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FRUIT

     

Please Read and Reread this a FEW TIMES

"In group 3 which consisted of raw food and high vitamin C a very satisfying 35-times decrease in cancerous lesions was achieved. The incidence of severe cancerous lesions in these experiments was caused to vary over a 70-fold range by nutritional measures alone."   Doctor A.B. Robinson PhD, Linus Pauling Institute, Note WHAT you eat can decrease your risk of each of your cells becoming cancerous by at LEAST 70 times.

    

Anti-Cancer Fruits  Note these fruits do not only protect against cancer but MANY other diseases as well

          

"Food is the fastest-acting and most powerful medicine you can take to change your life." Doctor Mark Hyman MD

"Research shows that ellagic acid a compound found in berries, nuts and other fruits might help prevent wrinkles and repair skin damage caused by the sun." Ellagic acid shown sun damage protective

"Even though the juicy flesh of fruit contains some fiber, most of the fiber is found in the peel. So whenever possible eat fruits and vegetables with the skin intact."   Prevention

"Unripe fruit is higher in antioxidants than ripe fruit. It also contains less fructose."   Doctor Richard Johnson MD, Note eat your fruit as unripe as you are able 

"I strongly suggest a diet rich in any and all edible berries for cancer. A German colleague of mine revealed the likely secret behind berries' cancer fighting ability. For the normal cells, these chemicals are powerful antioxidants, protecting them from everyday damage. But cancer cells are highly reduced. To them, these chemicals are actually oxidants. Moving the oxidation/reduction potential of a cancer cell toward normal is a great way to induce it to commit apoptosis (cell suicide). If you have cancer, or are at risk, this is important information. I don't think that you can overdose on berries. Eat as many as you can.”   Doctor Robert Rowen MD

"A closer look at the extracts determined that two specific phenolic acid components – chlorogenic and neochlorogenic – were responsible for killing the cancer cells while not affecting the normal cells, The two compounds are very common in fruits, the researchers said, but the stone fruits such as plums and peaches have especially high levels.”      Doctor Cisneros-Zevallos , Note the Mormons have been on to this for fifty years. No one can take a peach pit away.

"The class of polyphenols known as anthocyanins composed of deep red, blue and purple pigments possess powerful antioxidant properties. Fruits and vegetables of these colors blueberries, cranberries, pomegranates, black currents beets and acai are especially rich in anthocyanins. They are highly bioavailable and can significantly increase levels of other beneficial polyphenols in the blood."  Life Extension

100_4772Forest Garden schematic

A Permaculture Design Course Handbook

Sugar increases insulin, the hormone of aging and death. Insulin will raise your blood pressure. Sugar might also make your blood thicker. Increased viscosity is a major heart disease risk. It leads to a need for higher pressure to move the thick blood. Please eliminate sugary foods from your diet. That includes high fructose corn syrup. It does NOT include fruit! The natural fiber, vitamins, minerals, and water in fruit are what God designed for you to eat.”   Doctor Robert Rowen MD

“Extracts of the summer fruit kill stomach and colon cancer cells. In a preliminary study, 90 per cent of these cells were destroyed when exposed to an extract of red Meeker raspberries, a popular variety in the U.S.. Antioxidants in the fruit were also shown to kill breast cancer cells. “    Berries and Cancer

"Obesity contributes to practically every disease associated with aging. Just losing weight is not always enough to overcome the damage caused by inflammatory fat cells. Berry extracts contain bioactive compounds called anthocyanins that help combat the harmful effects caused by excess weight. Anthocyanins are a type of flavonoid that give berries their bright red, blue, and purple colors. What has excited researchers is that a mixture of berries has been shown to reduce the size of fat cells. Berry extracts do this by giving stubborn white fat cells some properties of brown fat, which promotes fat burning and improves insulin sensitivity."   How-Berries-Reduce-Obesity-Damage

      

From garlic to bananas, eat the skin: Eating fruit and vegetable peels could combat cancer

  

The World's Healthiest Foods 

“100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.“   The World's Healthiest Foods

     

Fruit for Your Ketogenic Diet

Difference between Ripe and Unripe Fruit

"Unripe fruit is higher in antioxidants than ripe fruit. It also contains less fructose."   Doctor Richard Johnson MD, Note eat your fruit as unripe as you are able the ripening process converts the carbs to sugars this conversion consumes antioxidants. I have started to like the taste of the less sweet unripe fruit.

"Though fruit has many good vitamins and minerals and is rich in fiber, it is also loaded with sugar. Pineapples are 28 percent sugar, bananas 25, honeydew 21, mangoes 18, apples 15, oranges and cherries 12, strawberries 11, just to name a few."   Robert Young PhD

       

Most Fruits are rich sources of (vitamin C), the flavonoids (See Flavonoid Protocol) that aid its absorption and antioxidants See Antioxidant Protocol in addition to other vitamins, minerals and MANY other healthful substances.  Please remember most of the healthy constituents of the fruit are stored in the seeds and the skin. The seeds must usually be crushed somehow or chewed to release their nutrients. Berries especially dark blue, purple and black are concentrated nutrition. Berries with large amounts of relatively soft easily chewed seeds deliver a nutritional punch, IF you chew or crush and eat the seeds.

Commercial fruit juices See Fruit Juice Protocol are loaded with harmful substances and you should IMO eat the fresh fruit instead. Even home made juice which avoids most of the commercial problems should be limited as it delivers a large amount of sugar in a short time. This is not good unless you are in glucose deficit. The fiber in whole fruit slows the release of glucose. As good as whole nutritious fruits are, vegetables can be much better and should be eaten in vastly greater amounts than fruit. Fruits are often said to be best eaten by themselves and not together with non-fruit proteins, fats and carbs. A large fresh fruit salad is ambrosia.

People with diabetes, pre-diabetes, candida  and some other conditions sensitive to blood sugar may have to restrict high sugar fruits. I usually eat my bananas green for this reason.

Sugar Content of Common Fruits

Image result for polyphenols

  

Try to Eat Fruit Rich in Vitamin B17

"Today only wild fruit contain the Vitamin B17, in the process of hybridization it has been removed. The fruit that we eat today is the product of years of manipulation and cultivation for lushness and abundance and so forth, so the meat to that fruit is free of Vitamin B17. To meet our indwelling needs of Vitamin B17 we must either eat the fruit seed in reasonable quantity or begin supplementing our diet with Vitamin B17 tablets. We can't of course, do that at present, but we hope to see before very long Vitamin B17 available so that we can prevent cancer in the same way we prevent scurvy."    Doctor Ernst Krebs on Cancer

Our hybridizing of our fruits has removed vitamin B17 from the flesh of these hybrids. Try to cultivate the native species and get the B17 and other good things back in the flesh of our fruit.

   

Eat as close to WILD as Possible

Image result wey dey for mineral nutrient food sources

"Today only wild fruit contain the Vitamin B17, in the process of hybridization it has been removed. The fruit that we eat today is the product of years of manipulation and cultivation for lushness and abundance and so forth, so the meat to that fruit is free of Vitamin B17. To meet our indwelling needs of Vitamin B17 we must either eat the fruit seed in reasonable quantity or begin supplementing our diet with Vitamin B17 tablets. We can't of course, do that at present, but we hope to see before very long Vitamin B17 available so that we can prevent cancer in the same way we prevent scurvy."    Doctor Ernst Krebs on Cancer

    

http://www.befitnola.com/wp-content/uploads/2010/01/Vitamin_C.png

vitamin C

Most vitamin C is LOST in "processing". Eat RAW

     

IMO wild food is the most nutritious food available. Often while in the woods you will run across some wild fruit including berries. Please take the opportunity to load up on the goodness these plants offer. Often the wild fruit is NOT as sweet as it's cultivated brethren. This is GOOD; often sugar is bred in as the polyphenols and the goodies are bred out.

Many wild or close to wild berries are resistant to disease and pests and require little care. They require little care because they can take care of themselves. Their powerful antioxidants and other protective substances DEFEAT the bugs and other pests. These same substances will fight the bad guys inside your body.

Buy or transplant inexpensive plants such as aronia, blackberry, crabapple and elderberry in your yard or close to your house. They are nice friends to have around. Make sure they are as little hybridized/genetically modified from the wild as is possible.

   

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/p480x480/936773_550726284968431_1639191790_n.jpg  

Natural Farms

     

Those who may need to Restrict high sugar Fruits:

    

Vitamin C Content of Various Fruits

    

Doctor Mercola’s 10 Best Fruits (consume as whole fruit)

1. Berries

2. Coconuts

3. Avocados

4. Watermelon

5. Pomegranate

6. Mangoes

7. Papaya   Make sure it is NOT GMO, much is especially Hawaiian

8. Pineapple

9. Kiwi

10. Cherries

     

Doctor Ernst Krebs on Cancer

 

 

   

      

 

 

 

This File was last updated on 05 February 2020 01:48 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols