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Bilberry Protocol

Bilberry is a Key Supplement

Bilberry is a Nitric Oxide Super Food

Bilberry is a Member of the Vitamin C Complex

Bilberry is an OPC

Bilberry is a Polyphenol Super Food

Bilberries are a Stem Cell Promoting Food

Note: When you see a food with all these Salubrious Attributes EAT IT OFTEN

     

Don’t pass up this versatile health tool. I have at least a gram/day as part of my Vitamin C Complex Components.

   

Since Bilberries and Blueberries are very similar please also see Blueberry Protocol   Note bilberry is often much less expensive yet may supply many of the Blueberry benefits

image-NO.jpg

Bilberry is also a Nitric Oxide building food   

Some Salubrious Foods, except for the soy, that help NO Production   

  

“Several human studies suggest that bilberry anthocyanosides prevent diabetic retinopathy and improve visual acuity and retinal function (6) (7) (8) (9). In vitro studies suggest bilberry has anticancer activities (10) (11) (14).” Memorial Sloan-Kettering Cancer Center

“In a study of fifty patients with cataracts bilberry extract combined with vitamin E stopped the progression of the cataracts in all but two patients.” Bravetti

“In vitro bilberry extract helps up-regulate enzymes that defend against oxidative stress in the eyes.” Milbury et al

“Powerful antioxidants flavonoids are linked with health benefits that include protection from cancer, cardiovascular disease, dementia, diabetes and stroke.” Cao et al, American J of clinical Nutrition 1998 Nov

“This is where strawberries have a one-two punch. They reduce LDL and reduce its oxidation. Berries in general are just jam-packed with God-made phytochemicals that protect your body. This is not limited to strawberries, but most all berries. I grow raspberries, blueberries, and strawberries. If you can't grow them, Costco has come to the rescue. It now carries frozen organic blueberries. Organic strawberries may be next, especially if you ask. Please add lots and lots of berries to your diet. Your eyes, heart, blood vessels — and taste buds will be most grateful.” Doctor Robert Rowen MD

"In this study, scientists started by restraining a group of mice. Physical restraint of an animal induces stress. The stress promotes lipid peroxidation in their liver. Lipid peroxidation is biochemical damage to cells. After 18 hours of restraint, the researchers checked their blood levels of alanine aminotransferase (ALT). Higher levels of ALT indicate serious liver damage. All of the mice had ALT levels indicative of liver damage. That's not all. The stress reduced the ability of their blood to neutralize toxic free radicals. Then the researchers fed the animals bilberry extract. The extract had incredible results. It improved their oxidative stress. And they had smaller rises in ALT than those mice that didn't eat bilberry. Moreover, a key chemical marker of damage, malondialdehyde, a byproduct of cellular damage, was significantly lower in the bilberry supplemented groups. Now here's a real pearl. Restraining the animals caused them to have much lower levels of vitamin C (173 mcg per gm) in their tissues compared to non-restrained animals (400 mcg per gm). After they ate the bilberry, their levels rose sharply to 347 and 451 respectively.”   Doctor Robert Rowen MD

Extracts from bilberry may prevent the build-up of plaques in the arteries, preventing hardening of the blood vessels and boosting overall heart health, according to a new study from France.”    Swanson Vitamins 

"A recent study from Japan shows that consumption of bilberries may reduce the levels of glucose in the blood and provide a means of reducing the risk of diabetes. The potential anti-diabetes effects of the berries are linked to the anthocyanin content, which may affect the action of various proteins involved in glucose transport and fat metabolism, according to findings published in the Journal of Nutrition."   Bilberry Extract Shows Anti-Diabetes Advantage

Restraining the animals caused them to have much lower levels (173 mcg/gm) of vitamin C in their tissues compared to free animals (400 mcg/gm). After taking the bilberry extract, their levels rose sharply to 347 and 451 respectively.”   Doctor Robert Rowen MD

"The class of polyphenols known as anthocyanins composed of deep red, blue and purple pigments possess powerful antioxidant properties. Fruits and vegetables of these colors blueberries, cranberries, pomegranates, black currents beets and acai are especially rich in anthocyanins. They are highly bioavailable and can significantly increase levels of other beneficial polyphenols in the blood."     Life Extension

Bilberry  

"Bilberry, a relative of the blueberry, promotes frontline prevention against cardiovascular disease by significantly inhibiting angiotensin-converting enzyme (ACE), which contributes to hypertension by promoting narrowing of the arteries (vasoconstriction). Bilberries improve insulin sensitivity, which may help ward off diabetes. They also enhance short-term memory in animal models, suggesting the potential to help prevent Alzheimer’s disease."   Uncovering the Broad-Spectrum Protection of Anthocyanins

Bilberry is a Flavonoid rich berry similar to the blueberry (See Blueberry Protocol) with anti-oxidant, and anti-inflammatory  properties. Bilberry has demonstrated benefits for the eyes, digestive and circulatory systems. Bilberries strengthen your blood vessels keeping them from leaking. Bilberries have been shown to be a potent tool against CVD, dementia, cancer as they apply their antioxidant and other protections throughout your body.

Top 10 Healthiest Foods   

   

CVD and Bilberry

"Bilberry, a relative of the blueberry, promotes frontline prevention against cardiovascular disease by significantly inhibiting angiotensin-converting enzyme (ACE), which contributes to hypertension by promoting narrowing of the arteries (vasoconstriction). Bilberries improve insulin sensitivity, which may help ward off diabetes. They also enhance short-term memory in animal models, suggesting the potential to help prevent Alzheimer’s disease."   Uncovering the Broad-Spectrum Protection of Anthocyanins

“Powerful antioxidants flavonoids are linked with health benefits that include protection from cancer, cardiovascular disease, dementia, diabetes and stroke.” Cao et al, American J of clinical Nutrition 1998 Nov

"Extracts from bilberry may prevent the build-up of plaques in the arteries, preventing hardening of the blood vessels and boosting overall heart health, according to a new study from France.”    Swanson Vitamins 

I take supplemental bilberry on a daily basis with my vitamin C (See Vitamin C Protocol)

 

Don’t pass up this versatile health tool. 

Nutritional Data (For Blueberries)

http://www.nutritiondata.com/facts-C00001-01c20Tr.html

More on Bilberry

http://www.bulkherbstore.com/BFW

http://www.zooscape.com/cgi-bin/maitred/ZooRide/fountainheadgreen/questt100137/critiquet100137/trait103789

 

Also See Berries

 

 

 

 

 

This File was last updated on 05 February 2020 01:48 PM

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