result: curcumin is anti-cancer. research demonstrates that the curcumin found in turmeric can fight cancer on many levels,"   Healing Spices

"Turmeric is one of nature's greatest gifts. Belonging to the ginger family, the ancient spice responsible for giving curry its yellow color is one of the most thoroughly researched plants in history. Experts suggest that turmeric may even have over 600 potential preventive and therapeutic applications and 175 distinct beneficial physiological effects. As reported earlier by Natural News, researchers with GreenMedInfo believe that turmeric could replace at least 14 pharmaceutical medications, including cholesterol drugs, steroids, antidepressants, blood thinners, anti-inflammatory meds and chemotherapy and diabetes drugs.”   Improving heart health, fighting cancer and four more reasons why you should use turmeric

"Some of curcumin's most remarkable effects have been against Breast Cancer."   Healing Spices

  • Inhibit cancer gene activation (pro-oxygen)

  • Inhibit proliferation of tumor cells (pro-oxygen)

  • Inhibit the spread of cancer sites (Metastasis)

  • Inhibit transformation of a normal cell to a cancer cell (pro-oxygen)

  • Kill precancerous cells (apoptosis)

  • Shrink tumors (pro-vitamin B17)

  • Inhibit new blood infrastructure for cancerous cells (angiogenesis)

  • Enhance chemotherapy (Natural or Big Cancer Inc.)

For maximum anti-cancer effects you MUST take a separate curcumin supplement with your turmeric, black pepper and fat.   

  

Turmeric Video

500 Reasons Why Turmeric May Be the World’s Most Important Spice.

Household Spice Protects Against Radiation Treatment's Horrible Effects 

Turmeric Compounds block multiple inflammatory pathways

     

  • Powerful Anti-Inflammatory
  • Powerful Anti-Oxidant Cholesterol
  • Powerfully Anti-Cancer
  • Powerfully antiglycating
  • Powerful anti-Neurodegenerative Alzheimer's, Dementia
  • Powerful Anti-Radiation Agent
  • Powerful digestive agent
  • Supporting your healthy bones, joints, and overall skeletal system
  • Supports your healthy joint function
  • Supports Stem Cell proliferation
  • Supports Brain Function
  • Supports Immune System
  • Improves Digestion
  • Liver and detoxification aid
  • Blood cleanser and revitalizer
  • Brain, Heart and Health tonic
  • Promotes your radiant skin
  • 5 to 8 times stronger than vitamin E -- and also stronger than vitamin C
  • 3 times more powerful than grape seed or pine bark extract
  • Strong enough to scavenge the hydroxyl radical -- considered by many to be the most reactive of all oxidants
  • Cleanse your skin and maintain its elasticity
  • Provide nourishment to your skin
  • Balance the effects of skin flora
  • Support healthy cholesterol levels
  • Prevent low-density lipoprotein oxidation
  • Inhibit platelet aggregation
  • Suppress thrombosis and myocardial infarction
  • Suppress symptoms associated with type 2 diabetes
  • Suppress symptoms of rheumatoid arthritis
  • Suppress symptoms of multiple sclerosis
  • Protect against radiation-induced damage and heavy metal toxicity
  • Suppress tumor formation
  • Enhance wound healing
  • Protect against liver damage
  • Protect against pulmonary toxicity and fibrosis
  • Protect against dementia and Alzheimer’s disease

  

Turmeric can contain less than 3% of curcumin (See Curcumin Protocol) so if you are using turmeric as treatment for a serious condition, consider using curcumin in addition. Also since ar-turmerone enhances the bio-availability of Curcumin make sure you always take some turmeric root with any Curcumin you may be taking. 

You need about 100 grams of turmeric to get an effective dose of curcumin. I take turmeric mostly as a prophylactic and use curcumin in addition for serious conditions.

    

Dosing Turmeric

“According to the health website Healthy Holistic Living, a good daily health maintenance dose for adults is up to 1.5 grams, which is about the same as a slightly rounded teaspoon. This can also be split up and taken in two to three smaller doses throughout the day.  For treating specific health conditions, the "therapeutic" adult dose is 2–3 grams. Therapeutic doses should not be used in children under two. Children over two and adults over 65 should start with a dose on the lower end. The effectiveness of turmeric can be boosted as much as 2,000 percent by mixing it with a little black pepper (perhaps 1/8 teaspoon). Critically, curcumin is fat-soluble, so turmeric should always be consumed along with some form of fat to aid in absorption. It can simply be mixed with two teaspoons of oil and eaten or mixed into food such as yogurt. It can also be mixed into a fat-containing beverage such as milk. If taken on an empty stomach, it can cause some nausea.”    Dosing Turmeric

Patients with cardiovascular problems including HBP, cancer or any serious problem(s) should consider a daily dose of 2 to 5 grams of this salubrious food IMO.

     

Always Take your Turmeric/Curcumin with These Three Things

“Most people poorly absorb curcumin; taking Turmeric with a little good fat greatly increases curcumin absorption.” Doctor Russell Blaylock MD

“Adding a small amount of piperine, found in black pepper, to curcumin can increase its bioavailabilty by twenty times.” Shoba et al

In a 2012 study, the poor bioavailability of curcumin was enhanced through the use of ar-turmerone, so much so that the researchers concluded that the combination, rather than curcumin alone, was necessary for treating diseases. "  Turmerone Induces Neural Stem Cell Proliferation   Note Turmerone is found in the spice Turmeric

"In a 2005 study, the curcuminoids and ar-turmerone were found to have hypoglycemic effects (the ability to reduce blood sugar) by activating PPAR-gamma* as one of the mechanisms.4 While turmeric’s most well-studied component, curcumin, has been shown to be a valuable antioxidant, separated from turmeric it exhibits poor bioavailability in animal studies and clinical trials. In a 2012 study, the poor bioavailability of curcumin was enhanced through the use of ar-turmerone, so much so that the researchers concluded that the combination, rather than curcumin alone, was necessary for treating diseases. Turmerone Induces Neural Stem Cell Proliferation   Note Turmerone is found in the spice Turmeric

Most people poorly absorb curcumin. Doctor Russell Blaylock MD has found that taking Turmeric with a little good fat (See Fat Soluble Nutrients Protocol) greatly increases curcumin absorption. Taking your turmeric with a little black pepper or piperine also greatly increases its absorption. I try to take both good fat and piperine with my turmeric and curcumin. Grind some pepper into the turmeric container and mix it up.

Curcumin is difficult for the human body to incorporate unless you take it with at least three adjuvants.

1) Fat

2) Black Pepper

3) Turmeric Root

Patients with cardiovascular problems including HBP, cancer or any serious problem(s) should consider a daily dose of 2 to 5 grams of this salubrious food IMO. Turmeric is a powerful antiglycating (See Glycation Protocol) agent. One research study found that turmeric and black pepper together decreased breast cancer stem cells. We know the black pepper helps the curcumin in the turmeric be absorbed. In view of Doctor Blaylock’s recent Alzheimer’s research I may have to change my tastes and learn to like curry. I am trying.

Turmeric/Curcumin Research

     

India and Turmeric

“In India, where turmeric is widely used in the diet, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to the curcumin in turmeric. It appears that curcumin combats cancer in a number of different ways.”     Doctor Joseph Mercola MD

"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with." Dr. David Frawely, American Institute for Vedic Studies

"What we have in turmeric is something that appears to inhibit the development of Alzheimer's disease…and actually help to reduce the occurrence of plaque in the brain if you have it, We know in animal studies, when animals actually have amyloid beta plaque in their brains and they're given turmeric root…that plaque is reduced."  Chris Kilham, Ethnobotanist, Note Observational studies have also shown that groups who eat large amounts of turmeric virtually never get Alzheimer's. This is seen in India.

Indians eat a lot of turmeric and have very little of several of the problems that plague this country. getting a little turmeric into our diet seems a good idea.

  

Stem Cell Proliferation and Turmeric

“Published in the journal Stem Cell Research & Therapy, this recent study both showcases yet another benefit of turmeric while providing evidence that the magic compound “curcumin” within turmeric isn’t the only compound responsible for the spice’s health benefits. Researchers noticed that a lesser known, fat-soluble component within turmeric, known as Ar-turmerone, may make “a promising candidate to support regeneration in neurologic disease. Scientists discovered that when they put neural stems cells in petri dishes and bathed them in extracts of Ar-turmerone, up to 80% more of the stem cells grew into neurons or others cells. This is compared to control experiments where the chemical wasn’t used.”   Regenerate Damaged Brain

"In the study, researchers from the Institute of Neuroscience and Medicine in Jülich, Germany, studied the effects of ar-turmerone on NSC proliferation and differentiation both in vitro and in vivo. In vitro, rat fetal NSC were cultured and grown in six different concentrations of ar-turmerone over a 72-hour period. At certain concentrations, ar-turmerone was shown to increase NSC proliferation by up to 80%, without having any impact on cell death. The cell differentiation process also accelerated in ar-turmerone-treated cells compared to untreated control cells. To summarize, rodent neural stem cells grew when they were bathed in a solution of ar-turmerone and appeared to specialize into certain types of brain cells more rapidly."    Turmerone Induces Neural Stem Cell Proliferation   Note Turmerone is found in the spice Turmeric

Doing all we can to encourage and protect stem cell function is one of the primary proactive preventative stratagems you can undertake to have a long, healthy and productive life. Please don't pass it up; make turmeric one of your main components in this stratagem.

    

Turmeric a Powerful Natural Anti-Inflammatory

"Turmeric has been found especially helpful in treating (Inflammatory) conditions like arthritis, sports injuries, irritable bowel syndrome, Crohn's disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin may also help those suffering asthma, inflammatory bowel disease and, yes, even cancer."   Alternative and Complementary Therapies February 2003, 9(1): 34-38.

"Mainstream medicine offers only drugs that typically target a single aspect of acute inflammatory pain, and that are typically not suitable for long-term use due to substantial side effects. Researchers have found three natural ingredients that block inflammation at multiple stages of the process—inhibiting chronic inflammation at its root. A wealth of clinical trials demonstrates that curcumin, ginger, and turmeric oil safely reduce both chronic pain and slash long-term disease risk, often in only a few weeks. These three extracts have now been combined in a groundbreaking formulation that boosts absorption as much as 7-fold! "   Blocking Chronic Inflammation

Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame

For any inflammatory condition try some turmeric. Turmeric is a close relative of the proven seriously anti-inflammatory ginger. For serious inflammation add some curcumin.

     

Cautions

“At the therapeutic dose, turmeric should not be mixed with certain other medications or herbs. Because it has many of the same effects, therapeutic-dose turmeric should not be taken along with blood pressure, diabetes, cholesterol or blood thinning pharmaceutical drugs or herbs, including aspirin. It should not be mixed with moderate or high doses of garlic or Gingko biloba, which are also blood thinners. Therapeutic turmeric doses should be halted at least one week prior to any surgery. Turmeric can increase bile production, so therapeutic doses should be avoided by people with gall bladder problems. People with hypoglycemia should also avoid it. Because therapeutic-dose turmeric can stimulate uterine contractions, it should be avoided in pregnancy except under the guidance of a trained health practitioner.”   Dosing Turmeric

    

More on Turmeric

http://whfoods.org/genpage.php?tname=foodspice&dbid=78

http://www.nutrasanus.com/turmeric.html

http://news.bbc.co.uk/2/hi/health/1668932.stm

http://www.lionsgrip.com/curry.html

http://news.bbc.co.uk/2/hi/health/597525.stm

http://articles.mercola.com/sites/articles/archive/2009/02/17/Super-Spice-Secrets-This-Miracle-Spice-Stops-Cancer-Alzheimers-and-Arthritis.aspx

http://organicindia.mercola.com/herbal-supplements/turmeric.aspx

 

 

This site was last updated on: 05 January 2017 03:28 PM

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