AUTO MAN MADE
FLU & COLDS
HIGH BLOOD PRES
LIST FAT SOL
LIST KEY SUPP
LIST NUT SEED
LIST NUTR FOOD
LIST SUPP TTW
LIST USE WC
NUTS & SEEDS
PAU D ARCO*
SUGAR & CANCER
SUGAR & DISEASE
USE OR LOSE
VITAMIN A COM*
VITAMIN B COM*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VIT D DEFICIENCY
VITAMIN E COM
VITAMIN K COM
Super Nutritious Foods List
Please Read and Reread this a FEW
Please Read and Reread this a FEW TIMES
"In group 3 which consisted of raw food and high vitamin C a very satisfying 35-times decrease in cancerous lesions was achieved. The incidence of severe cancerous lesions in these experiments was caused to vary over a 70-fold range by nutritional measures alone." Doctor A.B. Robinson PhD, Linus Pauling Institute, Note WHAT you eat can decrease your risk of each of your cells becoming cancerous by at LEAST 70 times.
The World's Healthiest
The World's Healthiest Foods
"Essential nutrients are nutrients that your body can't make on its own.
How these nutrients are introduced into your body may have a great impact on how
well they are utilized. Nutrients do not work alone but in concert
(synergistically) with other nutrients. The benefit of deriving nutrients from
eating fresh whole foods such as those included on the list of the World's
Healthiest Foods is that they provide not only an abundance of individual
nutrients but also the variety necessary for their optimal function. This
section is designed to inform you about the function of the various nutrients
and which of the World's Healthiest Foods are the richest sources for each of
Nutrients in the World's Healthiest Foods
"Essential nutrients are nutrients that your body can't make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World's Healthiest Foods is that they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function. This section is designed to inform you about the function of the various nutrients and which of the World's Healthiest Foods are the richest sources for each of them." Essential Nutrients in the World's Healthiest Foods
“100 foods that can serve as the basis
"It appears that obesity is not the only thing
controlled by the information in our food. So are stress response, mood,
behavior. memory and brain function. That is why a fresh, whole food,
organic, real-food diet is the foundation of health." Doctor Mark Hyman
"It appears that obesity is not the only thing controlled by the information in our food. So are stress response, mood, behavior. memory and brain function. That is why a fresh, whole food, organic, real-food diet is the foundation of health."
Doctor Mark Hyman
"Food is powerful medicine.
Eating more of certain foods and less of others can substantially boost the
bodies ability to fight most illnesses from colds to cancer."
Doctor Keith Block MD
"Food is powerful medicine. Eating more of certain foods and less of others can substantially boost the bodies ability to fight most illnesses from colds to cancer." Doctor Keith Block MD
"There are 5 super foods I believe are the most effective. What’s interesting is that two of them are so small you need a microscope to see them. One is spirulina, the other chlorella. Spirulina is so powerful; scientists at NASA consider it the perfect food for astronauts. My third super food is barley grass. The acerola cherry is a pure, natural source of vitamin C. And it’s far more potent than the synthetic kind you find at your local vitamin store. In fact, acerola cherry has 30 times more vitamin C than oranges. Bee pollen has a long history of extending life and fighting the effects of aging.” Doctor Al Sears MD
"Dr. Shanahan eventually arrived at what she calls “the human diet,” which
is based on the four nutritional strategies of consuming fresh foods, fermented
and sprouted foods, meat cooked on the bone, and organ meats. She also
discovered the ways in which what we eat interacts with our DNA and affects not
just our health but the health of our offspring.
"Dr. Shanahan eventually arrived at what she calls “the human diet,” which is based on the four nutritional strategies of consuming fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats. She also discovered the ways in which what we eat interacts with our DNA and affects not just our health but the health of our offspring.In the following interview, Dr. Shanahan focuses on some of the most important foods to avoid—namely certain types of vegetable oils and sugar, and the serious damage they can do to your health.
"The proteome, or entire set of
proteins expressed by the human genome, contains well over 100,000 distinct
protein structures, despite the fact that there are believed to be only 20,300
protein-coding genes in the human genome. The discovery of the "magneseome," as
its being called, adds additional complexity to the picture, indicating that the
presence or absence of adequate levels of this basic mineral may epigenetically
alter the expression and behavior of the proteins in our body, thereby altering
the course of both health and disease."
"As a retired physician,
I can honestly say that unless you are in a serious accident, Your best chance
of living to a ripe old age is to avoid doctors and hospitals and learn
nutrition, herbal medicine and other forms of natural medicine [i.e.
PREVENTION]. Almost all
toxic and are designed only to treat symptoms and not to cure anyone. Most
surgery is unnecessary. In short, our mainstream medical system is hopelessly
inept and/or corrupt. the treatment of cancer and degenerative disease is a
national scandal. The sooner you learn this, the better off you will be."
Doctor Allan Greenberg on 12/24/2002
"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be." Doctor Allan Greenberg on 12/24/2002
“Your health depends on chlorophyll, yet it's not an essential nutrient. Its ability to absorb energy from sunlight makes chlorophyll a key part of photosynthesis. As a result, plants survive, producing oxygen and fruits and vegetables to eat. A recommended daily intake has not been established, but you can count on getting plenty of chlorophyll from eating dark green, leafy vegetables.” What Kind of Food Contains a High Amount of Chlorophyll?
Most vitamin C is LOST in "processing". Eat RAW
Most vitamin C is LOST in "processing". Eat RAW
New Research Shows Whole Grains Equal Fruits and Vegies for Total Anti-Oxidants and Phyto Nutrients
"In his presentation, Dr. Liu explained that because researchers have examined whole grains with the same process used to measure antioxidants in vegetables and fruits—looking for their content of "free" phenolics"—the amount and activity of antioxidants in whole grains has been vastly underestimated. Despite the differences in fruits', vegetables' and whole grains' content of "free" and "bound" phenolics, the total antioxidant activity in all three types of whole foods is similar, according to Dr. Liu's research." WHF Rye
"Despite the differences in fruits', vegetables' and whole grains' content of "free" and "bound" phenolics, the total antioxidant activity in all three types of whole foods is similar, according to Dr. Liu's research. His team measured the antioxidant activity of various foods, assigning each a rating based on a formula (micromoles of vitamin C equivalent per gram). Broccoli and spinach measured 80 and 81, respectively; apple and banana measured 98 and 65; and of the whole grains tested, corn measured 181, whole wheat 77, oats 75, and brown rice 56." WHF Rye
"Dr. Liu believes that the key to their powerful cancer-fighting potential is precisely their wholeness. A grain of whole wheat consists of three parts—its endosperm (starch), bran and germ. When wheat—or any whole grain—is refined, its bran and germ are removed. Although these two parts make up only 15-17% of the grain's weight, they contain 83% of its phenolics. Dr. Liu says his recent findings on the antioxidant content of whole grains reinforce the message that a variety of foods should be eaten good health. "Different plant foods have different phytochemicals," he said. "These substances go to different organs, tissues and cells, where they perform different functions. What your body needs to ward off disease is this synergistic effect—this teamwork—that is produced by eating a wide variety of plant foods, including whole grains." WHF Rye
This is fairly explosive information IMO. Just make sure you are not eating our toxic wheat variety. Wheat Classes. The other grains especially Rye should provide good nutrition and complement the good nutrition of the fruits and vegies. Bottom line try to get your nutrition from ALL THREE GROUPS; Grains, Fruits and Vegies.
If this is not neat I don't know what is. I love the grains.
Here is a list of highly nutritious foods. Many of them are seasonal and you have to keep your eyes open to catch them during the short time while they are available in their wholesome fresh raw whole food form. Find a way to store them in quantity, so you can enjoy their benefits over an extended period. Freeze Drying, Cold storage or Home Freezing (NO blanching) are good nutritious ways to keep food over extended periods.
I don’t in general believe in memorizing lists but this list is burned into my mind thru constant use. You may get real familiar with it also. I eat every food on this list, many on at least a weekly basis.
Some RealGood News on Autism
"Women who take multivitamins and folic acid during or before pregnancy cut the risk of their children developing autism by nearly three quarters, according to new research. A study of more than 45,000 children whose mothers had taken supplements were 73 percent less likely to be on the autism spectrum."Taking vitamins before and during pregnancy slashes autism risk by 75%, new study shows Note fresh RAW fruit and vegetables will supply Plenty of folate. Other foods will supply MOST vitamins if you but check it out. In addition I would supplement as INSURANCE.
This File was last updated on 05 February 2020 01:48 PM
YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself (soon very few). You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols